Jump10timesTouchyour toes5 timesDancefor 30secondsSpin ina circleDo 5pushupsStompyourfeetHoplike afrog 5xBalanceon onefoot (10seconds)Jump10timesTouchyour toes5 timesDancefor 30secondsSpin ina circleDo 5pushupsStompyourfeetHoplike afrog 5xBalanceon onefoot (10seconds)

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump 10 times
  2. Touch your toes 5 times
  3. Dance for 30 seconds
  4. Spin in a circle
  5. Do 5 push ups
  6. Stomp your feet
  7. Hop like a frog 5x
  8. Balance on one foot (10 seconds)