Makinga listTalk toasupportGoing onanadventureChallengenegativethoughts54321(Grounding)MeditationDoingartSettingboundariesAromatherapyWatching amovie/showWalkingDrinkingherbalteaHot or coldshower/bathMusicReadingGardening4-7-8(breathingtechnique)Focuson thepositiveRunningCleaning/OrganizingJournalingCookingCountExerciseMakinga listTalk toasupportGoing onanadventureChallengenegativethoughts54321(Grounding)MeditationDoingartSettingboundariesAromatherapyWatching amovie/showWalkingDrinkingherbalteaHot or coldshower/bathMusicReadingGardening4-7-8(breathingtechnique)Focuson thepositiveRunningCleaning/OrganizingJournalingCookingCountExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Making a list
  2. Talk to a support
  3. Going on an adventure
  4. Challenge negative thoughts
  5. 54321 (Grounding)
  6. Meditation
  7. Doing art
  8. Setting boundaries
  9. Aromatherapy
  10. Watching a movie/show
  11. Walking
  12. Drinking herbal tea
  13. Hot or cold shower/bath
  14. Music
  15. Reading
  16. Gardening
  17. 4-7-8 (breathing technique)
  18. Focus on the positive
  19. Running
  20. Cleaning/ Organizing
  21. Journaling
  22. Cooking
  23. Count
  24. Exercise