DrawCall afriendListentoMusicGoOutsideCountto TenAromatherapyCallFamilyGratitudeHelpOthersTake aWalkGroundingTechniquesSingWatchaMoviePlaywith aPetHobbiesTakea BathCookExerciseThink ofHappyMemoriesPositiveSelfTalkDeepBreathingDrinkTeaYogaMuscleRelaxationJournalTake aBreakMeditationThinkabout yourfavoriteplaceAsk forHelpMindfulnessReadDrawCall afriendListentoMusicGoOutsideCountto TenAromatherapyCallFamilyGratitudeHelpOthersTake aWalkGroundingTechniquesSingWatchaMoviePlaywith aPetHobbiesTakea BathCookExerciseThink ofHappyMemoriesPositiveSelfTalkDeepBreathingDrinkTeaYogaMuscleRelaxationJournalTake aBreakMeditationThinkabout yourfavoriteplaceAsk forHelpMindfulnessRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Call a friend
  3. Listen to Music
  4. Go Outside
  5. Count to Ten
  6. Aromatherapy
  7. Call Family
  8. Gratitude
  9. Help Others
  10. Take a Walk
  11. Grounding Techniques
  12. Sing
  13. Watch a Movie
  14. Play with a Pet
  15. Hobbies
  16. Take a Bath
  17. Cook
  18. Exercise
  19. Think of Happy Memories
  20. Positive Self Talk
  21. Deep Breathing
  22. Drink Tea
  23. Yoga
  24. Muscle Relaxation
  25. Journal
  26. Take a Break
  27. Meditation
  28. Think about your favorite place
  29. Ask for Help
  30. Mindfulness
  31. Read