make adonationattendtherapydo aworkouteatlunchoutsidedosomethingnice forsomeonecook ahealthymealget eighthours ofsleep inone nightgo to acoffeeshopeat lunchin thebreakroomjournalread abooktakeyourmedsmeditatereach10K stepsin a daybakea treatgo on ahike witha co-workergo to abookstoregivesomeone acomplimenttake abathdrinkwaterGo ona walkpracticegratitudepet adog oranimalcarpoolto workmake adonationattendtherapydo aworkouteatlunchoutsidedosomethingnice forsomeonecook ahealthymealget eighthours ofsleep inone nightgo to acoffeeshopeat lunchin thebreakroomjournalread abooktakeyourmedsmeditatereach10K stepsin a daybakea treatgo on ahike witha co-workergo to abookstoregivesomeone acomplimenttake abathdrinkwaterGo ona walkpracticegratitudepet adog oranimalcarpoolto work

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a donation
  2. attend therapy
  3. do a workout
  4. eat lunch outside
  5. do something nice for someone
  6. cook a healthy meal
  7. get eight hours of sleep in one night
  8. go to a coffee shop
  9. eat lunch in the breakroom
  10. journal
  11. read a book
  12. take your meds
  13. meditate
  14. reach 10K steps in a day
  15. bake a treat
  16. go on a hike with a co-worker
  17. go to a bookstore
  18. give someone a compliment
  19. take a bath
  20. drink water
  21. Go on a walk
  22. practice gratitude
  23. pet a dog or animal
  24. carpool to work