ExerciseTry to BetterUnderstandYourFeelingsLaughPerformRandomActs ofKindnessPray/MeditateWrite aStory orPoemDoYogaMake aPlaylistTake 10DeepBreathsWatchaMovieEatHealthyGo fora WalkKeep aPositiveAttitudeUse aStressBallSingGet Awayfrom theProblemAsk forHelpSayPositiveThings toYourselfPlay aGamePamperYourselfPaintReada BookEnjoyNatureTalk to aTrustedPeerExerciseTry to BetterUnderstandYourFeelingsLaughPerformRandomActs ofKindnessPray/MeditateWrite aStory orPoemDoYogaMake aPlaylistTake 10DeepBreathsWatchaMovieEatHealthyGo fora WalkKeep aPositiveAttitudeUse aStressBallSingGet Awayfrom theProblemAsk forHelpSayPositiveThings toYourselfPlay aGamePamperYourselfPaintReada BookEnjoyNatureTalk to aTrustedPeer

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Try to Better Understand Your Feelings
  3. Laugh
  4. Perform Random Acts of Kindness
  5. Pray/ Meditate
  6. Write a Story or Poem
  7. Do Yoga
  8. Make a Playlist
  9. Take 10 Deep Breaths
  10. Watch a Movie
  11. Eat Healthy
  12. Go for a Walk
  13. Keep a Positive Attitude
  14. Use a Stress Ball
  15. Sing
  16. Get Away from the Problem
  17. Ask for Help
  18. Say Positive Things to Yourself
  19. Play a Game
  20. Pamper Yourself
  21. Paint
  22. Read a Book
  23. Enjoy Nature
  24. Talk to a Trusted Peer