SayPositiveThings toYourselfPray/MeditateWatchaMovieDoYogaPaintAsk forHelpKeep aPositiveAttitudeWrite aStory orPoemPamperYourselfPlay aGameMake aPlaylistTake 10DeepBreathsEnjoyNatureSingUse aStressBallGo fora WalkExerciseEatHealthyLaughReada BookTalk to aTrustedPeerPerformRandomActs ofKindnessGet Awayfrom theProblemTry to BetterUnderstandYourFeelingsSayPositiveThings toYourselfPray/MeditateWatchaMovieDoYogaPaintAsk forHelpKeep aPositiveAttitudeWrite aStory orPoemPamperYourselfPlay aGameMake aPlaylistTake 10DeepBreathsEnjoyNatureSingUse aStressBallGo fora WalkExerciseEatHealthyLaughReada BookTalk to aTrustedPeerPerformRandomActs ofKindnessGet Awayfrom theProblemTry to BetterUnderstandYourFeelings

Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say Positive Things to Yourself
  2. Pray/ Meditate
  3. Watch a Movie
  4. Do Yoga
  5. Paint
  6. Ask for Help
  7. Keep a Positive Attitude
  8. Write a Story or Poem
  9. Pamper Yourself
  10. Play a Game
  11. Make a Playlist
  12. Take 10 Deep Breaths
  13. Enjoy Nature
  14. Sing
  15. Use a Stress Ball
  16. Go for a Walk
  17. Exercise
  18. Eat Healthy
  19. Laugh
  20. Read a Book
  21. Talk to a Trusted Peer
  22. Perform Random Acts of Kindness
  23. Get Away from the Problem
  24. Try to Better Understand Your Feelings