Journaledabout myfeelingsCountedto 10Ate ahealthysnackWrotedown 3things I'mgrateful forDid amindfulnessexerciseDrank afull glassof waterTookthreedeepbreathsPracticedslow,deepbreathingHuggedsomeoneor a petMeditatedfor 5minutesDid oneact ofkindnessPlayeda gameI likeStretchedfor fiveminutesDid ashortworkoutTook a 5-minutescreenbreakSet a smallgoal andcompleteditTook ashortwalkSaid "no" tosomethingoverwhelmingDidsomethingcreativeAvoidedsocialmedia foran hourCompleteda funhobby oractivityTalked toasupportivefriendFocused onsomethinggood thathappenedtodayLaughedat a jokeor memeListenedto relaxingmusicGot atleast 7hours ofsleepSmiled atsomeonetodayJournaledabout myfeelingsCountedto 10Ate ahealthysnackWrotedown 3things I'mgrateful forDid amindfulnessexerciseDrank afull glassof waterTookthreedeepbreathsPracticedslow,deepbreathingHuggedsomeoneor a petMeditatedfor 5minutesDid oneact ofkindnessPlayeda gameI likeStretchedfor fiveminutesDid ashortworkoutTook a 5-minutescreenbreakSet a smallgoal andcompleteditTook ashortwalkSaid "no" tosomethingoverwhelmingDidsomethingcreativeAvoidedsocialmedia foran hourCompleteda funhobby oractivityTalked toasupportivefriendFocused onsomethinggood thathappenedtodayLaughedat a jokeor memeListenedto relaxingmusicGot atleast 7hours ofsleepSmiled atsomeonetoday

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled about my feelings
  2. Counted to 10
  3. Ate a healthy snack
  4. Wrote down 3 things I'm grateful for
  5. Did a mindfulness exercise
  6. Drank a full glass of water
  7. Took three deep breaths
  8. Practiced slow, deep breathing
  9. Hugged someone or a pet
  10. Meditated for 5 minutes
  11. Did one act of kindness
  12. Played a game I like
  13. Stretched for five minutes
  14. Did a short workout
  15. Took a 5-minute screen break
  16. Set a small goal and completed it
  17. Took a short walk
  18. Said "no" to something overwhelming
  19. Did something creative
  20. Avoided social media for an hour
  21. Completed a fun hobby or activity
  22. Talked to a supportive friend
  23. Focused on something good that happened today
  24. Laughed at a joke or meme
  25. Listened to relaxing music
  26. Got at least 7 hours of sleep
  27. Smiled at someone today