I'm alwaysanxious ->my anxietyshows I careTurn amistake intoa learningopportunityI should’veknown that sign→ No oneknowseverything. It’sokay to ask.I can't askforclarification -> Yes, I can!I’ll never befluent enough→ Languageis lifelonglearning.Use "thankyou"instead of"sorry"I'll never getbetter -> I'mconstantlyimprovingReframe acomplaintintogratitudeI'm alwaysanxious ->my anxietyshows I careTurn amistake intoa learningopportunityI should’veknown that sign→ No oneknowseverything. It’sokay to ask.I can't askforclarification -> Yes, I can!I’ll never befluent enough→ Languageis lifelonglearning.Use "thankyou"instead of"sorry"I'll never getbetter -> I'mconstantlyimprovingReframe acomplaintintogratitude

Mental Health Reframing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I'm always anxious -> my anxiety shows I care
  2. Turn a mistake into a learning opportunity
  3. I should’ve known that sign → No one knows everything. It’s okay to ask.
  4. I can't ask for clarification -> Yes, I can!
  5. I’ll never be fluent enough → Language is lifelong learning.
  6. Use "thank you" instead of "sorry"
  7. I'll never get better -> I'm constantly improving
  8. Reframe a complaint into gratitude