eat lunchin thebreakroomtakeyourmedsgo on ahike witha co-workercook ahealthymealget eighthours ofsleep inone nightGo ona walkdo aworkoutpracticegratitudegivesomeone acomplimentgivesomeone acomplimentgo to abookstorepet adog oranimalbakea treatgo on ahike witha co-workermake adonationattendtherapyget eighthours ofsleep inone nighteat lunchin thebreakroompet adog oranimaldosomethingnice forsomeonepracticegratitudego to abookstorebakea treatmeditatego to acoffeeshopdrinkwaterjournalcook ahealthymealjournalmake adonationgo to acoffeeshopdo aworkoutreach10K stepsin a dayread abookcarpoolto workreach10K stepsin a daydrinkwatertake abath,meditateGo ona walkattendtherapyeatlunchoutsidetakeyourmedscarpoolto workread abookeatlunchoutsidedosomethingnice forsomeonetake abatheat lunchin thebreakroomtakeyourmedsgo on ahike witha co-workercook ahealthymealget eighthours ofsleep inone nightGo ona walkdo aworkoutpracticegratitudegivesomeone acomplimentgivesomeone acomplimentgo to abookstorepet adog oranimalbakea treatgo on ahike witha co-workermake adonationattendtherapyget eighthours ofsleep inone nighteat lunchin thebreakroompet adog oranimaldosomethingnice forsomeonepracticegratitudego to abookstorebakea treatmeditatego to acoffeeshopdrinkwaterjournalcook ahealthymealjournalmake adonationgo to acoffeeshopdo aworkoutreach10K stepsin a dayread abookcarpoolto workreach10K stepsin a daydrinkwatertake abath,meditateGo ona walkattendtherapyeatlunchoutsidetakeyourmedscarpoolto workread abookeatlunchoutsidedosomethingnice forsomeonetake abath

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat lunch in the breakroom
  2. take your meds
  3. go on a hike with a co-worker
  4. cook a healthy meal
  5. get eight hours of sleep in one night
  6. Go on a walk
  7. do a workout
  8. practice gratitude
  9. give someone a compliment
  10. give someone a compliment
  11. go to a bookstore
  12. pet a dog or animal
  13. bake a treat
  14. go on a hike with a co-worker
  15. make a donation
  16. attend therapy
  17. get eight hours of sleep in one night
  18. eat lunch in the breakroom
  19. pet a dog or animal
  20. do something nice for someone
  21. practice gratitude
  22. go to a bookstore
  23. bake a treat
  24. meditate
  25. go to a coffee shop
  26. drink water
  27. journal
  28. cook a healthy meal
  29. journal
  30. make a donation
  31. go to a coffee shop
  32. do a workout
  33. reach 10K steps in a day
  34. read a book
  35. carpool to work
  36. reach 10K steps in a day
  37. drink water
  38. take a bath, meditate
  39. Go on a walk
  40. attend therapy
  41. eat lunch outside
  42. take your meds
  43. carpool to work
  44. read a book
  45. eat lunch outside
  46. do something nice for someone
  47. take a bath