9. write downyourthoughts7. do somecleaning2. spend timein nature3. exercise4. breathingexercise6. take anap1. spend timewithfriends/family8. dosomethingcreative9. write downyourthoughts7. do somecleaning2. spend timein nature3. exercise4. breathingexercise6. take anap1. spend timewithfriends/family8. dosomethingcreative

Anti-stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 9. write down your thoughts
  2. 7. do some cleaning
  3. 2. spend time in nature
  4. 3. exercise
  5. 4. breathing exercise
  6. 6. take a nap
  7. 1. spend time with friends/family
  8. 8. do something creative