Ate afruittodaystayed inpajamasall daylistenedto a podcastwent forawalk/runsetboundaries& kept tothemdrankwaterdid ahobbyexercisedAte avegetabletodaywrotein ajournaldid notcheckwork emailafter hourssocializedin personwent fora bikerideletsomeoneelse makea decisionmadeartEnjoyedyourfavoritedrinkgot 7-9hoursof sleepsmiledandlaughedwatchedfavoritemovie/showset phoneto do notdisturblistenedto apodcasttoldsomeoneNOdancedatefoodtalked tofamily,friend, orpetgavemyself acomplimentgavesomeoneelse acomplimentwentfor adrivetriedsomethingnewZoned outin myfavoritewayaskedfor helpset phoneto do notdisturbtook deepbreathsfor twominuteswentoutsidelistenedtomusictook abreaksocializedin personwatchedfavoritemovie/showread abookplayedgamestreatedmyselfAte afruittodaystayed inpajamasall daylistenedto a podcastwent forawalk/runsetboundaries& kept tothemdrankwaterdid ahobbyexercisedAte avegetabletodaywrotein ajournaldid notcheckwork emailafter hourssocializedin personwent fora bikerideletsomeoneelse makea decisionmadeartEnjoyedyourfavoritedrinkgot 7-9hoursof sleepsmiledandlaughedwatchedfavoritemovie/showset phoneto do notdisturblistenedto apodcasttoldsomeoneNOdancedatefoodtalked tofamily,friend, orpetgavemyself acomplimentgavesomeoneelse acomplimentwentfor adrivetriedsomethingnewZoned outin myfavoritewayaskedfor helpset phoneto do notdisturbtook deepbreathsfor twominuteswentoutsidelistenedtomusictook abreaksocializedin personwatchedfavoritemovie/showread abookplayedgamestreatedmyself

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a fruit today
  2. stayed in pajamas all day
  3. listened to a pod cast
  4. went for a walk/run
  5. set boundaries & kept to them
  6. drank water
  7. did a hobby
  8. exercised
  9. Ate a vegetable today
  10. wrote in a journal
  11. did not check work email after hours
  12. socialized in person
  13. went for a bike ride
  14. let someone else make a decision
  15. made art
  16. Enjoyed your favorite drink
  17. got 7-9 hours of sleep
  18. smiled and laughed
  19. watched favorite movie/show
  20. set phone to do not disturb
  21. listened to a podcast
  22. told someone NO
  23. danced
  24. ate food
  25. talked to family, friend, or pet
  26. gave myself a compliment
  27. gave someone else a compliment
  28. went for a drive
  29. tried something new
  30. Zoned out in my favorite way
  31. asked for help
  32. set phone to do not disturb
  33. took deep breaths for two minutes
  34. went outside
  35. listened to music
  36. took a break
  37. socialized in person
  38. watched favorite movie/show
  39. read a book
  40. played games
  41. treated myself