BalanceFlexibilityCalciumSeatedToeTapsSeatedHeelSlidesCoreStrengthSeatedLegLiftsMentalHealthBrainHealthTaiChiYogaPreventiveCarePostureCirculationJointHealthSocializationAntioxidantsMuscleMassProteinBoneDensityHealthyHabitsHydrationEnduranceStrengthStressManagementHeartHealthCognitiveFunctionMetabolismWalkingSeatedSideBendsSeatedArmCirclesMobilitySeatedMarchingWholeGrainsVitaminDFiberSeatedKneeRaisesHealthyFatsSleepSeatedShoulderPressBalanceFlexibilityCalciumSeatedToeTapsSeatedHeelSlidesCoreStrengthSeatedLegLiftsMentalHealthBrainHealthTaiChiYogaPreventiveCarePostureCirculationJointHealthSocializationAntioxidantsMuscleMassProteinBoneDensityHealthyHabitsHydrationEnduranceStrengthStressManagementHeartHealthCognitiveFunctionMetabolismWalkingSeatedSideBendsSeatedArmCirclesMobilitySeatedMarchingWholeGrainsVitaminDFiberSeatedKneeRaisesHealthyFatsSleepSeatedShoulderPress

Senior Health & Fitness Day - The Willows - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
  1. Balance
  2. Flexibility
  3. Calcium
  4. Seated Toe Taps
  5. Seated Heel Slides
  6. Core Strength
  7. Seated Leg Lifts
  8. Mental Health
  9. Brain Health
  10. Tai Chi
  11. Yoga
  12. Preventive Care
  13. Posture
  14. Circulation
  15. Joint Health
  16. Socialization
  17. Antioxidants
  18. Muscle Mass
  19. Protein
  20. Bone Density
  21. Healthy Habits
  22. Hydration
  23. Endurance
  24. Strength
  25. Stress Management
  26. Heart Health
  27. Cognitive Function
  28. Metabolism
  29. Walking
  30. Seated Side Bends
  31. Seated Arm Circles
  32. Mobility
  33. Seated Marching
  34. Whole Grains
  35. Vitamin D
  36. Fiber
  37. Seated Knee Raises
  38. Healthy Fats
  39. Sleep
  40. Seated Shoulder Press