Sleepon ItGo to aHappyPlaceReadBreatheDeeplyAskForHelpWorkWriteExerciseWalkAwayDrinkSomeWaterPaintRubYourTemplesTalk toaFriendCountto 10ListentoMusicTalk toSomeonein ChargeThinkIt OverStretchFind aHobbySingImagine aPeacefulPlaceCleanDrawSmileSleepon ItGo to aHappyPlaceReadBreatheDeeplyAskForHelpWorkWriteExerciseWalkAwayDrinkSomeWaterPaintRubYourTemplesTalk toaFriendCountto 10ListentoMusicTalk toSomeonein ChargeThinkIt OverStretchFind aHobbySingImagine aPeacefulPlaceCleanDrawSmile

Emotion Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep on It
  2. Go to a Happy Place
  3. Read
  4. Breathe Deeply
  5. Ask For Help
  6. Work
  7. Write
  8. Exercise
  9. Walk Away
  10. Drink Some Water
  11. Paint
  12. Rub Your Temples
  13. Talk to a Friend
  14. Count to 10
  15. Listen to Music
  16. Talk to Someone in Charge
  17. Think It Over
  18. Stretch
  19. Find a Hobby
  20. Sing
  21. Imagine a Peaceful Place
  22. Clean
  23. Draw
  24. Smile