Hold a 2 minute plank No alcohol for a week Drink 64 oz of water in one day 10k+ steps each day of the week Do an activity with the letter B Take a full rest day without guilt Take a class on a Saturday First meal of the day at 1pm Try a healthy recipe Take a Zumba dance class Drink 8oz of water before coffee Get 7+ hours of sleep 3/7 nights Do 10 pushups in a row Early Bird: take a 6am class, or gym at 6am Read for 20min for 3+ days this week Train for 7 days in a row Early Bird: take a 6am class, or gym at 6am Give the front desk staff a high five Try a new machine you've never used Walk your dog for an extra block Go for a 2+ hour walk No Social Medias after 8pm for 3/7 days Burn 500+ calories in one session Complete 300 squats in one session No sweet treat for a week Drink 8oz of water before coffee Hold a 2 minute plank No alcohol for a week Drink 64 oz of water in one day 10k+ steps each day of the week Do an activity with the letter B Take a full rest day without guilt Take a class on a Saturday First meal of the day at 1pm Try a healthy recipe Take a Zumba dance class Drink 8oz of water before coffee Get 7+ hours of sleep 3/7 nights Do 10 pushups in a row Early Bird: take a 6am class, or gym at 6am Read for 20min for 3+ days this week Train for 7 days in a row Early Bird: take a 6am class, or gym at 6am Give the front desk staff a high five Try a new machine you've never used Walk your dog for an extra block Go for a 2+ hour walk No Social Medias after 8pm for 3/7 days Burn 500+ calories in one session Complete 300 squats in one session No sweet treat for a week Drink 8oz of water before coffee
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Hold a 2 minute plank
G-No alcohol for a week
T-Drink 64 oz of water in one day
I-10k+ steps each day of the week
I-Do an activity with the letter B
O-Take a full rest day without guilt
F-Take a class on a Saturday
O-First meal of the day at 1pm
G-Try a healthy recipe
T-Take a Zumba dance class
O-Drink 8oz of water before coffee
F-Get 7+ hours of sleep 3/7 nights
T-Do 10 pushups in a row
I-Early Bird: take a 6am class, or gym at 6am
F-Read for 20min for 3+ days this week
T-Train for 7 days in a row
F-Early Bird: take a 6am class, or gym at 6am
G-Give the front desk staff a high five
I-Try a new machine you've never used
O-Walk your dog for an extra block
I-Go for a 2+ hour walk
F-No Social Medias after 8pm for 3/7 days
F-Burn 500+ calories in one session
G-Complete 300 squats in one session
G-No sweet treat for a week
I-Drink 8oz of water before coffee