4. breathingexercise1. spend timewithfriends/family6. take anap3. exercise9. write downyourthoughts7. do somecleaning8. dosomethingcreative2. spend timein nature4. breathingexercise1. spend timewithfriends/family6. take anap3. exercise9. write downyourthoughts7. do somecleaning8. dosomethingcreative2. spend timein nature

Anti-stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4. breathing exercise
  2. 1. spend time with friends/family
  3. 6. take a nap
  4. 3. exercise
  5. 9. write down your thoughts
  6. 7. do some cleaning
  7. 8. do something creative
  8. 2. spend time in nature