2. spend timein nature1. spend timewithfriends/family9. write downyourthoughts6. take anap4. breathingexercise3. exercise7. do somecleaning8. dosomethingcreative2. spend timein nature1. spend timewithfriends/family9. write downyourthoughts6. take anap4. breathingexercise3. exercise7. do somecleaning8. dosomethingcreative

Anti-stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. 2. spend time in nature
  2. 1. spend time with friends/family
  3. 9. write down your thoughts
  4. 6. take a nap
  5. 4. breathing exercise
  6. 3. exercise
  7. 7. do some cleaning
  8. 8. do something creative