Go ona walkattendtherapypet adog oranimalmeditate10,000steps adayread abookdosomethingnice forsomeoneget 8hoursof sleepdo aworkoutgo on ahike witha co-workereat lunchin thebreakroomcarpoolto workeatlunchoutsidego to abookstorecook ahealthymealpracticegratitudedrinkwaterbakea treattake abathmake adonationtakeyourmedsjournalgo to acoffeeshopgivesomeone acomplimentGo ona walkattendtherapypet adog oranimalmeditate10,000steps adayread abookdosomethingnice forsomeoneget 8hoursof sleepdo aworkoutgo on ahike witha co-workereat lunchin thebreakroomcarpoolto workeatlunchoutsidego to abookstorecook ahealthymealpracticegratitudedrinkwaterbakea treattake abathmake adonationtakeyourmedsjournalgo to acoffeeshopgivesomeone acompliment

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk
  2. attend therapy
  3. pet a dog or animal
  4. meditate
  5. 10,000 steps a day
  6. read a book
  7. do something nice for someone
  8. get 8 hours of sleep
  9. do a workout
  10. go on a hike with a co-worker
  11. eat lunch in the breakroom
  12. carpool to work
  13. eat lunch outside
  14. go to a bookstore
  15. cook a healthy meal
  16. practice gratitude
  17. drink water
  18. bake a treat
  19. take a bath
  20. make a donation
  21. take your meds
  22. journal
  23. go to a coffee shop
  24. give someone a compliment