low selfesteemWrite ordrawnegativefeelingsusehumorIncreaseddrug/alcohol/foodrejectionbullyingbehaviorsIdentifythecauseBlamingProblems withfriends/FamilyOthersangerDecidewhat todoGuiltBullyingwrite ordrawnegativefeelingsUseempathyfrustration"ought"thinkingmuscletensionFear Disappointmenttalkit outLearntriggersAvoidanceby othersuse "I"statementsDepressionNamecallingdeepbreathRewardSelfAnxietyhurtloudvoicePerceivedFairnessLoweryourvoiceNotbelongingAvoiddrugs/alcoholIdentifyIssuesListenVictimbehaviorDefianceDon'tassignblameUsepositivewordsPeopledo nottrust youangerbecomesa habitMumblingunderbreathfinancialpositiveself talkSchool/JobproblemsResentmentThoughtsof gettingevensadnessCounselingtrashingpropertytroublesleepingrelaxationtechniquesPerceivedunfairnessChilloutDon'tgetpersonalPhysicalIllnessloudvoicerewardselfHumiliationchangeperceptions timeout/leaveHarmingothersRecognizeangercuesChangeenvironmentLack ofchoicesTempertantrumsRejectionAvoidput downgames Look atproblemdifferentlyTakeresponsibilityFightingsulkinguse ofsarcasmheartpumpsfasterPhysicalActivityexplorealternatives clenchedfistslow selfesteemWrite ordrawnegativefeelingsusehumorIncreaseddrug/alcohol/foodrejectionbullyingbehaviorsIdentifythecauseBlamingProblems withfriends/FamilyOthersangerDecidewhat todoGuiltBullyingwrite ordrawnegativefeelingsUseempathyfrustration"ought"thinkingmuscletensionFear Disappointmenttalkit outLearntriggersAvoidanceby othersuse "I"statementsDepressionNamecallingdeepbreathRewardSelfAnxietyhurtloudvoicePerceivedFairnessLoweryourvoiceNotbelongingAvoiddrugs/alcoholIdentifyIssuesListenVictimbehaviorDefianceDon'tassignblameUsepositivewordsPeopledo nottrust youangerbecomesa habitMumblingunderbreathfinancialpositiveself talkSchool/JobproblemsResentmentThoughtsof gettingevensadnessCounselingtrashingpropertytroublesleepingrelaxationtechniquesPerceivedunfairnessChilloutDon'tgetpersonalPhysicalIllnessloudvoicerewardselfHumiliationchangeperceptions timeout/leaveHarmingothersRecognizeangercuesChangeenvironmentLack ofchoicesTempertantrumsRejectionAvoidput downgames Look atproblemdifferentlyTakeresponsibilityFightingsulkinguse ofsarcasmheartpumpsfasterPhysicalActivityexplorealternatives clenchedfists

Anger Bingo for Teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. low self esteem
  2. Write or draw negative feelings
  3. use humor
  4. Increased drug/alcohol/food
  5. rejection
  6. bullying behaviors
  7. Identify the cause
  8. Blaming
  9. Problems with friends/Family
  10. Others anger
  11. Decide what to do
  12. Guilt
  13. Bullying
  14. write or draw negative feelings
  15. Use empathy
  16. frustration
  17. "ought" thinking
  18. muscle tension
  19. Fear
  20. Disappointment
  21. talk it out
  22. Learn triggers
  23. Avoidance by others
  24. use "I" statements
  25. Depression
  26. Name calling
  27. deep breath
  28. Reward Self
  29. Anxiety
  30. hurt
  31. loud voice
  32. Perceived Fairness
  33. Lower your voice
  34. Not belonging
  35. Avoid drugs/alcohol
  36. Identify Issues
  37. Listen
  38. Victim behavior
  39. Defiance
  40. Don't assign blame
  41. Use positive words
  42. People do not trust you
  43. anger becomes a habit
  44. Mumbling under breath
  45. financial
  46. positive self talk
  47. School/Job problems
  48. Resentment
  49. Thoughts of getting even
  50. sadness
  51. Counseling
  52. trashing property
  53. trouble sleeping
  54. relaxation techniques
  55. Perceived unfairness
  56. Chill out
  57. Don't get personal
  58. Physical Illness
  59. loud voice
  60. reward self
  61. Humiliation
  62. change perceptions
  63. time out/leave
  64. Harming others
  65. Recognize anger cues
  66. Change environment
  67. Lack of choices
  68. Temper tantrums
  69. Rejection
  70. Avoid put down games
  71. Look at problem differently
  72. Take responsibility
  73. Fighting
  74. sulking
  75. use of sarcasm
  76. heart pumps faster
  77. Physical Activity
  78. explore alternatives
  79. clenched fists