PasttraumaticexperiencesApprovalseekerLack ofselfcareBelieveyou canfix thingsor othersTry takeother'sburdensEnableunhealthybehavioursStruggle toexpress truethoughts orfeelingsPeoplepleaserNeedsconstantattentionStrugglesettingboundariesGiver in arelationshipFear ofabandonmentNeedsvalidationAnxietyEasilyresentfulOverworkingFeelsresponsibleHavelow selfesteemEasilyfeelsguiltyWouldtolerateabuseObsessiveLostpersonalidentityUnmetchildhoodneedsControllingothersPasttraumaticexperiencesApprovalseekerLack ofselfcareBelieveyou canfix thingsor othersTry takeother'sburdensEnableunhealthybehavioursStruggle toexpress truethoughts orfeelingsPeoplepleaserNeedsconstantattentionStrugglesettingboundariesGiver in arelationshipFear ofabandonmentNeedsvalidationAnxietyEasilyresentfulOverworkingFeelsresponsibleHavelow selfesteemEasilyfeelsguiltyWouldtolerateabuseObsessiveLostpersonalidentityUnmetchildhoodneedsControllingothers

Codependency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
O
5
G
6
N
7
B
8
O
9
I
10
G
11
I
12
O
13
G
14
O
15
I
16
I
17
N
18
N
19
B
20
O
21
G
22
B
23
I
24
B
  1. N-Past traumatic experiences
  2. B-Approval seeker
  3. G-Lack of self care
  4. O-Believe you can fix things or others
  5. G-Try take other's burdens
  6. N-Enable unhealthy behaviours
  7. B-Struggle to express true thoughts or feelings
  8. O-People pleaser
  9. I-Needs constant attention
  10. G-Struggle setting boundaries
  11. I-Giver in a relationship
  12. O-Fear of abandonment
  13. G-Needs validation
  14. O-Anxiety
  15. I-Easily resentful
  16. I-Overworking
  17. N-Feels responsible
  18. N-Have low self esteem
  19. B-Easily feels guilty
  20. O-Would tolerate abuse
  21. G-Obsessive
  22. B-Lost personal identity
  23. I-Unmet childhood needs
  24. B-Controlling others