Use "thankyou"instead of"sorry"I'll never getbetter -> I'mconstantlyimprovingI can't askforclarification -> Yes, I can!I’ll never befluent enough→ Languageis lifelonglearning.I'm alwaysanxious ->my anxietyshows I careReframe acomplaintintogratitudeI should’veknown that sign→ No oneknowseverything. It’sokay to ask.Turn amistake intoa learningopportunityUse "thankyou"instead of"sorry"I'll never getbetter -> I'mconstantlyimprovingI can't askforclarification -> Yes, I can!I’ll never befluent enough→ Languageis lifelonglearning.I'm alwaysanxious ->my anxietyshows I careReframe acomplaintintogratitudeI should’veknown that sign→ No oneknowseverything. It’sokay to ask.Turn amistake intoa learningopportunity

Mental Health Reframing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use "thank you" instead of "sorry"
  2. I'll never get better -> I'm constantly improving
  3. I can't ask for clarification -> Yes, I can!
  4. I’ll never be fluent enough → Language is lifelong learning.
  5. I'm always anxious -> my anxiety shows I care
  6. Reframe a complaint into gratitude
  7. I should’ve known that sign → No one knows everything. It’s okay to ask.
  8. Turn a mistake into a learning opportunity