Balanceon onefoot (10seconds)Spin ina circleHoplike afrog 5xDancefor 30secondsDo 5pushupsTouchyour toes5 timesJump10timesStompyourfeetBalanceon onefoot (10seconds)Spin ina circleHoplike afrog 5xDancefor 30secondsDo 5pushupsTouchyour toes5 timesJump10timesStompyourfeet

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on one foot (10 seconds)
  2. Spin in a circle
  3. Hop like a frog 5x
  4. Dance for 30 seconds
  5. Do 5 push ups
  6. Touch your toes 5 times
  7. Jump 10 times
  8. Stomp your feet