Burpies (X10) Superman (X10) You Choose (X10 or 30 seconds) Bear Walk (half court there and back) Mountain Climbers (X10) Lunges (X10) Crunches (X10) Air Squats (X10) Wall Sit (30 seconds) Rest (30 seconds) Calf Raises (X10) Glute Bridge (X10) Push- ups X10 Grapevine (X1 there and back) Plank (30 seconds) Plank to push-up (X10) Rest (30 seconds) Rest (30 seconds) Donkey Kicks (X10) Crab Walk (half court there and back) Tricep Dips (X10) Jog or Speed Walk X1 Lap Inch Worm (X3) Jumping Jacks (X15) Sit-ups (X10) Burpies (X10) Superman (X10) You Choose (X10 or 30 seconds) Bear Walk (half court there and back) Mountain Climbers (X10) Lunges (X10) Crunches (X10) Air Squats (X10) Wall Sit (30 seconds) Rest (30 seconds) Calf Raises (X10) Glute Bridge (X10) Push- ups X10 Grapevine (X1 there and back) Plank (30 seconds) Plank to push-up (X10) Rest (30 seconds) Rest (30 seconds) Donkey Kicks (X10) Crab Walk (half court there and back) Tricep Dips (X10) Jog or Speed Walk X1 Lap Inch Worm (X3) Jumping Jacks (X15) Sit-ups (X10)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Burpies (X10)
Superman (X10)
You Choose (X10 or 30 seconds)
Bear Walk (half court there and back)
Mountain Climbers (X10)
Lunges (X10)
Crunches (X10)
Air Squats (X10)
Wall Sit (30 seconds)
Rest (30 seconds)
Calf Raises (X10)
Glute Bridge (X10)
Push-ups X10
Grapevine (X1 there and back)
Plank (30 seconds)
Plank to push-up (X10)
Rest (30 seconds)
Rest (30 seconds)
Donkey Kicks (X10)
Crab Walk (half court there and back)
Tricep Dips (X10)
Jog or Speed Walk X1 Lap
Inch Worm (X3)
Jumping Jacks (X15)
Sit-ups (X10)