Complete100 calorieson theAssault BikeShare 200wallballswith afriendFree!Wear yourRA gear in aphoto andtag us onsocial mediaTrack yourmeals in afood-trackingapp for atleast 7 daysTake a classyou haveNEVERbeen tobeforeGive acoach 10burpeesMeal prep,take apicture ofyour food,and tag us!Run 1 milefor timebefore orafter classPost aselfie witha coachSend awrittentestimonialto WillBring afriendto classWrite areview forRA onGoogle orFacebookTake aSundaySweatSesh ClassShare arecipe on inthe RAmembers FBgroupTag us in apicture of youdoing a WODoutside ofclass timePractice askill you'veneverpracticedbeforeAttend aminimum of15 classeswithin amonthCoordinategym outfitswith anothermemberPR aliftComplete 50synchronizedburpees witha buddyGive acoach alist of yourgoalsTell CoachKyle a 3+minute storyabout yourChildhoodYell "I loveburpees"during aworkout thathas burpTag us in aworkout-related photoon yoursocial mediaComplete100 calorieson theAssault BikeShare 200wallballswith afriendFree!Wear yourRA gear in aphoto andtag us onsocial mediaTrack yourmeals in afood-trackingapp for atleast 7 daysTake a classyou haveNEVERbeen tobeforeGive acoach 10burpeesMeal prep,take apicture ofyour food,and tag us!Run 1 milefor timebefore orafter classPost aselfie witha coachSend awrittentestimonialto WillBring afriendto classWrite areview forRA onGoogle orFacebookTake aSundaySweatSesh ClassShare arecipe on inthe RAmembers FBgroupTag us in apicture of youdoing a WODoutside ofclass timePractice askill you'veneverpracticedbeforeAttend aminimum of15 classeswithin amonthCoordinategym outfitswith anothermemberPR aliftComplete 50synchronizedburpees witha buddyGive acoach alist of yourgoalsTell CoachKyle a 3+minute storyabout yourChildhoodYell "I loveburpees"during aworkout thathas burpTag us in aworkout-related photoon yoursocial media

CrossFit Kryptonite BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 100 calories on the Assault Bike
  2. Share 200 wallballs with a friend
  3. Free!
  4. Wear your RA gear in a photo and tag us on social media
  5. Track your meals in a food-tracking app for at least 7 days
  6. Take a class you have NEVER been to before
  7. Give a coach 10 burpees
  8. Meal prep, take a picture of your food, and tag us!
  9. Run 1 mile for time before or after class
  10. Post a selfie with a coach
  11. Send a written testimonial to Will
  12. Bring a friend to class
  13. Write a review for RA on Google or Facebook
  14. Take a Sunday Sweat Sesh Class
  15. Share a recipe on in the RA members FB group
  16. Tag us in a picture of you doing a WOD outside of class time
  17. Practice a skill you've never practiced before
  18. Attend a minimum of 15 classes within a month
  19. Coordinate gym outfits with another member
  20. PR a lift
  21. Complete 50 synchronized burpees with a buddy
  22. Give a coach a list of your goals
  23. Tell Coach Kyle a 3+ minute story about your Childhood
  24. Yell "I love burpees" during a workout that has burp
  25. Tag us in a workout-related photo on your social media