read abookpracticegratitudemake adonationeatlunchoutsidebakea treat10,000steps adaypet adog oranimaltake abathmeditatedosomethingnice forsomeonego to abookstorecook ahealthymealgivesomeone acomplimentgo to acoffeeshopattendtherapydrinkwaterGo ona walkgo on ahike witha co-workerjournaleat lunchin thebreakroomcarpoolto workget 8hoursof sleepdo aworkouttakeyourmedsread abookpracticegratitudemake adonationeatlunchoutsidebakea treat10,000steps adaypet adog oranimaltake abathmeditatedosomethingnice forsomeonego to abookstorecook ahealthymealgivesomeone acomplimentgo to acoffeeshopattendtherapydrinkwaterGo ona walkgo on ahike witha co-workerjournaleat lunchin thebreakroomcarpoolto workget 8hoursof sleepdo aworkouttakeyourmeds

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. practice gratitude
  3. make a donation
  4. eat lunch outside
  5. bake a treat
  6. 10,000 steps a day
  7. pet a dog or animal
  8. take a bath
  9. meditate
  10. do something nice for someone
  11. go to a bookstore
  12. cook a healthy meal
  13. give someone a compliment
  14. go to a coffee shop
  15. attend therapy
  16. drink water
  17. Go on a walk
  18. go on a hike with a co-worker
  19. journal
  20. eat lunch in the breakroom
  21. carpool to work
  22. get 8 hours of sleep
  23. do a workout
  24. take your meds