Watching amovie/showDoingartCleaning/OrganizingGardeningGoing onanadventureFocuson thepositiveReadingWalkingChallengenegativethoughtsAromatherapyMusic4-7-8(breathingtechnique)Hot or coldshower/bathJournalingSettingboundariesMakinga listCookingTalk toasupportRunningCountDrinkingherbalteaExerciseMeditation54321(Grounding)Watching amovie/showDoingartCleaning/OrganizingGardeningGoing onanadventureFocuson thepositiveReadingWalkingChallengenegativethoughtsAromatherapyMusic4-7-8(breathingtechnique)Hot or coldshower/bathJournalingSettingboundariesMakinga listCookingTalk toasupportRunningCountDrinkingherbalteaExerciseMeditation54321(Grounding)

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watching a movie/show
  2. Doing art
  3. Cleaning/ Organizing
  4. Gardening
  5. Going on an adventure
  6. Focus on the positive
  7. Reading
  8. Walking
  9. Challenge negative thoughts
  10. Aromatherapy
  11. Music
  12. 4-7-8 (breathing technique)
  13. Hot or cold shower/bath
  14. Journaling
  15. Setting boundaries
  16. Making a list
  17. Cooking
  18. Talk to a support
  19. Running
  20. Count
  21. Drinking herbal tea
  22. Exercise
  23. Meditation
  24. 54321 (Grounding)