10 legraises30Russiantwists20scissorraises15 clapsit ups10mountainclimbers10sumosquats5 sprintruns20 starjumps20walkinglunges10 situps10 airjacks10spottydogs20 secPlank10Russiantwists10 secsideplank10 legraises30Russiantwists20scissorraises15 clapsit ups10mountainclimbers10sumosquats5 sprintruns20 starjumps20walkinglunges10 situps10 airjacks10spottydogs20 secPlank10Russiantwists10 secsideplank

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 leg raises
  2. 30 Russian twists
  3. 20 scissor raises
  4. 15 clap sit ups
  5. 10 mountain climbers
  6. 10 sumo squats
  7. 5 sprint runs
  8. 20 star jumps
  9. 20 walking lunges
  10. 10 sit ups
  11. 10 air jacks
  12. 10 spotty dogs
  13. 20 sec Plank
  14. 10 Russian twists
  15. 10 sec side plank