(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk to a friend or family member about mental health facts
Practice 1-2 new coping skills daily for 1 week
Go to bed at 10pm every day for 4 weeks
Go on a hike or nature walk with your family/friends
Attend at least 3 or more individual sessions during bingo program
Exercise for 30 min 6x/week
Researching 3 different topics
Create art (music, drawing, coloring, painting, etc.) 3x/week
Try a new sport
Learn 1-2 new breathing exercises
Declutter your space
Create a gratitude list
Donate old clothes, books, toys
Establish a daily bedtime routine
Put away screens 2 hours before bedtime for 7 days in a row
Keep a gratitude journal for 4 weeks
Practice saxophone for 1 hour daily for 4 weeks
Spend 10-15 min to plan an outfit daily for 6 weeks
Attend an ACRS summer program event
Read a book
Eat 2 consistent meals a day every day for 2 weeks
Volunteer to do something to help your family or community
Try a new hobby
Practice 3 affirmations in the mornings daily for 4 weeks
