Keep aPositiveAttitudeGo fora WalkPlay aGameTry to BetterUnderstandYourFeelingsPamperYourselfAsk forHelpEnjoyNatureReada BookWrite aStory orPoemPray/MeditateMake aPlaylistWatchaMovieGet Awayfrom theProblemEatHealthyDoYogaTake 10DeepBreathsSayPositiveThings toYourselfExercisePerformRandomActs ofKindnessPaintLaughSingTalk to aTrustedPeerUse aStressBallKeep aPositiveAttitudeGo fora WalkPlay aGameTry to BetterUnderstandYourFeelingsPamperYourselfAsk forHelpEnjoyNatureReada BookWrite aStory orPoemPray/MeditateMake aPlaylistWatchaMovieGet Awayfrom theProblemEatHealthyDoYogaTake 10DeepBreathsSayPositiveThings toYourselfExercisePerformRandomActs ofKindnessPaintLaughSingTalk to aTrustedPeerUse aStressBall

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a Positive Attitude
  2. Go for a Walk
  3. Play a Game
  4. Try to Better Understand Your Feelings
  5. Pamper Yourself
  6. Ask for Help
  7. Enjoy Nature
  8. Read a Book
  9. Write a Story or Poem
  10. Pray/ Meditate
  11. Make a Playlist
  12. Watch a Movie
  13. Get Away from the Problem
  14. Eat Healthy
  15. Do Yoga
  16. Take 10 Deep Breaths
  17. Say Positive Things to Yourself
  18. Exercise
  19. Perform Random Acts of Kindness
  20. Paint
  21. Laugh
  22. Sing
  23. Talk to a Trusted Peer
  24. Use a Stress Ball