ExerciseMediataeTalk withyourParentsMeetfriendsTalk withyourMentorBreathingExerciseListentoMusicWatchaMovieSleepTalk withatherapistWritedown yourthoughtsHave aShowerDrawCook anicemealYogaSit byyourselfTravelGo totheGymReadyour HollyBookDanceDriveyourcarGo fora walkPrayUseColoringBooksExerciseMediataeTalk withyourParentsMeetfriendsTalk withyourMentorBreathingExerciseListentoMusicWatchaMovieSleepTalk withatherapistWritedown yourthoughtsHave aShowerDrawCook anicemealYogaSit byyourselfTravelGo totheGymReadyour HollyBookDanceDriveyourcarGo fora walkPrayUseColoringBooks

How do you handle Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Mediatae
  3. Talk with your Parents
  4. Meet friends
  5. Talk with your Mentor
  6. Breathing Exercise
  7. Listen to Music
  8. Watch a Movie
  9. Sleep
  10. Talk with a therapist
  11. Write down your thoughts
  12. Have a Shower
  13. Draw
  14. Cook a nice meal
  15. Yoga
  16. Sit by yourself
  17. Travel
  18. Go to the Gym
  19. Read your Holly Book
  20. Dance
  21. Drive your car
  22. Go for a walk
  23. Pray
  24. Use Coloring Books