7. do somecleaning2. spend timein nature3. exercise4. breathingexercise1. spend timewithfriends/family8. dosomethingcreative6. take anap9. write downyourthoughts7. do somecleaning2. spend timein nature3. exercise4. breathingexercise1. spend timewithfriends/family8. dosomethingcreative6. take anap9. write downyourthoughts

Anti-stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. 7. do some cleaning
  2. 2. spend time in nature
  3. 3. exercise
  4. 4. breathing exercise
  5. 1. spend time with friends/family
  6. 8. do something creative
  7. 6. take a nap
  8. 9. write down your thoughts