(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mindreading: Assuming what others are thinking or feeling without clear communication.
Unmet expectation: My partner should always be available to talk to me, no matter what they're doing.
More manageable expectation: I appreciate quality time with my partner but understand that they have other commitments.
Perfectionism: Expecting others to be flawless or always meet ideal standards.
Coping statement: I can remind myself that it's important to respect my partner's boundaries and find other ways to cope with my feelings.
balance between setting expectations and remaining flexible to improve your
relationships
Negotiable: Open to discussion and adjustment, based on mutual agreement.
Flexible: Allow for unforeseen circumstances or changes.
Positive: Focus on what others can do, rather than dwelling on their shortcomings.
Respectful: Treat others with dignity and consideration.
Rigid rules: Insisting on strict adherence to rules, even when circumstances change.
Lack of communication: Not clearly communicating.
adjustments as needed
Continue to reflect on your expectations and make
Realistic: Based on the capabilities (and limitations) of the individual or group.
Avoidance of control: Respect others' autonomy.
Comparison: Comparing others to unrealistic standards or ideals.
The value of empathy and mutual respect: Understanding others' perspectives can help you set reasonable expectations.
Control issues: Attempting to control others' behavior or decisions.
Unrealistic timeframes: Expecting others to meet unreasonable timeframes.
The power of communication: Open and honest communication is essential for managing expectations.
Communicated clearly: Expressed and understood by all parties involved.
Empathetic: Consider the unique perspectives and feelings of others.
Lack of empathy: Failing to consider others' perspectives, feelings, or limitations.
