First mealof the dayat 1pmEarly Bird:take a 6amclass, orgym at 6amTry a newmachineyou'venever usedNo sweettreat fora weekTry ahealthyrecipe10k+ stepseach dayof theweekGet 7+hours ofsleep 3/7nightsNoalcohol fora weekHold a 2minuteplankDrink 8ozof waterbeforecoffeeRead for20min for3+ daysthis weekTake aZumbadanceclassEarly Bird:take a 6amclass, orgym at 6amDo anactivitywith theletter BTake a fullrest daywithoutguiltComplete300 squatsin onesessionTake aclass on aSaturdayDrink 8ozof waterbeforecoffeeTrain for7 daysin a rowWalk yourdog for anextrablockGo for a2+ hourwalkBurn 500+calories inonesessionDo 10pushupsin a rowGive thefront deskstaff ahigh fiveDrink 64oz ofwater inone dayNo SocialMediasafter 8pmfor 3/7 daysFirst mealof the dayat 1pmEarly Bird:take a 6amclass, orgym at 6amTry a newmachineyou'venever usedNo sweettreat fora weekTry ahealthyrecipe10k+ stepseach dayof theweekGet 7+hours ofsleep 3/7nightsNoalcohol fora weekHold a 2minuteplankDrink 8ozof waterbeforecoffeeRead for20min for3+ daysthis weekTake aZumbadanceclassEarly Bird:take a 6amclass, orgym at 6amDo anactivitywith theletter BTake a fullrest daywithoutguiltComplete300 squatsin onesessionTake aclass on aSaturdayDrink 8ozof waterbeforecoffeeTrain for7 daysin a rowWalk yourdog for anextrablockGo for a2+ hourwalkBurn 500+calories inonesessionDo 10pushupsin a rowGive thefront deskstaff ahigh fiveDrink 64oz ofwater inone dayNo SocialMediasafter 8pmfor 3/7 days

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
G
5
G
6
I
7
F
8
G
9
O
10
I
11
F
12
T
13
F
14
I
15
O
16
G
17
F
18
O
19
T
20
O
21
I
22
F
23
T
24
G
25
T
26
F
  1. O-First meal of the day at 1pm
  2. I-Early Bird: take a 6am class, or gym at 6am
  3. I-Try a new machine you've never used
  4. G-No sweet treat for a week
  5. G-Try a healthy recipe
  6. I-10k+ steps each day of the week
  7. F-Get 7+ hours of sleep 3/7 nights
  8. G-No alcohol for a week
  9. O-Hold a 2 minute plank
  10. I-Drink 8oz of water before coffee
  11. F-Read for 20min for 3+ days this week
  12. T-Take a Zumba dance class
  13. F-Early Bird: take a 6am class, or gym at 6am
  14. I-Do an activity with the letter B
  15. O-Take a full rest day without guilt
  16. G-Complete 300 squats in one session
  17. F-Take a class on a Saturday
  18. O-Drink 8oz of water before coffee
  19. T-Train for 7 days in a row
  20. O-Walk your dog for an extra block
  21. I-Go for a 2+ hour walk
  22. F-Burn 500+ calories in one session
  23. T-Do 10 pushups in a row
  24. G-Give the front desk staff a high five
  25. T-Drink 64 oz of water in one day
  26. F-No Social Medias after 8pm for 3/7 days