Practice askill you'veneverpracticedbeforeTag us in apicture of youdoing a WODoutside ofclass timeRun 1 milefor timebefore orafter classTrack yourmeals in afood-trackingapp for atleast 7 daysPost aselfie witha coachWrite areview forRA onGoogle orFacebookGive acoach 10burpeesTake a classyou haveNEVERbeen tobeforeTake aSundaySweatSesh ClassTag us in aworkout-related photoon yoursocial mediaGive acoach alist of yourgoalsSend awrittentestimonialto WillAttend aminimum of15 classeswithin amonthShare arecipe on inthe RAmembers FBgroupWear yourRA gear in aphoto andtag us onsocial mediaComplete100 calorieson theAssault BikeYell "I loveburpees"during aworkout thathas burpPR aliftCoordinategym outfitswith anothermemberBring afriendto classFree!Tell CoachKyle a 3+minute storyabout yourChildhoodMeal prep,take apicture ofyour food,and tag us!Complete 50synchronizedburpees witha buddyShare 200wallballswith afriendPractice askill you'veneverpracticedbeforeTag us in apicture of youdoing a WODoutside ofclass timeRun 1 milefor timebefore orafter classTrack yourmeals in afood-trackingapp for atleast 7 daysPost aselfie witha coachWrite areview forRA onGoogle orFacebookGive acoach 10burpeesTake a classyou haveNEVERbeen tobeforeTake aSundaySweatSesh ClassTag us in aworkout-related photoon yoursocial mediaGive acoach alist of yourgoalsSend awrittentestimonialto WillAttend aminimum of15 classeswithin amonthShare arecipe on inthe RAmembers FBgroupWear yourRA gear in aphoto andtag us onsocial mediaComplete100 calorieson theAssault BikeYell "I loveburpees"during aworkout thathas burpPR aliftCoordinategym outfitswith anothermemberBring afriendto classFree!Tell CoachKyle a 3+minute storyabout yourChildhoodMeal prep,take apicture ofyour food,and tag us!Complete 50synchronizedburpees witha buddyShare 200wallballswith afriend

CrossFit Kryptonite BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a skill you've never practiced before
  2. Tag us in a picture of you doing a WOD outside of class time
  3. Run 1 mile for time before or after class
  4. Track your meals in a food-tracking app for at least 7 days
  5. Post a selfie with a coach
  6. Write a review for RA on Google or Facebook
  7. Give a coach 10 burpees
  8. Take a class you have NEVER been to before
  9. Take a Sunday Sweat Sesh Class
  10. Tag us in a workout-related photo on your social media
  11. Give a coach a list of your goals
  12. Send a written testimonial to Will
  13. Attend a minimum of 15 classes within a month
  14. Share a recipe on in the RA members FB group
  15. Wear your RA gear in a photo and tag us on social media
  16. Complete 100 calories on the Assault Bike
  17. Yell "I love burpees" during a workout that has burp
  18. PR a lift
  19. Coordinate gym outfits with another member
  20. Bring a friend to class
  21. Free!
  22. Tell Coach Kyle a 3+ minute story about your Childhood
  23. Meal prep, take a picture of your food, and tag us!
  24. Complete 50 synchronized burpees with a buddy
  25. Share 200 wallballs with a friend