Ask forhelpBeactive/exerciseMeditateDeclutter/cleanCookCatchup withfriendReadListentomusicPracticehobbyWatcha fav tvshowMakegratitudelistLaughDoyogaValidateyour ownfeelingsTakebathdrinkwaterSpendtimealoneWrite injournalTakea walkEathealthymeal10deepbreathsAvoiddrugs andalcohol8 hourssleepSetnewgoalsUnplugTrysomethingnewSpendtimeoutdoorsAllowyourselfto restDetoxAccomplish1 item onto doCallsomeoneyou loveAsk forhelpBeactive/exerciseMeditateDeclutter/cleanCookCatchup withfriendReadListentomusicPracticehobbyWatcha fav tvshowMakegratitudelistLaughDoyogaValidateyour ownfeelingsTakebathdrinkwaterSpendtimealoneWrite injournalTakea walkEathealthymeal10deepbreathsAvoiddrugs andalcohol8 hourssleepSetnewgoalsUnplugTrysomethingnewSpendtimeoutdoorsAllowyourselfto restDetoxAccomplish1 item onto doCallsomeoneyou love

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Be active/exercise
  3. Meditate
  4. Declutter/clean
  5. Cook
  6. Catch up with friend
  7. Read
  8. Listen to music
  9. Practice hobby
  10. Watch a fav tv show
  11. Make gratitude list
  12. Laugh
  13. Do yoga
  14. Validate your own feelings
  15. Take bath
  16. drink water
  17. Spend time alone
  18. Write in journal
  19. Take a walk
  20. Eat healthy meal
  21. 10 deep breaths
  22. Avoid drugs and alcohol
  23. 8 hours sleep
  24. Set new goals
  25. Unplug
  26. Try something new
  27. Spend time outdoors
  28. Allow yourself to rest
  29. Detox
  30. Accomplish 1 item on to do
  31. Call someone you love