10 secsideplank20walkinglunges5 sprintruns10sumosquats10 situps30Russiantwists10 airjacks10 legraises20 secPlank10spottydogs20scissorraises20 starjumps10mountainclimbers10Russiantwists15 clapsit ups10 secsideplank20walkinglunges5 sprintruns10sumosquats10 situps30Russiantwists10 airjacks10 legraises20 secPlank10spottydogs20scissorraises20 starjumps10mountainclimbers10Russiantwists15 clapsit ups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec side plank
  2. 20 walking lunges
  3. 5 sprint runs
  4. 10 sumo squats
  5. 10 sit ups
  6. 30 Russian twists
  7. 10 air jacks
  8. 10 leg raises
  9. 20 sec Plank
  10. 10 spotty dogs
  11. 20 scissor raises
  12. 20 star jumps
  13. 10 mountain climbers
  14. 10 Russian twists
  15. 15 clap sit ups