Fear Peopledo nottrust youangerbecomesa habitBlamingclenchedfistsrelaxationtechniquesCounselingIdentifythecauseLearntriggersLoweryourvoiceloudvoicePhysicalActivitypositiveself talkListenWrite ordrawnegativefeelingsbullyingbehaviorsFightingVictimbehaviorUseempathychangeperceptions timeout/leaveResentmentusehumorChangeenvironmentAvoiddrugs/alcoholloudvoicefrustrationBullyingmuscletensionheartpumpsfasterIncreaseddrug/alcohol/foodDisappointmentfinancialNamecallinguse "I"statementssulkingRejectionhurtDon'tassignblameHumiliationSchool/JobproblemsHarmingothersChilloutrejectionProblems withfriends/Family"ought"thinkingdeepbreathRewardSelfPhysicalIllnessUsepositivewordsDepressiontrashingpropertyDecidewhat todosadnessThoughtsof gettingevenMumblingunderbreathuse ofsarcasmDefianceRecognizeangercuesIdentifyIssuesAvoidput downgames talkit outPerceivedFairnessDon'tgetpersonalrewardselfAvoidanceby othersPerceivedunfairnessTempertantrumsLook atproblemdifferentlylow selfesteemLack ofchoicestroublesleepingTakeresponsibilityexplorealternatives write ordrawnegativefeelingsGuiltNotbelongingOthersangerAnxietyFear Peopledo nottrust youangerbecomesa habitBlamingclenchedfistsrelaxationtechniquesCounselingIdentifythecauseLearntriggersLoweryourvoiceloudvoicePhysicalActivitypositiveself talkListenWrite ordrawnegativefeelingsbullyingbehaviorsFightingVictimbehaviorUseempathychangeperceptions timeout/leaveResentmentusehumorChangeenvironmentAvoiddrugs/alcoholloudvoicefrustrationBullyingmuscletensionheartpumpsfasterIncreaseddrug/alcohol/foodDisappointmentfinancialNamecallinguse "I"statementssulkingRejectionhurtDon'tassignblameHumiliationSchool/JobproblemsHarmingothersChilloutrejectionProblems withfriends/Family"ought"thinkingdeepbreathRewardSelfPhysicalIllnessUsepositivewordsDepressiontrashingpropertyDecidewhat todosadnessThoughtsof gettingevenMumblingunderbreathuse ofsarcasmDefianceRecognizeangercuesIdentifyIssuesAvoidput downgames talkit outPerceivedFairnessDon'tgetpersonalrewardselfAvoidanceby othersPerceivedunfairnessTempertantrumsLook atproblemdifferentlylow selfesteemLack ofchoicestroublesleepingTakeresponsibilityexplorealternatives write ordrawnegativefeelingsGuiltNotbelongingOthersangerAnxiety

Anger Bingo for Teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fear
  2. People do not trust you
  3. anger becomes a habit
  4. Blaming
  5. clenched fists
  6. relaxation techniques
  7. Counseling
  8. Identify the cause
  9. Learn triggers
  10. Lower your voice
  11. loud voice
  12. Physical Activity
  13. positive self talk
  14. Listen
  15. Write or draw negative feelings
  16. bullying behaviors
  17. Fighting
  18. Victim behavior
  19. Use empathy
  20. change perceptions
  21. time out/leave
  22. Resentment
  23. use humor
  24. Change environment
  25. Avoid drugs/alcohol
  26. loud voice
  27. frustration
  28. Bullying
  29. muscle tension
  30. heart pumps faster
  31. Increased drug/alcohol/food
  32. Disappointment
  33. financial
  34. Name calling
  35. use "I" statements
  36. sulking
  37. Rejection
  38. hurt
  39. Don't assign blame
  40. Humiliation
  41. School/Job problems
  42. Harming others
  43. Chill out
  44. rejection
  45. Problems with friends/Family
  46. "ought" thinking
  47. deep breath
  48. Reward Self
  49. Physical Illness
  50. Use positive words
  51. Depression
  52. trashing property
  53. Decide what to do
  54. sadness
  55. Thoughts of getting even
  56. Mumbling under breath
  57. use of sarcasm
  58. Defiance
  59. Recognize anger cues
  60. Identify Issues
  61. Avoid put down games
  62. talk it out
  63. Perceived Fairness
  64. Don't get personal
  65. reward self
  66. Avoidance by others
  67. Perceived unfairness
  68. Temper tantrums
  69. Look at problem differently
  70. low self esteem
  71. Lack of choices
  72. trouble sleeping
  73. Take responsibility
  74. explore alternatives
  75. write or draw negative feelings
  76. Guilt
  77. Not belonging
  78. Others anger
  79. Anxiety