7. do somecleaning1. spend timewithfriends/family8. dosomethingcreative2. spend timein nature4. breathingexercise3. exercise9. write downyourthoughts6. take anap7. do somecleaning1. spend timewithfriends/family8. dosomethingcreative2. spend timein nature4. breathingexercise3. exercise9. write downyourthoughts6. take anap

Anti-stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7. do some cleaning
  2. 1. spend time with friends/family
  3. 8. do something creative
  4. 2. spend time in nature
  5. 4. breathing exercise
  6. 3. exercise
  7. 9. write down your thoughts
  8. 6. take a nap