Talked toasupportivefriendCompleteda funhobby oractivityStretchedfor fiveminutesGot atleast 7hours ofsleepDrank afull glassof waterHuggedsomeoneor a petSet a smallgoal andcompleteditFocused onsomethinggood thathappenedtodayTook ashortwalkPracticedslow,deepbreathingPlayeda gameI likeAvoidedsocialmedia foran hourCountedto 10Wrotedown 3things I'mgrateful forSaid "no" tosomethingoverwhelmingListenedto relaxingmusicTook a 5-minutescreenbreakJournaledabout myfeelingsDid ashortworkoutAte ahealthysnackDidsomethingcreativeDid oneact ofkindnessSmiled atsomeonetodayMeditatedfor 5minutesDid amindfulnessexerciseLaughedat a jokeor memeTookthreedeepbreathsTalked toasupportivefriendCompleteda funhobby oractivityStretchedfor fiveminutesGot atleast 7hours ofsleepDrank afull glassof waterHuggedsomeoneor a petSet a smallgoal andcompleteditFocused onsomethinggood thathappenedtodayTook ashortwalkPracticedslow,deepbreathingPlayeda gameI likeAvoidedsocialmedia foran hourCountedto 10Wrotedown 3things I'mgrateful forSaid "no" tosomethingoverwhelmingListenedto relaxingmusicTook a 5-minutescreenbreakJournaledabout myfeelingsDid ashortworkoutAte ahealthysnackDidsomethingcreativeDid oneact ofkindnessSmiled atsomeonetodayMeditatedfor 5minutesDid amindfulnessexerciseLaughedat a jokeor memeTookthreedeepbreaths

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a supportive friend
  2. Completed a fun hobby or activity
  3. Stretched for five minutes
  4. Got at least 7 hours of sleep
  5. Drank a full glass of water
  6. Hugged someone or a pet
  7. Set a small goal and completed it
  8. Focused on something good that happened today
  9. Took a short walk
  10. Practiced slow, deep breathing
  11. Played a game I like
  12. Avoided social media for an hour
  13. Counted to 10
  14. Wrote down 3 things I'm grateful for
  15. Said "no" to something overwhelming
  16. Listened to relaxing music
  17. Took a 5-minute screen break
  18. Journaled about my feelings
  19. Did a short workout
  20. Ate a healthy snack
  21. Did something creative
  22. Did one act of kindness
  23. Smiled at someone today
  24. Meditated for 5 minutes
  25. Did a mindfulness exercise
  26. Laughed at a joke or meme
  27. Took three deep breaths