meditatego on ahike witha co-workerread abook10,000steps adaydosomethingnice forsomeoneattendtherapygo to abookstorejournalbakea treatdrinkwatergivesomeone acomplimentGo ona walkcarpoolto workget 8hoursof sleepmake adonationtake abathgo to acoffeeshopcook ahealthymealdo aworkoutpet adog oranimaleat lunchin thebreakroomeatlunchoutsidepracticegratitudetakeyourmedsmeditatego on ahike witha co-workerread abook10,000steps adaydosomethingnice forsomeoneattendtherapygo to abookstorejournalbakea treatdrinkwatergivesomeone acomplimentGo ona walkcarpoolto workget 8hoursof sleepmake adonationtake abathgo to acoffeeshopcook ahealthymealdo aworkoutpet adog oranimaleat lunchin thebreakroomeatlunchoutsidepracticegratitudetakeyourmeds

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. go on a hike with a co-worker
  3. read a book
  4. 10,000 steps a day
  5. do something nice for someone
  6. attend therapy
  7. go to a bookstore
  8. journal
  9. bake a treat
  10. drink water
  11. give someone a compliment
  12. Go on a walk
  13. carpool to work
  14. get 8 hours of sleep
  15. make a donation
  16. take a bath
  17. go to a coffee shop
  18. cook a healthy meal
  19. do a workout
  20. pet a dog or animal
  21. eat lunch in the breakroom
  22. eat lunch outside
  23. practice gratitude
  24. take your meds