I'm alwaysanxious ->my anxietyshows I careReframe acomplaintintogratitudeI’ll never befluent enough→ Languageis lifelonglearning.I'll never getbetter -> I'mconstantlyimprovingTurn amistake intoa learningopportunityI should’veknown that sign→ No oneknowseverything. It’sokay to ask.Use "thankyou"instead of"sorry"I can't askforclarification -> Yes, I can!I'm alwaysanxious ->my anxietyshows I careReframe acomplaintintogratitudeI’ll never befluent enough→ Languageis lifelonglearning.I'll never getbetter -> I'mconstantlyimprovingTurn amistake intoa learningopportunityI should’veknown that sign→ No oneknowseverything. It’sokay to ask.Use "thankyou"instead of"sorry"I can't askforclarification -> Yes, I can!

Mental Health Reframing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. I'm always anxious -> my anxiety shows I care
  2. Reframe a complaint into gratitude
  3. I’ll never be fluent enough → Language is lifelong learning.
  4. I'll never get better -> I'm constantly improving
  5. Turn a mistake into a learning opportunity
  6. I should’ve known that sign → No one knows everything. It’s okay to ask.
  7. Use "thank you" instead of "sorry"
  8. I can't ask for clarification -> Yes, I can!