Did ashortworkoutCountedto 10Laughedat a jokeor memeGot atleast 7hours ofsleepPlayeda gameI likePracticedslow,deepbreathingTalked toasupportivefriendDidsomethingcreativeWrotedown 3things I'mgrateful forAte ahealthysnackStretchedfor fiveminutesCompleteda funhobby oractivityTook ashortwalkMeditatedfor 5minutesJournaledabout myfeelingsSaid "no" tosomethingoverwhelmingDrank afull glassof waterSmiled atsomeonetodayDid oneact ofkindnessFocused onsomethinggood thathappenedtodaySet a smallgoal andcompleteditListenedto relaxingmusicHuggedsomeoneor a petDid amindfulnessexerciseTookthreedeepbreathsAvoidedsocialmedia foran hourTook a 5-minutescreenbreakDid ashortworkoutCountedto 10Laughedat a jokeor memeGot atleast 7hours ofsleepPlayeda gameI likePracticedslow,deepbreathingTalked toasupportivefriendDidsomethingcreativeWrotedown 3things I'mgrateful forAte ahealthysnackStretchedfor fiveminutesCompleteda funhobby oractivityTook ashortwalkMeditatedfor 5minutesJournaledabout myfeelingsSaid "no" tosomethingoverwhelmingDrank afull glassof waterSmiled atsomeonetodayDid oneact ofkindnessFocused onsomethinggood thathappenedtodaySet a smallgoal andcompleteditListenedto relaxingmusicHuggedsomeoneor a petDid amindfulnessexerciseTookthreedeepbreathsAvoidedsocialmedia foran hourTook a 5-minutescreenbreak

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a short workout
  2. Counted to 10
  3. Laughed at a joke or meme
  4. Got at least 7 hours of sleep
  5. Played a game I like
  6. Practiced slow, deep breathing
  7. Talked to a supportive friend
  8. Did something creative
  9. Wrote down 3 things I'm grateful for
  10. Ate a healthy snack
  11. Stretched for five minutes
  12. Completed a fun hobby or activity
  13. Took a short walk
  14. Meditated for 5 minutes
  15. Journaled about my feelings
  16. Said "no" to something overwhelming
  17. Drank a full glass of water
  18. Smiled at someone today
  19. Did one act of kindness
  20. Focused on something good that happened today
  21. Set a small goal and completed it
  22. Listened to relaxing music
  23. Hugged someone or a pet
  24. Did a mindfulness exercise
  25. Took three deep breaths
  26. Avoided social media for an hour
  27. Took a 5-minute screen break