ExerciseGoOutsideMuscleRelaxationGroundingTechniquesYogaGratitudeListentoMusicJournalCallFamilyMeditationTakea BathAsk forHelpDrawPlaywith aPetAromatherapyPositiveSelfTalkThinkabout yourfavoriteplaceDrinkTeaMindfulnessCookHelpOthersWatchaMovieSingHobbiesThink ofHappyMemoriesTake aWalkReadTake aBreakDeepBreathingCountto TenCall afriendExerciseGoOutsideMuscleRelaxationGroundingTechniquesYogaGratitudeListentoMusicJournalCallFamilyMeditationTakea BathAsk forHelpDrawPlaywith aPetAromatherapyPositiveSelfTalkThinkabout yourfavoriteplaceDrinkTeaMindfulnessCookHelpOthersWatchaMovieSingHobbiesThink ofHappyMemoriesTake aWalkReadTake aBreakDeepBreathingCountto TenCall afriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Go Outside
  3. Muscle Relaxation
  4. Grounding Techniques
  5. Yoga
  6. Gratitude
  7. Listen to Music
  8. Journal
  9. Call Family
  10. Meditation
  11. Take a Bath
  12. Ask for Help
  13. Draw
  14. Play with a Pet
  15. Aromatherapy
  16. Positive Self Talk
  17. Think about your favorite place
  18. Drink Tea
  19. Mindfulness
  20. Cook
  21. Help Others
  22. Watch a Movie
  23. Sing
  24. Hobbies
  25. Think of Happy Memories
  26. Take a Walk
  27. Read
  28. Take a Break
  29. Deep Breathing
  30. Count to Ten
  31. Call a friend