(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No fast food for two weeks
Create a gratitude list
Attend at least 3 or more individual sessions during bingo program
Drink at least half a gal of water every day for two weeks
Try a new hobby
Eat a fruit every day for two weeks
Eat 3 meals a day for a week
Make a doctor's appt :)
CUT DOWN ON REDBULL
Go outside at least once a day for two weeks
Prepare healthy meals for two weeks
Donating things I don't need
Go to the gym 3-5x a week for two weeks
Learn a new recipe
Declutter my room
Try a new food
Do a good deed for a stranger or friend
Go for a mental health walk at least 2-3 times
Journal at least 1 page 3x a week for one week
Self-care every day for at least one week
Get at least 100g of protein every day for two weeks
