PausePushUpsIronCross.ReverseLunge toa KneeUpL. SidePlank ToeTouchKBStraightLeg Sit UpSideLungeSquatJumpsR. SidePlank ToeTouchSingleLeg PlankLeftPush Upto TricepKickbackCloseStanceSquatJumpsChestPressFlutterKicksChestPress ToeTouchSingleLeg PlankRight.SumoSquatPulseKB Squatto OHPressPausePushUpsIronCross.ReverseLunge toa KneeUpL. SidePlank ToeTouchKBStraightLeg Sit UpSideLungeSquatJumpsR. SidePlank ToeTouchSingleLeg PlankLeftPush Upto TricepKickbackCloseStanceSquatJumpsChestPressFlutterKicksChestPress ToeTouchSingleLeg PlankRight.SumoSquatPulseKB Squatto OHPress

A New Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pause Push Ups
  2. Iron Cross
  3. .Reverse Lunge to a Knee Up
  4. L. Side Plank Toe Touch
  5. KB Straight Leg Sit Up
  6. Side Lunge Squat Jumps
  7. R. Side Plank Toe Touch
  8. Single Leg Plank Left
  9. Push Up to Tricep Kickback
  10. Close Stance Squat Jumps
  11. Chest Press Flutter Kicks
  12. Chest Press Toe Touch
  13. Single Leg Plank Right
  14. .Sumo Squat Pulse
  15. KB Squat to OH Press