watchedfavoritemovie/showZoned outin myfavoritewayaskedfor helpsmiledandlaughedsetboundaries& kept tothemdanceddid ahobbygavemyself acomplimenttriedsomethingnewwatchedfavoritemovie/showset phoneto do notdisturbset phoneto do notdisturblistenedto a podcastsocializedin personsocializedin personlistenedto apodcastplayedgamesdid notcheckwork emailafter hourswentoutsidewent forawalk/runtook deepbreathsfor twominutestook abreakAte afruittodaymadeartatefoodgavesomeoneelse acomplimentgot 7-9hoursof sleepletsomeoneelse makea decisionAte avegetabletodaylistenedtomusicwent fora bikeridestayed inpajamasall daytalked tofamily,friend, orpetwrotein ajournaldrankwatertoldsomeoneNOwentfor adrivetreatedmyselfread abookexercisedEnjoyedyourfavoritedrinkwatchedfavoritemovie/showZoned outin myfavoritewayaskedfor helpsmiledandlaughedsetboundaries& kept tothemdanceddid ahobbygavemyself acomplimenttriedsomethingnewwatchedfavoritemovie/showset phoneto do notdisturbset phoneto do notdisturblistenedto a podcastsocializedin personsocializedin personlistenedto apodcastplayedgamesdid notcheckwork emailafter hourswentoutsidewent forawalk/runtook deepbreathsfor twominutestook abreakAte afruittodaymadeartatefoodgavesomeoneelse acomplimentgot 7-9hoursof sleepletsomeoneelse makea decisionAte avegetabletodaylistenedtomusicwent fora bikeridestayed inpajamasall daytalked tofamily,friend, orpetwrotein ajournaldrankwatertoldsomeoneNOwentfor adrivetreatedmyselfread abookexercisedEnjoyedyourfavoritedrink

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watched favorite movie/show
  2. Zoned out in my favorite way
  3. asked for help
  4. smiled and laughed
  5. set boundaries & kept to them
  6. danced
  7. did a hobby
  8. gave myself a compliment
  9. tried something new
  10. watched favorite movie/show
  11. set phone to do not disturb
  12. set phone to do not disturb
  13. listened to a pod cast
  14. socialized in person
  15. socialized in person
  16. listened to a podcast
  17. played games
  18. did not check work email after hours
  19. went outside
  20. went for a walk/run
  21. took deep breaths for two minutes
  22. took a break
  23. Ate a fruit today
  24. made art
  25. ate food
  26. gave someone else a compliment
  27. got 7-9 hours of sleep
  28. let someone else make a decision
  29. Ate a vegetable today
  30. listened to music
  31. went for a bike ride
  32. stayed in pajamas all day
  33. talked to family, friend, or pet
  34. wrote in a journal
  35. drank water
  36. told someone NO
  37. went for a drive
  38. treated myself
  39. read a book
  40. exercised
  41. Enjoyed your favorite drink