1. spend timewithfriends/family9. write downyourthoughts6. take anap7. do somecleaning4. breathingexercise2. spend timein nature3. exercise8. dosomethingcreative1. spend timewithfriends/family9. write downyourthoughts6. take anap7. do somecleaning4. breathingexercise2. spend timein nature3. exercise8. dosomethingcreative

Anti-stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. 1. spend time with friends/family
  2. 9. write down your thoughts
  3. 6. take a nap
  4. 7. do some cleaning
  5. 4. breathing exercise
  6. 2. spend time in nature
  7. 3. exercise
  8. 8. do something creative