Avoiddrugs andalcoholValidateyour ownfeelingsPracticehobbySpendtimeoutdoorsMakegratitudelistBeactive/exerciseLaughDoyoga10deepbreaths8 hourssleepWatcha fav tvshowAsk forhelpEathealthymealTakea walkWrite injournalCookListentomusicdrinkwaterSetnewgoalsSpendtimealoneCatchup withfriendAllowyourselfto restTrysomethingnewMeditateDetoxReadTakebathDeclutter/cleanUnplugAccomplish1 item onto doCallsomeoneyou loveAvoiddrugs andalcoholValidateyour ownfeelingsPracticehobbySpendtimeoutdoorsMakegratitudelistBeactive/exerciseLaughDoyoga10deepbreaths8 hourssleepWatcha fav tvshowAsk forhelpEathealthymealTakea walkWrite injournalCookListentomusicdrinkwaterSetnewgoalsSpendtimealoneCatchup withfriendAllowyourselfto restTrysomethingnewMeditateDetoxReadTakebathDeclutter/cleanUnplugAccomplish1 item onto doCallsomeoneyou love

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid drugs and alcohol
  2. Validate your own feelings
  3. Practice hobby
  4. Spend time outdoors
  5. Make gratitude list
  6. Be active/exercise
  7. Laugh
  8. Do yoga
  9. 10 deep breaths
  10. 8 hours sleep
  11. Watch a fav tv show
  12. Ask for help
  13. Eat healthy meal
  14. Take a walk
  15. Write in journal
  16. Cook
  17. Listen to music
  18. drink water
  19. Set new goals
  20. Spend time alone
  21. Catch up with friend
  22. Allow yourself to rest
  23. Try something new
  24. Meditate
  25. Detox
  26. Read
  27. Take bath
  28. Declutter/clean
  29. Unplug
  30. Accomplish 1 item on to do
  31. Call someone you love