Write injournal10deepbreathsBeactive/exerciseTakebathAccomplish1 item onto dodrinkwaterDetox8 hourssleepCallsomeoneyou loveLaughAllowyourselfto restAvoiddrugs andalcoholTrysomethingnewSpendtimealoneSpendtimeoutdoorsUnplugReadTakea walkDoyogaWatcha fav tvshowValidateyour ownfeelingsListentomusicSetnewgoalsMakegratitudelistCatchup withfriendEathealthymealMeditatePracticehobbyDeclutter/cleanAsk forhelpCookWrite injournal10deepbreathsBeactive/exerciseTakebathAccomplish1 item onto dodrinkwaterDetox8 hourssleepCallsomeoneyou loveLaughAllowyourselfto restAvoiddrugs andalcoholTrysomethingnewSpendtimealoneSpendtimeoutdoorsUnplugReadTakea walkDoyogaWatcha fav tvshowValidateyour ownfeelingsListentomusicSetnewgoalsMakegratitudelistCatchup withfriendEathealthymealMeditatePracticehobbyDeclutter/cleanAsk forhelpCook

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in journal
  2. 10 deep breaths
  3. Be active/exercise
  4. Take bath
  5. Accomplish 1 item on to do
  6. drink water
  7. Detox
  8. 8 hours sleep
  9. Call someone you love
  10. Laugh
  11. Allow yourself to rest
  12. Avoid drugs and alcohol
  13. Try something new
  14. Spend time alone
  15. Spend time outdoors
  16. Unplug
  17. Read
  18. Take a walk
  19. Do yoga
  20. Watch a fav tv show
  21. Validate your own feelings
  22. Listen to music
  23. Set new goals
  24. Make gratitude list
  25. Catch up with friend
  26. Eat healthy meal
  27. Meditate
  28. Practice hobby
  29. Declutter/clean
  30. Ask for help
  31. Cook