ReadHobbiesGratitudeMuscleRelaxationGroundingTechniquesWatchaMoviePositiveSelfTalkMindfulnessAromatherapyDrawTake aWalkYogaThinkabout yourfavoriteplaceJournalTake aBreakThink ofHappyMemoriesCountto TenCookTakea BathCall afriendListentoMusicHelpOthersExercisePlaywith aPetCallFamilyDeepBreathingAsk forHelpGoOutsideDrinkTeaMeditationSingReadHobbiesGratitudeMuscleRelaxationGroundingTechniquesWatchaMoviePositiveSelfTalkMindfulnessAromatherapyDrawTake aWalkYogaThinkabout yourfavoriteplaceJournalTake aBreakThink ofHappyMemoriesCountto TenCookTakea BathCall afriendListentoMusicHelpOthersExercisePlaywith aPetCallFamilyDeepBreathingAsk forHelpGoOutsideDrinkTeaMeditationSing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Hobbies
  3. Gratitude
  4. Muscle Relaxation
  5. Grounding Techniques
  6. Watch a Movie
  7. Positive Self Talk
  8. Mindfulness
  9. Aromatherapy
  10. Draw
  11. Take a Walk
  12. Yoga
  13. Think about your favorite place
  14. Journal
  15. Take a Break
  16. Think of Happy Memories
  17. Count to Ten
  18. Cook
  19. Take a Bath
  20. Call a friend
  21. Listen to Music
  22. Help Others
  23. Exercise
  24. Play with a Pet
  25. Call Family
  26. Deep Breathing
  27. Ask for Help
  28. Go Outside
  29. Drink Tea
  30. Meditation
  31. Sing