Zoned outin myfavoritewaylistenedto apodcastEnjoyedyourfavoritedrinktook deepbreathsfor twominutesstayed inpajamasall daylistenedto a podcastread abookaskedfor helpgavemyself acomplimentwentoutsidetreatedmyselfwent fora bikeridemadeartatefoodsocializedin persongavesomeoneelse acomplimentletsomeoneelse makea decisiondid ahobbytalked tofamily,friend, orpetdrankwaterset phoneto do notdisturblistenedtomusicAte afruittodaydancedwrotein ajournalexercisedtriedsomethingnewsmiledandlaughedtoldsomeoneNOsetboundaries& kept tothemdid notcheckwork emailafter hoursset phoneto do notdisturbgot 7-9hoursof sleepAte avegetabletodayplayedgamestook abreakwatchedfavoritemovie/showwentfor adrivewent forawalk/runwatchedfavoritemovie/showsocializedin personZoned outin myfavoritewaylistenedto apodcastEnjoyedyourfavoritedrinktook deepbreathsfor twominutesstayed inpajamasall daylistenedto a podcastread abookaskedfor helpgavemyself acomplimentwentoutsidetreatedmyselfwent fora bikeridemadeartatefoodsocializedin persongavesomeoneelse acomplimentletsomeoneelse makea decisiondid ahobbytalked tofamily,friend, orpetdrankwaterset phoneto do notdisturblistenedtomusicAte afruittodaydancedwrotein ajournalexercisedtriedsomethingnewsmiledandlaughedtoldsomeoneNOsetboundaries& kept tothemdid notcheckwork emailafter hoursset phoneto do notdisturbgot 7-9hoursof sleepAte avegetabletodayplayedgamestook abreakwatchedfavoritemovie/showwentfor adrivewent forawalk/runwatchedfavoritemovie/showsocializedin person

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Zoned out in my favorite way
  2. listened to a podcast
  3. Enjoyed your favorite drink
  4. took deep breaths for two minutes
  5. stayed in pajamas all day
  6. listened to a pod cast
  7. read a book
  8. asked for help
  9. gave myself a compliment
  10. went outside
  11. treated myself
  12. went for a bike ride
  13. made art
  14. ate food
  15. socialized in person
  16. gave someone else a compliment
  17. let someone else make a decision
  18. did a hobby
  19. talked to family, friend, or pet
  20. drank water
  21. set phone to do not disturb
  22. listened to music
  23. Ate a fruit today
  24. danced
  25. wrote in a journal
  26. exercised
  27. tried something new
  28. smiled and laughed
  29. told someone NO
  30. set boundaries & kept to them
  31. did not check work email after hours
  32. set phone to do not disturb
  33. got 7-9 hours of sleep
  34. Ate a vegetable today
  35. played games
  36. took a break
  37. watched favorite movie/show
  38. went for a drive
  39. went for a walk/run
  40. watched favorite movie/show
  41. socialized in person