eat lunchin thebreakroomjournalmeditatepracticegratitudemake adonationGo ona walkgivesomeone acomplimenttake abathreach10K stepsin a daydo aworkoutcook ahealthymealread abookbakea treatdosomethingnice forsomeonego on ahike witha co-workermake adonationGo ona walkcook ahealthymealdrinkwatergivesomeone acomplimentjournaltake abath,meditatedrinkwaterpet adog oranimalgo to abookstoreattendtherapybakea treatget eighthours ofsleep inone nightcarpoolto workreach10K stepsin a dayread abooktakeyourmedseat lunchin thebreakroomget eighthours ofsleep inone nightpet adog oranimalcarpoolto workgo on ahike witha co-workereatlunchoutsidego to acoffeeshopdo aworkoutattendtherapytakeyourmedspracticegratitudego to acoffeeshopgo to abookstoreeatlunchoutsidedosomethingnice forsomeoneeat lunchin thebreakroomjournalmeditatepracticegratitudemake adonationGo ona walkgivesomeone acomplimenttake abathreach10K stepsin a daydo aworkoutcook ahealthymealread abookbakea treatdosomethingnice forsomeonego on ahike witha co-workermake adonationGo ona walkcook ahealthymealdrinkwatergivesomeone acomplimentjournaltake abath,meditatedrinkwaterpet adog oranimalgo to abookstoreattendtherapybakea treatget eighthours ofsleep inone nightcarpoolto workreach10K stepsin a dayread abooktakeyourmedseat lunchin thebreakroomget eighthours ofsleep inone nightpet adog oranimalcarpoolto workgo on ahike witha co-workereatlunchoutsidego to acoffeeshopdo aworkoutattendtherapytakeyourmedspracticegratitudego to acoffeeshopgo to abookstoreeatlunchoutsidedosomethingnice forsomeone

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat lunch in the breakroom
  2. journal
  3. meditate
  4. practice gratitude
  5. make a donation
  6. Go on a walk
  7. give someone a compliment
  8. take a bath
  9. reach 10K steps in a day
  10. do a workout
  11. cook a healthy meal
  12. read a book
  13. bake a treat
  14. do something nice for someone
  15. go on a hike with a co-worker
  16. make a donation
  17. Go on a walk
  18. cook a healthy meal
  19. drink water
  20. give someone a compliment
  21. journal
  22. take a bath, meditate
  23. drink water
  24. pet a dog or animal
  25. go to a bookstore
  26. attend therapy
  27. bake a treat
  28. get eight hours of sleep in one night
  29. carpool to work
  30. reach 10K steps in a day
  31. read a book
  32. take your meds
  33. eat lunch in the breakroom
  34. get eight hours of sleep in one night
  35. pet a dog or animal
  36. carpool to work
  37. go on a hike with a co-worker
  38. eat lunch outside
  39. go to a coffee shop
  40. do a workout
  41. attend therapy
  42. take your meds
  43. practice gratitude
  44. go to a coffee shop
  45. go to a bookstore
  46. eat lunch outside
  47. do something nice for someone