Jump10timesHoplike afrog 5xStompyourfeetSpin ina circleBalanceon onefoot (10seconds)Touchyour toes5 timesDancefor 30secondsDo 5pushupsJump10timesHoplike afrog 5xStompyourfeetSpin ina circleBalanceon onefoot (10seconds)Touchyour toes5 timesDancefor 30secondsDo 5pushups

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump 10 times
  2. Hop like a frog 5x
  3. Stomp your feet
  4. Spin in a circle
  5. Balance on one foot (10 seconds)
  6. Touch your toes 5 times
  7. Dance for 30 seconds
  8. Do 5 push ups