Write injournalAsk forhelpSetnewgoals8 hourssleepMeditateAccomplish1 item onto doLaughReadWatcha fav tvshowUnplugCatchup withfriendAllowyourselfto restEathealthymealDoyogaSpendtimealonePracticehobbyCookDeclutter/cleanValidateyour ownfeelingsTakea walkListentomusicdrinkwaterBeactive/exerciseSpendtimeoutdoorsDetoxAvoiddrugs andalcoholMakegratitudelistCallsomeoneyou loveTrysomethingnew10deepbreathsTakebathWrite injournalAsk forhelpSetnewgoals8 hourssleepMeditateAccomplish1 item onto doLaughReadWatcha fav tvshowUnplugCatchup withfriendAllowyourselfto restEathealthymealDoyogaSpendtimealonePracticehobbyCookDeclutter/cleanValidateyour ownfeelingsTakea walkListentomusicdrinkwaterBeactive/exerciseSpendtimeoutdoorsDetoxAvoiddrugs andalcoholMakegratitudelistCallsomeoneyou loveTrysomethingnew10deepbreathsTakebath

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in journal
  2. Ask for help
  3. Set new goals
  4. 8 hours sleep
  5. Meditate
  6. Accomplish 1 item on to do
  7. Laugh
  8. Read
  9. Watch a fav tv show
  10. Unplug
  11. Catch up with friend
  12. Allow yourself to rest
  13. Eat healthy meal
  14. Do yoga
  15. Spend time alone
  16. Practice hobby
  17. Cook
  18. Declutter/clean
  19. Validate your own feelings
  20. Take a walk
  21. Listen to music
  22. drink water
  23. Be active/exercise
  24. Spend time outdoors
  25. Detox
  26. Avoid drugs and alcohol
  27. Make gratitude list
  28. Call someone you love
  29. Try something new
  30. 10 deep breaths
  31. Take bath