Drank afull glassof waterFocused onsomethinggood thathappenedtodayDid oneact ofkindnessSaid "no" tosomethingoverwhelmingTalked toasupportivefriendWrotedown 3things I'mgrateful forAte ahealthysnackTook ashortwalkTookthreedeepbreathsPlayeda gameI likeTook a 5-minutescreenbreakAvoidedsocialmedia foran hourCountedto 10Got atleast 7hours ofsleepDid amindfulnessexercisePracticedslow,deepbreathingListenedto relaxingmusicLaughedat a jokeor memeSmiled atsomeonetodayMeditatedfor 5minutesCompleteda funhobby oractivityDidsomethingcreativeDid ashortworkoutSet a smallgoal andcompleteditStretchedfor fiveminutesJournaledabout myfeelingsHuggedsomeoneor a petDrank afull glassof waterFocused onsomethinggood thathappenedtodayDid oneact ofkindnessSaid "no" tosomethingoverwhelmingTalked toasupportivefriendWrotedown 3things I'mgrateful forAte ahealthysnackTook ashortwalkTookthreedeepbreathsPlayeda gameI likeTook a 5-minutescreenbreakAvoidedsocialmedia foran hourCountedto 10Got atleast 7hours ofsleepDid amindfulnessexercisePracticedslow,deepbreathingListenedto relaxingmusicLaughedat a jokeor memeSmiled atsomeonetodayMeditatedfor 5minutesCompleteda funhobby oractivityDidsomethingcreativeDid ashortworkoutSet a smallgoal andcompleteditStretchedfor fiveminutesJournaledabout myfeelingsHuggedsomeoneor a pet

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank a full glass of water
  2. Focused on something good that happened today
  3. Did one act of kindness
  4. Said "no" to something overwhelming
  5. Talked to a supportive friend
  6. Wrote down 3 things I'm grateful for
  7. Ate a healthy snack
  8. Took a short walk
  9. Took three deep breaths
  10. Played a game I like
  11. Took a 5-minute screen break
  12. Avoided social media for an hour
  13. Counted to 10
  14. Got at least 7 hours of sleep
  15. Did a mindfulness exercise
  16. Practiced slow, deep breathing
  17. Listened to relaxing music
  18. Laughed at a joke or meme
  19. Smiled at someone today
  20. Meditated for 5 minutes
  21. Completed a fun hobby or activity
  22. Did something creative
  23. Did a short workout
  24. Set a small goal and completed it
  25. Stretched for five minutes
  26. Journaled about my feelings
  27. Hugged someone or a pet