wrotein ajournalgavemyself acomplimentexercisedwatchedfavoritemovie/showread abookletsomeoneelse makea decisiongavesomeoneelse acomplimentplayedgamesAte afruittodayset phoneto do notdisturbtook deepbreathsfor twominutesatefoodsmiledandlaugheddancedstayed inpajamasall daywentoutsidedid notcheckwork emailafter hoursaskedfor helpwent fora bikeridetoldsomeoneNOZoned outin myfavoritewaywent forawalk/runsocializedin personwatchedfavoritemovie/showdrankwaterdid ahobbygot 7-9hoursof sleeptriedsomethingnewsocializedin personlistenedtomusiclistenedto apodcastAte avegetabletodaymadeartlistenedto a podcasttalked tofamily,friend, orpettook abreakwentfor adriveset phoneto do notdisturbsetboundaries& kept tothemtreatedmyselfEnjoyedyourfavoritedrinkwrotein ajournalgavemyself acomplimentexercisedwatchedfavoritemovie/showread abookletsomeoneelse makea decisiongavesomeoneelse acomplimentplayedgamesAte afruittodayset phoneto do notdisturbtook deepbreathsfor twominutesatefoodsmiledandlaugheddancedstayed inpajamasall daywentoutsidedid notcheckwork emailafter hoursaskedfor helpwent fora bikeridetoldsomeoneNOZoned outin myfavoritewaywent forawalk/runsocializedin personwatchedfavoritemovie/showdrankwaterdid ahobbygot 7-9hoursof sleeptriedsomethingnewsocializedin personlistenedtomusiclistenedto apodcastAte avegetabletodaymadeartlistenedto a podcasttalked tofamily,friend, orpettook abreakwentfor adriveset phoneto do notdisturbsetboundaries& kept tothemtreatedmyselfEnjoyedyourfavoritedrink

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote in a journal
  2. gave myself a compliment
  3. exercised
  4. watched favorite movie/show
  5. read a book
  6. let someone else make a decision
  7. gave someone else a compliment
  8. played games
  9. Ate a fruit today
  10. set phone to do not disturb
  11. took deep breaths for two minutes
  12. ate food
  13. smiled and laughed
  14. danced
  15. stayed in pajamas all day
  16. went outside
  17. did not check work email after hours
  18. asked for help
  19. went for a bike ride
  20. told someone NO
  21. Zoned out in my favorite way
  22. went for a walk/run
  23. socialized in person
  24. watched favorite movie/show
  25. drank water
  26. did a hobby
  27. got 7-9 hours of sleep
  28. tried something new
  29. socialized in person
  30. listened to music
  31. listened to a podcast
  32. Ate a vegetable today
  33. made art
  34. listened to a pod cast
  35. talked to family, friend, or pet
  36. took a break
  37. went for a drive
  38. set phone to do not disturb
  39. set boundaries & kept to them
  40. treated myself
  41. Enjoyed your favorite drink