Readyour HollyBookTalk withyourMentorTalk withyourParentsGo totheGymWatchaMovieSit byyourselfMediataeMeetfriendsDanceWritedown yourthoughtsSleepListentoMusicDriveyourcarGo fora walkUseColoringBooksPrayCook anicemealTravelBreathingExerciseHave aShowerDrawYogaExerciseTalk withatherapistReadyour HollyBookTalk withyourMentorTalk withyourParentsGo totheGymWatchaMovieSit byyourselfMediataeMeetfriendsDanceWritedown yourthoughtsSleepListentoMusicDriveyourcarGo fora walkUseColoringBooksPrayCook anicemealTravelBreathingExerciseHave aShowerDrawYogaExerciseTalk withatherapist

How do you handle Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read your Holly Book
  2. Talk with your Mentor
  3. Talk with your Parents
  4. Go to the Gym
  5. Watch a Movie
  6. Sit by yourself
  7. Mediatae
  8. Meet friends
  9. Dance
  10. Write down your thoughts
  11. Sleep
  12. Listen to Music
  13. Drive your car
  14. Go for a walk
  15. Use Coloring Books
  16. Pray
  17. Cook a nice meal
  18. Travel
  19. Breathing Exercise
  20. Have a Shower
  21. Draw
  22. Yoga
  23. Exercise
  24. Talk with a therapist