Post aselfie witha coachPractice askill you'veneverpracticedbeforeFree!Track yourmeals in afood-trackingapp for atleast 7 daysComplete100 calorieson theAssault BikeGive acoach 10burpeesGive acoach alist of yourgoalsComplete 50synchronizedburpees witha buddyTag us in apicture of youdoing a WODoutside ofclass timeTake aSundaySweatSesh ClassTake a classyou haveNEVERbeen tobeforeShare 200wallballswith afriendYell "I loveburpees"during aworkout thathas burpSend awrittentestimonialto WillMeal prep,take apicture ofyour food,and tag us!Wear yourRA gear in aphoto andtag us onsocial mediaAttend aminimum of15 classeswithin amonthRun 1 milefor timebefore orafter classPR aliftShare arecipe on inthe RAmembers FBgroupCoordinategym outfitswith anothermemberWrite areview forRA onGoogle orFacebookTell CoachKyle a 3+minute storyabout yourChildhoodTag us in aworkout-related photoon yoursocial mediaBring afriendto classPost aselfie witha coachPractice askill you'veneverpracticedbeforeFree!Track yourmeals in afood-trackingapp for atleast 7 daysComplete100 calorieson theAssault BikeGive acoach 10burpeesGive acoach alist of yourgoalsComplete 50synchronizedburpees witha buddyTag us in apicture of youdoing a WODoutside ofclass timeTake aSundaySweatSesh ClassTake a classyou haveNEVERbeen tobeforeShare 200wallballswith afriendYell "I loveburpees"during aworkout thathas burpSend awrittentestimonialto WillMeal prep,take apicture ofyour food,and tag us!Wear yourRA gear in aphoto andtag us onsocial mediaAttend aminimum of15 classeswithin amonthRun 1 milefor timebefore orafter classPR aliftShare arecipe on inthe RAmembers FBgroupCoordinategym outfitswith anothermemberWrite areview forRA onGoogle orFacebookTell CoachKyle a 3+minute storyabout yourChildhoodTag us in aworkout-related photoon yoursocial mediaBring afriendto class

CrossFit Kryptonite BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a selfie with a coach
  2. Practice a skill you've never practiced before
  3. Free!
  4. Track your meals in a food-tracking app for at least 7 days
  5. Complete 100 calories on the Assault Bike
  6. Give a coach 10 burpees
  7. Give a coach a list of your goals
  8. Complete 50 synchronized burpees with a buddy
  9. Tag us in a picture of you doing a WOD outside of class time
  10. Take a Sunday Sweat Sesh Class
  11. Take a class you have NEVER been to before
  12. Share 200 wallballs with a friend
  13. Yell "I love burpees" during a workout that has burp
  14. Send a written testimonial to Will
  15. Meal prep, take a picture of your food, and tag us!
  16. Wear your RA gear in a photo and tag us on social media
  17. Attend a minimum of 15 classes within a month
  18. Run 1 mile for time before or after class
  19. PR a lift
  20. Share a recipe on in the RA members FB group
  21. Coordinate gym outfits with another member
  22. Write a review for RA on Google or Facebook
  23. Tell Coach Kyle a 3+ minute story about your Childhood
  24. Tag us in a workout-related photo on your social media
  25. Bring a friend to class