do aworkouteat lunchin thebreakroomdosomethingnice forsomeonego to acoffeeshopattendtherapygivesomeone acomplimentdrinkwatermeditateread abookpet adog oranimaleatlunchoutsidecarpoolto worktake abathget 8hoursof sleepjournalcook ahealthymealmake adonationGo ona walkpracticegratitudego to abookstorego on ahike witha co-workerbakea treattakeyourmeds10,000steps adaydo aworkouteat lunchin thebreakroomdosomethingnice forsomeonego to acoffeeshopattendtherapygivesomeone acomplimentdrinkwatermeditateread abookpet adog oranimaleatlunchoutsidecarpoolto worktake abathget 8hoursof sleepjournalcook ahealthymealmake adonationGo ona walkpracticegratitudego to abookstorego on ahike witha co-workerbakea treattakeyourmeds10,000steps aday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a workout
  2. eat lunch in the breakroom
  3. do something nice for someone
  4. go to a coffee shop
  5. attend therapy
  6. give someone a compliment
  7. drink water
  8. meditate
  9. read a book
  10. pet a dog or animal
  11. eat lunch outside
  12. carpool to work
  13. take a bath
  14. get 8 hours of sleep
  15. journal
  16. cook a healthy meal
  17. make a donation
  18. Go on a walk
  19. practice gratitude
  20. go to a bookstore
  21. go on a hike with a co-worker
  22. bake a treat
  23. take your meds
  24. 10,000 steps a day