Drinkingherbaltea4-7-8(breathingtechnique)Going onanadventureRunningCountCookingChallengenegativethoughtsGardeningReadingFocuson thepositiveExerciseJournalingTalk toasupportHot or coldshower/bathAromatherapyMeditationCleaning/OrganizingMakinga listDoingartSettingboundariesWalkingWatching amovie/showMusic54321(Grounding)Drinkingherbaltea4-7-8(breathingtechnique)Going onanadventureRunningCountCookingChallengenegativethoughtsGardeningReadingFocuson thepositiveExerciseJournalingTalk toasupportHot or coldshower/bathAromatherapyMeditationCleaning/OrganizingMakinga listDoingartSettingboundariesWalkingWatching amovie/showMusic54321(Grounding)

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinking herbal tea
  2. 4-7-8 (breathing technique)
  3. Going on an adventure
  4. Running
  5. Count
  6. Cooking
  7. Challenge negative thoughts
  8. Gardening
  9. Reading
  10. Focus on the positive
  11. Exercise
  12. Journaling
  13. Talk to a support
  14. Hot or cold shower/bath
  15. Aromatherapy
  16. Meditation
  17. Cleaning/ Organizing
  18. Making a list
  19. Doing art
  20. Setting boundaries
  21. Walking
  22. Watching a movie/show
  23. Music
  24. 54321 (Grounding)