StepTouchYogaExerciseBandsSquareHandExercisesStaminaIdentifywhere youcan engagein a socialactivity?TricepsFREE!(You arehere!)Do SiDoSampleasmoothieWhat activitycan youengage in togain a sense ofpleasure orachievement?Sit toStandBicepTaiChi/ChairChiHydrationEvidenceBasedProgramWeightsOverallHealthBalanceStepTouchYogaExerciseBandsSquareHandExercisesStaminaIdentifywhere youcan engagein a socialactivity?TricepsFREE!(You arehere!)Do SiDoSampleasmoothieWhat activitycan youengage in togain a sense ofpleasure orachievement?Sit toStandBicepTaiChi/ChairChiHydrationEvidenceBasedProgramWeightsOverallHealthBalance

Senior Health & Fitness Day 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step Touch
  2. Yoga
  3. Exercise Bands
  4. Square
  5. Hand Exercises
  6. Stamina
  7. Identify where you can engage in a social activity?
  8. Triceps
  9. FREE! (You are here!)
  10. Do Si Do
  11. Sample a smoothie
  12. What activity can you engage in to gain a sense of pleasure or achievement?
  13. Sit to Stand
  14. Bicep
  15. Tai Chi/Chair Chi
  16. Hydration
  17. Evidence Based Program
  18. Weights
  19. Overall Health
  20. Balance