Set a smallgoal andcompleteditWrotedown 3things I'mgrateful forCountedto 10Laughedat a jokeor memeDid ashortworkoutPracticedslow,deepbreathingTook ashortwalkMeditatedfor 5minutesAvoidedsocialmedia foran hourAte ahealthysnackTalked toasupportivefriendPlayeda gameI likeListenedto relaxingmusicDid oneact ofkindnessDid amindfulnessexerciseHuggedsomeoneor a petSmiled atsomeonetodayStretchedfor fiveminutesDidsomethingcreativeFocused onsomethinggood thathappenedtodayCompleteda funhobby oractivitySaid "no" tosomethingoverwhelmingDrank afull glassof waterGot atleast 7hours ofsleepTook a 5-minutescreenbreakTookthreedeepbreathsJournaledabout myfeelingsSet a smallgoal andcompleteditWrotedown 3things I'mgrateful forCountedto 10Laughedat a jokeor memeDid ashortworkoutPracticedslow,deepbreathingTook ashortwalkMeditatedfor 5minutesAvoidedsocialmedia foran hourAte ahealthysnackTalked toasupportivefriendPlayeda gameI likeListenedto relaxingmusicDid oneact ofkindnessDid amindfulnessexerciseHuggedsomeoneor a petSmiled atsomeonetodayStretchedfor fiveminutesDidsomethingcreativeFocused onsomethinggood thathappenedtodayCompleteda funhobby oractivitySaid "no" tosomethingoverwhelmingDrank afull glassof waterGot atleast 7hours ofsleepTook a 5-minutescreenbreakTookthreedeepbreathsJournaledabout myfeelings

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a small goal and completed it
  2. Wrote down 3 things I'm grateful for
  3. Counted to 10
  4. Laughed at a joke or meme
  5. Did a short workout
  6. Practiced slow, deep breathing
  7. Took a short walk
  8. Meditated for 5 minutes
  9. Avoided social media for an hour
  10. Ate a healthy snack
  11. Talked to a supportive friend
  12. Played a game I like
  13. Listened to relaxing music
  14. Did one act of kindness
  15. Did a mindfulness exercise
  16. Hugged someone or a pet
  17. Smiled at someone today
  18. Stretched for five minutes
  19. Did something creative
  20. Focused on something good that happened today
  21. Completed a fun hobby or activity
  22. Said "no" to something overwhelming
  23. Drank a full glass of water
  24. Got at least 7 hours of sleep
  25. Took a 5-minute screen break
  26. Took three deep breaths
  27. Journaled about my feelings