Takea BathCallFamilyExerciseGoOutsideDrawThink ofHappyMemoriesWatchaMovieHobbiesPlaywith aPetReadListentoMusicPositiveSelfTalkMuscleRelaxationTake aWalkGroundingTechniquesThinkabout yourfavoriteplaceJournalCall afriendMindfulnessCookCountto TenGratitudeYogaAromatherapyDeepBreathingTake aBreakDrinkTeaHelpOthersAsk forHelpSingMeditationTakea BathCallFamilyExerciseGoOutsideDrawThink ofHappyMemoriesWatchaMovieHobbiesPlaywith aPetReadListentoMusicPositiveSelfTalkMuscleRelaxationTake aWalkGroundingTechniquesThinkabout yourfavoriteplaceJournalCall afriendMindfulnessCookCountto TenGratitudeYogaAromatherapyDeepBreathingTake aBreakDrinkTeaHelpOthersAsk forHelpSingMeditation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Bath
  2. Call Family
  3. Exercise
  4. Go Outside
  5. Draw
  6. Think of Happy Memories
  7. Watch a Movie
  8. Hobbies
  9. Play with a Pet
  10. Read
  11. Listen to Music
  12. Positive Self Talk
  13. Muscle Relaxation
  14. Take a Walk
  15. Grounding Techniques
  16. Think about your favorite place
  17. Journal
  18. Call a friend
  19. Mindfulness
  20. Cook
  21. Count to Ten
  22. Gratitude
  23. Yoga
  24. Aromatherapy
  25. Deep Breathing
  26. Take a Break
  27. Drink Tea
  28. Help Others
  29. Ask for Help
  30. Sing
  31. Meditation