JournalingRunningWatching amovie/show54321(Grounding)4-7-8(breathingtechnique)MeditationTalk toasupportHot or coldshower/bathDrinkingherbalteaCleaning/OrganizingCountReadingMakinga listFocuson thepositiveGoing onanadventureMusicChallengenegativethoughtsSettingboundariesAromatherapyWalkingCookingDoingartGardeningExerciseJournalingRunningWatching amovie/show54321(Grounding)4-7-8(breathingtechnique)MeditationTalk toasupportHot or coldshower/bathDrinkingherbalteaCleaning/OrganizingCountReadingMakinga listFocuson thepositiveGoing onanadventureMusicChallengenegativethoughtsSettingboundariesAromatherapyWalkingCookingDoingartGardeningExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Running
  3. Watching a movie/show
  4. 54321 (Grounding)
  5. 4-7-8 (breathing technique)
  6. Meditation
  7. Talk to a support
  8. Hot or cold shower/bath
  9. Drinking herbal tea
  10. Cleaning/ Organizing
  11. Count
  12. Reading
  13. Making a list
  14. Focus on the positive
  15. Going on an adventure
  16. Music
  17. Challenge negative thoughts
  18. Setting boundaries
  19. Aromatherapy
  20. Walking
  21. Cooking
  22. Doing art
  23. Gardening
  24. Exercise