I should’veknown that sign→ No oneknowseverything. It’sokay to ask.Reframe acomplaintintogratitudeTurn amistake intoa learningopportunityI'm alwaysanxious ->my anxietyshows I careI'll never getbetter -> I'mconstantlyimprovingI’ll never befluent enough→ Languageis lifelonglearning.I can't askforclarification -> Yes, I can!Use "thankyou"instead of"sorry"I should’veknown that sign→ No oneknowseverything. It’sokay to ask.Reframe acomplaintintogratitudeTurn amistake intoa learningopportunityI'm alwaysanxious ->my anxietyshows I careI'll never getbetter -> I'mconstantlyimprovingI’ll never befluent enough→ Languageis lifelonglearning.I can't askforclarification -> Yes, I can!Use "thankyou"instead of"sorry"

Mental Health Reframing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I should’ve known that sign → No one knows everything. It’s okay to ask.
  2. Reframe a complaint into gratitude
  3. Turn a mistake into a learning opportunity
  4. I'm always anxious -> my anxiety shows I care
  5. I'll never get better -> I'm constantly improving
  6. I’ll never be fluent enough → Language is lifelong learning.
  7. I can't ask for clarification -> Yes, I can!
  8. Use "thank you" instead of "sorry"