PerformRandomActs ofKindnessGet Awayfrom theProblemUse aStressBallTry to BetterUnderstandYourFeelingsPaintSayPositiveThings toYourselfExerciseGo fora WalkMake aPlaylistEatHealthyDoYogaLaughSingTake 10DeepBreathsEnjoyNatureKeep aPositiveAttitudeWatchaMovieWrite aStory orPoemAsk forHelpPlay aGameReada BookPray/MeditatePamperYourselfTalk to aTrustedPeerPerformRandomActs ofKindnessGet Awayfrom theProblemUse aStressBallTry to BetterUnderstandYourFeelingsPaintSayPositiveThings toYourselfExerciseGo fora WalkMake aPlaylistEatHealthyDoYogaLaughSingTake 10DeepBreathsEnjoyNatureKeep aPositiveAttitudeWatchaMovieWrite aStory orPoemAsk forHelpPlay aGameReada BookPray/MeditatePamperYourselfTalk to aTrustedPeer

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform Random Acts of Kindness
  2. Get Away from the Problem
  3. Use a Stress Ball
  4. Try to Better Understand Your Feelings
  5. Paint
  6. Say Positive Things to Yourself
  7. Exercise
  8. Go for a Walk
  9. Make a Playlist
  10. Eat Healthy
  11. Do Yoga
  12. Laugh
  13. Sing
  14. Take 10 Deep Breaths
  15. Enjoy Nature
  16. Keep a Positive Attitude
  17. Watch a Movie
  18. Write a Story or Poem
  19. Ask for Help
  20. Play a Game
  21. Read a Book
  22. Pray/ Meditate
  23. Pamper Yourself
  24. Talk to a Trusted Peer