4. breathingexercise6. take anap3. exercise1. spend timewithfriends/family8. dosomethingcreative2. spend timein nature9. write downyourthoughts7. do somecleaning4. breathingexercise6. take anap3. exercise1. spend timewithfriends/family8. dosomethingcreative2. spend timein nature9. write downyourthoughts7. do somecleaning

Anti-stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4. breathing exercise
  2. 6. take a nap
  3. 3. exercise
  4. 1. spend time with friends/family
  5. 8. do something creative
  6. 2. spend time in nature
  7. 9. write down your thoughts
  8. 7. do some cleaning