CallFamilyListentoMusicReadMeditationDeepBreathingAsk forHelpTakea BathDrawHelpOthersMindfulnessTake aBreakMuscleRelaxationCall afriendGoOutsideThink ofHappyMemoriesJournalPositiveSelfTalkDrinkTeaThinkabout yourfavoriteplaceCountto TenGratitudeCookTake aWalkPlaywith aPetGroundingTechniquesWatchaMovieSingExerciseAromatherapyYogaHobbiesCallFamilyListentoMusicReadMeditationDeepBreathingAsk forHelpTakea BathDrawHelpOthersMindfulnessTake aBreakMuscleRelaxationCall afriendGoOutsideThink ofHappyMemoriesJournalPositiveSelfTalkDrinkTeaThinkabout yourfavoriteplaceCountto TenGratitudeCookTake aWalkPlaywith aPetGroundingTechniquesWatchaMovieSingExerciseAromatherapyYogaHobbies

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call Family
  2. Listen to Music
  3. Read
  4. Meditation
  5. Deep Breathing
  6. Ask for Help
  7. Take a Bath
  8. Draw
  9. Help Others
  10. Mindfulness
  11. Take a Break
  12. Muscle Relaxation
  13. Call a friend
  14. Go Outside
  15. Think of Happy Memories
  16. Journal
  17. Positive Self Talk
  18. Drink Tea
  19. Think about your favorite place
  20. Count to Ten
  21. Gratitude
  22. Cook
  23. Take a Walk
  24. Play with a Pet
  25. Grounding Techniques
  26. Watch a Movie
  27. Sing
  28. Exercise
  29. Aromatherapy
  30. Yoga
  31. Hobbies