PausePushUpsL. SidePlank ToeTouchR. SidePlank ToeTouchPush Upto TricepKickbackChestPress ToeTouchIronCrossChestPressFlutterKicks.SumoSquatPulseSingleLeg PlankLeftSideLungeSquatJumpsSingleLeg PlankRightKB Squatto OHPress.ReverseLunge toa KneeUpCloseStanceSquatJumpsKBStraightLeg Sit UpPausePushUpsL. SidePlank ToeTouchR. SidePlank ToeTouchPush Upto TricepKickbackChestPress ToeTouchIronCrossChestPressFlutterKicks.SumoSquatPulseSingleLeg PlankLeftSideLungeSquatJumpsSingleLeg PlankRightKB Squatto OHPress.ReverseLunge toa KneeUpCloseStanceSquatJumpsKBStraightLeg Sit Up

A New Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
  1. Pause Push Ups
  2. L. Side Plank Toe Touch
  3. R. Side Plank Toe Touch
  4. Push Up to Tricep Kickback
  5. Chest Press Toe Touch
  6. Iron Cross
  7. Chest Press Flutter Kicks
  8. .Sumo Squat Pulse
  9. Single Leg Plank Left
  10. Side Lunge Squat Jumps
  11. Single Leg Plank Right
  12. KB Squat to OH Press
  13. .Reverse Lunge to a Knee Up
  14. Close Stance Squat Jumps
  15. KB Straight Leg Sit Up