SampleasmoothieSquareWeightsYogaSit toStandBicepExerciseBandsTricepsDo SiDoBalanceOverallHealthStepTouchFREE!(You arehere!)StaminaEvidenceBasedProgramIdentifywhere youcan engagein a socialactivity?TaiChi/ChairChiHandExercisesWhat activitycan youengage in togain a sense ofpleasure orachievement?HydrationSampleasmoothieSquareWeightsYogaSit toStandBicepExerciseBandsTricepsDo SiDoBalanceOverallHealthStepTouchFREE!(You arehere!)StaminaEvidenceBasedProgramIdentifywhere youcan engagein a socialactivity?TaiChi/ChairChiHandExercisesWhat activitycan youengage in togain a sense ofpleasure orachievement?Hydration

Senior Health & Fitness Day 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sample a smoothie
  2. Square
  3. Weights
  4. Yoga
  5. Sit to Stand
  6. Bicep
  7. Exercise Bands
  8. Triceps
  9. Do Si Do
  10. Balance
  11. Overall Health
  12. Step Touch
  13. FREE! (You are here!)
  14. Stamina
  15. Evidence Based Program
  16. Identify where you can engage in a social activity?
  17. Tai Chi/Chair Chi
  18. Hand Exercises
  19. What activity can you engage in to gain a sense of pleasure or achievement?
  20. Hydration