Writedown yourthoughtsYogaWatchaMovieGo totheGymDriveyourcarSit byyourselfExerciseGo fora walkListentoMusicCook anicemealHave aShowerReadyour HollyBookBreathingExerciseUseColoringBooksTalk withyourMentorDrawDanceMeetfriendsTalk withyourParentsPrayTalk withatherapistMediataeSleepTravelWritedown yourthoughtsYogaWatchaMovieGo totheGymDriveyourcarSit byyourselfExerciseGo fora walkListentoMusicCook anicemealHave aShowerReadyour HollyBookBreathingExerciseUseColoringBooksTalk withyourMentorDrawDanceMeetfriendsTalk withyourParentsPrayTalk withatherapistMediataeSleepTravel

How do you handle Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your thoughts
  2. Yoga
  3. Watch a Movie
  4. Go to the Gym
  5. Drive your car
  6. Sit by yourself
  7. Exercise
  8. Go for a walk
  9. Listen to Music
  10. Cook a nice meal
  11. Have a Shower
  12. Read your Holly Book
  13. Breathing Exercise
  14. Use Coloring Books
  15. Talk with your Mentor
  16. Draw
  17. Dance
  18. Meet friends
  19. Talk with your Parents
  20. Pray
  21. Talk with a therapist
  22. Mediatae
  23. Sleep
  24. Travel