Listenedto relaxingmusicJournaledabout myfeelingsLaughedat a jokeor memeDid ashortworkoutDrank afull glassof waterHuggedsomeoneor a petTookthreedeepbreathsCountedto 10Did oneact ofkindnessAvoidedsocialmedia foran hourFocused onsomethinggood thathappenedtodayTook a 5-minutescreenbreakGot atleast 7hours ofsleepTalked toasupportivefriendSmiled atsomeonetodayStretchedfor fiveminutesPlayeda gameI likeMeditatedfor 5minutesDid amindfulnessexerciseTook ashortwalkPracticedslow,deepbreathingAte ahealthysnackCompleteda funhobby oractivityWrotedown 3things I'mgrateful forDidsomethingcreativeSet a smallgoal andcompleteditSaid "no" tosomethingoverwhelmingListenedto relaxingmusicJournaledabout myfeelingsLaughedat a jokeor memeDid ashortworkoutDrank afull glassof waterHuggedsomeoneor a petTookthreedeepbreathsCountedto 10Did oneact ofkindnessAvoidedsocialmedia foran hourFocused onsomethinggood thathappenedtodayTook a 5-minutescreenbreakGot atleast 7hours ofsleepTalked toasupportivefriendSmiled atsomeonetodayStretchedfor fiveminutesPlayeda gameI likeMeditatedfor 5minutesDid amindfulnessexerciseTook ashortwalkPracticedslow,deepbreathingAte ahealthysnackCompleteda funhobby oractivityWrotedown 3things I'mgrateful forDidsomethingcreativeSet a smallgoal andcompleteditSaid "no" tosomethingoverwhelming

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to relaxing music
  2. Journaled about my feelings
  3. Laughed at a joke or meme
  4. Did a short workout
  5. Drank a full glass of water
  6. Hugged someone or a pet
  7. Took three deep breaths
  8. Counted to 10
  9. Did one act of kindness
  10. Avoided social media for an hour
  11. Focused on something good that happened today
  12. Took a 5-minute screen break
  13. Got at least 7 hours of sleep
  14. Talked to a supportive friend
  15. Smiled at someone today
  16. Stretched for five minutes
  17. Played a game I like
  18. Meditated for 5 minutes
  19. Did a mindfulness exercise
  20. Took a short walk
  21. Practiced slow, deep breathing
  22. Ate a healthy snack
  23. Completed a fun hobby or activity
  24. Wrote down 3 things I'm grateful for
  25. Did something creative
  26. Set a small goal and completed it
  27. Said "no" to something overwhelming