did ahobbytook deepbreathsfor twominuteswatchedfavoritemovie/showwent fora bikeridelistenedtomusicgavesomeoneelse acomplimenttook abreakZoned outin myfavoritewayaskedfor helpdid notcheckwork emailafter hoursplayedgamesAte avegetabletodayset phoneto do notdisturbwatchedfavoritemovie/showgavemyself acomplimentsocializedin persondancedwent forawalk/runlistenedto a podcasttoldsomeoneNOtalked tofamily,friend, orpetwentfor adrivetreatedmyselfdrankwaterstayed inpajamasall daytriedsomethingnewAte afruittodaywrotein ajournalatefoodletsomeoneelse makea decisionwentoutsideset phoneto do notdisturbexercisedsmiledandlaughedlistenedto apodcastsocializedin personsetboundaries& kept tothemEnjoyedyourfavoritedrinkread abookgot 7-9hoursof sleepmadeartdid ahobbytook deepbreathsfor twominuteswatchedfavoritemovie/showwent fora bikeridelistenedtomusicgavesomeoneelse acomplimenttook abreakZoned outin myfavoritewayaskedfor helpdid notcheckwork emailafter hoursplayedgamesAte avegetabletodayset phoneto do notdisturbwatchedfavoritemovie/showgavemyself acomplimentsocializedin persondancedwent forawalk/runlistenedto a podcasttoldsomeoneNOtalked tofamily,friend, orpetwentfor adrivetreatedmyselfdrankwaterstayed inpajamasall daytriedsomethingnewAte afruittodaywrotein ajournalatefoodletsomeoneelse makea decisionwentoutsideset phoneto do notdisturbexercisedsmiledandlaughedlistenedto apodcastsocializedin personsetboundaries& kept tothemEnjoyedyourfavoritedrinkread abookgot 7-9hoursof sleepmadeart

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did a hobby
  2. took deep breaths for two minutes
  3. watched favorite movie/show
  4. went for a bike ride
  5. listened to music
  6. gave someone else a compliment
  7. took a break
  8. Zoned out in my favorite way
  9. asked for help
  10. did not check work email after hours
  11. played games
  12. Ate a vegetable today
  13. set phone to do not disturb
  14. watched favorite movie/show
  15. gave myself a compliment
  16. socialized in person
  17. danced
  18. went for a walk/run
  19. listened to a pod cast
  20. told someone NO
  21. talked to family, friend, or pet
  22. went for a drive
  23. treated myself
  24. drank water
  25. stayed in pajamas all day
  26. tried something new
  27. Ate a fruit today
  28. wrote in a journal
  29. ate food
  30. let someone else make a decision
  31. went outside
  32. set phone to do not disturb
  33. exercised
  34. smiled and laughed
  35. listened to a podcast
  36. socialized in person
  37. set boundaries & kept to them
  38. Enjoyed your favorite drink
  39. read a book
  40. got 7-9 hours of sleep
  41. made art