Train for7 daysin a rowNo sweettreat fora weekGet 7+hours ofsleep 3/7nightsComplete300 squatsin onesessionRead for20min for3+ daysthis weekHold a 2minuteplankFirst mealof the dayat 1pmNoalcohol fora weekGive thefront deskstaff ahigh five10k+ stepseach dayof theweekGo for a2+ hourwalkTake aZumbadanceclassDo 10pushupsin a rowTry a newmachineyou'venever usedTake a fullrest daywithoutguiltTake aclass on aSaturdayEarly Bird:take a 6amclass, orgym at 6amNo SocialMediasafter 8pmfor 3/7 daysWalk yourdog for anextrablockDo anactivitywith theletter BBurn 500+calories inonesessionDrink 8ozof waterbeforecoffeeTry ahealthyrecipeEarly Bird:take a 6amclass, orgym at 6amDrink 64oz ofwater inone dayDrink 8ozof waterbeforecoffeeTrain for7 daysin a rowNo sweettreat fora weekGet 7+hours ofsleep 3/7nightsComplete300 squatsin onesessionRead for20min for3+ daysthis weekHold a 2minuteplankFirst mealof the dayat 1pmNoalcohol fora weekGive thefront deskstaff ahigh five10k+ stepseach dayof theweekGo for a2+ hourwalkTake aZumbadanceclassDo 10pushupsin a rowTry a newmachineyou'venever usedTake a fullrest daywithoutguiltTake aclass on aSaturdayEarly Bird:take a 6amclass, orgym at 6amNo SocialMediasafter 8pmfor 3/7 daysWalk yourdog for anextrablockDo anactivitywith theletter BBurn 500+calories inonesessionDrink 8ozof waterbeforecoffeeTry ahealthyrecipeEarly Bird:take a 6amclass, orgym at 6amDrink 64oz ofwater inone dayDrink 8ozof waterbeforecoffee

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
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G
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F
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G
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F
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O
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O
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G
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G
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I
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I
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T
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I
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O
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F
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O
  1. T-Train for 7 days in a row
  2. G-No sweet treat for a week
  3. F-Get 7+ hours of sleep 3/7 nights
  4. G-Complete 300 squats in one session
  5. F-Read for 20min for 3+ days this week
  6. O-Hold a 2 minute plank
  7. O-First meal of the day at 1pm
  8. G-No alcohol for a week
  9. G-Give the front desk staff a high five
  10. I-10k+ steps each day of the week
  11. I-Go for a 2+ hour walk
  12. T-Take a Zumba dance class
  13. T-Do 10 pushups in a row
  14. I-Try a new machine you've never used
  15. O-Take a full rest day without guilt
  16. F-Take a class on a Saturday
  17. I-Early Bird: take a 6am class, or gym at 6am
  18. F-No Social Medias after 8pm for 3/7 days
  19. O-Walk your dog for an extra block
  20. I-Do an activity with the letter B
  21. F-Burn 500+ calories in one session
  22. I-Drink 8oz of water before coffee
  23. G-Try a healthy recipe
  24. F-Early Bird: take a 6am class, or gym at 6am
  25. T-Drink 64 oz of water in one day
  26. O-Drink 8oz of water before coffee