ListenLearntriggersTakeresponsibilityVictimbehaviorPhysicalActivityUseempathyPhysicalIllnessPeopledo nottrust you"ought"thinkingAvoidput downgames bullyingbehaviorsOthersangertimeout/leaveIncreaseddrug/alcohol/foodLook atproblemdifferentlyuse ofsarcasmLack ofchoicesloudvoiceUsepositivewordshurtfinancialNamecallingProblems withfriends/FamilyFightingIdentifythecausetalkit outAvoiddrugs/alcoholHumiliationclenchedfistsBlamingtrashingpropertyuse "I"statementsDepressionangerbecomesa habitrejectionDon'tassignblameheartpumpsfastersulkingexplorealternatives muscletensionResentmentwrite ordrawnegativefeelingsRejectionWrite ordrawnegativefeelingsFear Decidewhat todolow selfesteemNotbelongingDon'tgetpersonalDefianceAnxietyChangeenvironmentRecognizeangercuesDisappointmentchangeperceptions MumblingunderbreathrewardselfGuiltsadnessHarmingothersrelaxationtechniquesThoughtsof gettingevenloudvoiceAvoidanceby otherstroublesleepingusehumorPerceivedFairnessChilloutRewardSelfIdentifyIssuesBullyingdeepbreathfrustrationSchool/Jobproblemspositiveself talkCounselingLoweryourvoiceTempertantrumsPerceivedunfairnessListenLearntriggersTakeresponsibilityVictimbehaviorPhysicalActivityUseempathyPhysicalIllnessPeopledo nottrust you"ought"thinkingAvoidput downgames bullyingbehaviorsOthersangertimeout/leaveIncreaseddrug/alcohol/foodLook atproblemdifferentlyuse ofsarcasmLack ofchoicesloudvoiceUsepositivewordshurtfinancialNamecallingProblems withfriends/FamilyFightingIdentifythecausetalkit outAvoiddrugs/alcoholHumiliationclenchedfistsBlamingtrashingpropertyuse "I"statementsDepressionangerbecomesa habitrejectionDon'tassignblameheartpumpsfastersulkingexplorealternatives muscletensionResentmentwrite ordrawnegativefeelingsRejectionWrite ordrawnegativefeelingsFear Decidewhat todolow selfesteemNotbelongingDon'tgetpersonalDefianceAnxietyChangeenvironmentRecognizeangercuesDisappointmentchangeperceptions MumblingunderbreathrewardselfGuiltsadnessHarmingothersrelaxationtechniquesThoughtsof gettingevenloudvoiceAvoidanceby otherstroublesleepingusehumorPerceivedFairnessChilloutRewardSelfIdentifyIssuesBullyingdeepbreathfrustrationSchool/Jobproblemspositiveself talkCounselingLoweryourvoiceTempertantrumsPerceivedunfairness

Anger Bingo for Teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen
  2. Learn triggers
  3. Take responsibility
  4. Victim behavior
  5. Physical Activity
  6. Use empathy
  7. Physical Illness
  8. People do not trust you
  9. "ought" thinking
  10. Avoid put down games
  11. bullying behaviors
  12. Others anger
  13. time out/leave
  14. Increased drug/alcohol/food
  15. Look at problem differently
  16. use of sarcasm
  17. Lack of choices
  18. loud voice
  19. Use positive words
  20. hurt
  21. financial
  22. Name calling
  23. Problems with friends/Family
  24. Fighting
  25. Identify the cause
  26. talk it out
  27. Avoid drugs/alcohol
  28. Humiliation
  29. clenched fists
  30. Blaming
  31. trashing property
  32. use "I" statements
  33. Depression
  34. anger becomes a habit
  35. rejection
  36. Don't assign blame
  37. heart pumps faster
  38. sulking
  39. explore alternatives
  40. muscle tension
  41. Resentment
  42. write or draw negative feelings
  43. Rejection
  44. Write or draw negative feelings
  45. Fear
  46. Decide what to do
  47. low self esteem
  48. Not belonging
  49. Don't get personal
  50. Defiance
  51. Anxiety
  52. Change environment
  53. Recognize anger cues
  54. Disappointment
  55. change perceptions
  56. Mumbling under breath
  57. reward self
  58. Guilt
  59. sadness
  60. Harming others
  61. relaxation techniques
  62. Thoughts of getting even
  63. loud voice
  64. Avoidance by others
  65. trouble sleeping
  66. use humor
  67. Perceived Fairness
  68. Chill out
  69. Reward Self
  70. Identify Issues
  71. Bullying
  72. deep breath
  73. frustration
  74. School/Job problems
  75. positive self talk
  76. Counseling
  77. Lower your voice
  78. Temper tantrums
  79. Perceived unfairness