Drink 8ozof waterbeforecoffeeTrain for7 daysin a rowEarly Bird:take a 6amclass, orgym at 6amTake a fullrest daywithoutguiltNoalcohol fora weekTry ahealthyrecipeNo SocialMediasafter 8pmfor 3/7 daysBurn 500+calories inonesessionNo sweettreat fora weekDo 10pushupsin a rowHold a 2minuteplankGet 7+hours ofsleep 3/7nightsGo for a2+ hourwalkTake aZumbadanceclassFirst mealof the dayat 1pmWalk yourdog for anextrablockEarly Bird:take a 6amclass, orgym at 6amTake aclass on aSaturdayDrink 64oz ofwater inone dayDrink 8ozof waterbeforecoffeeComplete300 squatsin onesessionGive thefront deskstaff ahigh five10k+ stepseach dayof theweekRead for20min for3+ daysthis weekTry a newmachineyou'venever usedDo anactivitywith theletter BDrink 8ozof waterbeforecoffeeTrain for7 daysin a rowEarly Bird:take a 6amclass, orgym at 6amTake a fullrest daywithoutguiltNoalcohol fora weekTry ahealthyrecipeNo SocialMediasafter 8pmfor 3/7 daysBurn 500+calories inonesessionNo sweettreat fora weekDo 10pushupsin a rowHold a 2minuteplankGet 7+hours ofsleep 3/7nightsGo for a2+ hourwalkTake aZumbadanceclassFirst mealof the dayat 1pmWalk yourdog for anextrablockEarly Bird:take a 6amclass, orgym at 6amTake aclass on aSaturdayDrink 64oz ofwater inone dayDrink 8ozof waterbeforecoffeeComplete300 squatsin onesessionGive thefront deskstaff ahigh five10k+ stepseach dayof theweekRead for20min for3+ daysthis weekTry a newmachineyou'venever usedDo anactivitywith theletter B

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. O-Drink 8oz of water before coffee
  2. T-Train for 7 days in a row
  3. F-Early Bird: take a 6am class, or gym at 6am
  4. O-Take a full rest day without guilt
  5. G-No alcohol for a week
  6. G-Try a healthy recipe
  7. F-No Social Medias after 8pm for 3/7 days
  8. F-Burn 500+ calories in one session
  9. G-No sweet treat for a week
  10. T-Do 10 pushups in a row
  11. O-Hold a 2 minute plank
  12. F-Get 7+ hours of sleep 3/7 nights
  13. I-Go for a 2+ hour walk
  14. T-Take a Zumba dance class
  15. O-First meal of the day at 1pm
  16. O-Walk your dog for an extra block
  17. I-Early Bird: take a 6am class, or gym at 6am
  18. F-Take a class on a Saturday
  19. T-Drink 64 oz of water in one day
  20. I-Drink 8oz of water before coffee
  21. G-Complete 300 squats in one session
  22. G-Give the front desk staff a high five
  23. I-10k+ steps each day of the week
  24. F-Read for 20min for 3+ days this week
  25. I-Try a new machine you've never used
  26. I-Do an activity with the letter B