Countto TenCall afriendDeepBreathingYogaGratitudeGroundingTechniquesMuscleRelaxationThink ofHappyMemoriesMeditationHelpOthersJournalDrawWatchaMovieCookPositiveSelfTalkMindfulnessListentoMusicAsk forHelpTake aWalkGoOutsideTakea BathPlaywith aPetTake aBreakThinkabout yourfavoriteplaceHobbiesAromatherapyReadDrinkTeaSingCallFamilyExerciseCountto TenCall afriendDeepBreathingYogaGratitudeGroundingTechniquesMuscleRelaxationThink ofHappyMemoriesMeditationHelpOthersJournalDrawWatchaMovieCookPositiveSelfTalkMindfulnessListentoMusicAsk forHelpTake aWalkGoOutsideTakea BathPlaywith aPetTake aBreakThinkabout yourfavoriteplaceHobbiesAromatherapyReadDrinkTeaSingCallFamilyExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to Ten
  2. Call a friend
  3. Deep Breathing
  4. Yoga
  5. Gratitude
  6. Grounding Techniques
  7. Muscle Relaxation
  8. Think of Happy Memories
  9. Meditation
  10. Help Others
  11. Journal
  12. Draw
  13. Watch a Movie
  14. Cook
  15. Positive Self Talk
  16. Mindfulness
  17. Listen to Music
  18. Ask for Help
  19. Take a Walk
  20. Go Outside
  21. Take a Bath
  22. Play with a Pet
  23. Take a Break
  24. Think about your favorite place
  25. Hobbies
  26. Aromatherapy
  27. Read
  28. Drink Tea
  29. Sing
  30. Call Family
  31. Exercise