drinkwatercarpoolto workcarpoolto workget eighthours ofsleep inone nightreach10K stepsin a dayeatlunchoutsidemake adonationtake abath,meditatereach10K stepsin a daydosomethingnice forsomeonebakea treatgivesomeone acomplimentcook ahealthymealread abookpet adog oranimalgo on ahike witha co-workerattendtherapytakeyourmedsmake adonationpracticegratitudecook ahealthymealbakea treateat lunchin thebreakroomeat lunchin thebreakroomeatlunchoutsidego to abookstorepracticegratitudemeditatego to acoffeeshopgo to abookstoreGo ona walkjournalgo on ahike witha co-workergo to acoffeeshopdo aworkouttakeyourmedspet adog oranimaltake abathdo aworkoutGo ona walkget eighthours ofsleep inone nightgivesomeone acomplimentread abookjournaldrinkwaterdosomethingnice forsomeoneattendtherapydrinkwatercarpoolto workcarpoolto workget eighthours ofsleep inone nightreach10K stepsin a dayeatlunchoutsidemake adonationtake abath,meditatereach10K stepsin a daydosomethingnice forsomeonebakea treatgivesomeone acomplimentcook ahealthymealread abookpet adog oranimalgo on ahike witha co-workerattendtherapytakeyourmedsmake adonationpracticegratitudecook ahealthymealbakea treateat lunchin thebreakroomeat lunchin thebreakroomeatlunchoutsidego to abookstorepracticegratitudemeditatego to acoffeeshopgo to abookstoreGo ona walkjournalgo on ahike witha co-workergo to acoffeeshopdo aworkouttakeyourmedspet adog oranimaltake abathdo aworkoutGo ona walkget eighthours ofsleep inone nightgivesomeone acomplimentread abookjournaldrinkwaterdosomethingnice forsomeoneattendtherapy

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink water
  2. carpool to work
  3. carpool to work
  4. get eight hours of sleep in one night
  5. reach 10K steps in a day
  6. eat lunch outside
  7. make a donation
  8. take a bath, meditate
  9. reach 10K steps in a day
  10. do something nice for someone
  11. bake a treat
  12. give someone a compliment
  13. cook a healthy meal
  14. read a book
  15. pet a dog or animal
  16. go on a hike with a co-worker
  17. attend therapy
  18. take your meds
  19. make a donation
  20. practice gratitude
  21. cook a healthy meal
  22. bake a treat
  23. eat lunch in the breakroom
  24. eat lunch in the breakroom
  25. eat lunch outside
  26. go to a bookstore
  27. practice gratitude
  28. meditate
  29. go to a coffee shop
  30. go to a bookstore
  31. Go on a walk
  32. journal
  33. go on a hike with a co-worker
  34. go to a coffee shop
  35. do a workout
  36. take your meds
  37. pet a dog or animal
  38. take a bath
  39. do a workout
  40. Go on a walk
  41. get eight hours of sleep in one night
  42. give someone a compliment
  43. read a book
  44. journal
  45. drink water
  46. do something nice for someone
  47. attend therapy