clenched fists Reward Self Anxiety heart pumps faster anger becomes a habit hurt frustration Avoid drugs/alcohol loud voice sulking use "I" statements Learn triggers write or draw negative feelings time out/leave Identify the cause positive self talk Mumbling under breath use of sarcasm Guilt Write or draw negative feelings Decide what to do Don't get personal Perceived Fairness Others anger Change environment Rejection rejection Lower your voice bullying behaviors Depression loud voice Blaming Harming others Defiance Increased drug/alcohol/food talk it out reward self Perceived unfairness Fear Victim behavior Don't assign blame Identify Issues "ought" thinking Problems with friends/Family Physical Activity Use positive words Resentment deep breath Avoid put down games Avoidance by others muscle tension School/Job problems Temper tantrums Lack of choices trouble sleeping Bullying Humiliation People do not trust you financial Counseling change perceptions Physical Illness Recognize anger cues sadness explore alternatives relaxation techniques Disappointment Not belonging Use empathy Take responsibility Chill out Look at problem differently Thoughts of getting even low self esteem Name calling use humor trashing property Fighting Listen clenched fists Reward Self Anxiety heart pumps faster anger becomes a habit hurt frustration Avoid drugs/alcohol loud voice sulking use "I" statements Learn triggers write or draw negative feelings time out/leave Identify the cause positive self talk Mumbling under breath use of sarcasm Guilt Write or draw negative feelings Decide what to do Don't get personal Perceived Fairness Others anger Change environment Rejection rejection Lower your voice bullying behaviors Depression loud voice Blaming Harming others Defiance Increased drug/alcohol/food talk it out reward self Perceived unfairness Fear Victim behavior Don't assign blame Identify Issues "ought" thinking Problems with friends/Family Physical Activity Use positive words Resentment deep breath Avoid put down games Avoidance by others muscle tension School/Job problems Temper tantrums Lack of choices trouble sleeping Bullying Humiliation People do not trust you financial Counseling change perceptions Physical Illness Recognize anger cues sadness explore alternatives relaxation techniques Disappointment Not belonging Use empathy Take responsibility Chill out Look at problem differently Thoughts of getting even low self esteem Name calling use humor trashing property Fighting Listen
(Print)
clenched fists
Reward Self
Anxiety
heart pumps faster
anger becomes a habit
hurt
frustration
Avoid drugs/alcohol
loud voice
sulking
use "I" statements
Learn triggers
write or draw negative feelings
time out/leave
Identify the cause
positive self talk
Mumbling under breath
use of sarcasm
Guilt
Write or draw negative feelings
Decide what to do
Don't get personal
Perceived Fairness
Others anger
Change environment
Rejection
rejection
Lower your voice
bullying behaviors
Depression
loud voice
Blaming
Harming others
Defiance
Increased drug/alcohol/food
talk it out
reward self
Perceived unfairness
Fear
Victim behavior
Don't assign blame
Identify Issues
"ought" thinking
Problems with friends/Family
Physical Activity
Use positive words
Resentment
deep breath
Avoid put down games
Avoidance by others
muscle tension
School/Job problems
Temper tantrums
Lack of choices
trouble sleeping
Bullying
Humiliation
People do not trust you
financial
Counseling
change perceptions
Physical Illness
Recognize anger cues
sadness
explore alternatives
relaxation techniques
Disappointment
Not belonging
Use empathy
Take responsibility
Chill out
Look at problem differently
Thoughts of getting even
low self esteem
Name calling
use humor
trashing property
Fighting
Listen
