Walk yourdog for anextrablockTry ahealthyrecipeFirst mealof the dayat 1pmDrink 8ozof waterbeforecoffeeRead for20min for3+ daysthis weekTry a newmachineyou'venever usedDrink 8ozof waterbeforecoffeeTake a fullrest daywithoutguiltDo 10pushupsin a rowGive thefront deskstaff ahigh five10k+ stepseach dayof theweekComplete300 squatsin onesessionNoalcohol fora weekHold a 2minuteplankDrink 64oz ofwater inone dayGo for a2+ hourwalkTake aZumbadanceclassEarly Bird:take a 6amclass, orgym at 6amNo sweettreat fora weekBurn 500+calories inonesessionTrain for7 daysin a rowNo SocialMediasafter 8pmfor 3/7 daysEarly Bird:take a 6amclass, orgym at 6amDo anactivitywith theletter BTake aclass on aSaturdayGet 7+hours ofsleep 3/7nightsWalk yourdog for anextrablockTry ahealthyrecipeFirst mealof the dayat 1pmDrink 8ozof waterbeforecoffeeRead for20min for3+ daysthis weekTry a newmachineyou'venever usedDrink 8ozof waterbeforecoffeeTake a fullrest daywithoutguiltDo 10pushupsin a rowGive thefront deskstaff ahigh five10k+ stepseach dayof theweekComplete300 squatsin onesessionNoalcohol fora weekHold a 2minuteplankDrink 64oz ofwater inone dayGo for a2+ hourwalkTake aZumbadanceclassEarly Bird:take a 6amclass, orgym at 6amNo sweettreat fora weekBurn 500+calories inonesessionTrain for7 daysin a rowNo SocialMediasafter 8pmfor 3/7 daysEarly Bird:take a 6amclass, orgym at 6amDo anactivitywith theletter BTake aclass on aSaturdayGet 7+hours ofsleep 3/7nights

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. O-Walk your dog for an extra block
  2. G-Try a healthy recipe
  3. O-First meal of the day at 1pm
  4. O-Drink 8oz of water before coffee
  5. F-Read for 20min for 3+ days this week
  6. I-Try a new machine you've never used
  7. I-Drink 8oz of water before coffee
  8. O-Take a full rest day without guilt
  9. T-Do 10 pushups in a row
  10. G-Give the front desk staff a high five
  11. I-10k+ steps each day of the week
  12. G-Complete 300 squats in one session
  13. G-No alcohol for a week
  14. O-Hold a 2 minute plank
  15. T-Drink 64 oz of water in one day
  16. I-Go for a 2+ hour walk
  17. T-Take a Zumba dance class
  18. I-Early Bird: take a 6am class, or gym at 6am
  19. G-No sweet treat for a week
  20. F-Burn 500+ calories in one session
  21. T-Train for 7 days in a row
  22. F-No Social Medias after 8pm for 3/7 days
  23. F-Early Bird: take a 6am class, or gym at 6am
  24. I-Do an activity with the letter B
  25. F-Take a class on a Saturday
  26. F-Get 7+ hours of sleep 3/7 nights