Took a 5-minutescreenbreakStretchedfor fiveminutesDid ashortworkoutCompleteda funhobby oractivityDrank afull glassof waterAvoidedsocialmedia foran hourTalked toasupportivefriendListenedto relaxingmusicTook ashortwalkSet a smallgoal andcompleteditLaughedat a jokeor memeAte ahealthysnackCountedto 10Playeda gameI likeSaid "no" tosomethingoverwhelmingDid amindfulnessexerciseDid oneact ofkindnessWrotedown 3things I'mgrateful forGot atleast 7hours ofsleepMeditatedfor 5minutesDidsomethingcreativeJournaledabout myfeelingsHuggedsomeoneor a petPracticedslow,deepbreathingTookthreedeepbreathsSmiled atsomeonetodayFocused onsomethinggood thathappenedtodayTook a 5-minutescreenbreakStretchedfor fiveminutesDid ashortworkoutCompleteda funhobby oractivityDrank afull glassof waterAvoidedsocialmedia foran hourTalked toasupportivefriendListenedto relaxingmusicTook ashortwalkSet a smallgoal andcompleteditLaughedat a jokeor memeAte ahealthysnackCountedto 10Playeda gameI likeSaid "no" tosomethingoverwhelmingDid amindfulnessexerciseDid oneact ofkindnessWrotedown 3things I'mgrateful forGot atleast 7hours ofsleepMeditatedfor 5minutesDidsomethingcreativeJournaledabout myfeelingsHuggedsomeoneor a petPracticedslow,deepbreathingTookthreedeepbreathsSmiled atsomeonetodayFocused onsomethinggood thathappenedtoday

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a 5-minute screen break
  2. Stretched for five minutes
  3. Did a short workout
  4. Completed a fun hobby or activity
  5. Drank a full glass of water
  6. Avoided social media for an hour
  7. Talked to a supportive friend
  8. Listened to relaxing music
  9. Took a short walk
  10. Set a small goal and completed it
  11. Laughed at a joke or meme
  12. Ate a healthy snack
  13. Counted to 10
  14. Played a game I like
  15. Said "no" to something overwhelming
  16. Did a mindfulness exercise
  17. Did one act of kindness
  18. Wrote down 3 things I'm grateful for
  19. Got at least 7 hours of sleep
  20. Meditated for 5 minutes
  21. Did something creative
  22. Journaled about my feelings
  23. Hugged someone or a pet
  24. Practiced slow, deep breathing
  25. Took three deep breaths
  26. Smiled at someone today
  27. Focused on something good that happened today