go on ahike witha co-workermake adonationGo ona walkmeditatetakeyourmedsread abookeat lunchin thebreakroompracticegratitudecarpoolto workdosomethingnice forsomeonegivesomeone acomplimentgo to acoffeeshopbakea treatjournalgo to abookstorecook ahealthymeal10,000steps adaydrinkwaterget 8hoursof sleeppet adog oranimalattendtherapytake abathdo aworkouteatlunchoutsidego on ahike witha co-workermake adonationGo ona walkmeditatetakeyourmedsread abookeat lunchin thebreakroompracticegratitudecarpoolto workdosomethingnice forsomeonegivesomeone acomplimentgo to acoffeeshopbakea treatjournalgo to abookstorecook ahealthymeal10,000steps adaydrinkwaterget 8hoursof sleeppet adog oranimalattendtherapytake abathdo aworkouteatlunchoutside

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go on a hike with a co-worker
  2. make a donation
  3. Go on a walk
  4. meditate
  5. take your meds
  6. read a book
  7. eat lunch in the breakroom
  8. practice gratitude
  9. carpool to work
  10. do something nice for someone
  11. give someone a compliment
  12. go to a coffee shop
  13. bake a treat
  14. journal
  15. go to a bookstore
  16. cook a healthy meal
  17. 10,000 steps a day
  18. drink water
  19. get 8 hours of sleep
  20. pet a dog or animal
  21. attend therapy
  22. take a bath
  23. do a workout
  24. eat lunch outside