Push Upto TricepKickback.ReverseLunge toa KneeUpPausePushUpsR. SidePlank ToeTouchKB Squatto OHPressChestPress ToeTouchSideLungeSquatJumpsSingleLeg PlankRight.SumoSquatPulseCloseStanceSquatJumpsChestPressFlutterKicksIronCrossKBStraightLeg Sit UpL. SidePlank ToeTouchSingleLeg PlankLeftPush Upto TricepKickback.ReverseLunge toa KneeUpPausePushUpsR. SidePlank ToeTouchKB Squatto OHPressChestPress ToeTouchSideLungeSquatJumpsSingleLeg PlankRight.SumoSquatPulseCloseStanceSquatJumpsChestPressFlutterKicksIronCrossKBStraightLeg Sit UpL. SidePlank ToeTouchSingleLeg PlankLeft

A New Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push Up to Tricep Kickback
  2. .Reverse Lunge to a Knee Up
  3. Pause Push Ups
  4. R. Side Plank Toe Touch
  5. KB Squat to OH Press
  6. Chest Press Toe Touch
  7. Side Lunge Squat Jumps
  8. Single Leg Plank Right
  9. .Sumo Squat Pulse
  10. Close Stance Squat Jumps
  11. Chest Press Flutter Kicks
  12. Iron Cross
  13. KB Straight Leg Sit Up
  14. L. Side Plank Toe Touch
  15. Single Leg Plank Left