Draw Call a friend Listen to Music Go Outside Count to Ten Aromatherapy Call Family Gratitude Help Others Take a Walk Grounding Techniques Sing Watch a Movie Play with a Pet Hobbies Take a Bath Cook Exercise Think of Happy Memories Positive Self Talk Deep Breathing Drink Tea Yoga Muscle Relaxation Journal Take a Break Meditation Think about your favorite place Ask for Help Mindfulness Read Draw Call a friend Listen to Music Go Outside Count to Ten Aromatherapy Call Family Gratitude Help Others Take a Walk Grounding Techniques Sing Watch a Movie Play with a Pet Hobbies Take a Bath Cook Exercise Think of Happy Memories Positive Self Talk Deep Breathing Drink Tea Yoga Muscle Relaxation Journal Take a Break Meditation Think about your favorite place Ask for Help Mindfulness Read
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Draw
Call a friend
Listen to Music
Go Outside
Count to Ten
Aromatherapy
Call Family
Gratitude
Help Others
Take a Walk
Grounding Techniques
Sing
Watch a Movie
Play with a Pet
Hobbies
Take a Bath
Cook
Exercise
Think of Happy Memories
Positive Self Talk
Deep Breathing
Drink Tea
Yoga
Muscle Relaxation
Journal
Take a Break
Meditation
Think about your favorite place
Ask for Help
Mindfulness
Read