eatlunchoutsidego on ahike witha co-workereat lunchin thebreakroomgivesomeone acomplimentattendtherapypracticegratitudedrinkwaterread abookgo to acoffeeshopbakea treatreach10K stepsin a daypet adog oranimaldo aworkouttake abathget eighthours ofsleep inone nightmeditatecook ahealthymealjournaltakeyourmedsgo to abookstorecarpoolto workGo ona walkdosomethingnice forsomeonemake adonationeatlunchoutsidego on ahike witha co-workereat lunchin thebreakroomgivesomeone acomplimentattendtherapypracticegratitudedrinkwaterread abookgo to acoffeeshopbakea treatreach10K stepsin a daypet adog oranimaldo aworkouttake abathget eighthours ofsleep inone nightmeditatecook ahealthymealjournaltakeyourmedsgo to abookstorecarpoolto workGo ona walkdosomethingnice forsomeonemake adonation

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat lunch outside
  2. go on a hike with a co-worker
  3. eat lunch in the breakroom
  4. give someone a compliment
  5. attend therapy
  6. practice gratitude
  7. drink water
  8. read a book
  9. go to a coffee shop
  10. bake a treat
  11. reach 10K steps in a day
  12. pet a dog or animal
  13. do a workout
  14. take a bath
  15. get eight hours of sleep in one night
  16. meditate
  17. cook a healthy meal
  18. journal
  19. take your meds
  20. go to a bookstore
  21. carpool to work
  22. Go on a walk
  23. do something nice for someone
  24. make a donation