Do anactivitywith theletter BWalk yourdog for anextrablockDo 10pushupsin a row10k+ stepseach dayof theweekDrink 64oz ofwater inone dayDrink 8ozof waterbeforecoffeeTake aZumbadanceclassTry a newmachineyou'venever usedNoalcohol fora weekHold a 2minuteplankBurn 500+calories inonesessionDrink 8ozof waterbeforecoffeeEarly Bird:take a 6amclass, orgym at 6amEarly Bird:take a 6amclass, orgym at 6amTake aclass on aSaturdayTry ahealthyrecipeNo sweettreat fora weekNo SocialMediasafter 8pmfor 3/7 daysGet 7+hours ofsleep 3/7nightsGo for a2+ hourwalkTrain for7 daysin a rowGive thefront deskstaff ahigh fiveTake a fullrest daywithoutguiltComplete300 squatsin onesessionRead for20min for3+ daysthis weekFirst mealof the dayat 1pmDo anactivitywith theletter BWalk yourdog for anextrablockDo 10pushupsin a row10k+ stepseach dayof theweekDrink 64oz ofwater inone dayDrink 8ozof waterbeforecoffeeTake aZumbadanceclassTry a newmachineyou'venever usedNoalcohol fora weekHold a 2minuteplankBurn 500+calories inonesessionDrink 8ozof waterbeforecoffeeEarly Bird:take a 6amclass, orgym at 6amEarly Bird:take a 6amclass, orgym at 6amTake aclass on aSaturdayTry ahealthyrecipeNo sweettreat fora weekNo SocialMediasafter 8pmfor 3/7 daysGet 7+hours ofsleep 3/7nightsGo for a2+ hourwalkTrain for7 daysin a rowGive thefront deskstaff ahigh fiveTake a fullrest daywithoutguiltComplete300 squatsin onesessionRead for20min for3+ daysthis weekFirst mealof the dayat 1pm

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I-Do an activity with the letter B
  2. O-Walk your dog for an extra block
  3. T-Do 10 pushups in a row
  4. I-10k+ steps each day of the week
  5. T-Drink 64 oz of water in one day
  6. I-Drink 8oz of water before coffee
  7. T-Take a Zumba dance class
  8. I-Try a new machine you've never used
  9. G-No alcohol for a week
  10. O-Hold a 2 minute plank
  11. F-Burn 500+ calories in one session
  12. O-Drink 8oz of water before coffee
  13. F-Early Bird: take a 6am class, or gym at 6am
  14. I-Early Bird: take a 6am class, or gym at 6am
  15. F-Take a class on a Saturday
  16. G-Try a healthy recipe
  17. G-No sweet treat for a week
  18. F-No Social Medias after 8pm for 3/7 days
  19. F-Get 7+ hours of sleep 3/7 nights
  20. I-Go for a 2+ hour walk
  21. T-Train for 7 days in a row
  22. G-Give the front desk staff a high five
  23. O-Take a full rest day without guilt
  24. G-Complete 300 squats in one session
  25. F-Read for 20min for 3+ days this week
  26. O-First meal of the day at 1pm