I should’veknown that sign→ No oneknowseverything. It’sokay to ask.Use "thankyou"instead of"sorry"I'll never getbetter -> I'mconstantlyimprovingI’ll never befluent enough→ Languageis lifelonglearning.Reframe acomplaintintogratitudeI can't askforclarification -> Yes, I can!I'm alwaysanxious ->my anxietyshows I careTurn amistake intoa learningopportunityI should’veknown that sign→ No oneknowseverything. It’sokay to ask.Use "thankyou"instead of"sorry"I'll never getbetter -> I'mconstantlyimprovingI’ll never befluent enough→ Languageis lifelonglearning.Reframe acomplaintintogratitudeI can't askforclarification -> Yes, I can!I'm alwaysanxious ->my anxietyshows I careTurn amistake intoa learningopportunity

Mental Health Reframing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I should’ve known that sign → No one knows everything. It’s okay to ask.
  2. Use "thank you" instead of "sorry"
  3. I'll never get better -> I'm constantly improving
  4. I’ll never be fluent enough → Language is lifelong learning.
  5. Reframe a complaint into gratitude
  6. I can't ask for clarification -> Yes, I can!
  7. I'm always anxious -> my anxiety shows I care
  8. Turn a mistake into a learning opportunity