Countto TenReadCookPositiveSelfTalkGoOutsideMeditationCall afriendHelpOthersTake aWalkDrawMuscleRelaxationPlaywith aPetDrinkTeaWatchaMovieGratitudeThink ofHappyMemoriesSingListentoMusicYogaThinkabout yourfavoriteplaceAsk forHelpExerciseMindfulnessJournalTakea BathCallFamilyDeepBreathingHobbiesTake aBreakAromatherapyGroundingTechniquesCountto TenReadCookPositiveSelfTalkGoOutsideMeditationCall afriendHelpOthersTake aWalkDrawMuscleRelaxationPlaywith aPetDrinkTeaWatchaMovieGratitudeThink ofHappyMemoriesSingListentoMusicYogaThinkabout yourfavoriteplaceAsk forHelpExerciseMindfulnessJournalTakea BathCallFamilyDeepBreathingHobbiesTake aBreakAromatherapyGroundingTechniques

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to Ten
  2. Read
  3. Cook
  4. Positive Self Talk
  5. Go Outside
  6. Meditation
  7. Call a friend
  8. Help Others
  9. Take a Walk
  10. Draw
  11. Muscle Relaxation
  12. Play with a Pet
  13. Drink Tea
  14. Watch a Movie
  15. Gratitude
  16. Think of Happy Memories
  17. Sing
  18. Listen to Music
  19. Yoga
  20. Think about your favorite place
  21. Ask for Help
  22. Exercise
  23. Mindfulness
  24. Journal
  25. Take a Bath
  26. Call Family
  27. Deep Breathing
  28. Hobbies
  29. Take a Break
  30. Aromatherapy
  31. Grounding Techniques