Reframe acomplaintintogratitudeI’ll never befluent enough→ Languageis lifelonglearning.I'm alwaysanxious ->my anxietyshows I careI'll never getbetter -> I'mconstantlyimprovingI can't askforclarification -> Yes, I can!I should’veknown that sign→ No oneknowseverything. It’sokay to ask.Use "thankyou"instead of"sorry"Turn amistake intoa learningopportunityReframe acomplaintintogratitudeI’ll never befluent enough→ Languageis lifelonglearning.I'm alwaysanxious ->my anxietyshows I careI'll never getbetter -> I'mconstantlyimprovingI can't askforclarification -> Yes, I can!I should’veknown that sign→ No oneknowseverything. It’sokay to ask.Use "thankyou"instead of"sorry"Turn amistake intoa learningopportunity

Mental Health Reframing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reframe a complaint into gratitude
  2. I’ll never be fluent enough → Language is lifelong learning.
  3. I'm always anxious -> my anxiety shows I care
  4. I'll never get better -> I'm constantly improving
  5. I can't ask for clarification -> Yes, I can!
  6. I should’ve known that sign → No one knows everything. It’s okay to ask.
  7. Use "thank you" instead of "sorry"
  8. Turn a mistake into a learning opportunity