Turn amistake intoa learningopportunityUse "thankyou"instead of"sorry"I’ll never befluent enough→ Languageis lifelonglearning.I'll never getbetter -> I'mconstantlyimprovingI can't askforclarification -> Yes, I can!I should’veknown that sign→ No oneknowseverything. It’sokay to ask.I'm alwaysanxious ->my anxietyshows I careReframe acomplaintintogratitudeTurn amistake intoa learningopportunityUse "thankyou"instead of"sorry"I’ll never befluent enough→ Languageis lifelonglearning.I'll never getbetter -> I'mconstantlyimprovingI can't askforclarification -> Yes, I can!I should’veknown that sign→ No oneknowseverything. It’sokay to ask.I'm alwaysanxious ->my anxietyshows I careReframe acomplaintintogratitude

Mental Health Reframing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn a mistake into a learning opportunity
  2. Use "thank you" instead of "sorry"
  3. I’ll never be fluent enough → Language is lifelong learning.
  4. I'll never get better -> I'm constantly improving
  5. I can't ask for clarification -> Yes, I can!
  7. I should’ve known that sign → No one knows everything. It’s okay to ask.
  8. I'm always anxious -> my anxiety shows I care
  9. Reframe a complaint into gratitude