practicegratituderead abook10,000steps adaygo on ahike witha co-workerpet adog oranimaltakeyourmedsGo ona walkjournaleatlunchoutsidemeditatetake abathbakea treatdo aworkoutmake adonationgivesomeone acomplimenteat lunchin thebreakroomgo to abookstorecarpoolto workgo to acoffeeshopcook ahealthymealget 8hoursof sleepdrinkwaterattendtherapydosomethingnice forsomeonepracticegratituderead abook10,000steps adaygo on ahike witha co-workerpet adog oranimaltakeyourmedsGo ona walkjournaleatlunchoutsidemeditatetake abathbakea treatdo aworkoutmake adonationgivesomeone acomplimenteat lunchin thebreakroomgo to abookstorecarpoolto workgo to acoffeeshopcook ahealthymealget 8hoursof sleepdrinkwaterattendtherapydosomethingnice forsomeone

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice gratitude
  2. read a book
  3. 10,000 steps a day
  4. go on a hike with a co-worker
  5. pet a dog or animal
  6. take your meds
  7. Go on a walk
  8. journal
  9. eat lunch outside
  10. meditate
  11. take a bath
  12. bake a treat
  13. do a workout
  14. make a donation
  15. give someone a compliment
  16. eat lunch in the breakroom
  17. go to a bookstore
  18. carpool to work
  19. go to a coffee shop
  20. cook a healthy meal
  21. get 8 hours of sleep
  22. drink water
  23. attend therapy
  24. do something nice for someone