MetabolismHealthyFatsSeatedToeTapsStressManagementSeatedLegLiftsSocializationProteinAntioxidantsCirculationSeatedKneeRaisesSeatedHeelSlidesPreventiveCareCoreStrengthBrainHealthSleepEnduranceSeatedArmCirclesMuscleMassFiberMentalHealthHydrationVitaminDWalkingYogaTaiChiMobilitySeatedSideBendsFlexibilityWholeGrainsCalciumBoneDensityCognitiveFunctionSeatedMarchingPostureSeatedShoulderPressBalanceStrengthJointHealthHealthyHabitsHeartHealthMetabolismHealthyFatsSeatedToeTapsStressManagementSeatedLegLiftsSocializationProteinAntioxidantsCirculationSeatedKneeRaisesSeatedHeelSlidesPreventiveCareCoreStrengthBrainHealthSleepEnduranceSeatedArmCirclesMuscleMassFiberMentalHealthHydrationVitaminDWalkingYogaTaiChiMobilitySeatedSideBendsFlexibilityWholeGrainsCalciumBoneDensityCognitiveFunctionSeatedMarchingPostureSeatedShoulderPressBalanceStrengthJointHealthHealthyHabitsHeartHealth

Senior Health & Fitness Day - The Willows - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Metabolism
  2. Healthy Fats
  3. Seated Toe Taps
  4. Stress Management
  5. Seated Leg Lifts
  6. Socialization
  7. Protein
  8. Antioxidants
  9. Circulation
  10. Seated Knee Raises
  11. Seated Heel Slides
  12. Preventive Care
  13. Core Strength
  14. Brain Health
  15. Sleep
  16. Endurance
  17. Seated Arm Circles
  18. Muscle Mass
  19. Fiber
  20. Mental Health
  21. Hydration
  22. Vitamin D
  23. Walking
  24. Yoga
  25. Tai Chi
  26. Mobility
  27. Seated Side Bends
  28. Flexibility
  29. Whole Grains
  30. Calcium
  31. Bone Density
  32. Cognitive Function
  33. Seated Marching
  34. Posture
  35. Seated Shoulder Press
  36. Balance
  37. Strength
  38. Joint Health
  39. Healthy Habits
  40. Heart Health