Track yourmeals in afood-trackingapp for atleast 7 daysCoordinategym outfitswith anothermemberTake aSundaySweatSesh ClassGive acoach alist of yourgoalsShare arecipe on inthe RAmembers FBgroupShare 200wallballswith afriendTag us in apicture of youdoing a WODoutside ofclass timeTake a classyou haveNEVERbeen tobeforeSend awrittentestimonialto WillFree!Tell CoachKyle a 3+minute storyabout yourChildhoodWear yourRA gear in aphoto andtag us onsocial mediaComplete100 calorieson theAssault BikeAttend aminimum of15 classeswithin amonthRun 1 milefor timebefore orafter classBring afriendto classPost aselfie witha coachYell "I loveburpees"during aworkout thathas burpWrite areview forRA onGoogle orFacebookTag us in aworkout-related photoon yoursocial mediaPR aliftMeal prep,take apicture ofyour food,and tag us!Give acoach 10burpeesPractice askill you'veneverpracticedbeforeComplete 50synchronizedburpees witha buddyTrack yourmeals in afood-trackingapp for atleast 7 daysCoordinategym outfitswith anothermemberTake aSundaySweatSesh ClassGive acoach alist of yourgoalsShare arecipe on inthe RAmembers FBgroupShare 200wallballswith afriendTag us in apicture of youdoing a WODoutside ofclass timeTake a classyou haveNEVERbeen tobeforeSend awrittentestimonialto WillFree!Tell CoachKyle a 3+minute storyabout yourChildhoodWear yourRA gear in aphoto andtag us onsocial mediaComplete100 calorieson theAssault BikeAttend aminimum of15 classeswithin amonthRun 1 milefor timebefore orafter classBring afriendto classPost aselfie witha coachYell "I loveburpees"during aworkout thathas burpWrite areview forRA onGoogle orFacebookTag us in aworkout-related photoon yoursocial mediaPR aliftMeal prep,take apicture ofyour food,and tag us!Give acoach 10burpeesPractice askill you'veneverpracticedbeforeComplete 50synchronizedburpees witha buddy

CrossFit Kryptonite BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your meals in a food-tracking app for at least 7 days
  2. Coordinate gym outfits with another member
  3. Take a Sunday Sweat Sesh Class
  4. Give a coach a list of your goals
  5. Share a recipe on in the RA members FB group
  6. Share 200 wallballs with a friend
  7. Tag us in a picture of you doing a WOD outside of class time
  8. Take a class you have NEVER been to before
  9. Send a written testimonial to Will
  10. Free!
  11. Tell Coach Kyle a 3+ minute story about your Childhood
  12. Wear your RA gear in a photo and tag us on social media
  13. Complete 100 calories on the Assault Bike
  14. Attend a minimum of 15 classes within a month
  15. Run 1 mile for time before or after class
  16. Bring a friend to class
  17. Post a selfie with a coach
  18. Yell "I love burpees" during a workout that has burp
  19. Write a review for RA on Google or Facebook
  20. Tag us in a workout-related photo on your social media
  21. PR a lift
  22. Meal prep, take a picture of your food, and tag us!
  23. Give a coach 10 burpees
  24. Practice a skill you've never practiced before
  25. Complete 50 synchronized burpees with a buddy