WatchaMoviePray/MeditateDoYogaReada BookPlay aGameEatHealthyExerciseGo fora WalkTake 10DeepBreathsPaintTry to BetterUnderstandYourFeelingsGet Awayfrom theProblemMake aPlaylistEnjoyNatureSingTalk to aTrustedPeerUse aStressBallWrite aStory orPoemPerformRandomActs ofKindnessPamperYourselfAsk forHelpLaughKeep aPositiveAttitudeSayPositiveThings toYourselfWatchaMoviePray/MeditateDoYogaReada BookPlay aGameEatHealthyExerciseGo fora WalkTake 10DeepBreathsPaintTry to BetterUnderstandYourFeelingsGet Awayfrom theProblemMake aPlaylistEnjoyNatureSingTalk to aTrustedPeerUse aStressBallWrite aStory orPoemPerformRandomActs ofKindnessPamperYourselfAsk forHelpLaughKeep aPositiveAttitudeSayPositiveThings toYourself

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Pray/ Meditate
  3. Do Yoga
  4. Read a Book
  5. Play a Game
  6. Eat Healthy
  7. Exercise
  8. Go for a Walk
  9. Take 10 Deep Breaths
  10. Paint
  11. Try to Better Understand Your Feelings
  12. Get Away from the Problem
  13. Make a Playlist
  14. Enjoy Nature
  15. Sing
  16. Talk to a Trusted Peer
  17. Use a Stress Ball
  18. Write a Story or Poem
  19. Perform Random Acts of Kindness
  20. Pamper Yourself
  21. Ask for Help
  22. Laugh
  23. Keep a Positive Attitude
  24. Say Positive Things to Yourself