Dancefor 30secondsTouchyour toes5 timesJump10timesSpin ina circleHoplike afrog 5xStompyourfeetDo 5pushupsBalanceon onefoot (10seconds)Dancefor 30secondsTouchyour toes5 timesJump10timesSpin ina circleHoplike afrog 5xStompyourfeetDo 5pushupsBalanceon onefoot (10seconds)

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance for 30 seconds
  2. Touch your toes 5 times
  3. Jump 10 times
  4. Spin in a circle
  5. Hop like a frog 5x
  6. Stomp your feet
  7. Do 5 push ups
  8. Balance on one foot (10 seconds)