10Russiantwists20 starjumps20 secPlank10sumosquats30Russiantwists20scissorraises10spottydogs10 situps10mountainclimbers20walkinglunges15 clapsit ups10 secsideplank10 airjacks10 legraises5 sprintruns10Russiantwists20 starjumps20 secPlank10sumosquats30Russiantwists20scissorraises10spottydogs10 situps10mountainclimbers20walkinglunges15 clapsit ups10 secsideplank10 airjacks10 legraises5 sprintruns

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
  1. 10 Russian twists
  2. 20 star jumps
  3. 20 sec Plank
  4. 10 sumo squats
  5. 30 Russian twists
  6. 20 scissor raises
  7. 10 spotty dogs
  8. 10 sit ups
  9. 10 mountain climbers
  10. 20 walking lunges
  11. 15 clap sit ups
  12. 10 sec side plank
  13. 10 air jacks
  14. 10 leg raises
  15. 5 sprint runs