StretchGo to aHappyPlaceWalkAwayExerciseThinkIt OverPaintTalk toSomeonein ChargeFind aHobbyReadBreatheDeeplyTalk toaFriendSleepon ItDrawRubYourTemplesAskForHelpDrinkSomeWaterSmileSingCleanImagine aPeacefulPlaceListentoMusicWorkCountto 10WriteStretchGo to aHappyPlaceWalkAwayExerciseThinkIt OverPaintTalk toSomeonein ChargeFind aHobbyReadBreatheDeeplyTalk toaFriendSleepon ItDrawRubYourTemplesAskForHelpDrinkSomeWaterSmileSingCleanImagine aPeacefulPlaceListentoMusicWorkCountto 10Write

Emotion Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Go to a Happy Place
  3. Walk Away
  4. Exercise
  5. Think It Over
  6. Paint
  7. Talk to Someone in Charge
  8. Find a Hobby
  9. Read
  10. Breathe Deeply
  11. Talk to a Friend
  12. Sleep on It
  13. Draw
  14. Rub Your Temples
  15. Ask For Help
  16. Drink Some Water
  17. Smile
  18. Sing
  19. Clean
  20. Imagine a Peaceful Place
  21. Listen to Music
  22. Work
  23. Count to 10
  24. Write