do aworkoutgivesomeone acomplimentcook ahealthymealeatlunchoutsidecarpoolto worktakeyourmedsdosomethingnice forsomeoneattendtherapymake adonationgo on ahike witha co-workerpet adog oranimaleat lunchin thebreakroomdrinkwatergo to abookstorejournalGo ona walkpracticegratituderead abookgo to acoffeeshopbakea treattake abathget 8hoursof sleep10,000steps adaymeditatedo aworkoutgivesomeone acomplimentcook ahealthymealeatlunchoutsidecarpoolto worktakeyourmedsdosomethingnice forsomeoneattendtherapymake adonationgo on ahike witha co-workerpet adog oranimaleat lunchin thebreakroomdrinkwatergo to abookstorejournalGo ona walkpracticegratituderead abookgo to acoffeeshopbakea treattake abathget 8hoursof sleep10,000steps adaymeditate

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a workout
  2. give someone a compliment
  3. cook a healthy meal
  4. eat lunch outside
  5. carpool to work
  6. take your meds
  7. do something nice for someone
  8. attend therapy
  9. make a donation
  10. go on a hike with a co-worker
  11. pet a dog or animal
  12. eat lunch in the breakroom
  13. drink water
  14. go to a bookstore
  15. journal
  16. Go on a walk
  17. practice gratitude
  18. read a book
  19. go to a coffee shop
  20. bake a treat
  21. take a bath
  22. get 8 hours of sleep
  23. 10,000 steps a day
  24. meditate