WatchaMovieThinkabout yourfavoriteplaceReadDrawMeditationThink ofHappyMemoriesGroundingTechniquesMindfulnessTakea BathPositiveSelfTalkExerciseSingHobbiesMuscleRelaxationAsk forHelpListentoMusicDrinkTeaAromatherapyGratitudeTake aBreakCookYogaCallFamilyCall afriendGoOutsideJournalHelpOthersCountto TenPlaywith aPetDeepBreathingTake aWalkWatchaMovieThinkabout yourfavoriteplaceReadDrawMeditationThink ofHappyMemoriesGroundingTechniquesMindfulnessTakea BathPositiveSelfTalkExerciseSingHobbiesMuscleRelaxationAsk forHelpListentoMusicDrinkTeaAromatherapyGratitudeTake aBreakCookYogaCallFamilyCall afriendGoOutsideJournalHelpOthersCountto TenPlaywith aPetDeepBreathingTake aWalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Think about your favorite place
  3. Read
  4. Draw
  5. Meditation
  6. Think of Happy Memories
  7. Grounding Techniques
  8. Mindfulness
  9. Take a Bath
  10. Positive Self Talk
  11. Exercise
  12. Sing
  13. Hobbies
  14. Muscle Relaxation
  15. Ask for Help
  16. Listen to Music
  17. Drink Tea
  18. Aromatherapy
  19. Gratitude
  20. Take a Break
  21. Cook
  22. Yoga
  23. Call Family
  24. Call a friend
  25. Go Outside
  26. Journal
  27. Help Others
  28. Count to Ten
  29. Play with a Pet
  30. Deep Breathing
  31. Take a Walk