SingDeepBreathingGroundingTechniquesTake aWalkAromatherapyCountto TenTakea BathJournalCallFamilyCall afriendListentoMusicMuscleRelaxationPositiveSelfTalkWatchaMovieHobbiesDrinkTeaMindfulnessGratitudeCookDrawThink ofHappyMemoriesYogaPlaywith aPetMeditationThinkabout yourfavoriteplaceGoOutsideExerciseReadHelpOthersAsk forHelpTake aBreakSingDeepBreathingGroundingTechniquesTake aWalkAromatherapyCountto TenTakea BathJournalCallFamilyCall afriendListentoMusicMuscleRelaxationPositiveSelfTalkWatchaMovieHobbiesDrinkTeaMindfulnessGratitudeCookDrawThink ofHappyMemoriesYogaPlaywith aPetMeditationThinkabout yourfavoriteplaceGoOutsideExerciseReadHelpOthersAsk forHelpTake aBreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Deep Breathing
  3. Grounding Techniques
  4. Take a Walk
  5. Aromatherapy
  6. Count to Ten
  7. Take a Bath
  8. Journal
  9. Call Family
  10. Call a friend
  11. Listen to Music
  12. Muscle Relaxation
  13. Positive Self Talk
  14. Watch a Movie
  15. Hobbies
  16. Drink Tea
  17. Mindfulness
  18. Gratitude
  19. Cook
  20. Draw
  21. Think of Happy Memories
  22. Yoga
  23. Play with a Pet
  24. Meditation
  25. Think about your favorite place
  26. Go Outside
  27. Exercise
  28. Read
  29. Help Others
  30. Ask for Help
  31. Take a Break