eatlunchoutsidedosomethingnice forsomeoneread abookmeditatedo aworkoutgo to abookstorepet adog oranimalreach10K stepsin a daydrinkwatertakeyourmedsget eighthours ofsleep inone nightread abookpracticegratitudejournaltakeyourmedsattendtherapyjournalbakea treatmake adonationcarpoolto workattendtherapygo to acoffeeshopeat lunchin thebreakroomreach10K stepsin a dayGo ona walkpracticegratitudecook ahealthymealGo ona walkgo on ahike witha co-workereat lunchin thebreakroomtake abathpet adog oranimalbakea treatdo aworkoutdosomethingnice forsomeonemake adonationtake abath,meditategivesomeone acomplimentdrinkwatercarpoolto workgo to acoffeeshopgo to abookstorego on ahike witha co-workercook ahealthymealget eighthours ofsleep inone nightgivesomeone acomplimenteatlunchoutsideeatlunchoutsidedosomethingnice forsomeoneread abookmeditatedo aworkoutgo to abookstorepet adog oranimalreach10K stepsin a daydrinkwatertakeyourmedsget eighthours ofsleep inone nightread abookpracticegratitudejournaltakeyourmedsattendtherapyjournalbakea treatmake adonationcarpoolto workattendtherapygo to acoffeeshopeat lunchin thebreakroomreach10K stepsin a dayGo ona walkpracticegratitudecook ahealthymealGo ona walkgo on ahike witha co-workereat lunchin thebreakroomtake abathpet adog oranimalbakea treatdo aworkoutdosomethingnice forsomeonemake adonationtake abath,meditategivesomeone acomplimentdrinkwatercarpoolto workgo to acoffeeshopgo to abookstorego on ahike witha co-workercook ahealthymealget eighthours ofsleep inone nightgivesomeone acomplimenteatlunchoutside

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat lunch outside
  2. do something nice for someone
  3. read a book
  4. meditate
  5. do a workout
  6. go to a bookstore
  7. pet a dog or animal
  8. reach 10K steps in a day
  9. drink water
  10. take your meds
  11. get eight hours of sleep in one night
  12. read a book
  13. practice gratitude
  14. journal
  15. take your meds
  16. attend therapy
  17. journal
  18. bake a treat
  19. make a donation
  20. carpool to work
  21. attend therapy
  22. go to a coffee shop
  23. eat lunch in the breakroom
  24. reach 10K steps in a day
  25. Go on a walk
  26. practice gratitude
  27. cook a healthy meal
  28. Go on a walk
  29. go on a hike with a co-worker
  30. eat lunch in the breakroom
  31. take a bath
  32. pet a dog or animal
  33. bake a treat
  34. do a workout
  35. do something nice for someone
  36. make a donation
  37. take a bath, meditate
  38. give someone a compliment
  39. drink water
  40. carpool to work
  41. go to a coffee shop
  42. go to a bookstore
  43. go on a hike with a co-worker
  44. cook a healthy meal
  45. get eight hours of sleep in one night
  46. give someone a compliment
  47. eat lunch outside