Dancefor 30secondsJump10timesSpin ina circleStompyourfeetDo 5pushupsHoplike afrog 5xBalanceon onefoot (10seconds)Touchyour toes5 timesDancefor 30secondsJump10timesSpin ina circleStompyourfeetDo 5pushupsHoplike afrog 5xBalanceon onefoot (10seconds)Touchyour toes5 times

Physical Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance for 30 seconds
  2. Jump 10 times
  3. Spin in a circle
  4. Stomp your feet
  5. Do 5 push ups
  6. Hop like a frog 5x
  7. Balance on one foot (10 seconds)
  8. Touch your toes 5 times