Use aStressBallExerciseKeep aPositiveAttitudePamperYourselfSayPositiveThings toYourselfPerformRandomActs ofKindnessTake 10DeepBreathsAsk forHelpMake aPlaylistTalk to aTrustedPeerGo fora WalkTry to BetterUnderstandYourFeelingsWatchaMovieSingPray/MeditateReada BookLaughPaintGet Awayfrom theProblemWrite aStory orPoemEnjoyNatureDoYogaPlay aGameEatHealthyUse aStressBallExerciseKeep aPositiveAttitudePamperYourselfSayPositiveThings toYourselfPerformRandomActs ofKindnessTake 10DeepBreathsAsk forHelpMake aPlaylistTalk to aTrustedPeerGo fora WalkTry to BetterUnderstandYourFeelingsWatchaMovieSingPray/MeditateReada BookLaughPaintGet Awayfrom theProblemWrite aStory orPoemEnjoyNatureDoYogaPlay aGameEatHealthy

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Exercise
  3. Keep a Positive Attitude
  4. Pamper Yourself
  5. Say Positive Things to Yourself
  6. Perform Random Acts of Kindness
  7. Take 10 Deep Breaths
  8. Ask for Help
  9. Make a Playlist
  10. Talk to a Trusted Peer
  11. Go for a Walk
  12. Try to Better Understand Your Feelings
  13. Watch a Movie
  14. Sing
  15. Pray/ Meditate
  16. Read a Book
  17. Laugh
  18. Paint
  19. Get Away from the Problem
  20. Write a Story or Poem
  21. Enjoy Nature
  22. Do Yoga
  23. Play a Game
  24. Eat Healthy