SampleasmoothieOverallHealthStepTouchBalanceExerciseBandsWeightsSit toStandYogaEvidenceBasedProgramFREE!(You arehere!)SquareDo SiDoIdentifywhere youcan engagein a socialactivity?BicepTaiChi/ChairChiStaminaHandExercisesHydrationWhat activitycan youengage in togain a sense ofpleasure orachievement?TricepsSampleasmoothieOverallHealthStepTouchBalanceExerciseBandsWeightsSit toStandYogaEvidenceBasedProgramFREE!(You arehere!)SquareDo SiDoIdentifywhere youcan engagein a socialactivity?BicepTaiChi/ChairChiStaminaHandExercisesHydrationWhat activitycan youengage in togain a sense ofpleasure orachievement?Triceps

Senior Health & Fitness Day 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sample a smoothie
  2. Overall Health
  3. Step Touch
  4. Balance
  5. Exercise Bands
  6. Weights
  7. Sit to Stand
  8. Yoga
  9. Evidence Based Program
  10. FREE! (You are here!)
  11. Square
  12. Do Si Do
  13. Identify where you can engage in a social activity?
  14. Bicep
  15. Tai Chi/Chair Chi
  16. Stamina
  17. Hand Exercises
  18. Hydration
  19. What activity can you engage in to gain a sense of pleasure or achievement?
  20. Triceps