usehumorbullyingbehaviorsrelaxationtechniquesrejectiontalkit outListenCounselingPerceivedFairnessVictimbehaviorHarmingothersTakeresponsibilitylow selfesteemPhysicalActivityLook atproblemdifferentlyexplorealternatives use "I"statementsloudvoiceResentmentchangeperceptions frustrationRecognizeangercuesDon'tassignblameGuiltIncreaseddrug/alcohol/foodDepressionsadnessAvoiddrugs/alcoholuse ofsarcasmRewardSelfSchool/JobproblemsAvoidput downgames financialDon'tgetpersonalUsepositivewordsMumblingunderbreathTempertantrumsrewardselfPeopledo nottrust youFear sulkingDisappointmentPerceivedunfairnessLoweryourvoiceheartpumpsfasterclenchedfiststimeout/leaveLearntriggersOthersangerChangeenvironmentpositiveself talkAnxietyDecidewhat todohurtPhysicalIllnessloudvoiceNamecallingtroublesleepingtrashingpropertyThoughtsof gettingevenwrite ordrawnegativefeelingsRejectionBlamingmuscletensionHumiliationangerbecomesa habit"ought"thinkingBullyingIdentifyIssuesUseempathyFightingIdentifythecausedeepbreathNotbelongingProblems withfriends/FamilyLack ofchoicesWrite ordrawnegativefeelingsAvoidanceby othersDefianceChilloutusehumorbullyingbehaviorsrelaxationtechniquesrejectiontalkit outListenCounselingPerceivedFairnessVictimbehaviorHarmingothersTakeresponsibilitylow selfesteemPhysicalActivityLook atproblemdifferentlyexplorealternatives use "I"statementsloudvoiceResentmentchangeperceptions frustrationRecognizeangercuesDon'tassignblameGuiltIncreaseddrug/alcohol/foodDepressionsadnessAvoiddrugs/alcoholuse ofsarcasmRewardSelfSchool/JobproblemsAvoidput downgames financialDon'tgetpersonalUsepositivewordsMumblingunderbreathTempertantrumsrewardselfPeopledo nottrust youFear sulkingDisappointmentPerceivedunfairnessLoweryourvoiceheartpumpsfasterclenchedfiststimeout/leaveLearntriggersOthersangerChangeenvironmentpositiveself talkAnxietyDecidewhat todohurtPhysicalIllnessloudvoiceNamecallingtroublesleepingtrashingpropertyThoughtsof gettingevenwrite ordrawnegativefeelingsRejectionBlamingmuscletensionHumiliationangerbecomesa habit"ought"thinkingBullyingIdentifyIssuesUseempathyFightingIdentifythecausedeepbreathNotbelongingProblems withfriends/FamilyLack ofchoicesWrite ordrawnegativefeelingsAvoidanceby othersDefianceChillout

Anger Bingo for Teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use humor
  2. bullying behaviors
  3. relaxation techniques
  4. rejection
  5. talk it out
  6. Listen
  7. Counseling
  8. Perceived Fairness
  9. Victim behavior
  10. Harming others
  11. Take responsibility
  12. low self esteem
  13. Physical Activity
  14. Look at problem differently
  15. explore alternatives
  16. use "I" statements
  17. loud voice
  18. Resentment
  19. change perceptions
  20. frustration
  21. Recognize anger cues
  22. Don't assign blame
  23. Guilt
  24. Increased drug/alcohol/food
  25. Depression
  26. sadness
  27. Avoid drugs/alcohol
  28. use of sarcasm
  29. Reward Self
  30. School/Job problems
  31. Avoid put down games
  32. financial
  33. Don't get personal
  34. Use positive words
  35. Mumbling under breath
  36. Temper tantrums
  37. reward self
  38. People do not trust you
  39. Fear
  40. sulking
  41. Disappointment
  42. Perceived unfairness
  43. Lower your voice
  44. heart pumps faster
  45. clenched fists
  46. time out/leave
  47. Learn triggers
  48. Others anger
  49. Change environment
  50. positive self talk
  51. Anxiety
  52. Decide what to do
  53. hurt
  54. Physical Illness
  55. loud voice
  56. Name calling
  57. trouble sleeping
  58. trashing property
  59. Thoughts of getting even
  60. write or draw negative feelings
  61. Rejection
  62. Blaming
  63. muscle tension
  64. Humiliation
  65. anger becomes a habit
  66. "ought" thinking
  67. Bullying
  68. Identify Issues
  69. Use empathy
  70. Fighting
  71. Identify the cause
  72. deep breath
  73. Not belonging
  74. Problems with friends/Family
  75. Lack of choices
  76. Write or draw negative feelings
  77. Avoidance by others
  78. Defiance
  79. Chill out