go on ahike witha co-workereat lunchin thebreakroomgo to abookstoredo aworkoutreach10K stepsin a daytakeyourmedsgo on ahike witha co-workerreach10K stepsin a dayeat lunchin thebreakroompet adog oranimalpracticegratitudejournaldrinkwaterget eighthours ofsleep inone nightpet adog oranimalcarpoolto workget eighthours ofsleep inone nightgo to acoffeeshopbakea treatmeditateeatlunchoutsideattendtherapygo to acoffeeshopattendtherapypracticegratitudetakeyourmedsread abookGo ona walkeatlunchoutsidegivesomeone acomplimentcook ahealthymealcarpoolto workdrinkwaterGo ona walkmake adonationdosomethingnice forsomeonedosomethingnice forsomeonecook ahealthymealtake abathtake abath,meditatedo aworkoutmake adonationgo to abookstoreread abookbakea treatgivesomeone acomplimentjournalgo on ahike witha co-workereat lunchin thebreakroomgo to abookstoredo aworkoutreach10K stepsin a daytakeyourmedsgo on ahike witha co-workerreach10K stepsin a dayeat lunchin thebreakroompet adog oranimalpracticegratitudejournaldrinkwaterget eighthours ofsleep inone nightpet adog oranimalcarpoolto workget eighthours ofsleep inone nightgo to acoffeeshopbakea treatmeditateeatlunchoutsideattendtherapygo to acoffeeshopattendtherapypracticegratitudetakeyourmedsread abookGo ona walkeatlunchoutsidegivesomeone acomplimentcook ahealthymealcarpoolto workdrinkwaterGo ona walkmake adonationdosomethingnice forsomeonedosomethingnice forsomeonecook ahealthymealtake abathtake abath,meditatedo aworkoutmake adonationgo to abookstoreread abookbakea treatgivesomeone acomplimentjournal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go on a hike with a co-worker
  2. eat lunch in the breakroom
  3. go to a bookstore
  4. do a workout
  5. reach 10K steps in a day
  6. take your meds
  7. go on a hike with a co-worker
  8. reach 10K steps in a day
  9. eat lunch in the breakroom
  10. pet a dog or animal
  11. practice gratitude
  12. journal
  13. drink water
  14. get eight hours of sleep in one night
  15. pet a dog or animal
  16. carpool to work
  17. get eight hours of sleep in one night
  18. go to a coffee shop
  19. bake a treat
  20. meditate
  21. eat lunch outside
  22. attend therapy
  23. go to a coffee shop
  24. attend therapy
  25. practice gratitude
  26. take your meds
  27. read a book
  28. Go on a walk
  29. eat lunch outside
  30. give someone a compliment
  31. cook a healthy meal
  32. carpool to work
  33. drink water
  34. Go on a walk
  35. make a donation
  36. do something nice for someone
  37. do something nice for someone
  38. cook a healthy meal
  39. take a bath
  40. take a bath, meditate
  41. do a workout
  42. make a donation
  43. go to a bookstore
  44. read a book
  45. bake a treat
  46. give someone a compliment
  47. journal