Look at problem differently Rejection Depression Fighting Harming others Temper tantrums Learn triggers Perceived Fairness Avoid drugs/alcohol Blaming rejection Avoid put down games time out/leave sulking Use positive words Lower your voice use "I" statements Increased drug/alcohol/food financial Fear Physical Activity Don't assign blame Resentment reward self Not belonging Humiliation Counseling hurt change perceptions anger becomes a habit Victim behavior Problems with friends/Family Avoidance by others Defiance Anxiety Identify the cause use of sarcasm Perceived unfairness loud voice Chill out deep breath loud voice write or draw negative feelings Name calling Listen explore alternatives trouble sleeping Bullying Recognize anger cues muscle tension use humor Lack of choices Others anger Mumbling under breath Reward Self heart pumps faster Change environment relaxation techniques frustration Use empathy clenched fists Identify Issues Physical Illness Take responsibility sadness Decide what to do Don't get personal talk it out positive self talk Write or draw negative feelings "ought" thinking Guilt Thoughts of getting even trashing property School/Job problems low self esteem bullying behaviors Disappointment People do not trust you Look at problem differently Rejection Depression Fighting Harming others Temper tantrums Learn triggers Perceived Fairness Avoid drugs/alcohol Blaming rejection Avoid put down games time out/leave sulking Use positive words Lower your voice use "I" statements Increased drug/alcohol/food financial Fear Physical Activity Don't assign blame Resentment reward self Not belonging Humiliation Counseling hurt change perceptions anger becomes a habit Victim behavior Problems with friends/Family Avoidance by others Defiance Anxiety Identify the cause use of sarcasm Perceived unfairness loud voice Chill out deep breath loud voice write or draw negative feelings Name calling Listen explore alternatives trouble sleeping Bullying Recognize anger cues muscle tension use humor Lack of choices Others anger Mumbling under breath Reward Self heart pumps faster Change environment relaxation techniques frustration Use empathy clenched fists Identify Issues Physical Illness Take responsibility sadness Decide what to do Don't get personal talk it out positive self talk Write or draw negative feelings "ought" thinking Guilt Thoughts of getting even trashing property School/Job problems low self esteem bullying behaviors Disappointment People do not trust you
(Print)
Look at problem differently
Rejection
Depression
Fighting
Harming others
Temper tantrums
Learn triggers
Perceived Fairness
Avoid drugs/alcohol
Blaming
rejection
Avoid put down games
time out/leave
sulking
Use positive words
Lower your voice
use "I" statements
Increased drug/alcohol/food
financial
Fear
Physical Activity
Don't assign blame
Resentment
reward self
Not belonging
Humiliation
Counseling
hurt
change perceptions
anger becomes a habit
Victim behavior
Problems with friends/Family
Avoidance by others
Defiance
Anxiety
Identify the cause
use of sarcasm
Perceived unfairness
loud voice
Chill out
deep breath
loud voice
write or draw negative feelings
Name calling
Listen
explore alternatives
trouble sleeping
Bullying
Recognize anger cues
muscle tension
use humor
Lack of choices
Others anger
Mumbling under breath
Reward Self
heart pumps faster
Change environment
relaxation techniques
frustration
Use empathy
clenched fists
Identify Issues
Physical Illness
Take responsibility
sadness
Decide what to do
Don't get personal
talk it out
positive self talk
Write or draw negative feelings
"ought" thinking
Guilt
Thoughts of getting even
trashing property
School/Job problems
low self esteem
bullying behaviors
Disappointment
People do not trust you
