make adonationread abookmake adonationpracticegratitudegivesomeone acomplimenttake abath,meditateeatlunchoutsidego to acoffeeshopreach10K stepsin a daytakeyourmedseatlunchoutsidecook ahealthymealcook ahealthymealpracticegratitudepet adog oranimaltakeyourmedstake abathget eighthours ofsleep inone nightgo on ahike witha co-workerreach10K stepsin a daydrinkwaterbakea treatcarpoolto workdosomethingnice forsomeonejournaldo aworkoutmeditatedo aworkoutdosomethingnice forsomeonepet adog oranimaldrinkwaterGo ona walkgo to acoffeeshopattendtherapygivesomeone acomplimentcarpoolto workeat lunchin thebreakroombakea treateat lunchin thebreakroomattendtherapyGo ona walkgo to abookstorejournalget eighthours ofsleep inone nightgo to abookstoreread abookgo on ahike witha co-workermake adonationread abookmake adonationpracticegratitudegivesomeone acomplimenttake abath,meditateeatlunchoutsidego to acoffeeshopreach10K stepsin a daytakeyourmedseatlunchoutsidecook ahealthymealcook ahealthymealpracticegratitudepet adog oranimaltakeyourmedstake abathget eighthours ofsleep inone nightgo on ahike witha co-workerreach10K stepsin a daydrinkwaterbakea treatcarpoolto workdosomethingnice forsomeonejournaldo aworkoutmeditatedo aworkoutdosomethingnice forsomeonepet adog oranimaldrinkwaterGo ona walkgo to acoffeeshopattendtherapygivesomeone acomplimentcarpoolto workeat lunchin thebreakroombakea treateat lunchin thebreakroomattendtherapyGo ona walkgo to abookstorejournalget eighthours ofsleep inone nightgo to abookstoreread abookgo on ahike witha co-worker

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a donation
  2. read a book
  3. make a donation
  4. practice gratitude
  5. give someone a compliment
  6. take a bath, meditate
  7. eat lunch outside
  8. go to a coffee shop
  9. reach 10K steps in a day
  10. take your meds
  11. eat lunch outside
  12. cook a healthy meal
  13. cook a healthy meal
  14. practice gratitude
  15. pet a dog or animal
  16. take your meds
  17. take a bath
  18. get eight hours of sleep in one night
  19. go on a hike with a co-worker
  20. reach 10K steps in a day
  21. drink water
  22. bake a treat
  23. carpool to work
  24. do something nice for someone
  25. journal
  26. do a workout
  27. meditate
  28. do a workout
  29. do something nice for someone
  30. pet a dog or animal
  31. drink water
  32. Go on a walk
  33. go to a coffee shop
  34. attend therapy
  35. give someone a compliment
  36. carpool to work
  37. eat lunch in the breakroom
  38. bake a treat
  39. eat lunch in the breakroom
  40. attend therapy
  41. Go on a walk
  42. go to a bookstore
  43. journal
  44. get eight hours of sleep in one night
  45. go to a bookstore
  46. read a book
  47. go on a hike with a co-worker