(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Prepare healthy meals for two weeks
Go outside at least once a day for two weeks
Take care of my plants for at least a week
Declutter my room
CUT DOWN ON REDBULL
Go for a mental health walk at least 2-3 times
Create a gratitude list
Eat a fruit every day for two weeks
Attend at least 3 or more individual sessions during bingo program
Make a doctor's appt :)
Get at least 100g of protein every day for two weeks
Try a new hobby
Journal at least 1 page 3x a week for one week
Sleep at least 8hrs a night for a week
Do a good deed for a stranger or friend
Reach out to 1 friend a week for 3 weeks
Donating things I don't need
Try a new food
Go to the gym 3-5x a week for two weeks
Drink at least half a gal of water every day for two weeks
