PrayUseColoringBooksGo fora walkListentoMusicHave aShowerMediataeSit byyourselfTalk withatherapistExerciseWritedown yourthoughtsMeetfriendsYogaDriveyourcarBreathingExerciseCook anicemealDrawSleepTalk withyourMentorTalk withyourParentsGo totheGymReadyour HollyBookWatchaMovieDanceTravelPrayUseColoringBooksGo fora walkListentoMusicHave aShowerMediataeSit byyourselfTalk withatherapistExerciseWritedown yourthoughtsMeetfriendsYogaDriveyourcarBreathingExerciseCook anicemealDrawSleepTalk withyourMentorTalk withyourParentsGo totheGymReadyour HollyBookWatchaMovieDanceTravel

How do you handle Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Use Coloring Books
  3. Go for a walk
  4. Listen to Music
  5. Have a Shower
  6. Mediatae
  7. Sit by yourself
  8. Talk with a therapist
  9. Exercise
  10. Write down your thoughts
  11. Meet friends
  12. Yoga
  13. Drive your car
  14. Breathing Exercise
  15. Cook a nice meal
  16. Draw
  17. Sleep
  18. Talk with your Mentor
  19. Talk with your Parents
  20. Go to the Gym
  21. Read your Holly Book
  22. Watch a Movie
  23. Dance
  24. Travel