ProteinFlexibilitySeatedArmCirclesSeatedShoulderPressSeatedMarchingHealthyFatsBoneDensitySeatedLegLiftsBalanceVitaminDWalkingWholeGrainsMuscleMassAntioxidantsMentalHealthBrainHealthHydrationTaiChiPreventiveCarePostureSeatedToeTapsStrengthStressManagementHeartHealthYogaCirculationEnduranceCalciumSeatedSideBendsSeatedHeelSlidesCoreStrengthMobilityHealthyHabitsSeatedKneeRaisesFiberCognitiveFunctionSleepMetabolismSocializationJointHealthProteinFlexibilitySeatedArmCirclesSeatedShoulderPressSeatedMarchingHealthyFatsBoneDensitySeatedLegLiftsBalanceVitaminDWalkingWholeGrainsMuscleMassAntioxidantsMentalHealthBrainHealthHydrationTaiChiPreventiveCarePostureSeatedToeTapsStrengthStressManagementHeartHealthYogaCirculationEnduranceCalciumSeatedSideBendsSeatedHeelSlidesCoreStrengthMobilityHealthyHabitsSeatedKneeRaisesFiberCognitiveFunctionSleepMetabolismSocializationJointHealth

Senior Health & Fitness Day - The Willows - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
  1. Protein
  2. Flexibility
  3. Seated Arm Circles
  4. Seated Shoulder Press
  5. Seated Marching
  6. Healthy Fats
  7. Bone Density
  8. Seated Leg Lifts
  9. Balance
  10. Vitamin D
  11. Walking
  12. Whole Grains
  13. Muscle Mass
  14. Antioxidants
  15. Mental Health
  16. Brain Health
  17. Hydration
  18. Tai Chi
  19. Preventive Care
  20. Posture
  21. Seated Toe Taps
  22. Strength
  23. Stress Management
  24. Heart Health
  25. Yoga
  26. Circulation
  27. Endurance
  28. Calcium
  29. Seated Side Bends
  30. Seated Heel Slides
  31. Core Strength
  32. Mobility
  33. Healthy Habits
  34. Seated Knee Raises
  35. Fiber
  36. Cognitive Function
  37. Sleep
  38. Metabolism
  39. Socialization
  40. Joint Health