givesomeone acomplimentattendtherapyGo ona walkreach10K stepsin a daydosomethingnice forsomeonego on ahike witha co-workerget eighthours ofsleep inone nightread abookmake adonationtake abathtakeyourmedscook ahealthymealtake abath,meditatepet adog oranimalget eighthours ofsleep inone nightdrinkwatercook ahealthymealgivesomeone acomplimentmeditateGo ona walkeatlunchoutsidepracticegratitudego to acoffeeshoppracticegratitudebakea treatgo to acoffeeshopreach10K stepsin a daymake adonationeat lunchin thebreakroomgo to abookstoredosomethingnice forsomeonedrinkwaterdo aworkoutbakea treattakeyourmedsgo to abookstoreeatlunchoutsidejournalattendtherapycarpoolto workcarpoolto workread abookgo on ahike witha co-workereat lunchin thebreakroomjournaldo aworkoutpet adog oranimalgivesomeone acomplimentattendtherapyGo ona walkreach10K stepsin a daydosomethingnice forsomeonego on ahike witha co-workerget eighthours ofsleep inone nightread abookmake adonationtake abathtakeyourmedscook ahealthymealtake abath,meditatepet adog oranimalget eighthours ofsleep inone nightdrinkwatercook ahealthymealgivesomeone acomplimentmeditateGo ona walkeatlunchoutsidepracticegratitudego to acoffeeshoppracticegratitudebakea treatgo to acoffeeshopreach10K stepsin a daymake adonationeat lunchin thebreakroomgo to abookstoredosomethingnice forsomeonedrinkwaterdo aworkoutbakea treattakeyourmedsgo to abookstoreeatlunchoutsidejournalattendtherapycarpoolto workcarpoolto workread abookgo on ahike witha co-workereat lunchin thebreakroomjournaldo aworkoutpet adog oranimal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give someone a compliment
  2. attend therapy
  3. Go on a walk
  4. reach 10K steps in a day
  5. do something nice for someone
  6. go on a hike with a co-worker
  7. get eight hours of sleep in one night
  8. read a book
  9. make a donation
  10. take a bath
  11. take your meds
  12. cook a healthy meal
  13. take a bath, meditate
  14. pet a dog or animal
  15. get eight hours of sleep in one night
  16. drink water
  17. cook a healthy meal
  18. give someone a compliment
  19. meditate
  20. Go on a walk
  21. eat lunch outside
  22. practice gratitude
  23. go to a coffee shop
  24. practice gratitude
  25. bake a treat
  26. go to a coffee shop
  27. reach 10K steps in a day
  28. make a donation
  29. eat lunch in the breakroom
  30. go to a bookstore
  31. do something nice for someone
  32. drink water
  33. do a workout
  34. bake a treat
  35. take your meds
  36. go to a bookstore
  37. eat lunch outside
  38. journal
  39. attend therapy
  40. carpool to work
  41. carpool to work
  42. read a book
  43. go on a hike with a co-worker
  44. eat lunch in the breakroom
  45. journal
  46. do a workout
  47. pet a dog or animal