eat lunchin thebreakroommeditatedrinkwaterpet adog oranimalbakea treattake abathmake adonationeatlunchoutsidejournalgivesomeone acompliment10,000steps adaypracticegratitudetakeyourmedsread abookattendtherapygo on ahike witha co-workercarpoolto workget 8hoursof sleepcook ahealthymealgo to acoffeeshopGo ona walkgo to abookstoredosomethingnice forsomeonedo aworkouteat lunchin thebreakroommeditatedrinkwaterpet adog oranimalbakea treattake abathmake adonationeatlunchoutsidejournalgivesomeone acompliment10,000steps adaypracticegratitudetakeyourmedsread abookattendtherapygo on ahike witha co-workercarpoolto workget 8hoursof sleepcook ahealthymealgo to acoffeeshopGo ona walkgo to abookstoredosomethingnice forsomeonedo aworkout

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat lunch in the breakroom
  2. meditate
  3. drink water
  4. pet a dog or animal
  5. bake a treat
  6. take a bath
  7. make a donation
  8. eat lunch outside
  9. journal
  10. give someone a compliment
  11. 10,000 steps a day
  12. practice gratitude
  13. take your meds
  14. read a book
  15. attend therapy
  16. go on a hike with a co-worker
  17. carpool to work
  18. get 8 hours of sleep
  19. cook a healthy meal
  20. go to a coffee shop
  21. Go on a walk
  22. go to a bookstore
  23. do something nice for someone
  24. do a workout