eat lunchin thebreakroomcarpoolto workdosomethingnice forsomeonepet adog oranimaldrinkwaterget 8hoursof sleeppracticegratitudemake adonation10,000steps adayattendtherapygivesomeone acomplimentgo on ahike witha co-workertake abathGo ona walkjournaldo aworkouttakeyourmedsmeditatecook ahealthymealgo to acoffeeshopeatlunchoutsidebakea treatgo to abookstoreread abookeat lunchin thebreakroomcarpoolto workdosomethingnice forsomeonepet adog oranimaldrinkwaterget 8hoursof sleeppracticegratitudemake adonation10,000steps adayattendtherapygivesomeone acomplimentgo on ahike witha co-workertake abathGo ona walkjournaldo aworkouttakeyourmedsmeditatecook ahealthymealgo to acoffeeshopeatlunchoutsidebakea treatgo to abookstoreread abook

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat lunch in the breakroom
  2. carpool to work
  3. do something nice for someone
  4. pet a dog or animal
  5. drink water
  6. get 8 hours of sleep
  7. practice gratitude
  8. make a donation
  9. 10,000 steps a day
  10. attend therapy
  11. give someone a compliment
  12. go on a hike with a co-worker
  13. take a bath
  14. Go on a walk
  15. journal
  16. do a workout
  17. take your meds
  18. meditate
  19. cook a healthy meal
  20. go to a coffee shop
  21. eat lunch outside
  22. bake a treat
  23. go to a bookstore
  24. read a book