Ask forHelpTry to BetterUnderstandYourFeelingsEnjoyNatureGo fora WalkGet Awayfrom theProblemSayPositiveThings toYourselfPlay aGamePaintSingDoYogaPerformRandomActs ofKindnessMake aPlaylistTalk to aTrustedPeerExerciseEatHealthyWrite aStory orPoemPray/MeditateUse aStressBallKeep aPositiveAttitudeLaughReada BookTake 10DeepBreathsPamperYourselfWatchaMovieAsk forHelpTry to BetterUnderstandYourFeelingsEnjoyNatureGo fora WalkGet Awayfrom theProblemSayPositiveThings toYourselfPlay aGamePaintSingDoYogaPerformRandomActs ofKindnessMake aPlaylistTalk to aTrustedPeerExerciseEatHealthyWrite aStory orPoemPray/MeditateUse aStressBallKeep aPositiveAttitudeLaughReada BookTake 10DeepBreathsPamperYourselfWatchaMovie

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Try to Better Understand Your Feelings
  3. Enjoy Nature
  4. Go for a Walk
  5. Get Away from the Problem
  6. Say Positive Things to Yourself
  7. Play a Game
  8. Paint
  9. Sing
  10. Do Yoga
  11. Perform Random Acts of Kindness
  12. Make a Playlist
  13. Talk to a Trusted Peer
  14. Exercise
  15. Eat Healthy
  16. Write a Story or Poem
  17. Pray/ Meditate
  18. Use a Stress Ball
  19. Keep a Positive Attitude
  20. Laugh
  21. Read a Book
  22. Take 10 Deep Breaths
  23. Pamper Yourself
  24. Watch a Movie