Do 5pushupsDancefor 30secondsStompyourfeetHoplike afrog 5xJump10timesSpin ina circleTouchyour toes5 timesBalanceon onefoot (10seconds)Do 5pushupsDancefor 30secondsStompyourfeetHoplike afrog 5xJump10timesSpin ina circleTouchyour toes5 timesBalanceon onefoot (10seconds)

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 push ups
  2. Dance for 30 seconds
  3. Stomp your feet
  4. Hop like a frog 5x
  5. Jump 10 times
  6. Spin in a circle
  7. Touch your toes 5 times
  8. Balance on one foot (10 seconds)