Completeda funhobby oractivityDid amindfulnessexerciseCountedto 10Stretchedfor fiveminutesListenedto relaxingmusicWrotedown 3things I'mgrateful forDid oneact ofkindnessMeditatedfor 5minutesDidsomethingcreativeJournaledabout myfeelingsDid ashortworkoutAvoidedsocialmedia foran hourPracticedslow,deepbreathingDrank afull glassof waterPlayeda gameI likeGot atleast 7hours ofsleepSmiled atsomeonetodayHuggedsomeoneor a petAte ahealthysnackTook a 5-minutescreenbreakTookthreedeepbreathsTalked toasupportivefriendSaid "no" tosomethingoverwhelmingTook ashortwalkSet a smallgoal andcompleteditLaughedat a jokeor memeFocused onsomethinggood thathappenedtodayCompleteda funhobby oractivityDid amindfulnessexerciseCountedto 10Stretchedfor fiveminutesListenedto relaxingmusicWrotedown 3things I'mgrateful forDid oneact ofkindnessMeditatedfor 5minutesDidsomethingcreativeJournaledabout myfeelingsDid ashortworkoutAvoidedsocialmedia foran hourPracticedslow,deepbreathingDrank afull glassof waterPlayeda gameI likeGot atleast 7hours ofsleepSmiled atsomeonetodayHuggedsomeoneor a petAte ahealthysnackTook a 5-minutescreenbreakTookthreedeepbreathsTalked toasupportivefriendSaid "no" tosomethingoverwhelmingTook ashortwalkSet a smallgoal andcompleteditLaughedat a jokeor memeFocused onsomethinggood thathappenedtoday

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed a fun hobby or activity
  2. Did a mindfulness exercise
  3. Counted to 10
  4. Stretched for five minutes
  5. Listened to relaxing music
  6. Wrote down 3 things I'm grateful for
  7. Did one act of kindness
  8. Meditated for 5 minutes
  9. Did something creative
  10. Journaled about my feelings
  11. Did a short workout
  12. Avoided social media for an hour
  13. Practiced slow, deep breathing
  14. Drank a full glass of water
  15. Played a game I like
  16. Got at least 7 hours of sleep
  17. Smiled at someone today
  18. Hugged someone or a pet
  19. Ate a healthy snack
  20. Took a 5-minute screen break
  21. Took three deep breaths
  22. Talked to a supportive friend
  23. Said "no" to something overwhelming
  24. Took a short walk
  25. Set a small goal and completed it
  26. Laughed at a joke or meme
  27. Focused on something good that happened today