meditateget eighthours ofsleep inone nightpet adog oranimalmake adonationGo ona walkgo to acoffeeshopbakea treatpet adog oranimalpracticegratitudedosomethingnice forsomeonedrinkwaterreach10K stepsin a daycarpoolto workgivesomeone acomplimentread abookGo ona walktakeyourmedsbakea treateat lunchin thebreakroomcook ahealthymealtake abath,meditateeatlunchoutsidejournalattendtherapydrinkwatergo to abookstoreeat lunchin thebreakroomcarpoolto workgo to abookstoreread abookgivesomeone acomplimentpracticegratitudereach10K stepsin a daygo to acoffeeshopdosomethingnice forsomeoneattendtherapycook ahealthymealdo aworkoutjournaltake abathgo on ahike witha co-workermake adonationgo on ahike witha co-workerget eighthours ofsleep inone nighttakeyourmedsdo aworkouteatlunchoutsidemeditateget eighthours ofsleep inone nightpet adog oranimalmake adonationGo ona walkgo to acoffeeshopbakea treatpet adog oranimalpracticegratitudedosomethingnice forsomeonedrinkwaterreach10K stepsin a daycarpoolto workgivesomeone acomplimentread abookGo ona walktakeyourmedsbakea treateat lunchin thebreakroomcook ahealthymealtake abath,meditateeatlunchoutsidejournalattendtherapydrinkwatergo to abookstoreeat lunchin thebreakroomcarpoolto workgo to abookstoreread abookgivesomeone acomplimentpracticegratitudereach10K stepsin a daygo to acoffeeshopdosomethingnice forsomeoneattendtherapycook ahealthymealdo aworkoutjournaltake abathgo on ahike witha co-workermake adonationgo on ahike witha co-workerget eighthours ofsleep inone nighttakeyourmedsdo aworkouteatlunchoutside

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. get eight hours of sleep in one night
  3. pet a dog or animal
  4. make a donation
  5. Go on a walk
  6. go to a coffee shop
  7. bake a treat
  8. pet a dog or animal
  9. practice gratitude
  10. do something nice for someone
  11. drink water
  12. reach 10K steps in a day
  13. carpool to work
  14. give someone a compliment
  15. read a book
  16. Go on a walk
  17. take your meds
  18. bake a treat
  19. eat lunch in the breakroom
  20. cook a healthy meal
  21. take a bath, meditate
  22. eat lunch outside
  23. journal
  24. attend therapy
  25. drink water
  26. go to a bookstore
  27. eat lunch in the breakroom
  28. carpool to work
  29. go to a bookstore
  30. read a book
  31. give someone a compliment
  32. practice gratitude
  33. reach 10K steps in a day
  34. go to a coffee shop
  35. do something nice for someone
  36. attend therapy
  37. cook a healthy meal
  38. do a workout
  39. journal
  40. take a bath
  41. go on a hike with a co-worker
  42. make a donation
  43. go on a hike with a co-worker
  44. get eight hours of sleep in one night
  45. take your meds
  46. do a workout
  47. eat lunch outside