Use aStressBallSayPositiveThings toYourselfPray/MeditateAsk forHelpTry to BetterUnderstandYourFeelingsPamperYourselfMake aPlaylistSingEatHealthyTake 10DeepBreathsPaintExerciseTalk to aTrustedPeerGo fora WalkDoYogaReada BookLaughPlay aGameGet Awayfrom theProblemEnjoyNatureWatchaMovieKeep aPositiveAttitudeWrite aStory orPoemPerformRandomActs ofKindnessUse aStressBallSayPositiveThings toYourselfPray/MeditateAsk forHelpTry to BetterUnderstandYourFeelingsPamperYourselfMake aPlaylistSingEatHealthyTake 10DeepBreathsPaintExerciseTalk to aTrustedPeerGo fora WalkDoYogaReada BookLaughPlay aGameGet Awayfrom theProblemEnjoyNatureWatchaMovieKeep aPositiveAttitudeWrite aStory orPoemPerformRandomActs ofKindness

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Use a Stress Ball
  2. Say Positive Things to Yourself
  3. Pray/ Meditate
  4. Ask for Help
  5. Try to Better Understand Your Feelings
  6. Pamper Yourself
  7. Make a Playlist
  8. Sing
  9. Eat Healthy
  10. Take 10 Deep Breaths
  11. Paint
  12. Exercise
  13. Talk to a Trusted Peer
  14. Go for a Walk
  15. Do Yoga
  16. Read a Book
  17. Laugh
  18. Play a Game
  19. Get Away from the Problem
  20. Enjoy Nature
  21. Watch a Movie
  22. Keep a Positive Attitude
  23. Write a Story or Poem
  24. Perform Random Acts of Kindness