Read10deepbreathsListentomusicTrysomethingnewAccomplish1 item onto doMakegratitudelistEathealthymealBeactive/exerciseDeclutter/cleanCallsomeoneyou loveWatcha fav tvshowValidateyour ownfeelingsAsk forhelpAllowyourselfto restCookDoyoga8 hourssleepDetoxPracticehobbyCatchup withfriendUnplugAvoiddrugs andalcoholWrite injournalSpendtimeoutdoorsdrinkwaterLaughSetnewgoalsMeditateSpendtimealoneTakebathTakea walkRead10deepbreathsListentomusicTrysomethingnewAccomplish1 item onto doMakegratitudelistEathealthymealBeactive/exerciseDeclutter/cleanCallsomeoneyou loveWatcha fav tvshowValidateyour ownfeelingsAsk forhelpAllowyourselfto restCookDoyoga8 hourssleepDetoxPracticehobbyCatchup withfriendUnplugAvoiddrugs andalcoholWrite injournalSpendtimeoutdoorsdrinkwaterLaughSetnewgoalsMeditateSpendtimealoneTakebathTakea walk

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. 10 deep breaths
  3. Listen to music
  4. Try something new
  5. Accomplish 1 item on to do
  6. Make gratitude list
  7. Eat healthy meal
  8. Be active/exercise
  9. Declutter/clean
  10. Call someone you love
  11. Watch a fav tv show
  12. Validate your own feelings
  13. Ask for help
  14. Allow yourself to rest
  15. Cook
  16. Do yoga
  17. 8 hours sleep
  18. Detox
  19. Practice hobby
  20. Catch up with friend
  21. Unplug
  22. Avoid drugs and alcohol
  23. Write in journal
  24. Spend time outdoors
  25. drink water
  26. Laugh
  27. Set new goals
  28. Meditate
  29. Spend time alone
  30. Take bath
  31. Take a walk