StrengthMobilityCalciumVitaminDBrainHealthCoreStrengthSeatedToeTapsHealthyFatsBoneDensityBalanceWalkingSeatedMarchingFunctionalFitnessSeatedSideBendsPostureMentalHealthEnduranceFlexibilitySeatedArmCirclesTaiChiYogaProteinFiberSeatedLegExtensionsSocializationStrengthMobilityCalciumVitaminDBrainHealthCoreStrengthSeatedToeTapsHealthyFatsBoneDensityBalanceWalkingSeatedMarchingFunctionalFitnessSeatedSideBendsPostureMentalHealthEnduranceFlexibilitySeatedArmCirclesTaiChiYogaProteinFiberSeatedLegExtensionsSocialization

SENIOR HEALTH & FITNESS DAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strength
  2. Mobility
  3. Calcium
  4. Vitamin D
  5. Brain Health
  6. Core Strength
  7. Seated Toe Taps
  8. Healthy Fats
  9. Bone Density
  10. Balance
  11. Walking
  12. Seated Marching
  13. Functional Fitness
  14. Seated Side Bends
  15. Posture
  16. Mental Health
  17. Endurance
  18. Flexibility
  19. Seated Arm Circles
  20. Tai Chi
  21. Yoga
  22. Protein
  23. Fiber
  24. Seated Leg Extensions
  25. Socialization