AcopingskillWhat is askill youhave learnedin treatmentA positiveI amstatementWrite downa stressorsomeoneelse sharedName threethings thatcould leadto relapseMark if a fellowwarrior sharessomethingthey aregrateful forAninternaltriggerWhat aresomewarning signsthat wereignored?What aresomebenefits of12 stepsupport?Example of athinking errorthat couldlead torelapse Name twosobersupportsHow has youruse affectedyourrelationships?What kind ofanimal wouldyou be, andwhy?Name analternativeactivity tousingHow didsomeoneelse de-escalate asituation?SharesomethingpositiveaboutyourselfShare anexternaltriggerWhatmotivatesyou to staysober?Say 2thingsyour aregrateful forGive acomplimentto the personon your leftWhat canbe done todeal withcravings?Say apositive Iamstatement Whatmotivatessomeone elseto stay sober?Share yourfavoriterelaxationtechniqueAcopingskillWhat is askill youhave learnedin treatmentA positiveI amstatementWrite downa stressorsomeoneelse sharedName threethings thatcould leadto relapseMark if a fellowwarrior sharessomethingthey aregrateful forAninternaltriggerWhat aresomewarning signsthat wereignored?What aresomebenefits of12 stepsupport?Example of athinking errorthat couldlead torelapse Name twosobersupportsHow has youruse affectedyourrelationships?What kind ofanimal wouldyou be, andwhy?Name analternativeactivity tousingHow didsomeoneelse de-escalate asituation?SharesomethingpositiveaboutyourselfShare anexternaltriggerWhatmotivatesyou to staysober?Say 2thingsyour aregrateful forGive acomplimentto the personon your leftWhat canbe done todeal withcravings?Say apositive Iamstatement Whatmotivatessomeone elseto stay sober?Share yourfavoriterelaxationtechnique

Relapse Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
N
5
G
6
B
7
B
8
I
9
I
10
N
11
B
12
G
13
B
14
O
15
G
16
N
17
I
18
O
19
O
20
B
21
G
22
O
23
I
24
I
  1. G-A coping skill
  2. O-What is a skill you have learned in treatment
  3. N-A positive I am statement
  4. N-Write down a stressor someone else shared
  5. G-Name three things that could lead to relapse
  6. B-Mark if a fellow warrior shares something they are grateful for
  7. B-An internal trigger
  8. I-What are some warning signs that were ignored?
  9. I-What are some benefits of 12 step support?
  10. N-Example of a thinking error that could lead to relapse
  11. B- Name two sober supports
  12. G-How has your use affected your relationships?
  13. B-What kind of animal would you be, and why?
  14. O-Name an alternative activity to using
  15. G-How did someone else de-escalate a situation?
  16. N-Share something positive about yourself
  17. I-Share an external trigger
  18. O-What motivates you to stay sober?
  19. O-Say 2 things your are grateful for
  20. B-Give a compliment to the person on your left
  21. G-What can be done to deal with cravings?
  22. O-Say a positive I am statement
  23. I- What motivates someone else to stay sober?
  24. I-Share your favorite relaxation technique