clenchedfistsrelaxationtechniquesDon'tgetpersonalTakeresponsibilityfinancialChilloutpositiveself talkVictimbehaviorLack ofchoicesChangeenvironmentmuscletensionwrite ordrawnegativefeelingsLearntriggersusehumorDecidewhat todobullyingbehaviorsFear BullyingAvoidanceby othersRejectionsulkingHarmingothersuse ofsarcasmPerceivedunfairnessDon'tassignblameProblems withfriends/Familylow selfesteemIdentifythecauseLoweryourvoiceMumblingunderbreathDisappointmentchangeperceptions BlamingListenrewardselfuse "I"statementsLook atproblemdifferentlyCounselingAvoiddrugs/alcoholNamecallinghurtUseempathyloudvoiceAnxietyUsepositivewordsAvoidput downgames HumiliationTempertantrumsloudvoiceResentmentPhysicalIllnessdeepbreathIdentifyIssuestroublesleepingOthersangerFightingexplorealternatives DepressionSchool/JobproblemsWrite ordrawnegativefeelingsThoughtsof gettingevenDefiancetrashingpropertyNotbelonging"ought"thinkingtimeout/leaverejectionPhysicalActivityfrustrationPerceivedFairnessangerbecomesa habitGuiltRewardSelftalkit outIncreaseddrug/alcohol/foodRecognizeangercuesheartpumpsfasterPeopledo nottrust yousadnessclenchedfistsrelaxationtechniquesDon'tgetpersonalTakeresponsibilityfinancialChilloutpositiveself talkVictimbehaviorLack ofchoicesChangeenvironmentmuscletensionwrite ordrawnegativefeelingsLearntriggersusehumorDecidewhat todobullyingbehaviorsFear BullyingAvoidanceby othersRejectionsulkingHarmingothersuse ofsarcasmPerceivedunfairnessDon'tassignblameProblems withfriends/Familylow selfesteemIdentifythecauseLoweryourvoiceMumblingunderbreathDisappointmentchangeperceptions BlamingListenrewardselfuse "I"statementsLook atproblemdifferentlyCounselingAvoiddrugs/alcoholNamecallinghurtUseempathyloudvoiceAnxietyUsepositivewordsAvoidput downgames HumiliationTempertantrumsloudvoiceResentmentPhysicalIllnessdeepbreathIdentifyIssuestroublesleepingOthersangerFightingexplorealternatives DepressionSchool/JobproblemsWrite ordrawnegativefeelingsThoughtsof gettingevenDefiancetrashingpropertyNotbelonging"ought"thinkingtimeout/leaverejectionPhysicalActivityfrustrationPerceivedFairnessangerbecomesa habitGuiltRewardSelftalkit outIncreaseddrug/alcohol/foodRecognizeangercuesheartpumpsfasterPeopledo nottrust yousadness

Anger Bingo for Teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clenched fists
  2. relaxation techniques
  3. Don't get personal
  4. Take responsibility
  5. financial
  6. Chill out
  7. positive self talk
  8. Victim behavior
  9. Lack of choices
  10. Change environment
  11. muscle tension
  12. write or draw negative feelings
  13. Learn triggers
  14. use humor
  15. Decide what to do
  16. bullying behaviors
  17. Fear
  18. Bullying
  19. Avoidance by others
  20. Rejection
  21. sulking
  22. Harming others
  23. use of sarcasm
  24. Perceived unfairness
  25. Don't assign blame
  26. Problems with friends/Family
  27. low self esteem
  28. Identify the cause
  29. Lower your voice
  30. Mumbling under breath
  31. Disappointment
  32. change perceptions
  33. Blaming
  34. Listen
  35. reward self
  36. use "I" statements
  37. Look at problem differently
  38. Counseling
  39. Avoid drugs/alcohol
  40. Name calling
  41. hurt
  42. Use empathy
  43. loud voice
  44. Anxiety
  45. Use positive words
  46. Avoid put down games
  47. Humiliation
  48. Temper tantrums
  49. loud voice
  50. Resentment
  51. Physical Illness
  52. deep breath
  53. Identify Issues
  54. trouble sleeping
  55. Others anger
  56. Fighting
  57. explore alternatives
  58. Depression
  59. School/Job problems
  60. Write or draw negative feelings
  61. Thoughts of getting even
  62. Defiance
  63. trashing property
  64. Not belonging
  65. "ought" thinking
  66. time out/leave
  67. rejection
  68. Physical Activity
  69. frustration
  70. Perceived Fairness
  71. anger becomes a habit
  72. Guilt
  73. Reward Self
  74. talk it out
  75. Increased drug/alcohol/food
  76. Recognize anger cues
  77. heart pumps faster
  78. People do not trust you
  79. sadness