Send awrittentestimonialto WillTake aSundaySweatSesh ClassPractice askill you'veneverpracticedbeforeMeal prep,take apicture ofyour food,and tag us!Complete 50synchronizedburpees witha buddyWear yourRA gear in aphoto andtag us onsocial mediaTell CoachKyle a 3+minute storyabout yourChildhoodAttend aminimum of15 classeswithin amonthTake a classyou haveNEVERbeen tobeforeTag us in aworkout-related photoon yoursocial mediaPost aselfie witha coachShare 200wallballswith afriendGive acoach 10burpeesPR aliftRun 1 milefor timebefore orafter classWrite areview forRA onGoogle orFacebookGive acoach alist of yourgoalsYell "I loveburpees"during aworkout thathas burpFree!Share arecipe on inthe RAmembers FBgroupCoordinategym outfitswith anothermemberTag us in apicture of youdoing a WODoutside ofclass timeTrack yourmeals in afood-trackingapp for atleast 7 daysBring afriendto classComplete100 calorieson theAssault BikeSend awrittentestimonialto WillTake aSundaySweatSesh ClassPractice askill you'veneverpracticedbeforeMeal prep,take apicture ofyour food,and tag us!Complete 50synchronizedburpees witha buddyWear yourRA gear in aphoto andtag us onsocial mediaTell CoachKyle a 3+minute storyabout yourChildhoodAttend aminimum of15 classeswithin amonthTake a classyou haveNEVERbeen tobeforeTag us in aworkout-related photoon yoursocial mediaPost aselfie witha coachShare 200wallballswith afriendGive acoach 10burpeesPR aliftRun 1 milefor timebefore orafter classWrite areview forRA onGoogle orFacebookGive acoach alist of yourgoalsYell "I loveburpees"during aworkout thathas burpFree!Share arecipe on inthe RAmembers FBgroupCoordinategym outfitswith anothermemberTag us in apicture of youdoing a WODoutside ofclass timeTrack yourmeals in afood-trackingapp for atleast 7 daysBring afriendto classComplete100 calorieson theAssault Bike

CrossFit Kryptonite BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a written testimonial to Will
  2. Take a Sunday Sweat Sesh Class
  3. Practice a skill you've never practiced before
  4. Meal prep, take a picture of your food, and tag us!
  5. Complete 50 synchronized burpees with a buddy
  6. Wear your RA gear in a photo and tag us on social media
  7. Tell Coach Kyle a 3+ minute story about your Childhood
  8. Attend a minimum of 15 classes within a month
  9. Take a class you have NEVER been to before
  10. Tag us in a workout-related photo on your social media
  11. Post a selfie with a coach
  12. Share 200 wallballs with a friend
  13. Give a coach 10 burpees
  14. PR a lift
  15. Run 1 mile for time before or after class
  16. Write a review for RA on Google or Facebook
  17. Give a coach a list of your goals
  18. Yell "I love burpees" during a workout that has burp
  19. Free!
  20. Share a recipe on in the RA members FB group
  21. Coordinate gym outfits with another member
  22. Tag us in a picture of you doing a WOD outside of class time
  23. Track your meals in a food-tracking app for at least 7 days
  24. Bring a friend to class
  25. Complete 100 calories on the Assault Bike