GoOutsideTakea BathThink ofHappyMemoriesCountto TenJournalCallFamilyMuscleRelaxationTake aWalkListentoMusicTake aBreakGroundingTechniquesDeepBreathingMindfulnessSingReadYogaAromatherapyHobbiesWatchaMovieMeditationDrawCookDrinkTeaHelpOthersPlaywith aPetCall afriendThinkabout yourfavoriteplaceGratitudePositiveSelfTalkAsk forHelpExerciseGoOutsideTakea BathThink ofHappyMemoriesCountto TenJournalCallFamilyMuscleRelaxationTake aWalkListentoMusicTake aBreakGroundingTechniquesDeepBreathingMindfulnessSingReadYogaAromatherapyHobbiesWatchaMovieMeditationDrawCookDrinkTeaHelpOthersPlaywith aPetCall afriendThinkabout yourfavoriteplaceGratitudePositiveSelfTalkAsk forHelpExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside
  2. Take a Bath
  3. Think of Happy Memories
  4. Count to Ten
  5. Journal
  6. Call Family
  7. Muscle Relaxation
  8. Take a Walk
  9. Listen to Music
  10. Take a Break
  11. Grounding Techniques
  12. Deep Breathing
  13. Mindfulness
  14. Sing
  15. Read
  16. Yoga
  17. Aromatherapy
  18. Hobbies
  19. Watch a Movie
  20. Meditation
  21. Draw
  22. Cook
  23. Drink Tea
  24. Help Others
  25. Play with a Pet
  26. Call a friend
  27. Think about your favorite place
  28. Gratitude
  29. Positive Self Talk
  30. Ask for Help
  31. Exercise