Make aPlaylistPlay aGameTake 10DeepBreathsGo fora WalkLaughWrite aStory orPoemUse aStressBallPerformRandomActs ofKindnessTry to BetterUnderstandYourFeelingsDoYogaEatHealthyKeep aPositiveAttitudeExerciseEnjoyNaturePray/MeditateGet Awayfrom theProblemSayPositiveThings toYourselfPaintTalk to aTrustedPeerAsk forHelpWatchaMoviePamperYourselfReada BookSingMake aPlaylistPlay aGameTake 10DeepBreathsGo fora WalkLaughWrite aStory orPoemUse aStressBallPerformRandomActs ofKindnessTry to BetterUnderstandYourFeelingsDoYogaEatHealthyKeep aPositiveAttitudeExerciseEnjoyNaturePray/MeditateGet Awayfrom theProblemSayPositiveThings toYourselfPaintTalk to aTrustedPeerAsk forHelpWatchaMoviePamperYourselfReada BookSing

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Playlist
  2. Play a Game
  3. Take 10 Deep Breaths
  4. Go for a Walk
  5. Laugh
  6. Write a Story or Poem
  7. Use a Stress Ball
  8. Perform Random Acts of Kindness
  9. Try to Better Understand Your Feelings
  10. Do Yoga
  11. Eat Healthy
  12. Keep a Positive Attitude
  13. Exercise
  14. Enjoy Nature
  15. Pray/ Meditate
  16. Get Away from the Problem
  17. Say Positive Things to Yourself
  18. Paint
  19. Talk to a Trusted Peer
  20. Ask for Help
  21. Watch a Movie
  22. Pamper Yourself
  23. Read a Book
  24. Sing