low selfesteemBlamingProblems withfriends/FamilyLearntriggersTakeresponsibilitydeepbreathPhysicalIllnessFightingmuscletensionWrite ordrawnegativefeelingsclenchedfistsHumiliationFear loudvoiceRejectionRewardSelfLoweryourvoiceHarmingothersNotbelongingrewardself"ought"thinkingusehumorUsepositivewordsGuiltAvoidput downgames ListenSchool/JobproblemsMumblingunderbreathUseempathyfrustrationChangeenvironmentfinancialrelaxationtechniquesLack ofchoicesResentmentDisappointmentBullyingpositiveself talkRecognizeangercuesrejectionDepressionsulkingTempertantrumsNamecallingIdentifythecausechangeperceptions Look atproblemdifferentlyPerceivedunfairnessCounselingOthersangerDefianceDon'tassignblameuse ofsarcasmVictimbehaviorPeopledo nottrust youheartpumpsfasterPerceivedFairnesssadnessloudvoicetrashingpropertyangerbecomesa habitDon'tgetpersonalIdentifyIssueswrite ordrawnegativefeelingstimeout/leavehurtAnxietyChillouttalkit outPhysicalActivityDecidewhat todotroublesleepingIncreaseddrug/alcohol/foodexplorealternatives Thoughtsof gettingevenbullyingbehaviorsuse "I"statementsAvoiddrugs/alcoholAvoidanceby otherslow selfesteemBlamingProblems withfriends/FamilyLearntriggersTakeresponsibilitydeepbreathPhysicalIllnessFightingmuscletensionWrite ordrawnegativefeelingsclenchedfistsHumiliationFear loudvoiceRejectionRewardSelfLoweryourvoiceHarmingothersNotbelongingrewardself"ought"thinkingusehumorUsepositivewordsGuiltAvoidput downgames ListenSchool/JobproblemsMumblingunderbreathUseempathyfrustrationChangeenvironmentfinancialrelaxationtechniquesLack ofchoicesResentmentDisappointmentBullyingpositiveself talkRecognizeangercuesrejectionDepressionsulkingTempertantrumsNamecallingIdentifythecausechangeperceptions Look atproblemdifferentlyPerceivedunfairnessCounselingOthersangerDefianceDon'tassignblameuse ofsarcasmVictimbehaviorPeopledo nottrust youheartpumpsfasterPerceivedFairnesssadnessloudvoicetrashingpropertyangerbecomesa habitDon'tgetpersonalIdentifyIssueswrite ordrawnegativefeelingstimeout/leavehurtAnxietyChillouttalkit outPhysicalActivityDecidewhat todotroublesleepingIncreaseddrug/alcohol/foodexplorealternatives Thoughtsof gettingevenbullyingbehaviorsuse "I"statementsAvoiddrugs/alcoholAvoidanceby others

Anger Bingo for Teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. low self esteem
  2. Blaming
  3. Problems with friends/Family
  4. Learn triggers
  5. Take responsibility
  6. deep breath
  7. Physical Illness
  8. Fighting
  9. muscle tension
  10. Write or draw negative feelings
  11. clenched fists
  12. Humiliation
  13. Fear
  14. loud voice
  15. Rejection
  16. Reward Self
  17. Lower your voice
  18. Harming others
  19. Not belonging
  20. reward self
  21. "ought" thinking
  22. use humor
  23. Use positive words
  24. Guilt
  25. Avoid put down games
  26. Listen
  27. School/Job problems
  28. Mumbling under breath
  29. Use empathy
  30. frustration
  31. Change environment
  32. financial
  33. relaxation techniques
  34. Lack of choices
  35. Resentment
  36. Disappointment
  37. Bullying
  38. positive self talk
  39. Recognize anger cues
  40. rejection
  41. Depression
  42. sulking
  43. Temper tantrums
  44. Name calling
  45. Identify the cause
  46. change perceptions
  47. Look at problem differently
  48. Perceived unfairness
  49. Counseling
  50. Others anger
  51. Defiance
  52. Don't assign blame
  53. use of sarcasm
  54. Victim behavior
  55. People do not trust you
  56. heart pumps faster
  57. Perceived Fairness
  58. sadness
  59. loud voice
  60. trashing property
  61. anger becomes a habit
  62. Don't get personal
  63. Identify Issues
  64. write or draw negative feelings
  65. time out/leave
  66. hurt
  67. Anxiety
  68. Chill out
  69. talk it out
  70. Physical Activity
  71. Decide what to do
  72. trouble sleeping
  73. Increased drug/alcohol/food
  74. explore alternatives
  75. Thoughts of getting even
  76. bullying behaviors
  77. use "I" statements
  78. Avoid drugs/alcohol
  79. Avoidance by others