Burn 500+calories inonesessionFirst mealof the dayat 1pmDrink 8ozof waterbeforecoffeeWalk yourdog for anextrablockHold a 2minuteplankDo 10pushupsin a rowTry a newmachineyou'venever usedTrain for7 daysin a rowComplete300 squatsin onesessionTake aclass on aSaturdayDo anactivitywith theletter BEarly Bird:take a 6amclass, orgym at 6amDrink 8ozof waterbeforecoffeeNo SocialMediasafter 8pmfor 3/7 daysGet 7+hours ofsleep 3/7nightsTake a fullrest daywithoutguiltEarly Bird:take a 6amclass, orgym at 6amDrink 64oz ofwater inone dayGive thefront deskstaff ahigh five10k+ stepseach dayof theweekTake aZumbadanceclassRead for20min for3+ daysthis weekNo sweettreat fora weekGo for a2+ hourwalkTry ahealthyrecipeNoalcohol fora weekBurn 500+calories inonesessionFirst mealof the dayat 1pmDrink 8ozof waterbeforecoffeeWalk yourdog for anextrablockHold a 2minuteplankDo 10pushupsin a rowTry a newmachineyou'venever usedTrain for7 daysin a rowComplete300 squatsin onesessionTake aclass on aSaturdayDo anactivitywith theletter BEarly Bird:take a 6amclass, orgym at 6amDrink 8ozof waterbeforecoffeeNo SocialMediasafter 8pmfor 3/7 daysGet 7+hours ofsleep 3/7nightsTake a fullrest daywithoutguiltEarly Bird:take a 6amclass, orgym at 6amDrink 64oz ofwater inone dayGive thefront deskstaff ahigh five10k+ stepseach dayof theweekTake aZumbadanceclassRead for20min for3+ daysthis weekNo sweettreat fora weekGo for a2+ hourwalkTry ahealthyrecipeNoalcohol fora week

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. F-Burn 500+ calories in one session
  2. O-First meal of the day at 1pm
  3. I-Drink 8oz of water before coffee
  4. O-Walk your dog for an extra block
  5. O-Hold a 2 minute plank
  6. T-Do 10 pushups in a row
  7. I-Try a new machine you've never used
  8. T-Train for 7 days in a row
  9. G-Complete 300 squats in one session
  10. F-Take a class on a Saturday
  11. I-Do an activity with the letter B
  12. F-Early Bird: take a 6am class, or gym at 6am
  13. O-Drink 8oz of water before coffee
  14. F-No Social Medias after 8pm for 3/7 days
  15. F-Get 7+ hours of sleep 3/7 nights
  16. O-Take a full rest day without guilt
  17. I-Early Bird: take a 6am class, or gym at 6am
  18. T-Drink 64 oz of water in one day
  19. G-Give the front desk staff a high five
  20. I-10k+ steps each day of the week
  21. T-Take a Zumba dance class
  22. F-Read for 20min for 3+ days this week
  23. G-No sweet treat for a week
  24. I-Go for a 2+ hour walk
  25. G-Try a healthy recipe
  26. G-No alcohol for a week