CountCleaning/OrganizingHot or coldshower/bath4-7-8(breathingtechnique)DrinkingherbalteaGardeningTalk toasupportMusicChallengenegativethoughts54321(Grounding)ReadingRunningJournalingSettingboundariesExerciseMeditationCookingMakinga listWatching amovie/showWalkingAromatherapyGoing onanadventureFocuson thepositiveDoingartCountCleaning/OrganizingHot or coldshower/bath4-7-8(breathingtechnique)DrinkingherbalteaGardeningTalk toasupportMusicChallengenegativethoughts54321(Grounding)ReadingRunningJournalingSettingboundariesExerciseMeditationCookingMakinga listWatching amovie/showWalkingAromatherapyGoing onanadventureFocuson thepositiveDoingart

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count
  2. Cleaning/ Organizing
  3. Hot or cold shower/bath
  4. 4-7-8 (breathing technique)
  5. Drinking herbal tea
  6. Gardening
  7. Talk to a support
  8. Music
  9. Challenge negative thoughts
  10. 54321 (Grounding)
  11. Reading
  12. Running
  13. Journaling
  14. Setting boundaries
  15. Exercise
  16. Meditation
  17. Cooking
  18. Making a list
  19. Watching a movie/show
  20. Walking
  21. Aromatherapy
  22. Going on an adventure
  23. Focus on the positive
  24. Doing art