AnxietyOverworkingControllingothersUnmetchildhoodneedsPeoplepleaserEnableunhealthybehavioursStrugglesettingboundariesLostpersonalidentityBelieveyou canfix thingsor othersGiver in arelationshipStruggle toexpress truethoughts orfeelingsApprovalseekerEasilyfeelsguiltyWouldtolerateabuseEasilyresentfulNeedsconstantattentionLack ofselfcareFeelsresponsibleNeedsvalidationHavelow selfesteemPasttraumaticexperiencesTry takeother'sburdensObsessiveFear ofabandonmentAnxietyOverworkingControllingothersUnmetchildhoodneedsPeoplepleaserEnableunhealthybehavioursStrugglesettingboundariesLostpersonalidentityBelieveyou canfix thingsor othersGiver in arelationshipStruggle toexpress truethoughts orfeelingsApprovalseekerEasilyfeelsguiltyWouldtolerateabuseEasilyresentfulNeedsconstantattentionLack ofselfcareFeelsresponsibleNeedsvalidationHavelow selfesteemPasttraumaticexperiencesTry takeother'sburdensObsessiveFear ofabandonment

Codependency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
I
5
O
6
N
7
G
8
B
9
O
10
I
11
B
12
B
13
B
14
O
15
I
16
I
17
G
18
N
19
G
20
N
21
N
22
G
23
G
24
O
  1. O-Anxiety
  2. I-Overworking
  3. B-Controlling others
  4. I-Unmet childhood needs
  5. O-People pleaser
  6. N-Enable unhealthy behaviours
  7. G-Struggle setting boundaries
  8. B-Lost personal identity
  9. O-Believe you can fix things or others
  10. I-Giver in a relationship
  11. B-Struggle to express true thoughts or feelings
  12. B-Approval seeker
  13. B-Easily feels guilty
  14. O-Would tolerate abuse
  15. I-Easily resentful
  16. I-Needs constant attention
  17. G-Lack of self care
  18. N-Feels responsible
  19. G-Needs validation
  20. N-Have low self esteem
  21. N-Past traumatic experiences
  22. G-Try take other's burdens
  23. G-Obsessive
  24. O-Fear of abandonment