take abathgo on ahike witha co-workerread abookattendtherapycarpoolto workpracticegratitudebakea treattakeyourmedsdo aworkoutpet adog oranimalmeditatedosomethingnice forsomeoneeatlunchoutsidedrinkwatergivesomeone acomplimentget 8hoursof sleepcook ahealthymealeat lunchin thebreakroomGo ona walkgo to abookstoremake adonationjournal10,000steps adaygo to acoffeeshoptake abathgo on ahike witha co-workerread abookattendtherapycarpoolto workpracticegratitudebakea treattakeyourmedsdo aworkoutpet adog oranimalmeditatedosomethingnice forsomeoneeatlunchoutsidedrinkwatergivesomeone acomplimentget 8hoursof sleepcook ahealthymealeat lunchin thebreakroomGo ona walkgo to abookstoremake adonationjournal10,000steps adaygo to acoffeeshop

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a bath
  2. go on a hike with a co-worker
  3. read a book
  4. attend therapy
  5. carpool to work
  6. practice gratitude
  7. bake a treat
  8. take your meds
  9. do a workout
  10. pet a dog or animal
  11. meditate
  12. do something nice for someone
  13. eat lunch outside
  14. drink water
  15. give someone a compliment
  16. get 8 hours of sleep
  17. cook a healthy meal
  18. eat lunch in the breakroom
  19. Go on a walk
  20. go to a bookstore
  21. make a donation
  22. journal
  23. 10,000 steps a day
  24. go to a coffee shop