drinkwatertake abathtakeyourmedsmeditateeatlunchoutsidecarpoolto workpracticegratitudedo aworkoutpet adog oranimalattendtherapymake adonationjournalget eighthours ofsleep inone nightread abookgo to acoffeeshopcook ahealthymealgo on ahike witha co-workergivesomeone acomplimentgo to abookstorereach10K stepsin a daybakea treatGo ona walkeat lunchin thebreakroomdosomethingnice forsomeonedrinkwatertake abathtakeyourmedsmeditateeatlunchoutsidecarpoolto workpracticegratitudedo aworkoutpet adog oranimalattendtherapymake adonationjournalget eighthours ofsleep inone nightread abookgo to acoffeeshopcook ahealthymealgo on ahike witha co-workergivesomeone acomplimentgo to abookstorereach10K stepsin a daybakea treatGo ona walkeat lunchin thebreakroomdosomethingnice forsomeone

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink water
  2. take a bath
  3. take your meds
  4. meditate
  5. eat lunch outside
  6. carpool to work
  7. practice gratitude
  8. do a workout
  9. pet a dog or animal
  10. attend therapy
  11. make a donation
  12. journal
  13. get eight hours of sleep in one night
  14. read a book
  15. go to a coffee shop
  16. cook a healthy meal
  17. go on a hike with a co-worker
  18. give someone a compliment
  19. go to a bookstore
  20. reach 10K steps in a day
  21. bake a treat
  22. Go on a walk
  23. eat lunch in the breakroom
  24. do something nice for someone