(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice 1-2 new coping skills daily for 1 week
Donate old clothes, books, toys
Attend an ACRS summer program event
Exercise for 30 min 6x/week
Eat 2 consistent meals a day every day for 2 weeks
Try a new hobby
Go on a hike or nature walk with your family/friends
Learn 1-2 new breathing exercises
Practice saxophone for 1 hour daily for 4 weeks
Attend at least 3 or more individual sessions during bingo program
Spend 10-15 min to plan an outfit daily for 6 weeks
Create a gratitude list
Go to bed at 10pm every day for 4 weeks
Talk to a friend or family member about mental health facts
Create art (music, drawing, coloring, painting, etc.) 3x/week
Establish a daily bedtime routine
Declutter your space
Practice 3 affirmations in the mornings daily for 4 weeks
Keep a gratitude journal for 4 weeks
Volunteer to do something to help your family or community
Read a book
Put away screens 2 hours before bedtime for 7 days in a row
