Touchyour toes5 timesHoplike afrog 5xJump10timesDo 5pushupsStompyourfeetDancefor 30secondsBalanceon onefoot (10seconds)Spin ina circleTouchyour toes5 timesHoplike afrog 5xJump10timesDo 5pushupsStompyourfeetDancefor 30secondsBalanceon onefoot (10seconds)Spin ina circle

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch your toes 5 times
  2. Hop like a frog 5x
  3. Jump 10 times
  4. Do 5 push ups
  5. Stomp your feet
  6. Dance for 30 seconds
  7. Balance on one foot (10 seconds)
  8. Spin in a circle