20walkinglunges20 secPlank10mountainclimbers10 secsideplank5 sprintruns10 situps20 starjumps10 airjacks10Russiantwists10 legraises10spottydogs10sumosquats20scissorraises15 clapsit ups30Russiantwists20walkinglunges20 secPlank10mountainclimbers10 secsideplank5 sprintruns10 situps20 starjumps10 airjacks10Russiantwists10 legraises10spottydogs10sumosquats20scissorraises15 clapsit ups30Russiantwists

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 walking lunges
  2. 20 sec Plank
  3. 10 mountain climbers
  4. 10 sec side plank
  5. 5 sprint runs
  6. 10 sit ups
  7. 20 star jumps
  8. 10 air jacks
  9. 10 Russian twists
  10. 10 leg raises
  11. 10 spotty dogs
  12. 10 sumo squats
  13. 20 scissor raises
  14. 15 clap sit ups
  15. 30 Russian twists