Share anexternaltriggerHow has youruse affectedyourrelationships?How didsomeoneelse de-escalate asituation?Give acomplimentto the personon your leftName analternativeactivity tousingSay apositive IamstatementA positiveI amstatementWhatmotivatesyou to staysober?Share yourfavoriterelaxationtechniqueMark if a fellowwarrior sharessomethingthey aregrateful forWhat aresomewarning signsthat wereignored?What kind ofanimal wouldyou be, andwhy?Say 2thingsyour aregrateful for Whatmotivatessomeone elseto stay sober?AcopingskillAninternaltriggerExample of athinking errorthat couldlead torelapseSharesomethingpositiveaboutyourself Name twosobersupportsWhat canbe done todeal withcravings?Write downa stressorsomeoneelse sharedWhat is askill youhave learnedin treatmentWhat aresomebenefits of12 stepsupport?Name threethings thatcould leadto relapseShare anexternaltriggerHow has youruse affectedyourrelationships?How didsomeoneelse de-escalate asituation?Give acomplimentto the personon your leftName analternativeactivity tousingSay apositive IamstatementA positiveI amstatementWhatmotivatesyou to staysober?Share yourfavoriterelaxationtechniqueMark if a fellowwarrior sharessomethingthey aregrateful forWhat aresomewarning signsthat wereignored?What kind ofanimal wouldyou be, andwhy?Say 2thingsyour aregrateful for Whatmotivatessomeone elseto stay sober?AcopingskillAninternaltriggerExample of athinking errorthat couldlead torelapseSharesomethingpositiveaboutyourself Name twosobersupportsWhat canbe done todeal withcravings?Write downa stressorsomeoneelse sharedWhat is askill youhave learnedin treatmentWhat aresomebenefits of12 stepsupport?Name threethings thatcould leadto relapse

Relapse Prevention Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
B
5
O
6
O
7
N
8
O
9
I
10
B
11
I
12
B
13
O
14
I
15
G
16
B
17
N
18
N
19
B
20
G
21
N
22
O
23
I
24
G
  1. I-Share an external trigger
  2. G-How has your use affected your relationships?
  3. G-How did someone else de-escalate a situation?
  4. B-Give a compliment to the person on your left
  5. O-Name an alternative activity to using
  6. O-Say a positive I am statement
  7. N-A positive I am statement
  8. O-What motivates you to stay sober?
  9. I-Share your favorite relaxation technique
  10. B-Mark if a fellow warrior shares something they are grateful for
  11. I-What are some warning signs that were ignored?
  12. B-What kind of animal would you be, and why?
  13. O-Say 2 things your are grateful for
  14. I- What motivates someone else to stay sober?
  15. G-A coping skill
  16. B-An internal trigger
  17. N-Example of a thinking error that could lead to relapse
  18. N-Share something positive about yourself
  19. B- Name two sober supports
  20. G-What can be done to deal with cravings?
  21. N-Write down a stressor someone else shared
  22. O-What is a skill you have learned in treatment
  23. I-What are some benefits of 12 step support?
  24. G-Name three things that could lead to relapse