carpoolto workattendtherapygo on ahike witha co-workerGo ona walkgivesomeone acomplimentreach10K stepsin a dayread abookpracticegratitudedo aworkouteat lunchin thebreakroomget eighthours ofsleep inone nightmake adonationeatlunchoutsidebakea treatgo to acoffeeshopjournalcook ahealthymealtake abathgo to abookstoremeditatetakeyourmedsdrinkwaterpet adog oranimaldosomethingnice forsomeonecarpoolto workattendtherapygo on ahike witha co-workerGo ona walkgivesomeone acomplimentreach10K stepsin a dayread abookpracticegratitudedo aworkouteat lunchin thebreakroomget eighthours ofsleep inone nightmake adonationeatlunchoutsidebakea treatgo to acoffeeshopjournalcook ahealthymealtake abathgo to abookstoremeditatetakeyourmedsdrinkwaterpet adog oranimaldosomethingnice forsomeone

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. carpool to work
  2. attend therapy
  3. go on a hike with a co-worker
  4. Go on a walk
  5. give someone a compliment
  6. reach 10K steps in a day
  7. read a book
  8. practice gratitude
  9. do a workout
  10. eat lunch in the breakroom
  11. get eight hours of sleep in one night
  12. make a donation
  13. eat lunch outside
  14. bake a treat
  15. go to a coffee shop
  16. journal
  17. cook a healthy meal
  18. take a bath
  19. go to a bookstore
  20. meditate
  21. take your meds
  22. drink water
  23. pet a dog or animal
  24. do something nice for someone