CoreStrengthMentalHealthWholeGrainsPreventiveCareTaiChiAntioxidantsHydrationSeatedKneeRaisesSeatedSideBendsMetabolismFlexibilitySocializationHealthyFatsBalancePostureProteinStrengthStressManagementSeatedShoulderPressSeatedHeelSlidesEnduranceSeatedLegLiftsCalciumYogaSeatedMarchingHealthyHabitsWalkingMobilityJointHealthBrainHealthSeatedToeTapsSleepFiberHeartHealthBoneDensitySeatedArmCirclesCognitiveFunctionCirculationMuscleMassVitaminDCoreStrengthMentalHealthWholeGrainsPreventiveCareTaiChiAntioxidantsHydrationSeatedKneeRaisesSeatedSideBendsMetabolismFlexibilitySocializationHealthyFatsBalancePostureProteinStrengthStressManagementSeatedShoulderPressSeatedHeelSlidesEnduranceSeatedLegLiftsCalciumYogaSeatedMarchingHealthyHabitsWalkingMobilityJointHealthBrainHealthSeatedToeTapsSleepFiberHeartHealthBoneDensitySeatedArmCirclesCognitiveFunctionCirculationMuscleMassVitaminD

Senior Health & Fitness Day - The Willows - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Core Strength
  2. Mental Health
  3. Whole Grains
  4. Preventive Care
  5. Tai Chi
  6. Antioxidants
  7. Hydration
  8. Seated Knee Raises
  9. Seated Side Bends
  10. Metabolism
  11. Flexibility
  12. Socialization
  13. Healthy Fats
  14. Balance
  15. Posture
  16. Protein
  17. Strength
  18. Stress Management
  19. Seated Shoulder Press
  20. Seated Heel Slides
  21. Endurance
  22. Seated Leg Lifts
  23. Calcium
  24. Yoga
  25. Seated Marching
  26. Healthy Habits
  27. Walking
  28. Mobility
  29. Joint Health
  30. Brain Health
  31. Seated Toe Taps
  32. Sleep
  33. Fiber
  34. Heart Health
  35. Bone Density
  36. Seated Arm Circles
  37. Cognitive Function
  38. Circulation
  39. Muscle Mass
  40. Vitamin D