WatchaMovieMeetfriendsTravelSleepReadyour HollyBookListentoMusicBreathingExerciseSit byyourselfPrayHave aShowerCook anicemealWritedown yourthoughtsDanceGo totheGymDrawTalk withatherapistTalk withyourMentorDriveyourcarUseColoringBooksMediataeYogaTalk withyourParentsGo fora walkExerciseWatchaMovieMeetfriendsTravelSleepReadyour HollyBookListentoMusicBreathingExerciseSit byyourselfPrayHave aShowerCook anicemealWritedown yourthoughtsDanceGo totheGymDrawTalk withatherapistTalk withyourMentorDriveyourcarUseColoringBooksMediataeYogaTalk withyourParentsGo fora walkExercise

How do you handle Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Meet friends
  3. Travel
  4. Sleep
  5. Read your Holly Book
  6. Listen to Music
  7. Breathing Exercise
  8. Sit by yourself
  9. Pray
  10. Have a Shower
  11. Cook a nice meal
  12. Write down your thoughts
  13. Dance
  14. Go to the Gym
  15. Draw
  16. Talk with a therapist
  17. Talk with your Mentor
  18. Drive your car
  19. Use Coloring Books
  20. Mediatae
  21. Yoga
  22. Talk with your Parents
  23. Go for a walk
  24. Exercise