Jump10timesBalanceon onefoot (10seconds)Do 5pushupsDancefor 30secondsHoplike afrog 5xTouchyour toes5 timesStompyourfeetSpin ina circleJump10timesBalanceon onefoot (10seconds)Do 5pushupsDancefor 30secondsHoplike afrog 5xTouchyour toes5 timesStompyourfeetSpin ina circle

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump 10 times
  2. Balance on one foot (10 seconds)
  3. Do 5 push ups
  4. Dance for 30 seconds
  5. Hop like a frog 5x
  6. Touch your toes 5 times
  7. Stomp your feet
  8. Spin in a circle