Muscle Tension Relaxation PM PT Exercises Standing Drink 8 Cups of Water 5 Min Meditation Wear my Nightguard No Takout Radical Acceptance Practice Singing Flossing Eat a Vegetable PM Skincare Routine Didn't Buy Crystals 5 Min Stretching Dust One Surface Do Dishes Check the Facts Opposite Action Body Scan Vacuum Get 8+ Hours Sleep Intentional Physical Activity Foam Roller or Lacrosse Ball Sweep the Floor Catch OCD Activities Guided Meditation Radical Acceptance PT Exercises Seated Brush Teeth Wipe Bathroom Vanity Opposite Action Paced Breathing Muscle Tension Relaxation PM PT Exercises Standing Drink 8 Cups of Water 5 Min Meditation Wear my Nightguard No Takout Radical Acceptance Practice Singing Flossing Eat a Vegetable PM Skincare Routine Didn't Buy Crystals 5 Min Stretching Dust One Surface Do Dishes Check the Facts Opposite Action Body Scan Vacuum Get 8+ Hours Sleep Intentional Physical Activity Foam Roller or Lacrosse Ball Sweep the Floor Catch OCD Activities Guided Meditation Radical Acceptance PT Exercises Seated Brush Teeth Wipe Bathroom Vanity Opposite Action Paced Breathing
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Muscle Tension Relaxation PM
PT Exercises Standing
Drink 8 Cups of Water
5 Min
Meditation
Wear my Nightguard
No Takout
Radical Acceptance
Practice
Singing
Flossing
Eat a Vegetable
PM Skincare Routine
Didn't Buy Crystals
5 Min
Stretching
Dust One Surface
Do Dishes
Check the Facts
Opposite Action
Body Scan
Vacuum
Get 8+ Hours Sleep
Intentional Physical Activity
Foam Roller or Lacrosse Ball
Sweep the Floor
Catch OCD Activities
Guided
Meditation
Radical Acceptance
PT Exercises
Seated
Brush Teeth
Wipe Bathroom Vanity
Opposite
Action
Paced Breathing