IronCross.ReverseLunge toa KneeUpChestPressFlutterKicksChestPress ToeTouchSingleLeg PlankRightKBStraightLeg Sit UpPush Upto TricepKickbackPausePushUpsR. SidePlank ToeTouch.SumoSquatPulseSingleLeg PlankLeftCloseStanceSquatJumpsL. SidePlank ToeTouchSideLungeSquatJumpsKB Squatto OHPressIronCross.ReverseLunge toa KneeUpChestPressFlutterKicksChestPress ToeTouchSingleLeg PlankRightKBStraightLeg Sit UpPush Upto TricepKickbackPausePushUpsR. SidePlank ToeTouch.SumoSquatPulseSingleLeg PlankLeftCloseStanceSquatJumpsL. SidePlank ToeTouchSideLungeSquatJumpsKB Squatto OHPress

A New Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Iron Cross
  2. .Reverse Lunge to a Knee Up
  3. Chest Press Flutter Kicks
  4. Chest Press Toe Touch
  5. Single Leg Plank Right
  6. KB Straight Leg Sit Up
  7. Push Up to Tricep Kickback
  8. Pause Push Ups
  9. R. Side Plank Toe Touch
  10. .Sumo Squat Pulse
  11. Single Leg Plank Left
  12. Close Stance Squat Jumps
  13. L. Side Plank Toe Touch
  14. Side Lunge Squat Jumps
  15. KB Squat to OH Press