Take a fullrest daywithoutguiltTrain for7 daysin a rowDrink 8ozof waterbeforecoffeeGet 7+hours ofsleep 3/7nightsEarly Bird:take a 6amclass, orgym at 6amGive thefront deskstaff ahigh fiveNo SocialMediasafter 8pmfor 3/7 daysNo sweettreat fora week10k+ stepseach dayof theweekDrink 8ozof waterbeforecoffeeNoalcohol fora weekRead for20min for3+ daysthis weekWalk yourdog for anextrablockEarly Bird:take a 6amclass, orgym at 6amGo for a2+ hourwalkFirst mealof the dayat 1pmTake aZumbadanceclassDrink 64oz ofwater inone dayDo 10pushupsin a rowTry a newmachineyou'venever usedBurn 500+calories inonesessionHold a 2minuteplankComplete300 squatsin onesessionDo anactivitywith theletter BTake aclass on aSaturdayTry ahealthyrecipeTake a fullrest daywithoutguiltTrain for7 daysin a rowDrink 8ozof waterbeforecoffeeGet 7+hours ofsleep 3/7nightsEarly Bird:take a 6amclass, orgym at 6amGive thefront deskstaff ahigh fiveNo SocialMediasafter 8pmfor 3/7 daysNo sweettreat fora week10k+ stepseach dayof theweekDrink 8ozof waterbeforecoffeeNoalcohol fora weekRead for20min for3+ daysthis weekWalk yourdog for anextrablockEarly Bird:take a 6amclass, orgym at 6amGo for a2+ hourwalkFirst mealof the dayat 1pmTake aZumbadanceclassDrink 64oz ofwater inone dayDo 10pushupsin a rowTry a newmachineyou'venever usedBurn 500+calories inonesessionHold a 2minuteplankComplete300 squatsin onesessionDo anactivitywith theletter BTake aclass on aSaturdayTry ahealthyrecipe

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. O-Take a full rest day without guilt
  2. T-Train for 7 days in a row
  3. I-Drink 8oz of water before coffee
  4. F-Get 7+ hours of sleep 3/7 nights
  5. F-Early Bird: take a 6am class, or gym at 6am
  6. G-Give the front desk staff a high five
  7. F-No Social Medias after 8pm for 3/7 days
  8. G-No sweet treat for a week
  9. I-10k+ steps each day of the week
  10. O-Drink 8oz of water before coffee
  11. G-No alcohol for a week
  12. F-Read for 20min for 3+ days this week
  13. O-Walk your dog for an extra block
  14. I-Early Bird: take a 6am class, or gym at 6am
  15. I-Go for a 2+ hour walk
  16. O-First meal of the day at 1pm
  17. T-Take a Zumba dance class
  18. T-Drink 64 oz of water in one day
  19. T-Do 10 pushups in a row
  20. I-Try a new machine you've never used
  21. F-Burn 500+ calories in one session
  22. O-Hold a 2 minute plank
  23. G-Complete 300 squats in one session
  24. I-Do an activity with the letter B
  25. F-Take a class on a Saturday
  26. G-Try a healthy recipe