10sumosquats20 secPlank10 legraises20 starjumps10 secsideplank20walkinglunges10 airjacks15 clapsit ups10Russiantwists30Russiantwists5 sprintruns20scissorraises10mountainclimbers10spottydogs10 situps10sumosquats20 secPlank10 legraises20 starjumps10 secsideplank20walkinglunges10 airjacks15 clapsit ups10Russiantwists30Russiantwists5 sprintruns20scissorraises10mountainclimbers10spottydogs10 situps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sumo squats
  2. 20 sec Plank
  3. 10 leg raises
  4. 20 star jumps
  5. 10 sec side plank
  6. 20 walking lunges
  7. 10 air jacks
  8. 15 clap sit ups
  9. 10 Russian twists
  10. 30 Russian twists
  11. 5 sprint runs
  12. 20 scissor raises
  13. 10 mountain climbers
  14. 10 spotty dogs
  15. 10 sit ups