Noalcohol fora weekTrain for7 daysin a rowDrink 64oz ofwater inone day10k+ stepseach dayof theweekTake aclass on aSaturdayRead for20min for3+ daysthis weekBurn 500+calories inonesessionEarly Bird:take a 6amclass, orgym at 6amTry a newmachineyou'venever usedFirst mealof the dayat 1pmWalk yourdog for anextrablockGive thefront deskstaff ahigh fiveDrink 8ozof waterbeforecoffeeEarly Bird:take a 6amclass, orgym at 6amTake a fullrest daywithoutguiltTake aZumbadanceclassGet 7+hours ofsleep 3/7nightsGo for a2+ hourwalkDo anactivitywith theletter BHold a 2minuteplankTry ahealthyrecipeNo SocialMediasafter 8pmfor 3/7 daysNo sweettreat fora weekDrink 8ozof waterbeforecoffeeDo 10pushupsin a rowComplete300 squatsin onesessionNoalcohol fora weekTrain for7 daysin a rowDrink 64oz ofwater inone day10k+ stepseach dayof theweekTake aclass on aSaturdayRead for20min for3+ daysthis weekBurn 500+calories inonesessionEarly Bird:take a 6amclass, orgym at 6amTry a newmachineyou'venever usedFirst mealof the dayat 1pmWalk yourdog for anextrablockGive thefront deskstaff ahigh fiveDrink 8ozof waterbeforecoffeeEarly Bird:take a 6amclass, orgym at 6amTake a fullrest daywithoutguiltTake aZumbadanceclassGet 7+hours ofsleep 3/7nightsGo for a2+ hourwalkDo anactivitywith theletter BHold a 2minuteplankTry ahealthyrecipeNo SocialMediasafter 8pmfor 3/7 daysNo sweettreat fora weekDrink 8ozof waterbeforecoffeeDo 10pushupsin a rowComplete300 squatsin onesession

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. G-No alcohol for a week
  2. T-Train for 7 days in a row
  3. T-Drink 64 oz of water in one day
  4. I-10k+ steps each day of the week
  5. F-Take a class on a Saturday
  6. F-Read for 20min for 3+ days this week
  7. F-Burn 500+ calories in one session
  8. I-Early Bird: take a 6am class, or gym at 6am
  9. I-Try a new machine you've never used
  10. O-First meal of the day at 1pm
  11. O-Walk your dog for an extra block
  12. G-Give the front desk staff a high five
  13. O-Drink 8oz of water before coffee
  14. F-Early Bird: take a 6am class, or gym at 6am
  15. O-Take a full rest day without guilt
  16. T-Take a Zumba dance class
  17. F-Get 7+ hours of sleep 3/7 nights
  18. I-Go for a 2+ hour walk
  19. I-Do an activity with the letter B
  20. O-Hold a 2 minute plank
  21. G-Try a healthy recipe
  22. F-No Social Medias after 8pm for 3/7 days
  23. G-No sweet treat for a week
  24. I-Drink 8oz of water before coffee
  25. T-Do 10 pushups in a row
  26. G-Complete 300 squats in one session