Jump10timesDancefor 30secondsStompyourfeetSpin ina circleBalanceon onefoot (10seconds)Touchyour toes5 timesHoplike afrog 5xDo 5pushupsJump10timesDancefor 30secondsStompyourfeetSpin ina circleBalanceon onefoot (10seconds)Touchyour toes5 timesHoplike afrog 5xDo 5pushups

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump 10 times
  2. Dance for 30 seconds
  3. Stomp your feet
  4. Spin in a circle
  5. Balance on one foot (10 seconds)
  6. Touch your toes 5 times
  7. Hop like a frog 5x
  8. Do 5 push ups