Meditatedfor 5minutesSmiled atsomeonetodayTalked toasupportivefriendAvoidedsocialmedia foran hourListenedto relaxingmusicPlayeda gameI likePracticedslow,deepbreathingLaughedat a jokeor memeWrotedown 3things I'mgrateful forAte ahealthysnackStretchedfor fiveminutesDid oneact ofkindnessDid ashortworkoutGot atleast 7hours ofsleepDidsomethingcreativeHuggedsomeoneor a petDrank afull glassof waterSaid "no" tosomethingoverwhelmingTookthreedeepbreathsCompleteda funhobby oractivitySet a smallgoal andcompleteditTook a 5-minutescreenbreakTook ashortwalkDid amindfulnessexerciseFocused onsomethinggood thathappenedtodayJournaledabout myfeelingsCountedto 10Meditatedfor 5minutesSmiled atsomeonetodayTalked toasupportivefriendAvoidedsocialmedia foran hourListenedto relaxingmusicPlayeda gameI likePracticedslow,deepbreathingLaughedat a jokeor memeWrotedown 3things I'mgrateful forAte ahealthysnackStretchedfor fiveminutesDid oneact ofkindnessDid ashortworkoutGot atleast 7hours ofsleepDidsomethingcreativeHuggedsomeoneor a petDrank afull glassof waterSaid "no" tosomethingoverwhelmingTookthreedeepbreathsCompleteda funhobby oractivitySet a smallgoal andcompleteditTook a 5-minutescreenbreakTook ashortwalkDid amindfulnessexerciseFocused onsomethinggood thathappenedtodayJournaledabout myfeelingsCountedto 10

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated for 5 minutes
  2. Smiled at someone today
  3. Talked to a supportive friend
  4. Avoided social media for an hour
  5. Listened to relaxing music
  6. Played a game I like
  7. Practiced slow, deep breathing
  8. Laughed at a joke or meme
  9. Wrote down 3 things I'm grateful for
  10. Ate a healthy snack
  11. Stretched for five minutes
  12. Did one act of kindness
  13. Did a short workout
  14. Got at least 7 hours of sleep
  15. Did something creative
  16. Hugged someone or a pet
  17. Drank a full glass of water
  18. Said "no" to something overwhelming
  19. Took three deep breaths
  20. Completed a fun hobby or activity
  21. Set a small goal and completed it
  22. Took a 5-minute screen break
  23. Took a short walk
  24. Did a mindfulness exercise
  25. Focused on something good that happened today
  26. Journaled about my feelings
  27. Counted to 10