ExerciseGoOutsideTakea BathHelpOthersTake aWalkCountto TenAsk forHelpReadMeditationPlaywith aPetDrinkTeaListentoMusicCookThinkabout yourfavoriteplaceSingJournalAromatherapyThink ofHappyMemoriesMindfulnessCallFamilyYogaWatchaMovieGratitudeGroundingTechniquesCall afriendTake aBreakHobbiesDrawMuscleRelaxationPositiveSelfTalkDeepBreathingExerciseGoOutsideTakea BathHelpOthersTake aWalkCountto TenAsk forHelpReadMeditationPlaywith aPetDrinkTeaListentoMusicCookThinkabout yourfavoriteplaceSingJournalAromatherapyThink ofHappyMemoriesMindfulnessCallFamilyYogaWatchaMovieGratitudeGroundingTechniquesCall afriendTake aBreakHobbiesDrawMuscleRelaxationPositiveSelfTalkDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Go Outside
  3. Take a Bath
  4. Help Others
  5. Take a Walk
  6. Count to Ten
  7. Ask for Help
  8. Read
  9. Meditation
  10. Play with a Pet
  11. Drink Tea
  12. Listen to Music
  13. Cook
  14. Think about your favorite place
  15. Sing
  16. Journal
  17. Aromatherapy
  18. Think of Happy Memories
  19. Mindfulness
  20. Call Family
  21. Yoga
  22. Watch a Movie
  23. Gratitude
  24. Grounding Techniques
  25. Call a friend
  26. Take a Break
  27. Hobbies
  28. Draw
  29. Muscle Relaxation
  30. Positive Self Talk
  31. Deep Breathing