do aworkoutjournalpracticegratitudedosomethingnice forsomeonepet adog oranimaltake abathcarpoolto workget 8hoursof sleepgo to abookstorebakea treatattendtherapyeat lunchin thebreakroomdrinkwatertakeyourmedsread abookeatlunchoutsidego to acoffeeshopGo ona walkgivesomeone acomplimentmake adonationmeditate10,000steps adaycook ahealthymealgo on ahike witha co-workerdo aworkoutjournalpracticegratitudedosomethingnice forsomeonepet adog oranimaltake abathcarpoolto workget 8hoursof sleepgo to abookstorebakea treatattendtherapyeat lunchin thebreakroomdrinkwatertakeyourmedsread abookeatlunchoutsidego to acoffeeshopGo ona walkgivesomeone acomplimentmake adonationmeditate10,000steps adaycook ahealthymealgo on ahike witha co-worker

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a workout
  2. journal
  3. practice gratitude
  4. do something nice for someone
  5. pet a dog or animal
  6. take a bath
  7. carpool to work
  8. get 8 hours of sleep
  9. go to a bookstore
  10. bake a treat
  11. attend therapy
  12. eat lunch in the breakroom
  13. drink water
  14. take your meds
  15. read a book
  16. eat lunch outside
  17. go to a coffee shop
  18. Go on a walk
  19. give someone a compliment
  20. make a donation
  21. meditate
  22. 10,000 steps a day
  23. cook a healthy meal
  24. go on a hike with a co-worker