Spin ina circleBalanceon onefoot (10seconds)Jump10timesDancefor 30secondsDo 5pushupsHoplike afrog 5xStompyourfeetTouchyour toes5 timesSpin ina circleBalanceon onefoot (10seconds)Jump10timesDancefor 30secondsDo 5pushupsHoplike afrog 5xStompyourfeetTouchyour toes5 times

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spin in a circle
  2. Balance on one foot (10 seconds)
  3. Jump 10 times
  4. Dance for 30 seconds
  5. Do 5 push ups
  6. Hop like a frog 5x
  7. Stomp your feet
  8. Touch your toes 5 times