Took a 5-minutescreenbreakPracticedslow,deepbreathingDrank afull glassof waterDid oneact ofkindnessLaughedat a jokeor memeWrotedown 3things I'mgrateful forAte ahealthysnackSmiled atsomeonetodayHuggedsomeoneor a petDid amindfulnessexercisePlayeda gameI likeTalked toasupportivefriendListenedto relaxingmusicFocused onsomethinggood thathappenedtodayTookthreedeepbreathsStretchedfor fiveminutesSaid "no" tosomethingoverwhelmingAvoidedsocialmedia foran hourDid ashortworkoutDidsomethingcreativeJournaledabout myfeelingsMeditatedfor 5minutesSet a smallgoal andcompleteditCompleteda funhobby oractivityCountedto 10Got atleast 7hours ofsleepTook ashortwalkTook a 5-minutescreenbreakPracticedslow,deepbreathingDrank afull glassof waterDid oneact ofkindnessLaughedat a jokeor memeWrotedown 3things I'mgrateful forAte ahealthysnackSmiled atsomeonetodayHuggedsomeoneor a petDid amindfulnessexercisePlayeda gameI likeTalked toasupportivefriendListenedto relaxingmusicFocused onsomethinggood thathappenedtodayTookthreedeepbreathsStretchedfor fiveminutesSaid "no" tosomethingoverwhelmingAvoidedsocialmedia foran hourDid ashortworkoutDidsomethingcreativeJournaledabout myfeelingsMeditatedfor 5minutesSet a smallgoal andcompleteditCompleteda funhobby oractivityCountedto 10Got atleast 7hours ofsleepTook ashortwalk

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Took a 5-minute screen break
  2. Practiced slow, deep breathing
  3. Drank a full glass of water
  4. Did one act of kindness
  5. Laughed at a joke or meme
  6. Wrote down 3 things I'm grateful for
  7. Ate a healthy snack
  8. Smiled at someone today
  9. Hugged someone or a pet
  10. Did a mindfulness exercise
  11. Played a game I like
  12. Talked to a supportive friend
  13. Listened to relaxing music
  14. Focused on something good that happened today
  15. Took three deep breaths
  16. Stretched for five minutes
  17. Said "no" to something overwhelming
  18. Avoided social media for an hour
  19. Did a short workout
  20. Did something creative
  21. Journaled about my feelings
  22. Meditated for 5 minutes
  23. Set a small goal and completed it
  24. Completed a fun hobby or activity
  25. Counted to 10
  26. Got at least 7 hours of sleep
  27. Took a short walk