EnableunhealthybehavioursControllingothersFear ofabandonmentObsessiveFeelsresponsibleStruggle toexpress truethoughts orfeelingsHavelow selfesteemLack ofselfcareUnmetchildhoodneedsGiver in arelationshipApprovalseekerBelieveyou canfix thingsor othersPasttraumaticexperiencesNeedsconstantattentionOverworkingEasilyresentfulStrugglesettingboundariesLostpersonalidentityWouldtolerateabuseAnxietyTry takeother'sburdensNeedsvalidationEasilyfeelsguiltyPeoplepleaserEnableunhealthybehavioursControllingothersFear ofabandonmentObsessiveFeelsresponsibleStruggle toexpress truethoughts orfeelingsHavelow selfesteemLack ofselfcareUnmetchildhoodneedsGiver in arelationshipApprovalseekerBelieveyou canfix thingsor othersPasttraumaticexperiencesNeedsconstantattentionOverworkingEasilyresentfulStrugglesettingboundariesLostpersonalidentityWouldtolerateabuseAnxietyTry takeother'sburdensNeedsvalidationEasilyfeelsguiltyPeoplepleaser

Codependency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
G
5
N
6
B
7
N
8
G
9
I
10
I
11
B
12
O
13
N
14
I
15
I
16
I
17
G
18
B
19
O
20
O
21
G
22
G
23
B
24
O
  1. N-Enable unhealthy behaviours
  2. B-Controlling others
  3. O-Fear of abandonment
  4. G-Obsessive
  5. N-Feels responsible
  6. B-Struggle to express true thoughts or feelings
  7. N-Have low self esteem
  8. G-Lack of self care
  9. I-Unmet childhood needs
  10. I-Giver in a relationship
  11. B-Approval seeker
  12. O-Believe you can fix things or others
  13. N-Past traumatic experiences
  14. I-Needs constant attention
  15. I-Overworking
  16. I-Easily resentful
  17. G-Struggle setting boundaries
  18. B-Lost personal identity
  19. O-Would tolerate abuse
  20. O-Anxiety
  21. G-Try take other's burdens
  22. G-Needs validation
  23. B-Easily feels guilty
  24. O-People pleaser