Read for20min for3+ daysthis weekDrink 8ozof waterbeforecoffeeTake aclass on aSaturdayNo sweettreat fora weekGet 7+hours ofsleep 3/7nightsDo anactivitywith theletter BNoalcohol fora weekHold a 2minuteplankDo 10pushupsin a rowWalk yourdog for anextrablockEarly Bird:take a 6amclass, orgym at 6am10k+ stepseach dayof theweekGo for a2+ hourwalkTry a newmachineyou'venever usedDrink 8ozof waterbeforecoffeeNo SocialMediasafter 8pmfor 3/7 daysTake a fullrest daywithoutguiltFirst mealof the dayat 1pmTrain for7 daysin a rowTry ahealthyrecipeComplete300 squatsin onesessionBurn 500+calories inonesessionEarly Bird:take a 6amclass, orgym at 6amGive thefront deskstaff ahigh fiveTake aZumbadanceclassDrink 64oz ofwater inone dayRead for20min for3+ daysthis weekDrink 8ozof waterbeforecoffeeTake aclass on aSaturdayNo sweettreat fora weekGet 7+hours ofsleep 3/7nightsDo anactivitywith theletter BNoalcohol fora weekHold a 2minuteplankDo 10pushupsin a rowWalk yourdog for anextrablockEarly Bird:take a 6amclass, orgym at 6am10k+ stepseach dayof theweekGo for a2+ hourwalkTry a newmachineyou'venever usedDrink 8ozof waterbeforecoffeeNo SocialMediasafter 8pmfor 3/7 daysTake a fullrest daywithoutguiltFirst mealof the dayat 1pmTrain for7 daysin a rowTry ahealthyrecipeComplete300 squatsin onesessionBurn 500+calories inonesessionEarly Bird:take a 6amclass, orgym at 6amGive thefront deskstaff ahigh fiveTake aZumbadanceclassDrink 64oz ofwater inone day

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. F-Read for 20min for 3+ days this week
  2. O-Drink 8oz of water before coffee
  3. F-Take a class on a Saturday
  4. G-No sweet treat for a week
  5. F-Get 7+ hours of sleep 3/7 nights
  6. I-Do an activity with the letter B
  7. G-No alcohol for a week
  8. O-Hold a 2 minute plank
  9. T-Do 10 pushups in a row
  10. O-Walk your dog for an extra block
  11. F-Early Bird: take a 6am class, or gym at 6am
  12. I-10k+ steps each day of the week
  13. I-Go for a 2+ hour walk
  14. I-Try a new machine you've never used
  15. I-Drink 8oz of water before coffee
  16. F-No Social Medias after 8pm for 3/7 days
  17. O-Take a full rest day without guilt
  18. O-First meal of the day at 1pm
  19. T-Train for 7 days in a row
  20. G-Try a healthy recipe
  21. G-Complete 300 squats in one session
  22. F-Burn 500+ calories in one session
  23. I-Early Bird: take a 6am class, or gym at 6am
  24. G-Give the front desk staff a high five
  25. T-Take a Zumba dance class
  26. T-Drink 64 oz of water in one day