went fora bikerideset phoneto do notdisturbgot 7-9hoursof sleepwatchedfavoritemovie/showwrotein ajournalexercisedsetboundaries& kept tothemletsomeoneelse makea decisionwentfor adrivewentoutsidetreatedmyselfgavesomeoneelse acomplimentdid ahobbyEnjoyedyourfavoritedrinkgavemyself acomplimentsocializedin personaskedfor helpstayed inpajamasall dayread abookZoned outin myfavoritewaywatchedfavoritemovie/showtalked tofamily,friend, orpetsocializedin personAte avegetabletodaytook abreakwent forawalk/runset phoneto do notdisturbatefoodlistenedtomusicplayedgamesmadeartAte afruittodaylistenedto a podcastsmiledandlaughedtoldsomeoneNOdrankwaterdancedlistenedto apodcasttriedsomethingnewtook deepbreathsfor twominutesdid notcheckwork emailafter hourswent fora bikerideset phoneto do notdisturbgot 7-9hoursof sleepwatchedfavoritemovie/showwrotein ajournalexercisedsetboundaries& kept tothemletsomeoneelse makea decisionwentfor adrivewentoutsidetreatedmyselfgavesomeoneelse acomplimentdid ahobbyEnjoyedyourfavoritedrinkgavemyself acomplimentsocializedin personaskedfor helpstayed inpajamasall dayread abookZoned outin myfavoritewaywatchedfavoritemovie/showtalked tofamily,friend, orpetsocializedin personAte avegetabletodaytook abreakwent forawalk/runset phoneto do notdisturbatefoodlistenedtomusicplayedgamesmadeartAte afruittodaylistenedto a podcastsmiledandlaughedtoldsomeoneNOdrankwaterdancedlistenedto apodcasttriedsomethingnewtook deepbreathsfor twominutesdid notcheckwork emailafter hours

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went for a bike ride
  2. set phone to do not disturb
  3. got 7-9 hours of sleep
  4. watched favorite movie/show
  5. wrote in a journal
  6. exercised
  7. set boundaries & kept to them
  8. let someone else make a decision
  9. went for a drive
  10. went outside
  11. treated myself
  12. gave someone else a compliment
  13. did a hobby
  14. Enjoyed your favorite drink
  15. gave myself a compliment
  16. socialized in person
  17. asked for help
  18. stayed in pajamas all day
  19. read a book
  20. Zoned out in my favorite way
  21. watched favorite movie/show
  22. talked to family, friend, or pet
  23. socialized in person
  24. Ate a vegetable today
  25. took a break
  26. went for a walk/run
  27. set phone to do not disturb
  28. ate food
  29. listened to music
  30. played games
  31. made art
  32. Ate a fruit today
  33. listened to a pod cast
  34. smiled and laughed
  35. told someone NO
  36. drank water
  37. danced
  38. listened to a podcast
  39. tried something new
  40. took deep breaths for two minutes
  41. did not check work email after hours