Talk toSomeonein ChargeFind aHobbyExerciseSleepon ItStretchDrawRubYourTemplesSingSmileImagine aPeacefulPlaceCountto 10ThinkIt OverGo to aHappyPlaceTalk toaFriendPaintReadCleanWorkBreatheDeeplyWalkAwayListentoMusicDrinkSomeWaterAskForHelpWriteTalk toSomeonein ChargeFind aHobbyExerciseSleepon ItStretchDrawRubYourTemplesSingSmileImagine aPeacefulPlaceCountto 10ThinkIt OverGo to aHappyPlaceTalk toaFriendPaintReadCleanWorkBreatheDeeplyWalkAwayListentoMusicDrinkSomeWaterAskForHelpWrite

Emotion Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Someone in Charge
  2. Find a Hobby
  3. Exercise
  4. Sleep on It
  5. Stretch
  6. Draw
  7. Rub Your Temples
  8. Sing
  9. Smile
  10. Imagine a Peaceful Place
  11. Count to 10
  12. Think It Over
  13. Go to a Happy Place
  14. Talk to a Friend
  15. Paint
  16. Read
  17. Clean
  18. Work
  19. Breathe Deeply
  20. Walk Away
  21. Listen to Music
  22. Drink Some Water
  23. Ask For Help
  24. Write