The power ofcommunication:Open and honestcommunication isessential formanagingexpectations.Lack ofcommunication:Not clearlycommunicating.Rigid rules:Insisting on strictadherence torules, even whencircumstanceschange.Realistic:Based on thecapabilities(and limitations)of the individualor group.The value of empathyand mutual respect:Understandingothers' perspectivescan help you setreasonableexpectations.Lack of empathy:Failing toconsider others'perspectives,feelings, orlimitations.Unmetexpectation: Mypartner shouldalways beavailable to talk tome, no matterwhat they're doing.Comparison:Comparingothers tounrealisticstandards orideals.Negotiable:Open todiscussion andadjustment,based on mutualagreement.Continue toreflect onyourexpectationsand makebalancebetween settingexpectationsand remainingflexible toimprove yourAvoidance ofcontrol:Respectothers'autonomy.Unrealistictimeframes:Expectingothers to meetunreasonabletimeframes.Respectful:Treat otherswith dignityandconsideration.Empathetic:Consider theuniqueperspectivesand feelings ofothers.Mindreading:Assuming whatothers arethinking or feelingwithout clearcommunication.adjustmentsas neededCoping statement: Ican remind myselfthat it's important torespect my partner'sboundaries and findother ways to copewith my feelings.More manageableexpectation: Iappreciate qualitytime with my partnerbut understand thatthey have othercommitments.Perfectionism:Expectingothers to beflawless oralways meetideal standards.Flexible: Allowforunforeseencircumstancesor changes.Control issues:Attempting tocontrol others'behavior ordecisions.Communicatedclearly:Expressed andunderstood byall partiesinvolved.Positive: Focuson what otherscan do, ratherthan dwellingon theirshortcomings.relationshipsThe power ofcommunication:Open and honestcommunication isessential formanagingexpectations.Lack ofcommunication:Not clearlycommunicating.Rigid rules:Insisting on strictadherence torules, even whencircumstanceschange.Realistic:Based on thecapabilities(and limitations)of the individualor group.The value of empathyand mutual respect:Understandingothers' perspectivescan help you setreasonableexpectations.Lack of empathy:Failing toconsider others'perspectives,feelings, orlimitations.Unmetexpectation: Mypartner shouldalways beavailable to talk tome, no matterwhat they're doing.Comparison:Comparingothers tounrealisticstandards orideals.Negotiable:Open todiscussion andadjustment,based on mutualagreement.Continue toreflect onyourexpectationsand makebalancebetween settingexpectationsand remainingflexible toimprove yourAvoidance ofcontrol:Respectothers'autonomy.Unrealistictimeframes:Expectingothers to meetunreasonabletimeframes.Respectful:Treat otherswith dignityandconsideration.Empathetic:Consider theuniqueperspectivesand feelings ofothers.Mindreading:Assuming whatothers arethinking or feelingwithout clearcommunication.adjustmentsas neededCoping statement: Ican remind myselfthat it's important torespect my partner'sboundaries and findother ways to copewith my feelings.More manageableexpectation: Iappreciate qualitytime with my partnerbut understand thatthey have othercommitments.Perfectionism:Expectingothers to beflawless oralways meetideal standards.Flexible: Allowforunforeseencircumstancesor changes.Control issues:Attempting tocontrol others'behavior ordecisions.Communicatedclearly:Expressed andunderstood byall partiesinvolved.Positive: Focuson what otherscan do, ratherthan dwellingon theirshortcomings.relationships

Expectations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The power of communication: Open and honest communication is essential for managing expectations.
  2. Lack of communication: Not clearly communicating.
  3. Rigid rules: Insisting on strict adherence to rules, even when circumstances change.
  4. Realistic: Based on the capabilities (and limitations) of the individual or group.
  5. The value of empathy and mutual respect: Understanding others' perspectives can help you set reasonable expectations.
  6. Lack of empathy: Failing to consider others' perspectives, feelings, or limitations.
  7. Unmet expectation: My partner should always be available to talk to me, no matter what they're doing.
  8. Comparison: Comparing others to unrealistic standards or ideals.
  9. Negotiable: Open to discussion and adjustment, based on mutual agreement.
  10. Continue to reflect on your expectations and make
  11. balance between setting expectations and remaining flexible to improve your
  12. Avoidance of control: Respect others' autonomy.
  13. Unrealistic timeframes: Expecting others to meet unreasonable timeframes.
  14. Respectful: Treat others with dignity and consideration.
  15. Empathetic: Consider the unique perspectives and feelings of others.
  16. Mindreading: Assuming what others are thinking or feeling without clear communication.
  17. adjustments as needed
  18. Coping statement: I can remind myself that it's important to respect my partner's boundaries and find other ways to cope with my feelings.
  19. More manageable expectation: I appreciate quality time with my partner but understand that they have other commitments.
  20. Perfectionism: Expecting others to be flawless or always meet ideal standards.
  21. Flexible: Allow for unforeseen circumstances or changes.
  22. Control issues: Attempting to control others' behavior or decisions.
  23. Communicated clearly: Expressed and understood by all parties involved.
  24. Positive: Focus on what others can do, rather than dwelling on their shortcomings.
  25. relationships