6. take anap7. do somecleaning4. breathingexercise2. spend timein nature9. write downyourthoughts3. exercise1. spend timewithfriends/family8. dosomethingcreative6. take anap7. do somecleaning4. breathingexercise2. spend timein nature9. write downyourthoughts3. exercise1. spend timewithfriends/family8. dosomethingcreative

Anti-stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6. take a nap
  2. 7. do some cleaning
  3. 4. breathing exercise
  4. 2. spend time in nature
  5. 9. write down your thoughts
  6. 3. exercise
  7. 1. spend time with friends/family
  8. 8. do something creative