Jump10timesDancefor 30secondsStompyourfeetDo 5pushupsTouchyour toes5 timesBalanceon onefoot (10seconds)Spin ina circleHoplike afrog 5xJump10timesDancefor 30secondsStompyourfeetDo 5pushupsTouchyour toes5 timesBalanceon onefoot (10seconds)Spin ina circleHoplike afrog 5x

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump 10 times
  2. Dance for 30 seconds
  3. Stomp your feet
  4. Do 5 push ups
  5. Touch your toes 5 times
  6. Balance on one foot (10 seconds)
  7. Spin in a circle
  8. Hop like a frog 5x