Ate ahealthysnackPlayeda gameI likeMeditatedfor 5minutesLaughedat a jokeor memeListenedto relaxingmusicFocused onsomethinggood thathappenedtodayDid amindfulnessexerciseSet a smallgoal andcompleteditSmiled atsomeonetodayCountedto 10Practicedslow,deepbreathingAvoidedsocialmedia foran hourHuggedsomeoneor a petStretchedfor fiveminutesDid oneact ofkindnessTookthreedeepbreathsDidsomethingcreativeDid ashortworkoutTook ashortwalkSaid "no" tosomethingoverwhelmingTook a 5-minutescreenbreakCompleteda funhobby oractivityJournaledabout myfeelingsGot atleast 7hours ofsleepTalked toasupportivefriendDrank afull glassof waterWrotedown 3things I'mgrateful forAte ahealthysnackPlayeda gameI likeMeditatedfor 5minutesLaughedat a jokeor memeListenedto relaxingmusicFocused onsomethinggood thathappenedtodayDid amindfulnessexerciseSet a smallgoal andcompleteditSmiled atsomeonetodayCountedto 10Practicedslow,deepbreathingAvoidedsocialmedia foran hourHuggedsomeoneor a petStretchedfor fiveminutesDid oneact ofkindnessTookthreedeepbreathsDidsomethingcreativeDid ashortworkoutTook ashortwalkSaid "no" tosomethingoverwhelmingTook a 5-minutescreenbreakCompleteda funhobby oractivityJournaledabout myfeelingsGot atleast 7hours ofsleepTalked toasupportivefriendDrank afull glassof waterWrotedown 3things I'mgrateful for

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a healthy snack
  2. Played a game I like
  3. Meditated for 5 minutes
  4. Laughed at a joke or meme
  5. Listened to relaxing music
  6. Focused on something good that happened today
  7. Did a mindfulness exercise
  8. Set a small goal and completed it
  9. Smiled at someone today
  10. Counted to 10
  11. Practiced slow, deep breathing
  12. Avoided social media for an hour
  13. Hugged someone or a pet
  14. Stretched for five minutes
  15. Did one act of kindness
  16. Took three deep breaths
  17. Did something creative
  18. Did a short workout
  19. Took a short walk
  20. Said "no" to something overwhelming
  21. Took a 5-minute screen break
  22. Completed a fun hobby or activity
  23. Journaled about my feelings
  24. Got at least 7 hours of sleep
  25. Talked to a supportive friend
  26. Drank a full glass of water
  27. Wrote down 3 things I'm grateful for