Take a classyou haveNEVERbeen tobeforeShare arecipe on inthe RAmembers FBgroupGive acoach alist of yourgoalsComplete 50synchronizedburpees witha buddySend awrittentestimonialto WillRun 1 milefor timebefore orafter classCoordinategym outfitswith anothermemberGive acoach 10burpeesTag us in apicture of youdoing a WODoutside ofclass timeBring afriendto classTag us in aworkout-related photoon yoursocial mediaPR aliftYell "I loveburpees"during aworkout thathas burpAttend aminimum of15 classeswithin amonthWrite areview forRA onGoogle orFacebookTell CoachKyle a 3+minute storyabout yourChildhoodMeal prep,take apicture ofyour food,and tag us!Track yourmeals in afood-trackingapp for atleast 7 daysFree!Share 200wallballswith afriendPost aselfie witha coachTake aSundaySweatSesh ClassWear yourRA gear in aphoto andtag us onsocial mediaPractice askill you'veneverpracticedbeforeComplete100 calorieson theAssault BikeTake a classyou haveNEVERbeen tobeforeShare arecipe on inthe RAmembers FBgroupGive acoach alist of yourgoalsComplete 50synchronizedburpees witha buddySend awrittentestimonialto WillRun 1 milefor timebefore orafter classCoordinategym outfitswith anothermemberGive acoach 10burpeesTag us in apicture of youdoing a WODoutside ofclass timeBring afriendto classTag us in aworkout-related photoon yoursocial mediaPR aliftYell "I loveburpees"during aworkout thathas burpAttend aminimum of15 classeswithin amonthWrite areview forRA onGoogle orFacebookTell CoachKyle a 3+minute storyabout yourChildhoodMeal prep,take apicture ofyour food,and tag us!Track yourmeals in afood-trackingapp for atleast 7 daysFree!Share 200wallballswith afriendPost aselfie witha coachTake aSundaySweatSesh ClassWear yourRA gear in aphoto andtag us onsocial mediaPractice askill you'veneverpracticedbeforeComplete100 calorieson theAssault Bike

CrossFit Kryptonite BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a class you have NEVER been to before
  2. Share a recipe on in the RA members FB group
  3. Give a coach a list of your goals
  4. Complete 50 synchronized burpees with a buddy
  5. Send a written testimonial to Will
  6. Run 1 mile for time before or after class
  7. Coordinate gym outfits with another member
  8. Give a coach 10 burpees
  9. Tag us in a picture of you doing a WOD outside of class time
  10. Bring a friend to class
  11. Tag us in a workout-related photo on your social media
  12. PR a lift
  13. Yell "I love burpees" during a workout that has burp
  14. Attend a minimum of 15 classes within a month
  15. Write a review for RA on Google or Facebook
  16. Tell Coach Kyle a 3+ minute story about your Childhood
  17. Meal prep, take a picture of your food, and tag us!
  18. Track your meals in a food-tracking app for at least 7 days
  19. Free!
  20. Share 200 wallballs with a friend
  21. Post a selfie with a coach
  22. Take a Sunday Sweat Sesh Class
  23. Wear your RA gear in a photo and tag us on social media
  24. Practice a skill you've never practiced before
  25. Complete 100 calories on the Assault Bike