dosomethingnice forsomeonejournalmeditateeat lunchin thebreakroomtakeyourmedscarpoolto workdrinkwatergo to abookstoreread abookdo aworkoutpracticegratitudegivesomeone acomplimentbakea treat10,000steps adaygo on ahike witha co-workerGo ona walktake abathattendtherapyeatlunchoutsidemake adonationpet adog oranimalcook ahealthymealget 8hoursof sleepgo to acoffeeshopdosomethingnice forsomeonejournalmeditateeat lunchin thebreakroomtakeyourmedscarpoolto workdrinkwatergo to abookstoreread abookdo aworkoutpracticegratitudegivesomeone acomplimentbakea treat10,000steps adaygo on ahike witha co-workerGo ona walktake abathattendtherapyeatlunchoutsidemake adonationpet adog oranimalcook ahealthymealget 8hoursof sleepgo to acoffeeshop

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something nice for someone
  2. journal
  3. meditate
  4. eat lunch in the breakroom
  5. take your meds
  6. carpool to work
  7. drink water
  8. go to a bookstore
  9. read a book
  10. do a workout
  11. practice gratitude
  12. give someone a compliment
  13. bake a treat
  14. 10,000 steps a day
  15. go on a hike with a co-worker
  16. Go on a walk
  17. take a bath
  18. attend therapy
  19. eat lunch outside
  20. make a donation
  21. pet a dog or animal
  22. cook a healthy meal
  23. get 8 hours of sleep
  24. go to a coffee shop