(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Donate old clothes, books, toys
Attend an ACRS summer program event
Create a gratitude list
Put away screens 2 hours before bedtime for 7 days in a row
Establish a daily bedtime routine
Talk to a friend or family member about mental health facts
Exercise for 30 min 6x/week
Spend 10-15 min to plan an outfit daily for 6 weeks
Attend at least 3 or more individual sessions during bingo program
Researching 3 different topics
Read a book
Try a new sport
Go to bed at 10pm every day for 4 weeks
Declutter your space
Eat 2 consistent meals a day every day for 2 weeks
Practice 3 affirmations in the mornings daily for 4 weeks
Go on a hike or nature walk with your family/friends
Learn 1-2 new breathing exercises
Keep a gratitude journal for 4 weeks
Practice 1-2 new coping skills daily for 1 week
Volunteer to do something to help your family or community
Practice saxophone for 1 hour daily for 4 weeks
Try a new hobby
Create art (music, drawing, coloring, painting, etc.) 3x/week
