Do anactivitywith theletter BWalk yourdog for anextrablockTry a newmachineyou'venever usedGo for a2+ hourwalkFirst mealof the dayat 1pmTake aclass on aSaturdayTrain for7 daysin a rowNoalcohol fora weekGive thefront deskstaff ahigh fiveTake aZumbadanceclassGet 7+hours ofsleep 3/7nightsRead for20min for3+ daysthis weekNo sweettreat fora weekDrink 8ozof waterbeforecoffeeEarly Bird:take a 6amclass, orgym at 6amTake a fullrest daywithoutguiltDo 10pushupsin a rowComplete300 squatsin onesessionBurn 500+calories inonesessionDrink 8ozof waterbeforecoffeeHold a 2minuteplankNo SocialMediasafter 8pmfor 3/7 daysTry ahealthyrecipeDrink 64oz ofwater inone day10k+ stepseach dayof theweekEarly Bird:take a 6amclass, orgym at 6amDo anactivitywith theletter BWalk yourdog for anextrablockTry a newmachineyou'venever usedGo for a2+ hourwalkFirst mealof the dayat 1pmTake aclass on aSaturdayTrain for7 daysin a rowNoalcohol fora weekGive thefront deskstaff ahigh fiveTake aZumbadanceclassGet 7+hours ofsleep 3/7nightsRead for20min for3+ daysthis weekNo sweettreat fora weekDrink 8ozof waterbeforecoffeeEarly Bird:take a 6amclass, orgym at 6amTake a fullrest daywithoutguiltDo 10pushupsin a rowComplete300 squatsin onesessionBurn 500+calories inonesessionDrink 8ozof waterbeforecoffeeHold a 2minuteplankNo SocialMediasafter 8pmfor 3/7 daysTry ahealthyrecipeDrink 64oz ofwater inone day10k+ stepseach dayof theweekEarly Bird:take a 6amclass, orgym at 6am

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I-Do an activity with the letter B
  2. O-Walk your dog for an extra block
  3. I-Try a new machine you've never used
  4. I-Go for a 2+ hour walk
  5. O-First meal of the day at 1pm
  6. F-Take a class on a Saturday
  7. T-Train for 7 days in a row
  8. G-No alcohol for a week
  9. G-Give the front desk staff a high five
  10. T-Take a Zumba dance class
  11. F-Get 7+ hours of sleep 3/7 nights
  12. F-Read for 20min for 3+ days this week
  13. G-No sweet treat for a week
  14. O-Drink 8oz of water before coffee
  15. F-Early Bird: take a 6am class, or gym at 6am
  16. O-Take a full rest day without guilt
  17. T-Do 10 pushups in a row
  18. G-Complete 300 squats in one session
  19. F-Burn 500+ calories in one session
  20. I-Drink 8oz of water before coffee
  21. O-Hold a 2 minute plank
  22. F-No Social Medias after 8pm for 3/7 days
  23. G-Try a healthy recipe
  24. T-Drink 64 oz of water in one day
  25. I-10k+ steps each day of the week
  26. I-Early Bird: take a 6am class, or gym at 6am