Train for7 daysin a rowEarly Bird:take a 6amclass, orgym at 6amTake a fullrest daywithoutguiltEarly Bird:take a 6amclass, orgym at 6amTake aZumbadanceclassWalk yourdog for anextrablockDo anactivitywith theletter BHold a 2minuteplankDrink 8ozof waterbeforecoffee10k+ stepseach dayof theweekTry ahealthyrecipeGo for a2+ hourwalkTry a newmachineyou'venever usedComplete300 squatsin onesessionNo SocialMediasafter 8pmfor 3/7 daysNoalcohol fora weekFirst mealof the dayat 1pmRead for20min for3+ daysthis weekDrink 64oz ofwater inone dayTake aclass on aSaturdayDo 10pushupsin a rowDrink 8ozof waterbeforecoffeeNo sweettreat fora weekGet 7+hours ofsleep 3/7nightsBurn 500+calories inonesessionGive thefront deskstaff ahigh fiveTrain for7 daysin a rowEarly Bird:take a 6amclass, orgym at 6amTake a fullrest daywithoutguiltEarly Bird:take a 6amclass, orgym at 6amTake aZumbadanceclassWalk yourdog for anextrablockDo anactivitywith theletter BHold a 2minuteplankDrink 8ozof waterbeforecoffee10k+ stepseach dayof theweekTry ahealthyrecipeGo for a2+ hourwalkTry a newmachineyou'venever usedComplete300 squatsin onesessionNo SocialMediasafter 8pmfor 3/7 daysNoalcohol fora weekFirst mealof the dayat 1pmRead for20min for3+ daysthis weekDrink 64oz ofwater inone dayTake aclass on aSaturdayDo 10pushupsin a rowDrink 8ozof waterbeforecoffeeNo sweettreat fora weekGet 7+hours ofsleep 3/7nightsBurn 500+calories inonesessionGive thefront deskstaff ahigh five

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. T-Train for 7 days in a row
  2. F-Early Bird: take a 6am class, or gym at 6am
  3. O-Take a full rest day without guilt
  4. I-Early Bird: take a 6am class, or gym at 6am
  5. T-Take a Zumba dance class
  6. O-Walk your dog for an extra block
  7. I-Do an activity with the letter B
  8. O-Hold a 2 minute plank
  9. I-Drink 8oz of water before coffee
  10. I-10k+ steps each day of the week
  11. G-Try a healthy recipe
  12. I-Go for a 2+ hour walk
  13. I-Try a new machine you've never used
  14. G-Complete 300 squats in one session
  15. F-No Social Medias after 8pm for 3/7 days
  16. G-No alcohol for a week
  17. O-First meal of the day at 1pm
  18. F-Read for 20min for 3+ days this week
  19. T-Drink 64 oz of water in one day
  20. F-Take a class on a Saturday
  21. T-Do 10 pushups in a row
  22. O-Drink 8oz of water before coffee
  23. G-No sweet treat for a week
  24. F-Get 7+ hours of sleep 3/7 nights
  25. F-Burn 500+ calories in one session
  26. G-Give the front desk staff a high five