Look atproblemdifferentlytroublesleepingRewardSelfuse ofsarcasmBullyingChilloutCounselingfrustration"ought"thinkingListenchangeperceptions HumiliationloudvoiceWrite ordrawnegativefeelingsDecidewhat todousehumorsadnessrelaxationtechniquesLack ofchoicesLoweryourvoicetimeout/leaveDepressionrejectiondeepbreathNotbelongingIdentifyIssueswrite ordrawnegativefeelingsUsepositivewordspositiveself talkuse "I"statementsAvoidput downgames BlamingLearntriggersDon'tgetpersonalclenchedfistsTempertantrumstalkit outPhysicalIllnesshurtAvoidanceby othersPhysicalActivitytrashingpropertyDisappointmentDefianceAnxietyResentmentFightinglow selfesteemOthersangerTakeresponsibilityProblems withfriends/FamilyPerceivedFairnessPeopledo nottrust youHarmingothersDon'tassignblamemuscletensionPerceivedunfairnessChangeenvironmentbullyingbehaviorsangerbecomesa habitRecognizeangercuesMumblingunderbreathexplorealternatives loudvoicesulkingVictimbehaviorIdentifythecauseRejectionfinancialUseempathyGuiltSchool/JobproblemsThoughtsof gettingevenheartpumpsfasterIncreaseddrug/alcohol/foodFear NamecallingrewardselfAvoiddrugs/alcoholLook atproblemdifferentlytroublesleepingRewardSelfuse ofsarcasmBullyingChilloutCounselingfrustration"ought"thinkingListenchangeperceptions HumiliationloudvoiceWrite ordrawnegativefeelingsDecidewhat todousehumorsadnessrelaxationtechniquesLack ofchoicesLoweryourvoicetimeout/leaveDepressionrejectiondeepbreathNotbelongingIdentifyIssueswrite ordrawnegativefeelingsUsepositivewordspositiveself talkuse "I"statementsAvoidput downgames BlamingLearntriggersDon'tgetpersonalclenchedfistsTempertantrumstalkit outPhysicalIllnesshurtAvoidanceby othersPhysicalActivitytrashingpropertyDisappointmentDefianceAnxietyResentmentFightinglow selfesteemOthersangerTakeresponsibilityProblems withfriends/FamilyPerceivedFairnessPeopledo nottrust youHarmingothersDon'tassignblamemuscletensionPerceivedunfairnessChangeenvironmentbullyingbehaviorsangerbecomesa habitRecognizeangercuesMumblingunderbreathexplorealternatives loudvoicesulkingVictimbehaviorIdentifythecauseRejectionfinancialUseempathyGuiltSchool/JobproblemsThoughtsof gettingevenheartpumpsfasterIncreaseddrug/alcohol/foodFear NamecallingrewardselfAvoiddrugs/alcohol

Anger Bingo for Teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at problem differently
  2. trouble sleeping
  3. Reward Self
  4. use of sarcasm
  5. Bullying
  6. Chill out
  7. Counseling
  8. frustration
  9. "ought" thinking
  10. Listen
  11. change perceptions
  12. Humiliation
  13. loud voice
  14. Write or draw negative feelings
  15. Decide what to do
  16. use humor
  17. sadness
  18. relaxation techniques
  19. Lack of choices
  20. Lower your voice
  21. time out/leave
  22. Depression
  23. rejection
  24. deep breath
  25. Not belonging
  26. Identify Issues
  27. write or draw negative feelings
  28. Use positive words
  29. positive self talk
  30. use "I" statements
  31. Avoid put down games
  32. Blaming
  33. Learn triggers
  34. Don't get personal
  35. clenched fists
  36. Temper tantrums
  37. talk it out
  38. Physical Illness
  39. hurt
  40. Avoidance by others
  41. Physical Activity
  42. trashing property
  43. Disappointment
  44. Defiance
  45. Anxiety
  46. Resentment
  47. Fighting
  48. low self esteem
  49. Others anger
  50. Take responsibility
  51. Problems with friends/Family
  52. Perceived Fairness
  53. People do not trust you
  54. Harming others
  55. Don't assign blame
  56. muscle tension
  57. Perceived unfairness
  58. Change environment
  59. bullying behaviors
  60. anger becomes a habit
  61. Recognize anger cues
  62. Mumbling under breath
  63. explore alternatives
  64. loud voice
  65. sulking
  66. Victim behavior
  67. Identify the cause
  68. Rejection
  69. financial
  70. Use empathy
  71. Guilt
  72. School/Job problems
  73. Thoughts of getting even
  74. heart pumps faster
  75. Increased drug/alcohol/food
  76. Fear
  77. Name calling
  78. reward self
  79. Avoid drugs/alcohol