Hold a 2minuteplankNoalcohol fora weekDrink 64oz ofwater inone day10k+ stepseach dayof theweekDo anactivitywith theletter BTake a fullrest daywithoutguiltTake aclass on aSaturdayFirst mealof the dayat 1pmTry ahealthyrecipeTake aZumbadanceclassDrink 8ozof waterbeforecoffeeGet 7+hours ofsleep 3/7nightsDo 10pushupsin a rowEarly Bird:take a 6amclass, orgym at 6amRead for20min for3+ daysthis weekTrain for7 daysin a rowEarly Bird:take a 6amclass, orgym at 6amGive thefront deskstaff ahigh fiveTry a newmachineyou'venever usedWalk yourdog for anextrablockGo for a2+ hourwalkNo SocialMediasafter 8pmfor 3/7 daysBurn 500+calories inonesessionComplete300 squatsin onesessionNo sweettreat fora weekDrink 8ozof waterbeforecoffeeHold a 2minuteplankNoalcohol fora weekDrink 64oz ofwater inone day10k+ stepseach dayof theweekDo anactivitywith theletter BTake a fullrest daywithoutguiltTake aclass on aSaturdayFirst mealof the dayat 1pmTry ahealthyrecipeTake aZumbadanceclassDrink 8ozof waterbeforecoffeeGet 7+hours ofsleep 3/7nightsDo 10pushupsin a rowEarly Bird:take a 6amclass, orgym at 6amRead for20min for3+ daysthis weekTrain for7 daysin a rowEarly Bird:take a 6amclass, orgym at 6amGive thefront deskstaff ahigh fiveTry a newmachineyou'venever usedWalk yourdog for anextrablockGo for a2+ hourwalkNo SocialMediasafter 8pmfor 3/7 daysBurn 500+calories inonesessionComplete300 squatsin onesessionNo sweettreat fora weekDrink 8ozof waterbeforecoffee

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
T
4
I
5
I
6
O
7
F
8
O
9
G
10
T
11
O
12
F
13
T
14
I
15
F
16
T
17
F
18
G
19
I
20
O
21
I
22
F
23
F
24
G
25
G
26
I
  1. O-Hold a 2 minute plank
  2. G-No alcohol for a week
  3. T-Drink 64 oz of water in one day
  4. I-10k+ steps each day of the week
  5. I-Do an activity with the letter B
  6. O-Take a full rest day without guilt
  7. F-Take a class on a Saturday
  8. O-First meal of the day at 1pm
  9. G-Try a healthy recipe
  10. T-Take a Zumba dance class
  11. O-Drink 8oz of water before coffee
  12. F-Get 7+ hours of sleep 3/7 nights
  13. T-Do 10 pushups in a row
  14. I-Early Bird: take a 6am class, or gym at 6am
  15. F-Read for 20min for 3+ days this week
  16. T-Train for 7 days in a row
  17. F-Early Bird: take a 6am class, or gym at 6am
  18. G-Give the front desk staff a high five
  19. I-Try a new machine you've never used
  20. O-Walk your dog for an extra block
  21. I-Go for a 2+ hour walk
  22. F-No Social Medias after 8pm for 3/7 days
  23. F-Burn 500+ calories in one session
  24. G-Complete 300 squats in one session
  25. G-No sweet treat for a week
  26. I-Drink 8oz of water before coffee