meditatego to abookstorereach10K stepsin a dayjournalattendtherapyget eighthours ofsleep inone nightread abookpracticegratitudetake abathtakeyourmedstake abath,meditatedrinkwaterpet adog oranimalgo on ahike witha co-workergo to abookstoredosomethingnice forsomeonecarpoolto workbakea treatreach10K stepsin a daymake adonationdo aworkouteat lunchin thebreakroomgivesomeone acomplimentread abookgo to acoffeeshoppet adog oranimaltakeyourmedsGo ona walkeat lunchin thebreakroomcook ahealthymealeatlunchoutsidecarpoolto workgo to acoffeeshopgivesomeone acomplimentdosomethingnice forsomeoneGo ona walkcook ahealthymealattendtherapyget eighthours ofsleep inone nightbakea treatdo aworkoutpracticegratitudejournalmake adonationeatlunchoutsidedrinkwatergo on ahike witha co-workermeditatego to abookstorereach10K stepsin a dayjournalattendtherapyget eighthours ofsleep inone nightread abookpracticegratitudetake abathtakeyourmedstake abath,meditatedrinkwaterpet adog oranimalgo on ahike witha co-workergo to abookstoredosomethingnice forsomeonecarpoolto workbakea treatreach10K stepsin a daymake adonationdo aworkouteat lunchin thebreakroomgivesomeone acomplimentread abookgo to acoffeeshoppet adog oranimaltakeyourmedsGo ona walkeat lunchin thebreakroomcook ahealthymealeatlunchoutsidecarpoolto workgo to acoffeeshopgivesomeone acomplimentdosomethingnice forsomeoneGo ona walkcook ahealthymealattendtherapyget eighthours ofsleep inone nightbakea treatdo aworkoutpracticegratitudejournalmake adonationeatlunchoutsidedrinkwatergo on ahike witha co-worker

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. go to a bookstore
  3. reach 10K steps in a day
  4. journal
  5. attend therapy
  6. get eight hours of sleep in one night
  7. read a book
  8. practice gratitude
  9. take a bath
  10. take your meds
  11. take a bath, meditate
  12. drink water
  13. pet a dog or animal
  14. go on a hike with a co-worker
  15. go to a bookstore
  16. do something nice for someone
  17. carpool to work
  18. bake a treat
  19. reach 10K steps in a day
  20. make a donation
  21. do a workout
  22. eat lunch in the breakroom
  23. give someone a compliment
  24. read a book
  25. go to a coffee shop
  26. pet a dog or animal
  27. take your meds
  28. Go on a walk
  29. eat lunch in the breakroom
  30. cook a healthy meal
  31. eat lunch outside
  32. carpool to work
  33. go to a coffee shop
  34. give someone a compliment
  35. do something nice for someone
  36. Go on a walk
  37. cook a healthy meal
  38. attend therapy
  39. get eight hours of sleep in one night
  40. bake a treat
  41. do a workout
  42. practice gratitude
  43. journal
  44. make a donation
  45. eat lunch outside
  46. drink water
  47. go on a hike with a co-worker