Huggedsomeoneor a petMeditatedfor 5minutesCountedto 10Completeda funhobby oractivitySet a smallgoal andcompleteditDid amindfulnessexerciseTook ashortwalkJournaledabout myfeelingsListenedto relaxingmusicPlayeda gameI likeDid oneact ofkindnessSaid "no" tosomethingoverwhelmingLaughedat a jokeor memeStretchedfor fiveminutesAte ahealthysnackDrank afull glassof waterGot atleast 7hours ofsleepSmiled atsomeonetodayDidsomethingcreativeTookthreedeepbreathsFocused onsomethinggood thathappenedtodayDid ashortworkoutTook a 5-minutescreenbreakPracticedslow,deepbreathingAvoidedsocialmedia foran hourTalked toasupportivefriendWrotedown 3things I'mgrateful forHuggedsomeoneor a petMeditatedfor 5minutesCountedto 10Completeda funhobby oractivitySet a smallgoal andcompleteditDid amindfulnessexerciseTook ashortwalkJournaledabout myfeelingsListenedto relaxingmusicPlayeda gameI likeDid oneact ofkindnessSaid "no" tosomethingoverwhelmingLaughedat a jokeor memeStretchedfor fiveminutesAte ahealthysnackDrank afull glassof waterGot atleast 7hours ofsleepSmiled atsomeonetodayDidsomethingcreativeTookthreedeepbreathsFocused onsomethinggood thathappenedtodayDid ashortworkoutTook a 5-minutescreenbreakPracticedslow,deepbreathingAvoidedsocialmedia foran hourTalked toasupportivefriendWrotedown 3things I'mgrateful for

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hugged someone or a pet
  2. Meditated for 5 minutes
  3. Counted to 10
  4. Completed a fun hobby or activity
  5. Set a small goal and completed it
  6. Did a mindfulness exercise
  7. Took a short walk
  8. Journaled about my feelings
  9. Listened to relaxing music
  10. Played a game I like
  11. Did one act of kindness
  12. Said "no" to something overwhelming
  13. Laughed at a joke or meme
  14. Stretched for five minutes
  15. Ate a healthy snack
  16. Drank a full glass of water
  17. Got at least 7 hours of sleep
  18. Smiled at someone today
  19. Did something creative
  20. Took three deep breaths
  21. Focused on something good that happened today
  22. Did a short workout
  23. Took a 5-minute screen break
  24. Practiced slow, deep breathing
  25. Avoided social media for an hour
  26. Talked to a supportive friend
  27. Wrote down 3 things I'm grateful for