cook ahealthymealpracticegratitudeget 8hoursof sleepjournaldosomethingnice forsomeonedrinkwaterread abookpet adog oranimalattendtherapygo on ahike witha co-workerdo aworkouteat lunchin thebreakroommeditategivesomeone acomplimenttakeyourmedsmake adonationgo to acoffeeshopbakea treat10,000steps adayeatlunchoutsidetake abathGo ona walkcarpoolto workgo to abookstorecook ahealthymealpracticegratitudeget 8hoursof sleepjournaldosomethingnice forsomeonedrinkwaterread abookpet adog oranimalattendtherapygo on ahike witha co-workerdo aworkouteat lunchin thebreakroommeditategivesomeone acomplimenttakeyourmedsmake adonationgo to acoffeeshopbakea treat10,000steps adayeatlunchoutsidetake abathGo ona walkcarpoolto workgo to abookstore

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cook a healthy meal
  2. practice gratitude
  3. get 8 hours of sleep
  4. journal
  5. do something nice for someone
  6. drink water
  7. read a book
  8. pet a dog or animal
  9. attend therapy
  10. go on a hike with a co-worker
  11. do a workout
  12. eat lunch in the breakroom
  13. meditate
  14. give someone a compliment
  15. take your meds
  16. make a donation
  17. go to a coffee shop
  18. bake a treat
  19. 10,000 steps a day
  20. eat lunch outside
  21. take a bath
  22. Go on a walk
  23. carpool to work
  24. go to a bookstore