JournalWearcomfortableclothesBlowbumblesDanceBehonestBakeMakecraftsWalkawayTakea bathReada bookPaintPet ananimalCall afriendAsk forhelpDrawExerciseTake aWalkReada bookTakea napWatchamovieEathealthyColor apictureCloudwatchName it,tame it,reframe itSing/Listento musicJournalWearcomfortableclothesBlowbumblesDanceBehonestBakeMakecraftsWalkawayTakea bathReada bookPaintPet ananimalCall afriendAsk forhelpDrawExerciseTake aWalkReada bookTakea napWatchamovieEathealthyColor apictureCloudwatchName it,tame it,reframe itSing/Listento music

Ways To Calm Down - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Wear comfortable clothes
  3. Blow bumbles
  4. Dance
  5. Be honest
  6. Bake
  7. Make crafts
  8. Walk away
  9. Take a bath
  10. Read a book
  11. Paint
  12. Pet an animal
  13. Call a friend
  14. Ask for help
  15. Draw
  16. Exercise
  17. Take a Walk
  18. Read a book
  19. Take a nap
  20. Watch a movie
  21. Eat healthy
  22. Color a picture
  23. Cloud watch
  24. Name it, tame it, reframe it
  25. Sing/Listen to music