journalpet adog oranimalGo ona walkreach10K stepsin a dayeat lunchin thebreakroomtake abathbakea treatgo to acoffeeshopcarpoolto workgo on ahike witha co-workergo to abookstoremeditateeatlunchoutsidedrinkwaterget eighthours ofsleep inone nightcook ahealthymealdosomethingnice forsomeoneattendtherapydo aworkouttakeyourmedsread abookgivesomeone acomplimentmake adonationpracticegratitudejournalpet adog oranimalGo ona walkreach10K stepsin a dayeat lunchin thebreakroomtake abathbakea treatgo to acoffeeshopcarpoolto workgo on ahike witha co-workergo to abookstoremeditateeatlunchoutsidedrinkwaterget eighthours ofsleep inone nightcook ahealthymealdosomethingnice forsomeoneattendtherapydo aworkouttakeyourmedsread abookgivesomeone acomplimentmake adonationpracticegratitude

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal
  2. pet a dog or animal
  3. Go on a walk
  4. reach 10K steps in a day
  5. eat lunch in the breakroom
  6. take a bath
  7. bake a treat
  8. go to a coffee shop
  9. carpool to work
  10. go on a hike with a co-worker
  11. go to a bookstore
  12. meditate
  13. eat lunch outside
  14. drink water
  15. get eight hours of sleep in one night
  16. cook a healthy meal
  17. do something nice for someone
  18. attend therapy
  19. do a workout
  20. take your meds
  21. read a book
  22. give someone a compliment
  23. make a donation
  24. practice gratitude