NotbelongingWrite ordrawnegativefeelingsFear financialTakeresponsibilityrejectionIncreaseddrug/alcohol/foodbullyingbehaviorsIdentifyIssuessadnesssulking"ought"thinkingrelaxationtechniquesLook atproblemdifferentlyAvoiddrugs/alcoholRecognizeangercuesRewardSelfPhysicalActivityMumblingunderbreathOthersangerPerceivedunfairnessheartpumpsfasterclenchedfistsuse "I"statementsUsepositivewordsThoughtsof gettingevenfrustrationSchool/JobproblemsloudvoiceAnxietyBlamingPhysicalIllnessLoweryourvoiceDepressionPerceivedFairnesshurtlow selfesteemListenuse ofsarcasmDecidewhat todoloudvoiceHarmingothersHumiliationAvoidput downgames Useempathypositiveself talkBullyingangerbecomesa habitwrite ordrawnegativefeelingsrewardselfexplorealternatives usehumorDisappointmentmuscletensionNamecallingGuiltResentmenttimeout/leavetrashingpropertyPeopledo nottrust youCounselingtroublesleepingVictimbehaviorProblems withfriends/FamilyDon'tgetpersonalDefianceIdentifythecauseFightingLack ofchoicesAvoidanceby othersTempertantrumsdeepbreathLearntriggerstalkit outChangeenvironmentChilloutDon'tassignblameRejectionchangeperceptions NotbelongingWrite ordrawnegativefeelingsFear financialTakeresponsibilityrejectionIncreaseddrug/alcohol/foodbullyingbehaviorsIdentifyIssuessadnesssulking"ought"thinkingrelaxationtechniquesLook atproblemdifferentlyAvoiddrugs/alcoholRecognizeangercuesRewardSelfPhysicalActivityMumblingunderbreathOthersangerPerceivedunfairnessheartpumpsfasterclenchedfistsuse "I"statementsUsepositivewordsThoughtsof gettingevenfrustrationSchool/JobproblemsloudvoiceAnxietyBlamingPhysicalIllnessLoweryourvoiceDepressionPerceivedFairnesshurtlow selfesteemListenuse ofsarcasmDecidewhat todoloudvoiceHarmingothersHumiliationAvoidput downgames Useempathypositiveself talkBullyingangerbecomesa habitwrite ordrawnegativefeelingsrewardselfexplorealternatives usehumorDisappointmentmuscletensionNamecallingGuiltResentmenttimeout/leavetrashingpropertyPeopledo nottrust youCounselingtroublesleepingVictimbehaviorProblems withfriends/FamilyDon'tgetpersonalDefianceIdentifythecauseFightingLack ofchoicesAvoidanceby othersTempertantrumsdeepbreathLearntriggerstalkit outChangeenvironmentChilloutDon'tassignblameRejectionchangeperceptions 

Anger Bingo for Teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
  1. Not belonging
  2. Write or draw negative feelings
  3. Fear
  4. financial
  5. Take responsibility
  6. rejection
  7. Increased drug/alcohol/food
  8. bullying behaviors
  9. Identify Issues
  10. sadness
  11. sulking
  12. "ought" thinking
  13. relaxation techniques
  14. Look at problem differently
  15. Avoid drugs/alcohol
  16. Recognize anger cues
  17. Reward Self
  18. Physical Activity
  19. Mumbling under breath
  20. Others anger
  21. Perceived unfairness
  22. heart pumps faster
  23. clenched fists
  24. use "I" statements
  25. Use positive words
  26. Thoughts of getting even
  27. frustration
  28. School/Job problems
  29. loud voice
  30. Anxiety
  31. Blaming
  32. Physical Illness
  33. Lower your voice
  34. Depression
  35. Perceived Fairness
  36. hurt
  37. low self esteem
  38. Listen
  39. use of sarcasm
  40. Decide what to do
  41. loud voice
  42. Harming others
  43. Humiliation
  44. Avoid put down games
  45. Use empathy
  46. positive self talk
  47. Bullying
  48. anger becomes a habit
  49. write or draw negative feelings
  50. reward self
  51. explore alternatives
  52. use humor
  53. Disappointment
  54. muscle tension
  55. Name calling
  56. Guilt
  57. Resentment
  58. time out/leave
  59. trashing property
  60. People do not trust you
  61. Counseling
  62. trouble sleeping
  63. Victim behavior
  64. Problems with friends/Family
  65. Don't get personal
  66. Defiance
  67. Identify the cause
  68. Fighting
  69. Lack of choices
  70. Avoidance by others
  71. Temper tantrums
  72. deep breath
  73. Learn triggers
  74. talk it out
  75. Change environment
  76. Chill out
  77. Don't assign blame
  78. Rejection
  79. change perceptions