MakegratitudelistAvoiddrugs andalcohol8 hourssleepTakea walkDetoxTrysomethingnewAsk forhelpWrite injournal10deepbreathsAllowyourselfto restdrinkwaterValidateyour ownfeelingsCallsomeoneyou loveCatchup withfriendAccomplish1 item onto doUnplugListentomusicBeactive/exerciseSpendtimealoneCookTakebathReadSpendtimeoutdoorsLaughEathealthymealPracticehobbySetnewgoalsDoyogaMeditateDeclutter/cleanWatcha fav tvshowMakegratitudelistAvoiddrugs andalcohol8 hourssleepTakea walkDetoxTrysomethingnewAsk forhelpWrite injournal10deepbreathsAllowyourselfto restdrinkwaterValidateyour ownfeelingsCallsomeoneyou loveCatchup withfriendAccomplish1 item onto doUnplugListentomusicBeactive/exerciseSpendtimealoneCookTakebathReadSpendtimeoutdoorsLaughEathealthymealPracticehobbySetnewgoalsDoyogaMeditateDeclutter/cleanWatcha fav tvshow

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make gratitude list
  2. Avoid drugs and alcohol
  3. 8 hours sleep
  4. Take a walk
  5. Detox
  6. Try something new
  7. Ask for help
  8. Write in journal
  9. 10 deep breaths
  10. Allow yourself to rest
  11. drink water
  12. Validate your own feelings
  13. Call someone you love
  14. Catch up with friend
  15. Accomplish 1 item on to do
  16. Unplug
  17. Listen to music
  18. Be active/exercise
  19. Spend time alone
  20. Cook
  21. Take bath
  22. Read
  23. Spend time outdoors
  24. Laugh
  25. Eat healthy meal
  26. Practice hobby
  27. Set new goals
  28. Do yoga
  29. Meditate
  30. Declutter/clean
  31. Watch a fav tv show