Meditatedfor 5minutesLaughedat a jokeor memeDid amindfulnessexerciseWrotedown 3things I'mgrateful forAte ahealthysnackTookthreedeepbreathsStretchedfor fiveminutesListenedto relaxingmusicSaid "no" tosomethingoverwhelmingSet a smallgoal andcompleteditDidsomethingcreativeFocused onsomethinggood thathappenedtodayGot atleast 7hours ofsleepTalked toasupportivefriendDid ashortworkoutSmiled atsomeonetodayTook ashortwalkCompleteda funhobby oractivityDrank afull glassof waterDid oneact ofkindnessPracticedslow,deepbreathingTook a 5-minutescreenbreakHuggedsomeoneor a petPlayeda gameI likeAvoidedsocialmedia foran hourJournaledabout myfeelingsCountedto 10Meditatedfor 5minutesLaughedat a jokeor memeDid amindfulnessexerciseWrotedown 3things I'mgrateful forAte ahealthysnackTookthreedeepbreathsStretchedfor fiveminutesListenedto relaxingmusicSaid "no" tosomethingoverwhelmingSet a smallgoal andcompleteditDidsomethingcreativeFocused onsomethinggood thathappenedtodayGot atleast 7hours ofsleepTalked toasupportivefriendDid ashortworkoutSmiled atsomeonetodayTook ashortwalkCompleteda funhobby oractivityDrank afull glassof waterDid oneact ofkindnessPracticedslow,deepbreathingTook a 5-minutescreenbreakHuggedsomeoneor a petPlayeda gameI likeAvoidedsocialmedia foran hourJournaledabout myfeelingsCountedto 10

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated for 5 minutes
  2. Laughed at a joke or meme
  3. Did a mindfulness exercise
  4. Wrote down 3 things I'm grateful for
  5. Ate a healthy snack
  6. Took three deep breaths
  7. Stretched for five minutes
  8. Listened to relaxing music
  9. Said "no" to something overwhelming
  10. Set a small goal and completed it
  11. Did something creative
  12. Focused on something good that happened today
  13. Got at least 7 hours of sleep
  14. Talked to a supportive friend
  15. Did a short workout
  16. Smiled at someone today
  17. Took a short walk
  18. Completed a fun hobby or activity
  19. Drank a full glass of water
  20. Did one act of kindness
  21. Practiced slow, deep breathing
  22. Took a 5-minute screen break
  23. Hugged someone or a pet
  24. Played a game I like
  25. Avoided social media for an hour
  26. Journaled about my feelings
  27. Counted to 10