SideLungeSquatJumps.ReverseLunge toa KneeUpIronCrossPush Upto TricepKickbackSingleLeg PlankRightKBStraightLeg Sit UpR. SidePlank ToeTouchKB Squatto OHPressL. SidePlank ToeTouchCloseStanceSquatJumpsChestPress ToeTouch.SumoSquatPulseSingleLeg PlankLeftChestPressFlutterKicksPausePushUpsSideLungeSquatJumps.ReverseLunge toa KneeUpIronCrossPush Upto TricepKickbackSingleLeg PlankRightKBStraightLeg Sit UpR. SidePlank ToeTouchKB Squatto OHPressL. SidePlank ToeTouchCloseStanceSquatJumpsChestPress ToeTouch.SumoSquatPulseSingleLeg PlankLeftChestPressFlutterKicksPausePushUps

A New Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Lunge Squat Jumps
  2. .Reverse Lunge to a Knee Up
  3. Iron Cross
  4. Push Up to Tricep Kickback
  5. Single Leg Plank Right
  6. KB Straight Leg Sit Up
  7. R. Side Plank Toe Touch
  8. KB Squat to OH Press
  9. L. Side Plank Toe Touch
  10. Close Stance Squat Jumps
  11. Chest Press Toe Touch
  12. .Sumo Squat Pulse
  13. Single Leg Plank Left
  14. Chest Press Flutter Kicks
  15. Pause Push Ups