TakebathWrite injournalListentomusicSpendtimealoneReaddrinkwaterUnplug10deepbreathsPracticehobbyDetoxCallsomeoneyou loveDeclutter/cleanAccomplish1 item onto doSetnewgoalsDoyogaTakea walkWatcha fav tvshow8 hourssleepMeditateMakegratitudelistAvoiddrugs andalcoholAllowyourselfto restCookCatchup withfriendTrysomethingnewLaughAsk forhelpBeactive/exerciseEathealthymealSpendtimeoutdoorsValidateyour ownfeelingsTakebathWrite injournalListentomusicSpendtimealoneReaddrinkwaterUnplug10deepbreathsPracticehobbyDetoxCallsomeoneyou loveDeclutter/cleanAccomplish1 item onto doSetnewgoalsDoyogaTakea walkWatcha fav tvshow8 hourssleepMeditateMakegratitudelistAvoiddrugs andalcoholAllowyourselfto restCookCatchup withfriendTrysomethingnewLaughAsk forhelpBeactive/exerciseEathealthymealSpendtimeoutdoorsValidateyour ownfeelings

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take bath
  2. Write in journal
  3. Listen to music
  4. Spend time alone
  5. Read
  6. drink water
  7. Unplug
  8. 10 deep breaths
  9. Practice hobby
  10. Detox
  11. Call someone you love
  12. Declutter/clean
  13. Accomplish 1 item on to do
  14. Set new goals
  15. Do yoga
  16. Take a walk
  17. Watch a fav tv show
  18. 8 hours sleep
  19. Meditate
  20. Make gratitude list
  21. Avoid drugs and alcohol
  22. Allow yourself to rest
  23. Cook
  24. Catch up with friend
  25. Try something new
  26. Laugh
  27. Ask for help
  28. Be active/exercise
  29. Eat healthy meal
  30. Spend time outdoors
  31. Validate your own feelings