Participatedin a yogasessionPracticeddeepbreathingexercisesDrink 8cups ofwaterCalled afriend/familymemberScheduleda checkupTook avitamin or asupplementRead abook orarticle Tried anewhealthyfoodGot yourflu shotthis yearReviewedfallpreventiontipsLearned anewskill/hobbyGot 7-8hoursof sleepPlayed amemorygameAttendeda socialgroup orclubStretchedfor tenminutesOrganizedyourmedicationsAte abalancedmeal (protein,grain,veggies)Got yourvision/hearingcheckedTook awalkoutsidePracticedarelaxationtechniqueUsedhandsanitizerWoresunscreenthis weekCheckedbloodpressurePracticedgratitudeParticipatedin a yogasessionPracticeddeepbreathingexercisesDrink 8cups ofwaterCalled afriend/familymemberScheduleda checkupTook avitamin or asupplementRead abook orarticleTried anewhealthyfoodGot yourflu shotthis yearReviewedfallpreventiontipsLearned anewskill/hobbyGot 7-8hoursof sleepPlayed amemorygameAttendeda socialgroup orclubStretchedfor tenminutesOrganizedyourmedicationsAte abalancedmeal (protein,grain,veggies)Got yourvision/hearingcheckedTook awalkoutsidePracticedarelaxationtechniqueUsedhandsanitizerWoresunscreenthis weekCheckedbloodpressurePracticedgratitude

Health Promotion Teaching - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participated in a yoga session
  2. Practiced deep breathing exercises
  3. Drink 8 cups of water
  4. Called a friend/family member
  5. Scheduled a checkup
  6. Took a vitamin or a supplement
  7. Read a book or article
  8. Tried a new healthy food
  9. Got your flu shot this year
  10. Reviewed fall prevention tips
  11. Learned a new skill/hobby
  12. Got 7-8 hours of sleep
  13. Played a memory game
  14. Attended a social group or club
  15. Stretched for ten minutes
  16. Organized your medications
  17. Ate a balanced meal (protein, grain, veggies)
  18. Got your vision/hearing checked
  19. Took a walk outside
  20. Practiced a relaxation technique
  21. Used hand sanitizer
  22. Wore sunscreen this week
  23. Checked blood pressure
  24. Practiced gratitude