carpoolto worktake abathjournaldo aworkoutgo to acoffeeshopget 8hoursof sleepeatlunchoutsidepracticegratitudego to abookstore10,000steps adayeat lunchin thebreakroombakea treatgivesomeone acomplimenttakeyourmedsattendtherapydosomethingnice forsomeonedrinkwaterread abookgo on ahike witha co-workermeditateGo ona walkmake adonationcook ahealthymealpet adog oranimalcarpoolto worktake abathjournaldo aworkoutgo to acoffeeshopget 8hoursof sleepeatlunchoutsidepracticegratitudego to abookstore10,000steps adayeat lunchin thebreakroombakea treatgivesomeone acomplimenttakeyourmedsattendtherapydosomethingnice forsomeonedrinkwaterread abookgo on ahike witha co-workermeditateGo ona walkmake adonationcook ahealthymealpet adog oranimal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. carpool to work
  2. take a bath
  3. journal
  4. do a workout
  5. go to a coffee shop
  6. get 8 hours of sleep
  7. eat lunch outside
  8. practice gratitude
  9. go to a bookstore
  10. 10,000 steps a day
  11. eat lunch in the breakroom
  12. bake a treat
  13. give someone a compliment
  14. take your meds
  15. attend therapy
  16. do something nice for someone
  17. drink water
  18. read a book
  19. go on a hike with a co-worker
  20. meditate
  21. Go on a walk
  22. make a donation
  23. cook a healthy meal
  24. pet a dog or animal