go to acoffeeshopbakea treattake abathgo to abookstoreget 8hoursof sleepmeditateread abookpracticegratitudeeatlunchoutsideGo ona walktakeyourmedscook ahealthymealdosomethingnice forsomeonejournalcarpoolto workgo on ahike witha co-workerdrinkwatergivesomeone acomplimentattendtherapypet adog oranimal10,000steps adayeat lunchin thebreakroommake adonationdo aworkoutgo to acoffeeshopbakea treattake abathgo to abookstoreget 8hoursof sleepmeditateread abookpracticegratitudeeatlunchoutsideGo ona walktakeyourmedscook ahealthymealdosomethingnice forsomeonejournalcarpoolto workgo on ahike witha co-workerdrinkwatergivesomeone acomplimentattendtherapypet adog oranimal10,000steps adayeat lunchin thebreakroommake adonationdo aworkout

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to a coffee shop
  2. bake a treat
  3. take a bath
  4. go to a bookstore
  5. get 8 hours of sleep
  6. meditate
  7. read a book
  8. practice gratitude
  9. eat lunch outside
  10. Go on a walk
  11. take your meds
  12. cook a healthy meal
  13. do something nice for someone
  14. journal
  15. carpool to work
  16. go on a hike with a co-worker
  17. drink water
  18. give someone a compliment
  19. attend therapy
  20. pet a dog or animal
  21. 10,000 steps a day
  22. eat lunch in the breakroom
  23. make a donation
  24. do a workout