StompyourfeetBalanceon onefoot (10seconds)Do 5pushupsDancefor 30secondsJump10timesHoplike afrog 5xSpin ina circleTouchyour toes5 timesStompyourfeetBalanceon onefoot (10seconds)Do 5pushupsDancefor 30secondsJump10timesHoplike afrog 5xSpin ina circleTouchyour toes5 times

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stomp your feet
  2. Balance on one foot (10 seconds)
  3. Do 5 push ups
  4. Dance for 30 seconds
  5. Jump 10 times
  6. Hop like a frog 5x
  7. Spin in a circle
  8. Touch your toes 5 times