Go for a2+ hourwalkComplete300 squatsin onesessionDrink 8ozof waterbeforecoffeeTake aclass on aSaturdayTry a newmachineyou'venever usedTrain for7 daysin a rowTake a fullrest daywithoutguiltGet 7+hours ofsleep 3/7nightsBurn 500+calories inonesessionTake aZumbadanceclassNoalcohol fora weekRead for20min for3+ daysthis weekWalk yourdog for anextrablockTry ahealthyrecipeEarly Bird:take a 6amclass, orgym at 6amDrink 64oz ofwater inone dayNo SocialMediasafter 8pmfor 3/7 daysHold a 2minuteplankDrink 8ozof waterbeforecoffee10k+ stepseach dayof theweekDo 10pushupsin a rowFirst mealof the dayat 1pmNo sweettreat fora weekEarly Bird:take a 6amclass, orgym at 6amDo anactivitywith theletter BGive thefront deskstaff ahigh fiveGo for a2+ hourwalkComplete300 squatsin onesessionDrink 8ozof waterbeforecoffeeTake aclass on aSaturdayTry a newmachineyou'venever usedTrain for7 daysin a rowTake a fullrest daywithoutguiltGet 7+hours ofsleep 3/7nightsBurn 500+calories inonesessionTake aZumbadanceclassNoalcohol fora weekRead for20min for3+ daysthis weekWalk yourdog for anextrablockTry ahealthyrecipeEarly Bird:take a 6amclass, orgym at 6amDrink 64oz ofwater inone dayNo SocialMediasafter 8pmfor 3/7 daysHold a 2minuteplankDrink 8ozof waterbeforecoffee10k+ stepseach dayof theweekDo 10pushupsin a rowFirst mealof the dayat 1pmNo sweettreat fora weekEarly Bird:take a 6amclass, orgym at 6amDo anactivitywith theletter BGive thefront deskstaff ahigh five

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I-Go for a 2+ hour walk
  2. G-Complete 300 squats in one session
  3. O-Drink 8oz of water before coffee
  4. F-Take a class on a Saturday
  5. I-Try a new machine you've never used
  6. T-Train for 7 days in a row
  7. O-Take a full rest day without guilt
  8. F-Get 7+ hours of sleep 3/7 nights
  9. F-Burn 500+ calories in one session
  10. T-Take a Zumba dance class
  11. G-No alcohol for a week
  12. F-Read for 20min for 3+ days this week
  13. O-Walk your dog for an extra block
  14. G-Try a healthy recipe
  15. I-Early Bird: take a 6am class, or gym at 6am
  16. T-Drink 64 oz of water in one day
  17. F-No Social Medias after 8pm for 3/7 days
  18. O-Hold a 2 minute plank
  19. I-Drink 8oz of water before coffee
  20. I-10k+ steps each day of the week
  21. T-Do 10 pushups in a row
  22. O-First meal of the day at 1pm
  23. G-No sweet treat for a week
  24. F-Early Bird: take a 6am class, or gym at 6am
  25. I-Do an activity with the letter B
  26. G-Give the front desk staff a high five