givesomeone acomplimentbakea treatdosomethingnice forsomeonego on ahike witha co-workerreach10K stepsin a dayeat lunchin thebreakroomget eighthours ofsleep inone nighttakeyourmedspracticegratitudedrinkwatermeditatecarpoolto workattendtherapyjournaltake abathgo to abookstoreGo ona walkdo aworkoutgo to acoffeeshopmake adonationcook ahealthymealread abookeatlunchoutsidepet adog oranimalgivesomeone acomplimentbakea treatdosomethingnice forsomeonego on ahike witha co-workerreach10K stepsin a dayeat lunchin thebreakroomget eighthours ofsleep inone nighttakeyourmedspracticegratitudedrinkwatermeditatecarpoolto workattendtherapyjournaltake abathgo to abookstoreGo ona walkdo aworkoutgo to acoffeeshopmake adonationcook ahealthymealread abookeatlunchoutsidepet adog oranimal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give someone a compliment
  2. bake a treat
  3. do something nice for someone
  4. go on a hike with a co-worker
  5. reach 10K steps in a day
  6. eat lunch in the breakroom
  7. get eight hours of sleep in one night
  8. take your meds
  9. practice gratitude
  10. drink water
  11. meditate
  12. carpool to work
  13. attend therapy
  14. journal
  15. take a bath
  16. go to a bookstore
  17. Go on a walk
  18. do a workout
  19. go to a coffee shop
  20. make a donation
  21. cook a healthy meal
  22. read a book
  23. eat lunch outside
  24. pet a dog or animal