10spottydogs10 airjacks15 clapsit ups10sumosquats30Russiantwists10 legraises5 sprintruns20 secPlank10 secsideplank20walkinglunges20scissorraises10Russiantwists10 situps10mountainclimbers20 starjumps10spottydogs10 airjacks15 clapsit ups10sumosquats30Russiantwists10 legraises5 sprintruns20 secPlank10 secsideplank20walkinglunges20scissorraises10Russiantwists10 situps10mountainclimbers20 starjumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 spotty dogs
  2. 10 air jacks
  3. 15 clap sit ups
  4. 10 sumo squats
  5. 30 Russian twists
  6. 10 leg raises
  7. 5 sprint runs
  8. 20 sec Plank
  9. 10 sec side plank
  10. 20 walking lunges
  11. 20 scissor raises
  12. 10 Russian twists
  13. 10 sit ups
  14. 10 mountain climbers
  15. 20 star jumps