SeatedArmCirclesStressManagementSeatedHeelSlidesMuscleMassCognitiveFunctionAntioxidantsSeatedKneeRaisesWholeGrainsPostureTaiChiHealthyHabitsSeatedToeTapsJointHealthCalciumSleepProteinHealthyFatsMetabolismBalanceMentalHealthSocializationCoreStrengthCirculationWalkingHydrationPreventiveCareVitaminDEnduranceSeatedMarchingBoneDensityFiberBrainHealthMobilityStrengthHeartHealthFlexibilityYogaSeatedLegLiftsSeatedSideBendsSeatedShoulderPressSeatedArmCirclesStressManagementSeatedHeelSlidesMuscleMassCognitiveFunctionAntioxidantsSeatedKneeRaisesWholeGrainsPostureTaiChiHealthyHabitsSeatedToeTapsJointHealthCalciumSleepProteinHealthyFatsMetabolismBalanceMentalHealthSocializationCoreStrengthCirculationWalkingHydrationPreventiveCareVitaminDEnduranceSeatedMarchingBoneDensityFiberBrainHealthMobilityStrengthHeartHealthFlexibilityYogaSeatedLegLiftsSeatedSideBendsSeatedShoulderPress

Senior Health & Fitness Day - The Willows - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Arm Circles
  2. Stress Management
  3. Seated Heel Slides
  4. Muscle Mass
  5. Cognitive Function
  6. Antioxidants
  7. Seated Knee Raises
  8. Whole Grains
  9. Posture
  10. Tai Chi
  11. Healthy Habits
  12. Seated Toe Taps
  13. Joint Health
  14. Calcium
  15. Sleep
  16. Protein
  17. Healthy Fats
  18. Metabolism
  19. Balance
  20. Mental Health
  21. Socialization
  22. Core Strength
  23. Circulation
  24. Walking
  25. Hydration
  26. Preventive Care
  27. Vitamin D
  28. Endurance
  29. Seated Marching
  30. Bone Density
  31. Fiber
  32. Brain Health
  33. Mobility
  34. Strength
  35. Heart Health
  36. Flexibility
  37. Yoga
  38. Seated Leg Lifts
  39. Seated Side Bends
  40. Seated Shoulder Press