read abookmake adonationeat lunchin thebreakroomgo on ahike witha co-workerbakea treatget eighthours ofsleep inone nightgo to abookstoremeditatetake abathGo ona walktakeyourmedspracticegratitudedo aworkoutgivesomeone acomplimentreach10K stepsin a daycarpoolto workeatlunchoutsidego to acoffeeshoppet adog oranimalcook ahealthymealdrinkwaterdosomethingnice forsomeonejournalattendtherapyread abookmake adonationeat lunchin thebreakroomgo on ahike witha co-workerbakea treatget eighthours ofsleep inone nightgo to abookstoremeditatetake abathGo ona walktakeyourmedspracticegratitudedo aworkoutgivesomeone acomplimentreach10K stepsin a daycarpoolto workeatlunchoutsidego to acoffeeshoppet adog oranimalcook ahealthymealdrinkwaterdosomethingnice forsomeonejournalattendtherapy

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. make a donation
  3. eat lunch in the breakroom
  4. go on a hike with a co-worker
  5. bake a treat
  6. get eight hours of sleep in one night
  7. go to a bookstore
  8. meditate
  9. take a bath
  10. Go on a walk
  11. take your meds
  12. practice gratitude
  13. do a workout
  14. give someone a compliment
  15. reach 10K steps in a day
  16. carpool to work
  17. eat lunch outside
  18. go to a coffee shop
  19. pet a dog or animal
  20. cook a healthy meal
  21. drink water
  22. do something nice for someone
  23. journal
  24. attend therapy