did notcheckwork emailafter hourswent forawalk/runtriedsomethingnewgot 7-9hoursof sleepaskedfor helpZoned outin myfavoritewaysocializedin personwrotein ajournalwentfor adrivewatchedfavoritemovie/showdancedletsomeoneelse makea decisiondid ahobbytalked tofamily,friend, orpetgavemyself acomplimentgavesomeoneelse acomplimentmadeartset phoneto do notdisturbsocializedin personAte avegetabletodaywatchedfavoritemovie/showtreatedmyselfread abookEnjoyedyourfavoritedrinktook abreakwent fora bikeridetoldsomeoneNOsmiledandlaughedset phoneto do notdisturbstayed inpajamasall daywentoutsideAte afruittodaylistenedtomusicsetboundaries& kept tothemtook deepbreathsfor twominuteslistenedto a podcastplayedgameslistenedto apodcastexercisedatefooddrankwaterdid notcheckwork emailafter hourswent forawalk/runtriedsomethingnewgot 7-9hoursof sleepaskedfor helpZoned outin myfavoritewaysocializedin personwrotein ajournalwentfor adrivewatchedfavoritemovie/showdancedletsomeoneelse makea decisiondid ahobbytalked tofamily,friend, orpetgavemyself acomplimentgavesomeoneelse acomplimentmadeartset phoneto do notdisturbsocializedin personAte avegetabletodaywatchedfavoritemovie/showtreatedmyselfread abookEnjoyedyourfavoritedrinktook abreakwent fora bikeridetoldsomeoneNOsmiledandlaughedset phoneto do notdisturbstayed inpajamasall daywentoutsideAte afruittodaylistenedtomusicsetboundaries& kept tothemtook deepbreathsfor twominuteslistenedto a podcastplayedgameslistenedto apodcastexercisedatefooddrankwater

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did not check work email after hours
  2. went for a walk/run
  3. tried something new
  4. got 7-9 hours of sleep
  5. asked for help
  6. Zoned out in my favorite way
  7. socialized in person
  8. wrote in a journal
  9. went for a drive
  10. watched favorite movie/show
  11. danced
  12. let someone else make a decision
  13. did a hobby
  14. talked to family, friend, or pet
  15. gave myself a compliment
  16. gave someone else a compliment
  17. made art
  18. set phone to do not disturb
  19. socialized in person
  20. Ate a vegetable today
  21. watched favorite movie/show
  22. treated myself
  23. read a book
  24. Enjoyed your favorite drink
  25. took a break
  26. went for a bike ride
  27. told someone NO
  28. smiled and laughed
  29. set phone to do not disturb
  30. stayed in pajamas all day
  31. went outside
  32. Ate a fruit today
  33. listened to music
  34. set boundaries & kept to them
  35. took deep breaths for two minutes
  36. listened to a pod cast
  37. played games
  38. listened to a podcast
  39. exercised
  40. ate food
  41. drank water