do aworkoutjournalreach10K stepsin a daypet adog oranimaltake abathbakea treatGo ona walkdosomethingnice forsomeoneget eighthours ofsleep inone nightdrinkwatergivesomeone acomplimentgo to acoffeeshoppracticegratitudego to abookstoremeditateattendtherapycook ahealthymealread abookeatlunchoutsideeat lunchin thebreakroomcarpoolto workmake adonationgo on ahike witha co-workertakeyourmedsdo aworkoutjournalreach10K stepsin a daypet adog oranimaltake abathbakea treatGo ona walkdosomethingnice forsomeoneget eighthours ofsleep inone nightdrinkwatergivesomeone acomplimentgo to acoffeeshoppracticegratitudego to abookstoremeditateattendtherapycook ahealthymealread abookeatlunchoutsideeat lunchin thebreakroomcarpoolto workmake adonationgo on ahike witha co-workertakeyourmeds

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a workout
  2. journal
  3. reach 10K steps in a day
  4. pet a dog or animal
  5. take a bath
  6. bake a treat
  7. Go on a walk
  8. do something nice for someone
  9. get eight hours of sleep in one night
  10. drink water
  11. give someone a compliment
  12. go to a coffee shop
  13. practice gratitude
  14. go to a bookstore
  15. meditate
  16. attend therapy
  17. cook a healthy meal
  18. read a book
  19. eat lunch outside
  20. eat lunch in the breakroom
  21. carpool to work
  22. make a donation
  23. go on a hike with a co-worker
  24. take your meds