Go fora WalkPamperYourselfReada BookPray/MeditateExerciseWrite aStory orPoemLaughSingGet Awayfrom theProblemEnjoyNatureTake 10DeepBreathsPaintPerformRandomActs ofKindnessDoYogaTalk to aTrustedPeerUse aStressBallTry to BetterUnderstandYourFeelingsPlay aGameAsk forHelpWatchaMovieEatHealthySayPositiveThings toYourselfKeep aPositiveAttitudeMake aPlaylistGo fora WalkPamperYourselfReada BookPray/MeditateExerciseWrite aStory orPoemLaughSingGet Awayfrom theProblemEnjoyNatureTake 10DeepBreathsPaintPerformRandomActs ofKindnessDoYogaTalk to aTrustedPeerUse aStressBallTry to BetterUnderstandYourFeelingsPlay aGameAsk forHelpWatchaMovieEatHealthySayPositiveThings toYourselfKeep aPositiveAttitudeMake aPlaylist

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Pamper Yourself
  3. Read a Book
  4. Pray/ Meditate
  5. Exercise
  6. Write a Story or Poem
  7. Laugh
  8. Sing
  9. Get Away from the Problem
  10. Enjoy Nature
  11. Take 10 Deep Breaths
  12. Paint
  13. Perform Random Acts of Kindness
  14. Do Yoga
  15. Talk to a Trusted Peer
  16. Use a Stress Ball
  17. Try to Better Understand Your Feelings
  18. Play a Game
  19. Ask for Help
  20. Watch a Movie
  21. Eat Healthy
  22. Say Positive Things to Yourself
  23. Keep a Positive Attitude
  24. Make a Playlist