MobilitySeatedArmCirclesHealthyFatsWalkingFlexibilityEnduranceSeatedMarchingVitaminDStrengthSeatedToeTapsPostureBrainHealthBoneDensitySocializationBalanceMentalHealthCalciumProteinTaiChiSeatedLegExtensionsFiberFunctionalFitnessSeatedSideBendsYogaCoreStrengthMobilitySeatedArmCirclesHealthyFatsWalkingFlexibilityEnduranceSeatedMarchingVitaminDStrengthSeatedToeTapsPostureBrainHealthBoneDensitySocializationBalanceMentalHealthCalciumProteinTaiChiSeatedLegExtensionsFiberFunctionalFitnessSeatedSideBendsYogaCoreStrength

SENIOR HEALTH & FITNESS DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mobility
  2. Seated Arm Circles
  3. Healthy Fats
  4. Walking
  5. Flexibility
  6. Endurance
  7. Seated Marching
  8. Vitamin D
  9. Strength
  10. Seated Toe Taps
  11. Posture
  12. Brain Health
  13. Bone Density
  14. Socialization
  15. Balance
  16. Mental Health
  17. Calcium
  18. Protein
  19. Tai Chi
  20. Seated Leg Extensions
  21. Fiber
  22. Functional Fitness
  23. Seated Side Bends
  24. Yoga
  25. Core Strength