WriteExerciseAskForHelpSleepon ItWorkGo to aHappyPlaceTalk toSomeonein ChargeThinkIt OverListentoMusicTalk toaFriendCleanDrinkSomeWaterFind aHobbySmileDrawPaintWalkAwayImagine aPeacefulPlaceSingCountto 10RubYourTemplesBreatheDeeplyStretchReadWriteExerciseAskForHelpSleepon ItWorkGo to aHappyPlaceTalk toSomeonein ChargeThinkIt OverListentoMusicTalk toaFriendCleanDrinkSomeWaterFind aHobbySmileDrawPaintWalkAwayImagine aPeacefulPlaceSingCountto 10RubYourTemplesBreatheDeeplyStretchRead

Emotion Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write
  2. Exercise
  3. Ask For Help
  4. Sleep on It
  5. Work
  6. Go to a Happy Place
  7. Talk to Someone in Charge
  8. Think It Over
  9. Listen to Music
  10. Talk to a Friend
  11. Clean
  12. Drink Some Water
  13. Find a Hobby
  14. Smile
  15. Draw
  16. Paint
  17. Walk Away
  18. Imagine a Peaceful Place
  19. Sing
  20. Count to 10
  21. Rub Your Temples
  22. Breathe Deeply
  23. Stretch
  24. Read