do aworkoutmake adonationget 8hoursof sleepeatlunchoutsidebakea treatcook ahealthymealeat lunchin thebreakroompet adog oranimalGo ona walkgo to abookstorecarpoolto workdosomethingnice forsomeonego on ahike witha co-workergo to acoffeeshop10,000steps adaydrinkwatertake abathtakeyourmedsattendtherapypracticegratitudegivesomeone acomplimentread abookjournalmeditatedo aworkoutmake adonationget 8hoursof sleepeatlunchoutsidebakea treatcook ahealthymealeat lunchin thebreakroompet adog oranimalGo ona walkgo to abookstorecarpoolto workdosomethingnice forsomeonego on ahike witha co-workergo to acoffeeshop10,000steps adaydrinkwatertake abathtakeyourmedsattendtherapypracticegratitudegivesomeone acomplimentread abookjournalmeditate

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a workout
  2. make a donation
  3. get 8 hours of sleep
  4. eat lunch outside
  5. bake a treat
  6. cook a healthy meal
  7. eat lunch in the breakroom
  8. pet a dog or animal
  9. Go on a walk
  10. go to a bookstore
  11. carpool to work
  12. do something nice for someone
  13. go on a hike with a co-worker
  14. go to a coffee shop
  15. 10,000 steps a day
  16. drink water
  17. take a bath
  18. take your meds
  19. attend therapy
  20. practice gratitude
  21. give someone a compliment
  22. read a book
  23. journal
  24. meditate