bakea treatreach10K stepsin a dayeatlunchoutsideGo ona walkpet adog oranimalcarpoolto workeat lunchin thebreakroomread abookgo on ahike witha co-workerdosomethingnice forsomeonejournalcook ahealthymealattendtherapygo to abookstoremeditatetake abathget eighthours ofsleep inone nightdo aworkoutdrinkwatergivesomeone acomplimentmake adonationgo to acoffeeshoptakeyourmedspracticegratitudebakea treatreach10K stepsin a dayeatlunchoutsideGo ona walkpet adog oranimalcarpoolto workeat lunchin thebreakroomread abookgo on ahike witha co-workerdosomethingnice forsomeonejournalcook ahealthymealattendtherapygo to abookstoremeditatetake abathget eighthours ofsleep inone nightdo aworkoutdrinkwatergivesomeone acomplimentmake adonationgo to acoffeeshoptakeyourmedspracticegratitude

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bake a treat
  2. reach 10K steps in a day
  3. eat lunch outside
  4. Go on a walk
  5. pet a dog or animal
  6. carpool to work
  7. eat lunch in the breakroom
  8. read a book
  9. go on a hike with a co-worker
  10. do something nice for someone
  11. journal
  12. cook a healthy meal
  13. attend therapy
  14. go to a bookstore
  15. meditate
  16. take a bath
  17. get eight hours of sleep in one night
  18. do a workout
  19. drink water
  20. give someone a compliment
  21. make a donation
  22. go to a coffee shop
  23. take your meds
  24. practice gratitude