takeyourmedsbakea treatpracticegratitudecook ahealthymealjournaldo aworkoutmeditatego to acoffeeshopgo on ahike witha co-workerpet adog oranimalget eighthours ofsleep inone nightreach10K stepsin a daytake abathcarpoolto workgivesomeone acomplimentmake adonationGo ona walkgo to abookstoreeat lunchin thebreakroomdosomethingnice forsomeoneread abookeatlunchoutsideattendtherapydrinkwatertakeyourmedsbakea treatpracticegratitudecook ahealthymealjournaldo aworkoutmeditatego to acoffeeshopgo on ahike witha co-workerpet adog oranimalget eighthours ofsleep inone nightreach10K stepsin a daytake abathcarpoolto workgivesomeone acomplimentmake adonationGo ona walkgo to abookstoreeat lunchin thebreakroomdosomethingnice forsomeoneread abookeatlunchoutsideattendtherapydrinkwater

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take your meds
  2. bake a treat
  3. practice gratitude
  4. cook a healthy meal
  5. journal
  6. do a workout
  7. meditate
  8. go to a coffee shop
  9. go on a hike with a co-worker
  10. pet a dog or animal
  11. get eight hours of sleep in one night
  12. reach 10K steps in a day
  13. take a bath
  14. carpool to work
  15. give someone a compliment
  16. make a donation
  17. Go on a walk
  18. go to a bookstore
  19. eat lunch in the breakroom
  20. do something nice for someone
  21. read a book
  22. eat lunch outside
  23. attend therapy
  24. drink water