WalkAwayDrinkSomeWaterRubYourTemplesBreatheDeeplyListentoMusicStretchDrawExerciseTalk toaFriendCleanFind aHobbyWriteSmileReadSingPaintGo to aHappyPlaceTalk toSomeonein ChargeWorkCountto 10ThinkIt OverImagine aPeacefulPlaceAskForHelpSleepon ItWalkAwayDrinkSomeWaterRubYourTemplesBreatheDeeplyListentoMusicStretchDrawExerciseTalk toaFriendCleanFind aHobbyWriteSmileReadSingPaintGo to aHappyPlaceTalk toSomeonein ChargeWorkCountto 10ThinkIt OverImagine aPeacefulPlaceAskForHelpSleepon It

Emotion Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Away
  2. Drink Some Water
  3. Rub Your Temples
  4. Breathe Deeply
  5. Listen to Music
  6. Stretch
  7. Draw
  8. Exercise
  9. Talk to a Friend
  10. Clean
  11. Find a Hobby
  12. Write
  13. Smile
  14. Read
  15. Sing
  16. Paint
  17. Go to a Happy Place
  18. Talk to Someone in Charge
  19. Work
  20. Count to 10
  21. Think It Over
  22. Imagine a Peaceful Place
  23. Ask For Help
  24. Sleep on It