JointHealthBoneDensityWholeGrainsMobilitySeatedMarchingStressManagementSeatedSideBendsWalkingTaiChiSeatedArmCirclesHealthyFatsYogaPreventiveCareCoreStrengthSocializationSeatedHeelSlidesBrainHealthCirculationSleepHeartHealthMuscleMassSeatedShoulderPressFlexibilityHydrationSeatedToeTapsAntioxidantsMentalHealthCognitiveFunctionStrengthEnduranceFiberVitaminDBalancePostureProteinCalciumSeatedKneeRaisesHealthyHabitsSeatedLegLiftsMetabolismJointHealthBoneDensityWholeGrainsMobilitySeatedMarchingStressManagementSeatedSideBendsWalkingTaiChiSeatedArmCirclesHealthyFatsYogaPreventiveCareCoreStrengthSocializationSeatedHeelSlidesBrainHealthCirculationSleepHeartHealthMuscleMassSeatedShoulderPressFlexibilityHydrationSeatedToeTapsAntioxidantsMentalHealthCognitiveFunctionStrengthEnduranceFiberVitaminDBalancePostureProteinCalciumSeatedKneeRaisesHealthyHabitsSeatedLegLiftsMetabolism

Senior Health & Fitness Day - The Willows - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Joint Health
  2. Bone Density
  3. Whole Grains
  4. Mobility
  5. Seated Marching
  6. Stress Management
  7. Seated Side Bends
  8. Walking
  9. Tai Chi
  10. Seated Arm Circles
  11. Healthy Fats
  12. Yoga
  13. Preventive Care
  14. Core Strength
  15. Socialization
  16. Seated Heel Slides
  17. Brain Health
  18. Circulation
  19. Sleep
  20. Heart Health
  21. Muscle Mass
  22. Seated Shoulder Press
  23. Flexibility
  24. Hydration
  25. Seated Toe Taps
  26. Antioxidants
  27. Mental Health
  28. Cognitive Function
  29. Strength
  30. Endurance
  31. Fiber
  32. Vitamin D
  33. Balance
  34. Posture
  35. Protein
  36. Calcium
  37. Seated Knee Raises
  38. Healthy Habits
  39. Seated Leg Lifts
  40. Metabolism