set phoneto do notdisturbexerciseddrankwatermadeartwatchedfavoritemovie/showZoned outin myfavoritewayaskedfor helpsmiledandlaughedsocializedin persondid ahobbytook deepbreathsfor twominutestoldsomeoneNOdancedlistenedto apodcastatefoodgot 7-9hoursof sleeplistenedto a podcastwent fora bikeridetalked tofamily,friend, orpettriedsomethingnewwent forawalk/rundid notcheckwork emailafter hourswrotein ajournalread abookwentoutsidewentfor adriveAte avegetabletodayletsomeoneelse makea decisiongavemyself acomplimentplayedgamessocializedin personEnjoyedyourfavoritedrinkstayed inpajamasall daygavesomeoneelse acomplimentlistenedtomusicAte afruittodayset phoneto do notdisturbsetboundaries& kept tothemtreatedmyselfwatchedfavoritemovie/showtook abreakset phoneto do notdisturbexerciseddrankwatermadeartwatchedfavoritemovie/showZoned outin myfavoritewayaskedfor helpsmiledandlaughedsocializedin persondid ahobbytook deepbreathsfor twominutestoldsomeoneNOdancedlistenedto apodcastatefoodgot 7-9hoursof sleeplistenedto a podcastwent fora bikeridetalked tofamily,friend, orpettriedsomethingnewwent forawalk/rundid notcheckwork emailafter hourswrotein ajournalread abookwentoutsidewentfor adriveAte avegetabletodayletsomeoneelse makea decisiongavemyself acomplimentplayedgamessocializedin personEnjoyedyourfavoritedrinkstayed inpajamasall daygavesomeoneelse acomplimentlistenedtomusicAte afruittodayset phoneto do notdisturbsetboundaries& kept tothemtreatedmyselfwatchedfavoritemovie/showtook abreak

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set phone to do not disturb
  2. exercised
  3. drank water
  4. made art
  5. watched favorite movie/show
  6. Zoned out in my favorite way
  7. asked for help
  8. smiled and laughed
  9. socialized in person
  10. did a hobby
  11. took deep breaths for two minutes
  12. told someone NO
  13. danced
  14. listened to a podcast
  15. ate food
  16. got 7-9 hours of sleep
  17. listened to a pod cast
  18. went for a bike ride
  19. talked to family, friend, or pet
  20. tried something new
  21. went for a walk/run
  22. did not check work email after hours
  23. wrote in a journal
  24. read a book
  25. went outside
  26. went for a drive
  27. Ate a vegetable today
  28. let someone else make a decision
  29. gave myself a compliment
  30. played games
  31. socialized in person
  32. Enjoyed your favorite drink
  33. stayed in pajamas all day
  34. gave someone else a compliment
  35. listened to music
  36. Ate a fruit today
  37. set phone to do not disturb
  38. set boundaries & kept to them
  39. treated myself
  40. watched favorite movie/show
  41. took a break