Jumping Jacks (X15) Crab Walk (half court there and back) Grapevine (X1 there and back) Push- ups X10 Lunges (X10) Plank to push-up (X10) Tricep Dips (X10) Rest (30 seconds) Inch Worm (X3) Superman (X10) Mountain Climbers (X10) Rest (30 seconds) Wall Sit (30 seconds) Jog or Speed Walk X1 Lap Rest (30 seconds) Donkey Kicks (X10) You Choose (X10 or 30 seconds) Crunches (X10) Calf Raises (X10) Glute Bridge (X10) Plank (30 seconds) Air Squats (X10) Sit-ups (X10) Burpies (X10) Bear Walk (half court there and back) Jumping Jacks (X15) Crab Walk (half court there and back) Grapevine (X1 there and back) Push- ups X10 Lunges (X10) Plank to push-up (X10) Tricep Dips (X10) Rest (30 seconds) Inch Worm (X3) Superman (X10) Mountain Climbers (X10) Rest (30 seconds) Wall Sit (30 seconds) Jog or Speed Walk X1 Lap Rest (30 seconds) Donkey Kicks (X10) You Choose (X10 or 30 seconds) Crunches (X10) Calf Raises (X10) Glute Bridge (X10) Plank (30 seconds) Air Squats (X10) Sit-ups (X10) Burpies (X10) Bear Walk (half court there and back)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Jumping Jacks (X15)
Crab Walk (half court there and back)
Grapevine (X1 there and back)
Push-ups X10
Lunges (X10)
Plank to push-up (X10)
Tricep Dips (X10)
Rest (30 seconds)
Inch Worm (X3)
Superman (X10)
Mountain Climbers (X10)
Rest (30 seconds)
Wall Sit (30 seconds)
Jog or Speed Walk X1 Lap
Rest (30 seconds)
Donkey Kicks (X10)
You Choose (X10 or 30 seconds)
Crunches (X10)
Calf Raises (X10)
Glute Bridge (X10)
Plank (30 seconds)
Air Squats (X10)
Sit-ups (X10)
Burpies (X10)
Bear Walk (half court there and back)