Did amindfulnessexerciseHuggedsomeoneor a petPlayeda gameI likeListenedto relaxingmusicAvoidedsocialmedia foran hourWrotedown 3things I'mgrateful forSet a smallgoal andcompleteditCountedto 10Focused onsomethinggood thathappenedtodayDid ashortworkoutDidsomethingcreativeLaughedat a jokeor memeMeditatedfor 5minutesAte ahealthysnackDrank afull glassof waterStretchedfor fiveminutesTalked toasupportivefriendTook a 5-minutescreenbreakPracticedslow,deepbreathingCompleteda funhobby oractivitySmiled atsomeonetodayTookthreedeepbreathsGot atleast 7hours ofsleepJournaledabout myfeelingsTook ashortwalkSaid "no" tosomethingoverwhelmingDid oneact ofkindnessDid amindfulnessexerciseHuggedsomeoneor a petPlayeda gameI likeListenedto relaxingmusicAvoidedsocialmedia foran hourWrotedown 3things I'mgrateful forSet a smallgoal andcompleteditCountedto 10Focused onsomethinggood thathappenedtodayDid ashortworkoutDidsomethingcreativeLaughedat a jokeor memeMeditatedfor 5minutesAte ahealthysnackDrank afull glassof waterStretchedfor fiveminutesTalked toasupportivefriendTook a 5-minutescreenbreakPracticedslow,deepbreathingCompleteda funhobby oractivitySmiled atsomeonetodayTookthreedeepbreathsGot atleast 7hours ofsleepJournaledabout myfeelingsTook ashortwalkSaid "no" tosomethingoverwhelmingDid oneact ofkindness

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a mindfulness exercise
  2. Hugged someone or a pet
  3. Played a game I like
  4. Listened to relaxing music
  5. Avoided social media for an hour
  6. Wrote down 3 things I'm grateful for
  7. Set a small goal and completed it
  8. Counted to 10
  9. Focused on something good that happened today
  10. Did a short workout
  11. Did something creative
  12. Laughed at a joke or meme
  13. Meditated for 5 minutes
  14. Ate a healthy snack
  15. Drank a full glass of water
  16. Stretched for five minutes
  17. Talked to a supportive friend
  18. Took a 5-minute screen break
  19. Practiced slow, deep breathing
  20. Completed a fun hobby or activity
  21. Smiled at someone today
  22. Took three deep breaths
  23. Got at least 7 hours of sleep
  24. Journaled about my feelings
  25. Took a short walk
  26. Said "no" to something overwhelming
  27. Did one act of kindness