StompyourfeetDancefor 30secondsDo 5pushupsHoplike afrog 5xJump10timesBalanceon onefoot (10seconds)Spin ina circleTouchyour toes5 timesStompyourfeetDancefor 30secondsDo 5pushupsHoplike afrog 5xJump10timesBalanceon onefoot (10seconds)Spin ina circleTouchyour toes5 times

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stomp your feet
  2. Dance for 30 seconds
  3. Do 5 push ups
  4. Hop like a frog 5x
  5. Jump 10 times
  6. Balance on one foot (10 seconds)
  7. Spin in a circle
  8. Touch your toes 5 times