do aworkoutread abookdosomethingnice forsomeonetakeyourmeds10,000steps adaygo on ahike witha co-workerbakea treatgivesomeone acomplimentmeditatepet adog oranimalgo to acoffeeshopGo ona walkeat lunchin thebreakroomjournaldrinkwatereatlunchoutsidepracticegratitudeget 8hoursof sleepattendtherapytake abathmake adonationcarpoolto workcook ahealthymealgo to abookstoredo aworkoutread abookdosomethingnice forsomeonetakeyourmeds10,000steps adaygo on ahike witha co-workerbakea treatgivesomeone acomplimentmeditatepet adog oranimalgo to acoffeeshopGo ona walkeat lunchin thebreakroomjournaldrinkwatereatlunchoutsidepracticegratitudeget 8hoursof sleepattendtherapytake abathmake adonationcarpoolto workcook ahealthymealgo to abookstore

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a workout
  2. read a book
  3. do something nice for someone
  4. take your meds
  5. 10,000 steps a day
  6. go on a hike with a co-worker
  7. bake a treat
  8. give someone a compliment
  9. meditate
  10. pet a dog or animal
  11. go to a coffee shop
  12. Go on a walk
  13. eat lunch in the breakroom
  14. journal
  15. drink water
  16. eat lunch outside
  17. practice gratitude
  18. get 8 hours of sleep
  19. attend therapy
  20. take a bath
  21. make a donation
  22. carpool to work
  23. cook a healthy meal
  24. go to a bookstore