pet adog oranimaldrinkwatercook ahealthymealtakeyourmedsmeditateGo ona walkget 8hoursof sleepread abookeatlunchoutsidedosomethingnice forsomeone10,000steps adaygo to abookstoreeat lunchin thebreakroombakea treattake abathjournalmake adonationgo on ahike witha co-workerpracticegratitudegivesomeone acomplimentgo to acoffeeshopattendtherapycarpoolto workdo aworkoutpet adog oranimaldrinkwatercook ahealthymealtakeyourmedsmeditateGo ona walkget 8hoursof sleepread abookeatlunchoutsidedosomethingnice forsomeone10,000steps adaygo to abookstoreeat lunchin thebreakroombakea treattake abathjournalmake adonationgo on ahike witha co-workerpracticegratitudegivesomeone acomplimentgo to acoffeeshopattendtherapycarpoolto workdo aworkout

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pet a dog or animal
  2. drink water
  3. cook a healthy meal
  4. take your meds
  5. meditate
  6. Go on a walk
  7. get 8 hours of sleep
  8. read a book
  9. eat lunch outside
  10. do something nice for someone
  11. 10,000 steps a day
  12. go to a bookstore
  13. eat lunch in the breakroom
  14. bake a treat
  15. take a bath
  16. journal
  17. make a donation
  18. go on a hike with a co-worker
  19. practice gratitude
  20. give someone a compliment
  21. go to a coffee shop
  22. attend therapy
  23. carpool to work
  24. do a workout