ExerciseMeditationDeepBreathingSingCallFamilyPositiveSelfTalkGroundingTechniquesReadThinkabout yourfavoriteplaceHobbiesCountto TenDrinkTeaWatchaMovieHelpOthersDrawCall afriendTake aBreakGratitudeCookMindfulnessYogaGoOutsideAromatherapyPlaywith aPetMuscleRelaxationTake aWalkJournalListentoMusicTakea BathAsk forHelpThink ofHappyMemoriesExerciseMeditationDeepBreathingSingCallFamilyPositiveSelfTalkGroundingTechniquesReadThinkabout yourfavoriteplaceHobbiesCountto TenDrinkTeaWatchaMovieHelpOthersDrawCall afriendTake aBreakGratitudeCookMindfulnessYogaGoOutsideAromatherapyPlaywith aPetMuscleRelaxationTake aWalkJournalListentoMusicTakea BathAsk forHelpThink ofHappyMemories

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Meditation
  3. Deep Breathing
  4. Sing
  5. Call Family
  6. Positive Self Talk
  7. Grounding Techniques
  8. Read
  9. Think about your favorite place
  10. Hobbies
  11. Count to Ten
  12. Drink Tea
  13. Watch a Movie
  14. Help Others
  15. Draw
  16. Call a friend
  17. Take a Break
  18. Gratitude
  19. Cook
  20. Mindfulness
  21. Yoga
  22. Go Outside
  23. Aromatherapy
  24. Play with a Pet
  25. Muscle Relaxation
  26. Take a Walk
  27. Journal
  28. Listen to Music
  29. Take a Bath
  30. Ask for Help
  31. Think of Happy Memories