SleepPrayMediataeYogaListentoMusicExerciseBreathingExerciseTalk withyourMentorTalk withatherapistGo totheGymWatchaMovieUseColoringBooksWritedown yourthoughtsHave aShowerSit byyourselfTalk withyourParentsDanceCook anicemealReadyour HollyBookTravelDriveyourcarMeetfriendsGo fora walkDrawSleepPrayMediataeYogaListentoMusicExerciseBreathingExerciseTalk withyourMentorTalk withatherapistGo totheGymWatchaMovieUseColoringBooksWritedown yourthoughtsHave aShowerSit byyourselfTalk withyourParentsDanceCook anicemealReadyour HollyBookTravelDriveyourcarMeetfriendsGo fora walkDraw

How do you handle Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Pray
  3. Mediatae
  4. Yoga
  5. Listen to Music
  6. Exercise
  7. Breathing Exercise
  8. Talk with your Mentor
  9. Talk with a therapist
  10. Go to the Gym
  11. Watch a Movie
  12. Use Coloring Books
  13. Write down your thoughts
  14. Have a Shower
  15. Sit by yourself
  16. Talk with your Parents
  17. Dance
  18. Cook a nice meal
  19. Read your Holly Book
  20. Travel
  21. Drive your car
  22. Meet friends
  23. Go for a walk
  24. Draw