BlowbumblesColor apictureReada bookBehonestName it,tame it,reframe itWearcomfortableclothesTakea bathExerciseWatchamovieAsk forhelpWalkawayReada bookPet ananimalDrawMakecraftsTake aWalkBakePaintTakea napDanceCall afriendCloudwatchJournalSing/Listento musicEathealthyBlowbumblesColor apictureReada bookBehonestName it,tame it,reframe itWearcomfortableclothesTakea bathExerciseWatchamovieAsk forhelpWalkawayReada bookPet ananimalDrawMakecraftsTake aWalkBakePaintTakea napDanceCall afriendCloudwatchJournalSing/Listento musicEathealthy

Ways To Calm Down - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blow bumbles
  2. Color a picture
  3. Read a book
  4. Be honest
  5. Name it, tame it, reframe it
  6. Wear comfortable clothes
  7. Take a bath
  8. Exercise
  9. Watch a movie
  10. Ask for help
  11. Walk away
  12. Read a book
  13. Pet an animal
  14. Draw
  15. Make crafts
  16. Take a Walk
  17. Bake
  18. Paint
  19. Take a nap
  20. Dance
  21. Call a friend
  22. Cloud watch
  23. Journal
  24. Sing/Listen to music
  25. Eat healthy