FREE!(You arehere!)EvidenceBasedProgramSit toStandHandExercisesSquareYogaTaiChi/ChairChiBalanceWeightsExerciseBandsWhat activitycan youengage in togain a sense ofpleasure orachievement?StepTouchBicepSampleasmoothieIdentifywhere youcan engagein a socialactivity?StaminaDo SiDoOverallHealthHydrationTricepsFREE!(You arehere!)EvidenceBasedProgramSit toStandHandExercisesSquareYogaTaiChi/ChairChiBalanceWeightsExerciseBandsWhat activitycan youengage in togain a sense ofpleasure orachievement?StepTouchBicepSampleasmoothieIdentifywhere youcan engagein a socialactivity?StaminaDo SiDoOverallHealthHydrationTriceps

Senior Health & Fitness Day 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE! (You are here!)
  2. Evidence Based Program
  3. Sit to Stand
  4. Hand Exercises
  5. Square
  6. Yoga
  7. Tai Chi/Chair Chi
  8. Balance
  9. Weights
  10. Exercise Bands
  11. What activity can you engage in to gain a sense of pleasure or achievement?
  12. Step Touch
  13. Bicep
  14. Sample a smoothie
  15. Identify where you can engage in a social activity?
  16. Stamina
  17. Do Si Do
  18. Overall Health
  19. Hydration
  20. Triceps