Usingself-talk tohelp calmdownwaitingwhen youwant to itNOWOpen mindaboutsuggestionsOffer tohelp withoutbeing askedHandlingno whenyou wanta treat calm whenyou wanttheimpossibleHandlingno whenyou wanta souvenirKeepingan openmind aboutactivitiesrespectfulwith otherpeople'sopinionsHandlinglimits setonscreensTryinga newfoodHandlingNoDoing anactivity youdon't wantjust for thefamilyCompromiseOfferingsomeone acomplimentLettingsomeoneelsechooseFlexiblewhen plansdon't go asexpectedSaying OKto asuggestionHandlingchange inscheduleUsing astrategy tostay calmwhen losinga gameFlexiblewith foodchoicesDoing itanyway if itis not yourfavoriteUsingPlan BUsingself-talk tohelp calmdownwaitingwhen youwant to itNOWOpen mindaboutsuggestionsOffer tohelp withoutbeing askedHandlingno whenyou wanta treatcalm whenyou wanttheimpossibleHandlingno whenyou wanta souvenirKeepingan openmind aboutactivitiesrespectfulwith otherpeople'sopinionsHandlinglimits setonscreensTryinga newfoodHandlingNoDoing anactivity youdon't wantjust for thefamilyCompromiseOfferingsomeone acomplimentLettingsomeoneelsechooseFlexiblewhen plansdon't go asexpectedSaying OKto asuggestionHandlingchange inscheduleUsing astrategy tostay calmwhen losinga gameFlexiblewith foodchoicesDoing itanyway if itis not yourfavoriteUsingPlan B

Flexibility Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using self-talk to help calm down
  2. waiting when you want to it NOW
  3. Open mind about suggestions
  4. Offer to help without being asked
  5. Handling no when you want a treat
  7. calm when you want the impossible
  9. Handling no when you want a souvenir
  10. Keeping an open mind about activities
  11. respectful with other people's opinions
  12. Handling limits set on screens
  13. Trying a new food
  14. Handling No
  15. Doing an activity you don't want just for the family
  17. Compromise
  18. Offering someone a compliment
  19. Letting someone else choose
  20. Flexible when plans don't go as expected
  21. Saying OK to a suggestion
  23. Handling change in schedule
  24. Using a strategy to stay calm when losing a game
  25. Flexible with food choices
  26. Doing it anyway if it is not your favorite
  27. Using Plan B