Learned anewskill/hobbyWoresunscreenthis weekTook avitamin or asupplementUsedhandsanitizerPracticedarelaxationtechniqueScheduleda checkupReviewedfallpreventiontipsTook awalkoutsideAte abalancedmeal (protein,grain,veggies)PracticedgratitudeGot 7-8hoursof sleepOrganizedyourmedicationsGot yourvision/hearingcheckedRead abook orarticlePracticeddeepbreathingexercisesPlayed amemorygameAttendeda socialgroup orclubCalled afriend/familymemberGot yourflu shotthis year Tried anewhealthyfoodCheckedbloodpressureParticipatedin a yogasessionStretchedfor tenminutesDrink 8cups ofwaterLearned anewskill/hobbyWoresunscreenthis weekTook avitamin or asupplementUsedhandsanitizerPracticedarelaxationtechniqueScheduleda checkupReviewedfallpreventiontipsTook awalkoutsideAte abalancedmeal (protein,grain,veggies)PracticedgratitudeGot 7-8hoursof sleepOrganizedyourmedicationsGot yourvision/hearingcheckedRead abook orarticlePracticeddeepbreathingexercisesPlayed amemorygameAttendeda socialgroup orclubCalled afriend/familymemberGot yourflu shotthis yearTried anewhealthyfoodCheckedbloodpressureParticipatedin a yogasessionStretchedfor tenminutesDrink 8cups ofwater

Health Promotion Teaching - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Learned a new skill/hobby
  2. Wore sunscreen this week
  3. Took a vitamin or a supplement
  4. Used hand sanitizer
  5. Practiced a relaxation technique
  6. Scheduled a checkup
  7. Reviewed fall prevention tips
  8. Took a walk outside
  9. Ate a balanced meal (protein, grain, veggies)
  10. Practiced gratitude
  11. Got 7-8 hours of sleep
  12. Organized your medications
  13. Got your vision/hearing checked
  14. Read a book or article
  15. Practiced deep breathing exercises
  16. Played a memory game
  17. Attended a social group or club
  18. Called a friend/family member
  19. Got your flu shot this year
  20. Tried a new healthy food
  21. Checked blood pressure
  22. Participated in a yoga session
  23. Stretched for ten minutes
  24. Drink 8 cups of water