Reframe acomplaintintogratitudeI should’veknown that sign→ No oneknowseverything. It’sokay to ask.I'll never getbetter -> I'mconstantlyimprovingTurn amistake intoa learningopportunityUse "thankyou"instead of"sorry"I’ll never befluent enough→ Languageis lifelonglearning.I can't askforclarification -> Yes, I can!I'm alwaysanxious ->my anxietyshows I careReframe acomplaintintogratitudeI should’veknown that sign→ No oneknowseverything. It’sokay to ask.I'll never getbetter -> I'mconstantlyimprovingTurn amistake intoa learningopportunityUse "thankyou"instead of"sorry"I’ll never befluent enough→ Languageis lifelonglearning.I can't askforclarification -> Yes, I can!I'm alwaysanxious ->my anxietyshows I care

Mental Health Reframing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reframe a complaint into gratitude
  2. I should’ve known that sign → No one knows everything. It’s okay to ask.
  3. I'll never get better -> I'm constantly improving
  4. Turn a mistake into a learning opportunity
  6. Use "thank you" instead of "sorry"
  7. I’ll never be fluent enough → Language is lifelong learning.
  8. I can't ask for clarification -> Yes, I can!
  9. I'm always anxious -> my anxiety shows I care