10,000steps adaygo on ahike witha co-workerattendtherapymeditatecook ahealthymealread abookeat lunchin thebreakroomdo aworkoutGo ona walkgo to abookstoretake abatheatlunchoutsidebakea treatgivesomeone acomplimentgo to acoffeeshopdrinkwaterjournalpracticegratitudedosomethingnice forsomeonepet adog oranimalmake adonationcarpoolto workget 8hoursof sleeptakeyourmeds10,000steps adaygo on ahike witha co-workerattendtherapymeditatecook ahealthymealread abookeat lunchin thebreakroomdo aworkoutGo ona walkgo to abookstoretake abatheatlunchoutsidebakea treatgivesomeone acomplimentgo to acoffeeshopdrinkwaterjournalpracticegratitudedosomethingnice forsomeonepet adog oranimalmake adonationcarpoolto workget 8hoursof sleeptakeyourmeds

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10,000 steps a day
  2. go on a hike with a co-worker
  3. attend therapy
  4. meditate
  5. cook a healthy meal
  6. read a book
  7. eat lunch in the breakroom
  8. do a workout
  9. Go on a walk
  10. go to a bookstore
  11. take a bath
  12. eat lunch outside
  13. bake a treat
  14. give someone a compliment
  15. go to a coffee shop
  16. drink water
  17. journal
  18. practice gratitude
  19. do something nice for someone
  20. pet a dog or animal
  21. make a donation
  22. carpool to work
  23. get 8 hours of sleep
  24. take your meds