eatlunchoutsidego on ahike witha co-workertake abathgivesomeone acomplimenttakeyourmedscook ahealthymealget eighthours ofsleep inone nightdo aworkoutGo ona walkeat lunchin thebreakroomcarpoolto workdrinkwaterpracticegratitudego to abookstorebakea treatpet adog oranimalreach10K stepsin a dayjournaldosomethingnice forsomeonego to acoffeeshopmeditatemake adonationattendtherapyread abookeatlunchoutsidego on ahike witha co-workertake abathgivesomeone acomplimenttakeyourmedscook ahealthymealget eighthours ofsleep inone nightdo aworkoutGo ona walkeat lunchin thebreakroomcarpoolto workdrinkwaterpracticegratitudego to abookstorebakea treatpet adog oranimalreach10K stepsin a dayjournaldosomethingnice forsomeonego to acoffeeshopmeditatemake adonationattendtherapyread abook

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat lunch outside
  2. go on a hike with a co-worker
  3. take a bath
  4. give someone a compliment
  5. take your meds
  6. cook a healthy meal
  7. get eight hours of sleep in one night
  8. do a workout
  9. Go on a walk
  10. eat lunch in the breakroom
  11. carpool to work
  12. drink water
  13. practice gratitude
  14. go to a bookstore
  15. bake a treat
  16. pet a dog or animal
  17. reach 10K steps in a day
  18. journal
  19. do something nice for someone
  20. go to a coffee shop
  21. meditate
  22. make a donation
  23. attend therapy
  24. read a book