1. spend timewithfriends/family3. exercise2. spend timein nature9. write downyourthoughts4. breathingexercise8. dosomethingcreative7. do somecleaning6. take anap1. spend timewithfriends/family3. exercise2. spend timein nature9. write downyourthoughts4. breathingexercise8. dosomethingcreative7. do somecleaning6. take anap

Anti-stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1. spend time with friends/family
  2. 3. exercise
  3. 2. spend time in nature
  4. 9. write down your thoughts
  5. 4. breathing exercise
  6. 8. do something creative
  7. 7. do some cleaning
  8. 6. take a nap