meditateeatlunchoutsideGo ona walktake abathgivesomeone acomplimentcarpoolto workdosomethingnice forsomeonemake adonationpet adog oranimalget 8hoursof sleeptakeyourmedsdrinkwatercook ahealthymealgo to abookstorego to acoffeeshopbakea treat10,000steps adaygo on ahike witha co-workerjournalpracticegratitudedo aworkouteat lunchin thebreakroomread abookattendtherapymeditateeatlunchoutsideGo ona walktake abathgivesomeone acomplimentcarpoolto workdosomethingnice forsomeonemake adonationpet adog oranimalget 8hoursof sleeptakeyourmedsdrinkwatercook ahealthymealgo to abookstorego to acoffeeshopbakea treat10,000steps adaygo on ahike witha co-workerjournalpracticegratitudedo aworkouteat lunchin thebreakroomread abookattendtherapy

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. eat lunch outside
  3. Go on a walk
  4. take a bath
  5. give someone a compliment
  6. carpool to work
  7. do something nice for someone
  8. make a donation
  9. pet a dog or animal
  10. get 8 hours of sleep
  11. take your meds
  12. drink water
  13. cook a healthy meal
  14. go to a bookstore
  15. go to a coffee shop
  16. bake a treat
  17. 10,000 steps a day
  18. go on a hike with a co-worker
  19. journal
  20. practice gratitude
  21. do a workout
  22. eat lunch in the breakroom
  23. read a book
  24. attend therapy