DepressionProblems withfriends/FamilyLearntriggerslow selfesteemBlamingtroublesleepingRecognizeangercuesAvoidput downgames PerceivedunfairnessDefianceOthersangerPeopledo nottrust youbullyingbehaviorsResentmentrewardselfChangeenvironmentNamecallingAnxietyrejectiontimeout/leavewrite ordrawnegativefeelingsUseempathyGuilt"ought"thinkingDon'tgetpersonalTempertantrumsVictimbehaviortrashingpropertyLack ofchoicesHarmingotherschangeperceptions NotbelongingCounselingDecidewhat todoSchool/JobproblemsBullyingFightingAvoidanceby othersDon'tassignblameangerbecomesa habitclenchedfistsDisappointmentloudvoiceusehumorexplorealternatives IdentifythecauserelaxationtechniquesChilloutmuscletensionListenuse "I"statementstalkit outfrustrationIncreaseddrug/alcohol/foodRejectionhurtfinancialsadnessThoughtsof gettingevenMumblingunderbreathLook atproblemdifferentlyHumiliationheartpumpsfasterLoweryourvoiceIdentifyIssuesAvoiddrugs/alcoholPerceivedFairnessTakeresponsibilityPhysicalIllnessUsepositivewordssulkingWrite ordrawnegativefeelingsuse ofsarcasmdeepbreathpositiveself talkPhysicalActivityFear loudvoiceRewardSelfDepressionProblems withfriends/FamilyLearntriggerslow selfesteemBlamingtroublesleepingRecognizeangercuesAvoidput downgames PerceivedunfairnessDefianceOthersangerPeopledo nottrust youbullyingbehaviorsResentmentrewardselfChangeenvironmentNamecallingAnxietyrejectiontimeout/leavewrite ordrawnegativefeelingsUseempathyGuilt"ought"thinkingDon'tgetpersonalTempertantrumsVictimbehaviortrashingpropertyLack ofchoicesHarmingotherschangeperceptions NotbelongingCounselingDecidewhat todoSchool/JobproblemsBullyingFightingAvoidanceby othersDon'tassignblameangerbecomesa habitclenchedfistsDisappointmentloudvoiceusehumorexplorealternatives IdentifythecauserelaxationtechniquesChilloutmuscletensionListenuse "I"statementstalkit outfrustrationIncreaseddrug/alcohol/foodRejectionhurtfinancialsadnessThoughtsof gettingevenMumblingunderbreathLook atproblemdifferentlyHumiliationheartpumpsfasterLoweryourvoiceIdentifyIssuesAvoiddrugs/alcoholPerceivedFairnessTakeresponsibilityPhysicalIllnessUsepositivewordssulkingWrite ordrawnegativefeelingsuse ofsarcasmdeepbreathpositiveself talkPhysicalActivityFear loudvoiceRewardSelf

Anger Bingo for Teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
  1. Depression
  2. Problems with friends/Family
  3. Learn triggers
  4. low self esteem
  5. Blaming
  6. trouble sleeping
  7. Recognize anger cues
  8. Avoid put down games
  9. Perceived unfairness
  10. Defiance
  11. Others anger
  12. People do not trust you
  13. bullying behaviors
  14. Resentment
  15. reward self
  16. Change environment
  17. Name calling
  18. Anxiety
  19. rejection
  20. time out/leave
  21. write or draw negative feelings
  22. Use empathy
  23. Guilt
  24. "ought" thinking
  25. Don't get personal
  26. Temper tantrums
  27. Victim behavior
  28. trashing property
  29. Lack of choices
  30. Harming others
  31. change perceptions
  32. Not belonging
  33. Counseling
  34. Decide what to do
  35. School/Job problems
  36. Bullying
  37. Fighting
  38. Avoidance by others
  39. Don't assign blame
  40. anger becomes a habit
  41. clenched fists
  42. Disappointment
  43. loud voice
  44. use humor
  45. explore alternatives
  46. Identify the cause
  47. relaxation techniques
  48. Chill out
  49. muscle tension
  50. Listen
  51. use "I" statements
  52. talk it out
  53. frustration
  54. Increased drug/alcohol/food
  55. Rejection
  56. hurt
  57. financial
  58. sadness
  59. Thoughts of getting even
  60. Mumbling under breath
  61. Look at problem differently
  62. Humiliation
  63. heart pumps faster
  64. Lower your voice
  65. Identify Issues
  66. Avoid drugs/alcohol
  67. Perceived Fairness
  68. Take responsibility
  69. Physical Illness
  70. Use positive words
  71. sulking
  72. Write or draw negative feelings
  73. use of sarcasm
  74. deep breath
  75. positive self talk
  76. Physical Activity
  77. Fear
  78. loud voice
  79. Reward Self