Playeda gameI likeCountedto 10Avoidedsocialmedia foran hourSaid "no" tosomethingoverwhelmingDid ashortworkoutTookthreedeepbreathsDid oneact ofkindnessGot atleast 7hours ofsleepListenedto relaxingmusicDid amindfulnessexerciseAte ahealthysnackLaughedat a jokeor memeSet a smallgoal andcompleteditCompleteda funhobby oractivityJournaledabout myfeelingsSmiled atsomeonetodayTook ashortwalkTook a 5-minutescreenbreakMeditatedfor 5minutesFocused onsomethinggood thathappenedtodayHuggedsomeoneor a petDrank afull glassof waterPracticedslow,deepbreathingStretchedfor fiveminutesTalked toasupportivefriendDidsomethingcreativeWrotedown 3things I'mgrateful forPlayeda gameI likeCountedto 10Avoidedsocialmedia foran hourSaid "no" tosomethingoverwhelmingDid ashortworkoutTookthreedeepbreathsDid oneact ofkindnessGot atleast 7hours ofsleepListenedto relaxingmusicDid amindfulnessexerciseAte ahealthysnackLaughedat a jokeor memeSet a smallgoal andcompleteditCompleteda funhobby oractivityJournaledabout myfeelingsSmiled atsomeonetodayTook ashortwalkTook a 5-minutescreenbreakMeditatedfor 5minutesFocused onsomethinggood thathappenedtodayHuggedsomeoneor a petDrank afull glassof waterPracticedslow,deepbreathingStretchedfor fiveminutesTalked toasupportivefriendDidsomethingcreativeWrotedown 3things I'mgrateful for

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played a game I like
  2. Counted to 10
  3. Avoided social media for an hour
  4. Said "no" to something overwhelming
  5. Did a short workout
  6. Took three deep breaths
  7. Did one act of kindness
  8. Got at least 7 hours of sleep
  9. Listened to relaxing music
  10. Did a mindfulness exercise
  11. Ate a healthy snack
  12. Laughed at a joke or meme
  13. Set a small goal and completed it
  14. Completed a fun hobby or activity
  15. Journaled about my feelings
  16. Smiled at someone today
  17. Took a short walk
  18. Took a 5-minute screen break
  19. Meditated for 5 minutes
  20. Focused on something good that happened today
  21. Hugged someone or a pet
  22. Drank a full glass of water
  23. Practiced slow, deep breathing
  24. Stretched for five minutes
  25. Talked to a supportive friend
  26. Did something creative
  27. Wrote down 3 things I'm grateful for