wentoutsideset phoneto do notdisturbgavemyself acomplimenttalked tofamily,friend, orpetwatchedfavoritemovie/showwatchedfavoritemovie/showread abookmadeartexercisedsocializedin personatefooddrankwatertreatedmyselfaskedfor helpdancedwentfor adrivewent forawalk/rundid ahobbydid notcheckwork emailafter hoursstayed inpajamasall dayplayedgamestriedsomethingnewsetboundaries& kept tothemgot 7-9hoursof sleeptoldsomeoneNOwent fora bikeridegavesomeoneelse acomplimentlistenedto a podcastset phoneto do notdisturbEnjoyedyourfavoritedrinkwrotein ajournalAte afruittodaytook abreaktook deepbreathsfor twominutesAte avegetabletodayZoned outin myfavoritewaysocializedin personlistenedto apodcastlistenedtomusicletsomeoneelse makea decisionsmiledandlaughedwentoutsideset phoneto do notdisturbgavemyself acomplimenttalked tofamily,friend, orpetwatchedfavoritemovie/showwatchedfavoritemovie/showread abookmadeartexercisedsocializedin personatefooddrankwatertreatedmyselfaskedfor helpdancedwentfor adrivewent forawalk/rundid ahobbydid notcheckwork emailafter hoursstayed inpajamasall dayplayedgamestriedsomethingnewsetboundaries& kept tothemgot 7-9hoursof sleeptoldsomeoneNOwent fora bikeridegavesomeoneelse acomplimentlistenedto a podcastset phoneto do notdisturbEnjoyedyourfavoritedrinkwrotein ajournalAte afruittodaytook abreaktook deepbreathsfor twominutesAte avegetabletodayZoned outin myfavoritewaysocializedin personlistenedto apodcastlistenedtomusicletsomeoneelse makea decisionsmiledandlaughed

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went outside
  2. set phone to do not disturb
  3. gave myself a compliment
  4. talked to family, friend, or pet
  5. watched favorite movie/show
  6. watched favorite movie/show
  7. read a book
  8. made art
  9. exercised
  10. socialized in person
  11. ate food
  12. drank water
  13. treated myself
  14. asked for help
  15. danced
  16. went for a drive
  17. went for a walk/run
  18. did a hobby
  19. did not check work email after hours
  20. stayed in pajamas all day
  21. played games
  22. tried something new
  23. set boundaries & kept to them
  24. got 7-9 hours of sleep
  25. told someone NO
  26. went for a bike ride
  27. gave someone else a compliment
  28. listened to a pod cast
  29. set phone to do not disturb
  30. Enjoyed your favorite drink
  31. wrote in a journal
  32. Ate a fruit today
  33. took a break
  34. took deep breaths for two minutes
  35. Ate a vegetable today
  36. Zoned out in my favorite way
  37. socialized in person
  38. listened to a podcast
  39. listened to music
  40. let someone else make a decision
  41. smiled and laughed