ReadingGoing onanadventureAromatherapyExerciseCleaning/OrganizingDoingartGardeningCount54321(Grounding)SettingboundariesHot or coldshower/bathCookingTalk toasupportMakinga listChallengenegativethoughtsWatching amovie/showMusic4-7-8(breathingtechnique)RunningDrinkingherbalteaWalkingFocuson thepositiveMeditationJournalingReadingGoing onanadventureAromatherapyExerciseCleaning/OrganizingDoingartGardeningCount54321(Grounding)SettingboundariesHot or coldshower/bathCookingTalk toasupportMakinga listChallengenegativethoughtsWatching amovie/showMusic4-7-8(breathingtechnique)RunningDrinkingherbalteaWalkingFocuson thepositiveMeditationJournaling

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Going on an adventure
  3. Aromatherapy
  4. Exercise
  5. Cleaning/ Organizing
  6. Doing art
  7. Gardening
  8. Count
  9. 54321 (Grounding)
  10. Setting boundaries
  11. Hot or cold shower/bath
  12. Cooking
  13. Talk to a support
  14. Making a list
  15. Challenge negative thoughts
  16. Watching a movie/show
  17. Music
  18. 4-7-8 (breathing technique)
  19. Running
  20. Drinking herbal tea
  21. Walking
  22. Focus on the positive
  23. Meditation
  24. Journaling