practicegratitudemake adonationdrinkwaterreach10K stepsin a daydosomethingnice forsomeoneeat lunchin thebreakroomgivesomeone acomplimentcarpoolto worktakeyourmedsbakea treatGo ona walkcook ahealthymealget eighthours ofsleep inone nightgo on ahike witha co-workerattendtherapyjournalpet adog oranimalread abookdo aworkouteatlunchoutsidetake abathmeditatego to acoffeeshopgo to abookstorepracticegratitudemake adonationdrinkwaterreach10K stepsin a daydosomethingnice forsomeoneeat lunchin thebreakroomgivesomeone acomplimentcarpoolto worktakeyourmedsbakea treatGo ona walkcook ahealthymealget eighthours ofsleep inone nightgo on ahike witha co-workerattendtherapyjournalpet adog oranimalread abookdo aworkouteatlunchoutsidetake abathmeditatego to acoffeeshopgo to abookstore

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice gratitude
  2. make a donation
  3. drink water
  4. reach 10K steps in a day
  5. do something nice for someone
  6. eat lunch in the breakroom
  7. give someone a compliment
  8. carpool to work
  9. take your meds
  10. bake a treat
  11. Go on a walk
  12. cook a healthy meal
  13. get eight hours of sleep in one night
  14. go on a hike with a co-worker
  15. attend therapy
  16. journal
  17. pet a dog or animal
  18. read a book
  19. do a workout
  20. eat lunch outside
  21. take a bath
  22. meditate
  23. go to a coffee shop
  24. go to a bookstore