IdentifyIssuesrewardselfuse ofsarcasmDon'tgetpersonalVictimbehaviortroublesleepinguse "I"statementsLearntriggersheartpumpsfasterPhysicalIllnessRecognizeangercuessulkingwrite ordrawnegativefeelingsAvoidput downgames hurtBullyingchangeperceptions trashingpropertySchool/JobproblemsDon'tassignblamefrustrationDefiancerejectionLack ofchoicesangerbecomesa habitHumiliationloudvoiceResentmentMumblingunderbreathAnxietyUsepositivewordsWrite ordrawnegativefeelingsNamecallingRewardSelfTakeresponsibilitybullyingbehaviorsFightingpositiveself talkPerceivedFairnessclenchedfistsAvoidanceby otherstimeout/leaveTempertantrumsLook atproblemdifferentlyProblems withfriends/FamilyDecidewhat todoListenChangeenvironmentLoweryourvoiceloudvoiceUseempathyRejectionmuscletensionPeopledo nottrust youThoughtsof gettingeventalkit outusehumorOthersangerFear low selfesteemDisappointmentHarmingothersDepressionfinancialBlamingNotbelongingexplorealternatives PhysicalActivityGuiltIdentifythecausedeepbreathPerceivedunfairnessChilloutAvoiddrugs/alcoholIncreaseddrug/alcohol/food"ought"thinkingsadnessrelaxationtechniquesCounselingIdentifyIssuesrewardselfuse ofsarcasmDon'tgetpersonalVictimbehaviortroublesleepinguse "I"statementsLearntriggersheartpumpsfasterPhysicalIllnessRecognizeangercuessulkingwrite ordrawnegativefeelingsAvoidput downgames hurtBullyingchangeperceptions trashingpropertySchool/JobproblemsDon'tassignblamefrustrationDefiancerejectionLack ofchoicesangerbecomesa habitHumiliationloudvoiceResentmentMumblingunderbreathAnxietyUsepositivewordsWrite ordrawnegativefeelingsNamecallingRewardSelfTakeresponsibilitybullyingbehaviorsFightingpositiveself talkPerceivedFairnessclenchedfistsAvoidanceby otherstimeout/leaveTempertantrumsLook atproblemdifferentlyProblems withfriends/FamilyDecidewhat todoListenChangeenvironmentLoweryourvoiceloudvoiceUseempathyRejectionmuscletensionPeopledo nottrust youThoughtsof gettingeventalkit outusehumorOthersangerFear low selfesteemDisappointmentHarmingothersDepressionfinancialBlamingNotbelongingexplorealternatives PhysicalActivityGuiltIdentifythecausedeepbreathPerceivedunfairnessChilloutAvoiddrugs/alcoholIncreaseddrug/alcohol/food"ought"thinkingsadnessrelaxationtechniquesCounseling

Anger Bingo for Teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify Issues
  2. reward self
  3. use of sarcasm
  4. Don't get personal
  5. Victim behavior
  6. trouble sleeping
  7. use "I" statements
  8. Learn triggers
  9. heart pumps faster
  10. Physical Illness
  11. Recognize anger cues
  12. sulking
  13. write or draw negative feelings
  14. Avoid put down games
  15. hurt
  16. Bullying
  17. change perceptions
  18. trashing property
  19. School/Job problems
  20. Don't assign blame
  21. frustration
  22. Defiance
  23. rejection
  24. Lack of choices
  25. anger becomes a habit
  26. Humiliation
  27. loud voice
  28. Resentment
  29. Mumbling under breath
  30. Anxiety
  31. Use positive words
  32. Write or draw negative feelings
  33. Name calling
  34. Reward Self
  35. Take responsibility
  36. bullying behaviors
  37. Fighting
  38. positive self talk
  39. Perceived Fairness
  40. clenched fists
  41. Avoidance by others
  42. time out/leave
  43. Temper tantrums
  44. Look at problem differently
  45. Problems with friends/Family
  46. Decide what to do
  47. Listen
  48. Change environment
  49. Lower your voice
  50. loud voice
  51. Use empathy
  52. Rejection
  53. muscle tension
  54. People do not trust you
  55. Thoughts of getting even
  56. talk it out
  57. use humor
  58. Others anger
  59. Fear
  60. low self esteem
  61. Disappointment
  62. Harming others
  63. Depression
  64. financial
  65. Blaming
  66. Not belonging
  67. explore alternatives
  68. Physical Activity
  69. Guilt
  70. Identify the cause
  71. deep breath
  72. Perceived unfairness
  73. Chill out
  74. Avoid drugs/alcohol
  75. Increased drug/alcohol/food
  76. "ought" thinking
  77. sadness
  78. relaxation techniques
  79. Counseling