Communicatedclearly:Expressed andunderstood byall partiesinvolved.Negotiable:Open todiscussion andadjustment,based on mutualagreement.Rigid rules:Insisting on strictadherence torules, even whencircumstanceschange.Lack of empathy:Failing toconsider others'perspectives,feelings, orlimitations.More manageableexpectation: Iappreciate qualitytime with my partnerbut understand thatthey have othercommitments.The value of empathyand mutual respect:Understandingothers' perspectivescan help you setreasonableexpectations.relationshipsFlexible: Allowforunforeseencircumstancesor changes.Positive: Focuson what otherscan do, ratherthan dwellingon theirshortcomings.Lack ofcommunication:Not clearlycommunicating.Perfectionism:Expectingothers to beflawless oralways meetideal standards.Mindreading:Assuming whatothers arethinking or feelingwithout clearcommunication.Coping statement: Ican remind myselfthat it's important torespect my partner'sboundaries and findother ways to copewith my feelings.Realistic:Based on thecapabilities(and limitations)of the individualor group.balancebetween settingexpectationsand remainingflexible toimprove yourAvoidance ofcontrol:Respectothers'autonomy.Unmetexpectation: Mypartner shouldalways beavailable to talk tome, no matterwhat they're doing.Unrealistictimeframes:Expectingothers to meetunreasonabletimeframes.Continue toreflect onyourexpectationsand makeControl issues:Attempting tocontrol others'behavior ordecisions.Respectful:Treat otherswith dignityandconsideration.adjustmentsas neededComparison:Comparingothers tounrealisticstandards orideals.The power ofcommunication:Open and honestcommunication isessential formanagingexpectations.Empathetic:Consider theuniqueperspectivesand feelings ofothers.Communicatedclearly:Expressed andunderstood byall partiesinvolved.Negotiable:Open todiscussion andadjustment,based on mutualagreement.Rigid rules:Insisting on strictadherence torules, even whencircumstanceschange.Lack of empathy:Failing toconsider others'perspectives,feelings, orlimitations.More manageableexpectation: Iappreciate qualitytime with my partnerbut understand thatthey have othercommitments.The value of empathyand mutual respect:Understandingothers' perspectivescan help you setreasonableexpectations.relationshipsFlexible: Allowforunforeseencircumstancesor changes.Positive: Focuson what otherscan do, ratherthan dwellingon theirshortcomings.Lack ofcommunication:Not clearlycommunicating.Perfectionism:Expectingothers to beflawless oralways meetideal standards.Mindreading:Assuming whatothers arethinking or feelingwithout clearcommunication.Coping statement: Ican remind myselfthat it's important torespect my partner'sboundaries and findother ways to copewith my feelings.Realistic:Based on thecapabilities(and limitations)of the individualor group.balancebetween settingexpectationsand remainingflexible toimprove yourAvoidance ofcontrol:Respectothers'autonomy.Unmetexpectation: Mypartner shouldalways beavailable to talk tome, no matterwhat they're doing.Unrealistictimeframes:Expectingothers to meetunreasonabletimeframes.Continue toreflect onyourexpectationsand makeControl issues:Attempting tocontrol others'behavior ordecisions.Respectful:Treat otherswith dignityandconsideration.adjustmentsas neededComparison:Comparingothers tounrealisticstandards orideals.The power ofcommunication:Open and honestcommunication isessential formanagingexpectations.Empathetic:Consider theuniqueperspectivesand feelings ofothers.

Expectations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Communicated clearly: Expressed and understood by all parties involved.
  2. Negotiable: Open to discussion and adjustment, based on mutual agreement.
  3. Rigid rules: Insisting on strict adherence to rules, even when circumstances change.
  4. Lack of empathy: Failing to consider others' perspectives, feelings, or limitations.
  5. More manageable expectation: I appreciate quality time with my partner but understand that they have other commitments.
  6. The value of empathy and mutual respect: Understanding others' perspectives can help you set reasonable expectations.
  7. relationships
  8. Flexible: Allow for unforeseen circumstances or changes.
  9. Positive: Focus on what others can do, rather than dwelling on their shortcomings.
  10. Lack of communication: Not clearly communicating.
  11. Perfectionism: Expecting others to be flawless or always meet ideal standards.
  12. Mindreading: Assuming what others are thinking or feeling without clear communication.
  13. Coping statement: I can remind myself that it's important to respect my partner's boundaries and find other ways to cope with my feelings.
  14. Realistic: Based on the capabilities (and limitations) of the individual or group.
  15. balance between setting expectations and remaining flexible to improve your
  16. Avoidance of control: Respect others' autonomy.
  17. Unmet expectation: My partner should always be available to talk to me, no matter what they're doing.
  18. Unrealistic timeframes: Expecting others to meet unreasonable timeframes.
  19. Continue to reflect on your expectations and make
  20. Control issues: Attempting to control others' behavior or decisions.
  21. Respectful: Treat others with dignity and consideration.
  22. adjustments as needed
  23. Comparison: Comparing others to unrealistic standards or ideals.
  24. The power of communication: Open and honest communication is essential for managing expectations.
  25. Empathetic: Consider the unique perspectives and feelings of others.