MeetfriendsGo totheGymTalk withyourMentorTalk withyourParentsWritedown yourthoughtsDriveyourcarMediataeWatchaMovieReadyour HollyBookUseColoringBooksTravelSleepListentoMusicBreathingExerciseYogaDanceExerciseGo fora walkTalk withatherapistHave aShowerCook anicemealSit byyourselfPrayDrawMeetfriendsGo totheGymTalk withyourMentorTalk withyourParentsWritedown yourthoughtsDriveyourcarMediataeWatchaMovieReadyour HollyBookUseColoringBooksTravelSleepListentoMusicBreathingExerciseYogaDanceExerciseGo fora walkTalk withatherapistHave aShowerCook anicemealSit byyourselfPrayDraw

How do you handle Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet friends
  2. Go to the Gym
  3. Talk with your Mentor
  4. Talk with your Parents
  5. Write down your thoughts
  6. Drive your car
  7. Mediatae
  8. Watch a Movie
  9. Read your Holly Book
  10. Use Coloring Books
  11. Travel
  12. Sleep
  13. Listen to Music
  14. Breathing Exercise
  15. Yoga
  16. Dance
  17. Exercise
  18. Go for a walk
  19. Talk with a therapist
  20. Have a Shower
  21. Cook a nice meal
  22. Sit by yourself
  23. Pray
  24. Draw