Going onanadventureJournalingSettingboundariesRunningWalkingFocuson thepositiveCleaning/Organizing54321(Grounding)ChallengenegativethoughtsMeditationGardening4-7-8(breathingtechnique)ExerciseMakinga listReadingDoingartCountTalk toasupportAromatherapyCookingMusicDrinkingherbalteaHot or coldshower/bathWatching amovie/showGoing onanadventureJournalingSettingboundariesRunningWalkingFocuson thepositiveCleaning/Organizing54321(Grounding)ChallengenegativethoughtsMeditationGardening4-7-8(breathingtechnique)ExerciseMakinga listReadingDoingartCountTalk toasupportAromatherapyCookingMusicDrinkingherbalteaHot or coldshower/bathWatching amovie/show

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going on an adventure
  2. Journaling
  3. Setting boundaries
  4. Running
  5. Walking
  6. Focus on the positive
  7. Cleaning/ Organizing
  8. 54321 (Grounding)
  9. Challenge negative thoughts
  10. Meditation
  11. Gardening
  12. 4-7-8 (breathing technique)
  13. Exercise
  14. Making a list
  15. Reading
  16. Doing art
  17. Count
  18. Talk to a support
  19. Aromatherapy
  20. Cooking
  21. Music
  22. Drinking herbal tea
  23. Hot or cold shower/bath
  24. Watching a movie/show