Got yourvision/hearingcheckedDrink 8cups ofwater Tried anewhealthyfoodPracticedarelaxationtechniqueGot yourflu shotthis yearOrganizedyourmedicationsUsedhandsanitizerAttendeda socialgroup orclubAte abalancedmeal (protein,grain,veggies)Called afriend/familymemberStretchedfor tenminutesPracticedgratitudeTook avitamin or asupplementGot 7-8hoursof sleepTook awalkoutsideCheckedbloodpressureWoresunscreenthis weekParticipatedin a yogasessionScheduleda checkupLearned anewskill/hobbyPlayed amemorygamePracticeddeepbreathingexercisesRead abook orarticleReviewedfallpreventiontipsGot yourvision/hearingcheckedDrink 8cups ofwaterTried anewhealthyfoodPracticedarelaxationtechniqueGot yourflu shotthis yearOrganizedyourmedicationsUsedhandsanitizerAttendeda socialgroup orclubAte abalancedmeal (protein,grain,veggies)Called afriend/familymemberStretchedfor tenminutesPracticedgratitudeTook avitamin or asupplementGot 7-8hoursof sleepTook awalkoutsideCheckedbloodpressureWoresunscreenthis weekParticipatedin a yogasessionScheduleda checkupLearned anewskill/hobbyPlayed amemorygamePracticeddeepbreathingexercisesRead abook orarticleReviewedfallpreventiontips

Health Promotion Teaching - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Got your vision/hearing checked
  2. Drink 8 cups of water
  3. Tried a new healthy food
  4. Practiced a relaxation technique
  5. Got your flu shot this year
  6. Organized your medications
  7. Used hand sanitizer
  8. Attended a social group or club
  9. Ate a balanced meal (protein, grain, veggies)
  10. Called a friend/family member
  11. Stretched for ten minutes
  12. Practiced gratitude
  13. Took a vitamin or a supplement
  14. Got 7-8 hours of sleep
  15. Took a walk outside
  16. Checked blood pressure
  17. Wore sunscreen this week
  18. Participated in a yoga session
  19. Scheduled a checkup
  20. Learned a new skill/hobby
  21. Played a memory game
  22. Practiced deep breathing exercises
  23. Read a book or article
  24. Reviewed fall prevention tips