1. spend timewithfriends/family9. write downyourthoughts3. exercise2. spend timein nature7. do somecleaning4. breathingexercise8. dosomethingcreative6. take anap1. spend timewithfriends/family9. write downyourthoughts3. exercise2. spend timein nature7. do somecleaning4. breathingexercise8. dosomethingcreative6. take anap

Anti-stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1. spend time with friends/family
  2. 9. write down your thoughts
  3. 3. exercise
  4. 2. spend time in nature
  5. 7. do some cleaning
  6. 4. breathing exercise
  7. 8. do something creative
  8. 6. take a nap