Listenedto relaxingmusicWrotedown 3things I'mgrateful forTookthreedeepbreathsDrank afull glassof waterSmiled atsomeonetodayFocused onsomethinggood thathappenedtodayDid oneact ofkindnessAte ahealthysnackLaughedat a jokeor memeAvoidedsocialmedia foran hourTalked toasupportivefriendMeditatedfor 5minutesCompleteda funhobby oractivitySet a smallgoal andcompleteditHuggedsomeoneor a petTook a 5-minutescreenbreakDid amindfulnessexerciseDid ashortworkoutSaid "no" tosomethingoverwhelmingGot atleast 7hours ofsleepJournaledabout myfeelingsCountedto 10Stretchedfor fiveminutesDidsomethingcreativeTook ashortwalkPracticedslow,deepbreathingPlayeda gameI likeListenedto relaxingmusicWrotedown 3things I'mgrateful forTookthreedeepbreathsDrank afull glassof waterSmiled atsomeonetodayFocused onsomethinggood thathappenedtodayDid oneact ofkindnessAte ahealthysnackLaughedat a jokeor memeAvoidedsocialmedia foran hourTalked toasupportivefriendMeditatedfor 5minutesCompleteda funhobby oractivitySet a smallgoal andcompleteditHuggedsomeoneor a petTook a 5-minutescreenbreakDid amindfulnessexerciseDid ashortworkoutSaid "no" tosomethingoverwhelmingGot atleast 7hours ofsleepJournaledabout myfeelingsCountedto 10Stretchedfor fiveminutesDidsomethingcreativeTook ashortwalkPracticedslow,deepbreathingPlayeda gameI like

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to relaxing music
  2. Wrote down 3 things I'm grateful for
  3. Took three deep breaths
  4. Drank a full glass of water
  5. Smiled at someone today
  6. Focused on something good that happened today
  7. Did one act of kindness
  8. Ate a healthy snack
  9. Laughed at a joke or meme
  10. Avoided social media for an hour
  11. Talked to a supportive friend
  12. Meditated for 5 minutes
  13. Completed a fun hobby or activity
  14. Set a small goal and completed it
  15. Hugged someone or a pet
  16. Took a 5-minute screen break
  17. Did a mindfulness exercise
  18. Did a short workout
  19. Said "no" to something overwhelming
  20. Got at least 7 hours of sleep
  21. Journaled about my feelings
  22. Counted to 10
  23. Stretched for five minutes
  24. Did something creative
  25. Took a short walk
  26. Practiced slow, deep breathing
  27. Played a game I like