journalgo to abookstore10,000steps adaycook ahealthymealtake abathread abookpet adog oranimaldo aworkouttakeyourmedsmeditatecarpoolto workgo on ahike witha co-workerget 8hoursof sleepeatlunchoutsidegivesomeone acomplimentdrinkwaterGo ona walkpracticegratitudeattendtherapydosomethingnice forsomeoneeat lunchin thebreakroomgo to acoffeeshopmake adonationbakea treatjournalgo to abookstore10,000steps adaycook ahealthymealtake abathread abookpet adog oranimaldo aworkouttakeyourmedsmeditatecarpoolto workgo on ahike witha co-workerget 8hoursof sleepeatlunchoutsidegivesomeone acomplimentdrinkwaterGo ona walkpracticegratitudeattendtherapydosomethingnice forsomeoneeat lunchin thebreakroomgo to acoffeeshopmake adonationbakea treat

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal
  2. go to a bookstore
  3. 10,000 steps a day
  4. cook a healthy meal
  5. take a bath
  6. read a book
  7. pet a dog or animal
  8. do a workout
  9. take your meds
  10. meditate
  11. carpool to work
  12. go on a hike with a co-worker
  13. get 8 hours of sleep
  14. eat lunch outside
  15. give someone a compliment
  16. drink water
  17. Go on a walk
  18. practice gratitude
  19. attend therapy
  20. do something nice for someone
  21. eat lunch in the breakroom
  22. go to a coffee shop
  23. make a donation
  24. bake a treat