(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a mental health walk at least 2-3 times
Try a new food
Journal at least 1 page 3x a week for one week
Reach out to 1 friend a week for 3 weeks
Take care of my plants for at least a week
Go outside at least once a day for two weeks
Try a new hobby
Self-care every day for at least one week
Attend at least 3 or more individual sessions during bingo program
Create a gratitude list
Make a doctor's appt :)
CUT DOWN ON REDBULL
Sleep at least 8hrs a night for a week
Eat a fruit every day for two weeks
Eat 3 meals a day for a week
Declutter my room
Learn a new recipe
Prepare healthy meals for two weeks
Do a good deed for a stranger or friend
Get at least 100g of protein every day for two weeks
Donating things I don't need
Drink at least half a gal of water every day for two weeks
