UsedhandsanitizerPracticedgratitudeGot yourvision/hearingcheckedScheduleda checkupPracticedarelaxationtechniqueAte abalancedmeal (protein,grain,veggies)Stretchedfor tenminutesPracticeddeepbreathingexercises Tried anewhealthyfoodLearned anewskill/hobbyPlayed amemorygameCalled afriend/familymemberOrganizedyourmedicationsParticipatedin a yogasessionRead abook orarticleReviewedfallpreventiontipsTook avitamin or asupplementCheckedbloodpressureGot 7-8hoursof sleepWoresunscreenthis weekGot yourflu shotthis yearAttendeda socialgroup orclubDrink 8cups ofwaterTook awalkoutsideUsedhandsanitizerPracticedgratitudeGot yourvision/hearingcheckedScheduleda checkupPracticedarelaxationtechniqueAte abalancedmeal (protein,grain,veggies)Stretchedfor tenminutesPracticeddeepbreathingexercisesTried anewhealthyfoodLearned anewskill/hobbyPlayed amemorygameCalled afriend/familymemberOrganizedyourmedicationsParticipatedin a yogasessionRead abook orarticleReviewedfallpreventiontipsTook avitamin or asupplementCheckedbloodpressureGot 7-8hoursof sleepWoresunscreenthis weekGot yourflu shotthis yearAttendeda socialgroup orclubDrink 8cups ofwaterTook awalkoutside

Health Promotion Teaching - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used hand sanitizer
  2. Practiced gratitude
  3. Got your vision/hearing checked
  4. Scheduled a checkup
  5. Practiced a relaxation technique
  6. Ate a balanced meal (protein, grain, veggies)
  7. Stretched for ten minutes
  8. Practiced deep breathing exercises
  9. Tried a new healthy food
  10. Learned a new skill/hobby
  11. Played a memory game
  12. Called a friend/family member
  13. Organized your medications
  14. Participated in a yoga session
  15. Read a book or article
  16. Reviewed fall prevention tips
  17. Took a vitamin or a supplement
  18. Checked blood pressure
  19. Got 7-8 hours of sleep
  20. Wore sunscreen this week
  21. Got your flu shot this year
  22. Attended a social group or club
  23. Drink 8 cups of water
  24. Took a walk outside