BullyingChilloutUsepositivewordsTempertantrumsListenloudvoiceBlamingbullyingbehaviorsLack ofchoicesPhysicalIllnessrejectiontroublesleepingLook atproblemdifferentlyPhysicalActivityusehumorpositiveself talkDisappointmentTakeresponsibilityLoweryourvoiceThoughtsof gettingevensadnessrelaxationtechniquesCounselinguse ofsarcasmLearntriggerstrashingpropertyNamecallingexplorealternatives "ought"thinkingDepressionDecidewhat todoUseempathyPerceivedFairnesslow selfesteemPeopledo nottrust youHumiliationAvoiddrugs/alcoholfinancialRejectionDon'tassignblamefrustrationAvoidanceby othersPerceivedunfairnessHarmingotherschangeperceptions RewardSelfIdentifyIssuestalkit outAvoidput downgames MumblingunderbreathFightingProblems withfriends/FamilymuscletensionrewardselfsulkingOthersangerIdentifythecauseGuiltResentmentheartpumpsfasterNotbelongingIncreaseddrug/alcohol/foodtimeout/leaveSchool/JobproblemsRecognizeangercuesuse "I"statementsWrite ordrawnegativefeelingsdeepbreathDefianceVictimbehaviorAnxietyclenchedfistsFear Don'tgetpersonalChangeenvironmenthurtwrite ordrawnegativefeelingsangerbecomesa habitloudvoiceBullyingChilloutUsepositivewordsTempertantrumsListenloudvoiceBlamingbullyingbehaviorsLack ofchoicesPhysicalIllnessrejectiontroublesleepingLook atproblemdifferentlyPhysicalActivityusehumorpositiveself talkDisappointmentTakeresponsibilityLoweryourvoiceThoughtsof gettingevensadnessrelaxationtechniquesCounselinguse ofsarcasmLearntriggerstrashingpropertyNamecallingexplorealternatives "ought"thinkingDepressionDecidewhat todoUseempathyPerceivedFairnesslow selfesteemPeopledo nottrust youHumiliationAvoiddrugs/alcoholfinancialRejectionDon'tassignblamefrustrationAvoidanceby othersPerceivedunfairnessHarmingotherschangeperceptions RewardSelfIdentifyIssuestalkit outAvoidput downgames MumblingunderbreathFightingProblems withfriends/FamilymuscletensionrewardselfsulkingOthersangerIdentifythecauseGuiltResentmentheartpumpsfasterNotbelongingIncreaseddrug/alcohol/foodtimeout/leaveSchool/JobproblemsRecognizeangercuesuse "I"statementsWrite ordrawnegativefeelingsdeepbreathDefianceVictimbehaviorAnxietyclenchedfistsFear Don'tgetpersonalChangeenvironmenthurtwrite ordrawnegativefeelingsangerbecomesa habitloudvoice

Anger Bingo for Teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bullying
  2. Chill out
  3. Use positive words
  4. Temper tantrums
  5. Listen
  6. loud voice
  7. Blaming
  8. bullying behaviors
  9. Lack of choices
  10. Physical Illness
  11. rejection
  12. trouble sleeping
  13. Look at problem differently
  14. Physical Activity
  15. use humor
  16. positive self talk
  17. Disappointment
  18. Take responsibility
  19. Lower your voice
  20. Thoughts of getting even
  21. sadness
  22. relaxation techniques
  23. Counseling
  24. use of sarcasm
  25. Learn triggers
  26. trashing property
  27. Name calling
  28. explore alternatives
  29. "ought" thinking
  30. Depression
  31. Decide what to do
  32. Use empathy
  33. Perceived Fairness
  34. low self esteem
  35. People do not trust you
  36. Humiliation
  37. Avoid drugs/alcohol
  38. financial
  39. Rejection
  40. Don't assign blame
  41. frustration
  42. Avoidance by others
  43. Perceived unfairness
  44. Harming others
  45. change perceptions
  46. Reward Self
  47. Identify Issues
  48. talk it out
  49. Avoid put down games
  50. Mumbling under breath
  51. Fighting
  52. Problems with friends/Family
  53. muscle tension
  54. reward self
  55. sulking
  56. Others anger
  57. Identify the cause
  58. Guilt
  59. Resentment
  60. heart pumps faster
  61. Not belonging
  62. Increased drug/alcohol/food
  63. time out/leave
  64. School/Job problems
  65. Recognize anger cues
  66. use "I" statements
  67. Write or draw negative feelings
  68. deep breath
  69. Defiance
  70. Victim behavior
  71. Anxiety
  72. clenched fists
  73. Fear
  74. Don't get personal
  75. Change environment
  76. hurt
  77. write or draw negative feelings
  78. anger becomes a habit
  79. loud voice