Balanceon onefoot (10seconds)Touchyour toes5 timesStompyourfeetJump10timesDo 5pushupsSpin ina circleHoplike afrog 5xDancefor 30secondsBalanceon onefoot (10seconds)Touchyour toes5 timesStompyourfeetJump10timesDo 5pushupsSpin ina circleHoplike afrog 5xDancefor 30seconds

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on one foot (10 seconds)
  2. Touch your toes 5 times
  3. Stomp your feet
  4. Jump 10 times
  5. Do 5 push ups
  6. Spin in a circle
  7. Hop like a frog 5x
  8. Dance for 30 seconds