I'll never getbetter -> I'mconstantlyimprovingI can't askforclarification -> Yes, I can!I’ll never befluent enough→ Languageis lifelonglearning.Turn amistake intoa learningopportunityReframe acomplaintintogratitudeI'm alwaysanxious ->my anxietyshows I careI should’veknown that sign→ No oneknowseverything. It’sokay to ask.Use "thankyou"instead of"sorry"I'll never getbetter -> I'mconstantlyimprovingI can't askforclarification -> Yes, I can!I’ll never befluent enough→ Languageis lifelonglearning.Turn amistake intoa learningopportunityReframe acomplaintintogratitudeI'm alwaysanxious ->my anxietyshows I careI should’veknown that sign→ No oneknowseverything. It’sokay to ask.Use "thankyou"instead of"sorry"

Mental Health Reframing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I'll never get better -> I'm constantly improving
  2. I can't ask for clarification -> Yes, I can!
  3. I’ll never be fluent enough → Language is lifelong learning.
  4. Turn a mistake into a learning opportunity
  5. Reframe a complaint into gratitude
  6. I'm always anxious -> my anxiety shows I care
  8. I should’ve known that sign → No one knows everything. It’s okay to ask.
  9. Use "thank you" instead of "sorry"