6. take anap9. write downyourthoughts7. do somecleaning8. dosomethingcreative3. exercise4. breathingexercise2. spend timein nature1. spend timewithfriends/family6. take anap9. write downyourthoughts7. do somecleaning8. dosomethingcreative3. exercise4. breathingexercise2. spend timein nature1. spend timewithfriends/family

Anti-stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6. take a nap
  2. 9. write down your thoughts
  3. 7. do some cleaning
  4. 8. do something creative
  5. 3. exercise
  6. 4. breathing exercise
  7. 2. spend time in nature
  8. 1. spend time with friends/family