Drink 64oz ofwater inone dayGive thefront deskstaff ahigh five10k+ stepseach dayof theweekEarly Bird:take a 6amclass, orgym at 6amHold a 2minuteplankTry ahealthyrecipeGo for a2+ hourwalkNo sweettreat fora weekTrain for7 daysin a rowDrink 8ozof waterbeforecoffeeDo anactivitywith theletter BNoalcohol fora weekTake aZumbadanceclassBurn 500+calories inonesessionTake aclass on aSaturdayFirst mealof the dayat 1pmEarly Bird:take a 6amclass, orgym at 6amWalk yourdog for anextrablockComplete300 squatsin onesessionTake a fullrest daywithoutguiltNo SocialMediasafter 8pmfor 3/7 daysDo 10pushupsin a rowRead for20min for3+ daysthis weekDrink 8ozof waterbeforecoffeeGet 7+hours ofsleep 3/7nightsTry a newmachineyou'venever usedDrink 64oz ofwater inone dayGive thefront deskstaff ahigh five10k+ stepseach dayof theweekEarly Bird:take a 6amclass, orgym at 6amHold a 2minuteplankTry ahealthyrecipeGo for a2+ hourwalkNo sweettreat fora weekTrain for7 daysin a rowDrink 8ozof waterbeforecoffeeDo anactivitywith theletter BNoalcohol fora weekTake aZumbadanceclassBurn 500+calories inonesessionTake aclass on aSaturdayFirst mealof the dayat 1pmEarly Bird:take a 6amclass, orgym at 6amWalk yourdog for anextrablockComplete300 squatsin onesessionTake a fullrest daywithoutguiltNo SocialMediasafter 8pmfor 3/7 daysDo 10pushupsin a rowRead for20min for3+ daysthis weekDrink 8ozof waterbeforecoffeeGet 7+hours ofsleep 3/7nightsTry a newmachineyou'venever used

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. T-Drink 64 oz of water in one day
  2. G-Give the front desk staff a high five
  3. I-10k+ steps each day of the week
  4. I-Early Bird: take a 6am class, or gym at 6am
  5. O-Hold a 2 minute plank
  6. G-Try a healthy recipe
  7. I-Go for a 2+ hour walk
  8. G-No sweet treat for a week
  9. T-Train for 7 days in a row
  10. I-Drink 8oz of water before coffee
  11. I-Do an activity with the letter B
  12. G-No alcohol for a week
  13. T-Take a Zumba dance class
  14. F-Burn 500+ calories in one session
  15. F-Take a class on a Saturday
  16. O-First meal of the day at 1pm
  17. F-Early Bird: take a 6am class, or gym at 6am
  18. O-Walk your dog for an extra block
  19. G-Complete 300 squats in one session
  20. O-Take a full rest day without guilt
  21. F-No Social Medias after 8pm for 3/7 days
  22. T-Do 10 pushups in a row
  23. F-Read for 20min for 3+ days this week
  24. O-Drink 8oz of water before coffee
  25. F-Get 7+ hours of sleep 3/7 nights
  26. I-Try a new machine you've never used