Whenanxiouswhatcalms youWhat orWho LiftsYou UpOne Thingon YourFk It ListIf you couldchange 1Thing whatwould it be?Name aStrengthYou HaveOne WordToDescribeYourSelfYourSpiritAnimalFavouriteElement?Moon WindWater etc!Last TimeI SpoiltMyself /howFavouriteColourWhatwould YouLove ToDo/LearnA successyou’veachievedA smell thatconnects youto home?Plant FoodFlower?What isyour futurevision/goalOne Thingon YourBucketListWhat Ilike doingfor funWhat’smy SuperPowerName AProudMomentAFavouritePlace &WhyBestDowntimeActivityOn a scaleof 1-10where isyour energyhealthWhat isa PetHateWhat isa Songyou loveA LessonYou’veLearnedWhenanxiouswhatcalms youWhat orWho LiftsYou UpOne Thingon YourFk It ListIf you couldchange 1Thing whatwould it be?Name aStrengthYou HaveOne WordToDescribeYourSelfYourSpiritAnimalFavouriteElement?Moon WindWater etc!Last TimeI SpoiltMyself /howFavouriteColourWhatwould YouLove ToDo/LearnA successyou’veachievedA smell thatconnects youto home?Plant FoodFlower?What isyour futurevision/goalOne Thingon YourBucketListWhat Ilike doingfor funWhat’smy SuperPowerName AProudMomentAFavouritePlace &WhyBestDowntimeActivityOn a scaleof 1-10where isyour energyhealthWhat isa PetHateWhat isa Songyou loveA LessonYou’veLearned

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When anxious what calms you
  2. What or Who Lifts You Up
  3. One Thing on Your Fk It List
  4. If you could change 1 Thing what would it be?
  5. Name a Strength You Have
  6. One Word To Describe YourSelf
  7. Your Spirit Animal
  8. Favourite Element? Moon Wind Water etc!
  9. Last Time I Spoilt Myself / how
  10. Favourite Colour
  11. What would You Love To Do/Learn
  12. A success you’ve achieved
  13. A smell that connects you to home? Plant Food Flower?
  14. What is your future vision/goal
  15. One Thing on Your Bucket List
  16. What I like doing for fun
  17. What’s my Super Power
  18. Name A Proud Moment
  19. A Favourite Place & Why
  20. Best Downtime Activity
  21. On a scale of 1-10 where is your energy health
  22. What is a Pet Hate
  23. What is a Song you love
  24. A Lesson You’ve Learned