20 secPlank10spottydogs10 secsideplank5 sprintruns20walkinglunges10 legraises10sumosquats20scissorraises10mountainclimbers10Russiantwists20 starjumps30Russiantwists10 airjacks15 clapsit ups10 situps20 secPlank10spottydogs10 secsideplank5 sprintruns20walkinglunges10 legraises10sumosquats20scissorraises10mountainclimbers10Russiantwists20 starjumps30Russiantwists10 airjacks15 clapsit ups10 situps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec Plank
  2. 10 spotty dogs
  3. 10 sec side plank
  4. 5 sprint runs
  5. 20 walking lunges
  6. 10 leg raises
  7. 10 sumo squats
  8. 20 scissor raises
  9. 10 mountain climbers
  10. 10 Russian twists
  11. 20 star jumps
  12. 30 Russian twists
  13. 10 air jacks
  14. 15 clap sit ups
  15. 10 sit ups