JournalingWalking54321(Grounding)Talk toasupportDrinkingherbalteaWatching amovie/showAromatherapyMakinga listHot or coldshower/bathChallengenegativethoughtsGardeningCleaning/OrganizingRunningCookingCountFocuson thepositiveDoingartMusicSettingboundariesExerciseGoing onanadventure4-7-8(breathingtechnique)ReadingMeditationJournalingWalking54321(Grounding)Talk toasupportDrinkingherbalteaWatching amovie/showAromatherapyMakinga listHot or coldshower/bathChallengenegativethoughtsGardeningCleaning/OrganizingRunningCookingCountFocuson thepositiveDoingartMusicSettingboundariesExerciseGoing onanadventure4-7-8(breathingtechnique)ReadingMeditation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Walking
  3. 54321 (Grounding)
  4. Talk to a support
  5. Drinking herbal tea
  6. Watching a movie/show
  7. Aromatherapy
  8. Making a list
  9. Hot or cold shower/bath
  10. Challenge negative thoughts
  11. Gardening
  12. Cleaning/ Organizing
  13. Running
  14. Cooking
  15. Count
  16. Focus on the positive
  17. Doing art
  18. Music
  19. Setting boundaries
  20. Exercise
  21. Going on an adventure
  22. 4-7-8 (breathing technique)
  23. Reading
  24. Meditation