5 sprintruns10 airjacks10 legraises20 secPlank20 starjumps30Russiantwists10mountainclimbers10Russiantwists20scissorraises10sumosquats10 secsideplank20walkinglunges10 situps10spottydogs15 clapsit ups5 sprintruns10 airjacks10 legraises20 secPlank20 starjumps30Russiantwists10mountainclimbers10Russiantwists20scissorraises10sumosquats10 secsideplank20walkinglunges10 situps10spottydogs15 clapsit ups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sprint runs
  2. 10 air jacks
  3. 10 leg raises
  4. 20 sec Plank
  5. 20 star jumps
  6. 30 Russian twists
  7. 10 mountain climbers
  8. 10 Russian twists
  9. 20 scissor raises
  10. 10 sumo squats
  11. 10 sec side plank
  12. 20 walking lunges
  13. 10 sit ups
  14. 10 spotty dogs
  15. 15 clap sit ups