wentfor adrivesocializedin persondid ahobbyAte afruittodaystayed inpajamasall daytook abreakwent fora bikeridesetboundaries& kept tothemplayedgameswatchedfavoritemovie/showwrotein ajournalgot 7-9hoursof sleeptoldsomeoneNOmadearttook deepbreathsfor twominutesAte avegetabletodaysmiledandlaughedgavesomeoneelse acomplimentdid notcheckwork emailafter hoursatefoodwentoutsideaskedfor helptriedsomethingnewlistenedto apodcastlistenedtomusicexercisedlistenedto a podcastset phoneto do notdisturbtreatedmyselfset phoneto do notdisturbwent forawalk/runEnjoyedyourfavoritedrinkletsomeoneelse makea decisiondancedtalked tofamily,friend, orpetsocializedin personZoned outin myfavoritewaygavemyself acomplimentdrankwaterwatchedfavoritemovie/showread abookwentfor adrivesocializedin persondid ahobbyAte afruittodaystayed inpajamasall daytook abreakwent fora bikeridesetboundaries& kept tothemplayedgameswatchedfavoritemovie/showwrotein ajournalgot 7-9hoursof sleeptoldsomeoneNOmadearttook deepbreathsfor twominutesAte avegetabletodaysmiledandlaughedgavesomeoneelse acomplimentdid notcheckwork emailafter hoursatefoodwentoutsideaskedfor helptriedsomethingnewlistenedto apodcastlistenedtomusicexercisedlistenedto a podcastset phoneto do notdisturbtreatedmyselfset phoneto do notdisturbwent forawalk/runEnjoyedyourfavoritedrinkletsomeoneelse makea decisiondancedtalked tofamily,friend, orpetsocializedin personZoned outin myfavoritewaygavemyself acomplimentdrankwaterwatchedfavoritemovie/showread abook

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went for a drive
  2. socialized in person
  3. did a hobby
  4. Ate a fruit today
  5. stayed in pajamas all day
  6. took a break
  7. went for a bike ride
  8. set boundaries & kept to them
  9. played games
  10. watched favorite movie/show
  11. wrote in a journal
  12. got 7-9 hours of sleep
  13. told someone NO
  14. made art
  15. took deep breaths for two minutes
  16. Ate a vegetable today
  17. smiled and laughed
  18. gave someone else a compliment
  19. did not check work email after hours
  20. ate food
  21. went outside
  22. asked for help
  23. tried something new
  24. listened to a podcast
  25. listened to music
  26. exercised
  27. listened to a pod cast
  28. set phone to do not disturb
  29. treated myself
  30. set phone to do not disturb
  31. went for a walk/run
  32. Enjoyed your favorite drink
  33. let someone else make a decision
  34. danced
  35. talked to family, friend, or pet
  36. socialized in person
  37. Zoned out in my favorite way
  38. gave myself a compliment
  39. drank water
  40. watched favorite movie/show
  41. read a book