CounselingTempertantrumsIncreaseddrug/alcohol/foodFightingexplorealternatives sadnessrejectionThoughtsof gettingeventimeout/leave"ought"thinkingUseempathyfinancialLoweryourvoiceangerbecomesa habitPerceivedunfairnessuse ofsarcasmDefianceRewardSelfbullyingbehaviorschangeperceptions VictimbehaviorDecidewhat todoFear write ordrawnegativefeelingsDisappointmentListentalkit outfrustrationRejectionloudvoiceLook atproblemdifferentlyuse "I"statementsHarmingotherstroublesleepingGuiltrewardselfSchool/JobproblemsPeopledo nottrust yourelaxationtechniquesRecognizeangercuesChilloutIdentifyIssuesNamecallingAvoiddrugs/alcoholBlamingtrashingpropertyLearntriggerssulkingNotbelongingAvoidput downgames ChangeenvironmentusehumorDon'tgetpersonaldeepbreathPhysicalActivityHumiliationMumblingunderbreathDon'tassignblameLack ofchoicesDepressionUsepositivewordsPhysicalIllnessProblems withfriends/Familyheartpumpsfasterpositiveself talkOthersangerAnxietyclenchedfistsResentmentTakeresponsibilitylow selfesteemhurtmuscletensionWrite ordrawnegativefeelingsIdentifythecauseloudvoiceBullyingAvoidanceby othersPerceivedFairnessCounselingTempertantrumsIncreaseddrug/alcohol/foodFightingexplorealternatives sadnessrejectionThoughtsof gettingeventimeout/leave"ought"thinkingUseempathyfinancialLoweryourvoiceangerbecomesa habitPerceivedunfairnessuse ofsarcasmDefianceRewardSelfbullyingbehaviorschangeperceptions VictimbehaviorDecidewhat todoFear write ordrawnegativefeelingsDisappointmentListentalkit outfrustrationRejectionloudvoiceLook atproblemdifferentlyuse "I"statementsHarmingotherstroublesleepingGuiltrewardselfSchool/JobproblemsPeopledo nottrust yourelaxationtechniquesRecognizeangercuesChilloutIdentifyIssuesNamecallingAvoiddrugs/alcoholBlamingtrashingpropertyLearntriggerssulkingNotbelongingAvoidput downgames ChangeenvironmentusehumorDon'tgetpersonaldeepbreathPhysicalActivityHumiliationMumblingunderbreathDon'tassignblameLack ofchoicesDepressionUsepositivewordsPhysicalIllnessProblems withfriends/Familyheartpumpsfasterpositiveself talkOthersangerAnxietyclenchedfistsResentmentTakeresponsibilitylow selfesteemhurtmuscletensionWrite ordrawnegativefeelingsIdentifythecauseloudvoiceBullyingAvoidanceby othersPerceivedFairness

Anger Bingo for Teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counseling
  2. Temper tantrums
  3. Increased drug/alcohol/food
  4. Fighting
  5. explore alternatives
  6. sadness
  7. rejection
  8. Thoughts of getting even
  9. time out/leave
  10. "ought" thinking
  11. Use empathy
  12. financial
  13. Lower your voice
  14. anger becomes a habit
  15. Perceived unfairness
  16. use of sarcasm
  17. Defiance
  18. Reward Self
  19. bullying behaviors
  20. change perceptions
  21. Victim behavior
  22. Decide what to do
  23. Fear
  24. write or draw negative feelings
  25. Disappointment
  26. Listen
  27. talk it out
  28. frustration
  29. Rejection
  30. loud voice
  31. Look at problem differently
  32. use "I" statements
  33. Harming others
  34. trouble sleeping
  35. Guilt
  36. reward self
  37. School/Job problems
  38. People do not trust you
  39. relaxation techniques
  40. Recognize anger cues
  41. Chill out
  42. Identify Issues
  43. Name calling
  44. Avoid drugs/alcohol
  45. Blaming
  46. trashing property
  47. Learn triggers
  48. sulking
  49. Not belonging
  50. Avoid put down games
  51. Change environment
  52. use humor
  53. Don't get personal
  54. deep breath
  55. Physical Activity
  56. Humiliation
  57. Mumbling under breath
  58. Don't assign blame
  59. Lack of choices
  60. Depression
  61. Use positive words
  62. Physical Illness
  63. Problems with friends/Family
  64. heart pumps faster
  65. positive self talk
  66. Others anger
  67. Anxiety
  68. clenched fists
  69. Resentment
  70. Take responsibility
  71. low self esteem
  72. hurt
  73. muscle tension
  74. Write or draw negative feelings
  75. Identify the cause
  76. loud voice
  77. Bullying
  78. Avoidance by others
  79. Perceived Fairness