Drink 8ozof waterbeforecoffeeNo sweettreat fora weekDrink 8ozof waterbeforecoffeeTake aZumbadanceclassWalk yourdog for anextrablockDo 10pushupsin a rowGive thefront deskstaff ahigh fiveEarly Bird:take a 6amclass, orgym at 6amHold a 2minuteplankFirst mealof the dayat 1pmTry ahealthyrecipeNoalcohol fora weekNo SocialMediasafter 8pmfor 3/7 daysRead for20min for3+ daysthis weekEarly Bird:take a 6amclass, orgym at 6amComplete300 squatsin onesessionBurn 500+calories inonesession10k+ stepseach dayof theweekTake aclass on aSaturdayDo anactivitywith theletter BDrink 64oz ofwater inone dayGo for a2+ hourwalkGet 7+hours ofsleep 3/7nightsTry a newmachineyou'venever usedTake a fullrest daywithoutguiltTrain for7 daysin a rowDrink 8ozof waterbeforecoffeeNo sweettreat fora weekDrink 8ozof waterbeforecoffeeTake aZumbadanceclassWalk yourdog for anextrablockDo 10pushupsin a rowGive thefront deskstaff ahigh fiveEarly Bird:take a 6amclass, orgym at 6amHold a 2minuteplankFirst mealof the dayat 1pmTry ahealthyrecipeNoalcohol fora weekNo SocialMediasafter 8pmfor 3/7 daysRead for20min for3+ daysthis weekEarly Bird:take a 6amclass, orgym at 6amComplete300 squatsin onesessionBurn 500+calories inonesession10k+ stepseach dayof theweekTake aclass on aSaturdayDo anactivitywith theletter BDrink 64oz ofwater inone dayGo for a2+ hourwalkGet 7+hours ofsleep 3/7nightsTry a newmachineyou'venever usedTake a fullrest daywithoutguiltTrain for7 daysin a row

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
T
5
O
6
T
7
G
8
I
9
O
10
O
11
G
12
G
13
F
14
F
15
F
16
G
17
F
18
I
19
F
20
I
21
T
22
I
23
F
24
I
25
O
26
T
  1. O-Drink 8oz of water before coffee
  2. G-No sweet treat for a week
  3. I-Drink 8oz of water before coffee
  4. T-Take a Zumba dance class
  5. O-Walk your dog for an extra block
  6. T-Do 10 pushups in a row
  7. G-Give the front desk staff a high five
  8. I-Early Bird: take a 6am class, or gym at 6am
  9. O-Hold a 2 minute plank
  10. O-First meal of the day at 1pm
  11. G-Try a healthy recipe
  12. G-No alcohol for a week
  13. F-No Social Medias after 8pm for 3/7 days
  14. F-Read for 20min for 3+ days this week
  15. F-Early Bird: take a 6am class, or gym at 6am
  16. G-Complete 300 squats in one session
  17. F-Burn 500+ calories in one session
  18. I-10k+ steps each day of the week
  19. F-Take a class on a Saturday
  20. I-Do an activity with the letter B
  21. T-Drink 64 oz of water in one day
  22. I-Go for a 2+ hour walk
  23. F-Get 7+ hours of sleep 3/7 nights
  24. I-Try a new machine you've never used
  25. O-Take a full rest day without guilt
  26. T-Train for 7 days in a row