rejectionPerceivedFairnesslow selfesteemAvoiddrugs/alcoholsulkingpositiveself talktrashingproperty"ought"thinkingBlamingGuiltclenchedfistsDisappointmenthurtResentmenttroublesleepingAvoidanceby othersCounselingSchool/JobproblemsBullyingIdentifyIssuesThoughtsof gettingevenuse "I"statementsAnxietyLoweryourvoiceangerbecomesa habittalkit outdeepbreathLook atproblemdifferentlyHarmingothersNamecallingDepressionheartpumpsfasterTempertantrumsVictimbehaviorIncreaseddrug/alcohol/foodtimeout/leaveDon'tassignblameDefianceOthersangerHumiliationloudvoiceFightingbullyingbehaviorsListenusehumorloudvoiceChangeenvironmentLack ofchoicesuse ofsarcasmUseempathyProblems withfriends/FamilyPhysicalActivityRejectionLearntriggersPerceivedunfairnessNotbelongingrelaxationtechniquesfinancialfrustrationwrite ordrawnegativefeelingsRecognizeangercuesDon'tgetpersonalWrite ordrawnegativefeelingsChilloutPhysicalIllnessFear rewardselfTakeresponsibilitychangeperceptions explorealternatives Avoidput downgames muscletensionRewardSelfMumblingunderbreathPeopledo nottrust yousadnessDecidewhat todoUsepositivewordsIdentifythecauserejectionPerceivedFairnesslow selfesteemAvoiddrugs/alcoholsulkingpositiveself talktrashingproperty"ought"thinkingBlamingGuiltclenchedfistsDisappointmenthurtResentmenttroublesleepingAvoidanceby othersCounselingSchool/JobproblemsBullyingIdentifyIssuesThoughtsof gettingevenuse "I"statementsAnxietyLoweryourvoiceangerbecomesa habittalkit outdeepbreathLook atproblemdifferentlyHarmingothersNamecallingDepressionheartpumpsfasterTempertantrumsVictimbehaviorIncreaseddrug/alcohol/foodtimeout/leaveDon'tassignblameDefianceOthersangerHumiliationloudvoiceFightingbullyingbehaviorsListenusehumorloudvoiceChangeenvironmentLack ofchoicesuse ofsarcasmUseempathyProblems withfriends/FamilyPhysicalActivityRejectionLearntriggersPerceivedunfairnessNotbelongingrelaxationtechniquesfinancialfrustrationwrite ordrawnegativefeelingsRecognizeangercuesDon'tgetpersonalWrite ordrawnegativefeelingsChilloutPhysicalIllnessFear rewardselfTakeresponsibilitychangeperceptions explorealternatives Avoidput downgames muscletensionRewardSelfMumblingunderbreathPeopledo nottrust yousadnessDecidewhat todoUsepositivewordsIdentifythecause

Anger Bingo for Teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rejection
  2. Perceived Fairness
  3. low self esteem
  4. Avoid drugs/alcohol
  5. sulking
  6. positive self talk
  7. trashing property
  8. "ought" thinking
  9. Blaming
  10. Guilt
  11. clenched fists
  12. Disappointment
  13. hurt
  14. Resentment
  15. trouble sleeping
  16. Avoidance by others
  17. Counseling
  18. School/Job problems
  19. Bullying
  20. Identify Issues
  21. Thoughts of getting even
  22. use "I" statements
  23. Anxiety
  24. Lower your voice
  25. anger becomes a habit
  26. talk it out
  27. deep breath
  28. Look at problem differently
  29. Harming others
  30. Name calling
  31. Depression
  32. heart pumps faster
  33. Temper tantrums
  34. Victim behavior
  35. Increased drug/alcohol/food
  36. time out/leave
  37. Don't assign blame
  38. Defiance
  39. Others anger
  40. Humiliation
  41. loud voice
  42. Fighting
  43. bullying behaviors
  44. Listen
  45. use humor
  46. loud voice
  47. Change environment
  48. Lack of choices
  49. use of sarcasm
  50. Use empathy
  51. Problems with friends/Family
  52. Physical Activity
  53. Rejection
  54. Learn triggers
  55. Perceived unfairness
  56. Not belonging
  57. relaxation techniques
  58. financial
  59. frustration
  60. write or draw negative feelings
  61. Recognize anger cues
  62. Don't get personal
  63. Write or draw negative feelings
  64. Chill out
  65. Physical Illness
  66. Fear
  67. reward self
  68. Take responsibility
  69. change perceptions
  70. explore alternatives
  71. Avoid put down games
  72. muscle tension
  73. Reward Self
  74. Mumbling under breath
  75. People do not trust you
  76. sadness
  77. Decide what to do
  78. Use positive words
  79. Identify the cause