listenedtomusicgavesomeoneelse acomplimentsocializedin personsocializedin persontook abreakgot 7-9hoursof sleeptriedsomethingnewlistenedto apodcastsetboundaries& kept tothemAte afruittodaywentoutsidetreatedmyselfwatchedfavoritemovie/showtoldsomeoneNOset phoneto do notdisturbdancedsmiledandlaughedletsomeoneelse makea decisionaskedfor helpdid notcheckwork emailafter hourswatchedfavoritemovie/showdid ahobbywent forawalk/runatefoodwentfor adriveread abookstayed inpajamasall dayplayedgameswrotein ajournalgavemyself acomplimentmadeartdrankwatertook deepbreathsfor twominutesAte avegetabletodayEnjoyedyourfavoritedrinkZoned outin myfavoritewayexercisedset phoneto do notdisturbwent fora bikeridetalked tofamily,friend, orpetlistenedto a podcastlistenedtomusicgavesomeoneelse acomplimentsocializedin personsocializedin persontook abreakgot 7-9hoursof sleeptriedsomethingnewlistenedto apodcastsetboundaries& kept tothemAte afruittodaywentoutsidetreatedmyselfwatchedfavoritemovie/showtoldsomeoneNOset phoneto do notdisturbdancedsmiledandlaughedletsomeoneelse makea decisionaskedfor helpdid notcheckwork emailafter hourswatchedfavoritemovie/showdid ahobbywent forawalk/runatefoodwentfor adriveread abookstayed inpajamasall dayplayedgameswrotein ajournalgavemyself acomplimentmadeartdrankwatertook deepbreathsfor twominutesAte avegetabletodayEnjoyedyourfavoritedrinkZoned outin myfavoritewayexercisedset phoneto do notdisturbwent fora bikeridetalked tofamily,friend, orpetlistenedto a podcast

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listened to music
  2. gave someone else a compliment
  3. socialized in person
  4. socialized in person
  5. took a break
  6. got 7-9 hours of sleep
  7. tried something new
  8. listened to a podcast
  9. set boundaries & kept to them
  10. Ate a fruit today
  11. went outside
  12. treated myself
  13. watched favorite movie/show
  14. told someone NO
  15. set phone to do not disturb
  16. danced
  17. smiled and laughed
  18. let someone else make a decision
  19. asked for help
  20. did not check work email after hours
  21. watched favorite movie/show
  22. did a hobby
  23. went for a walk/run
  24. ate food
  25. went for a drive
  26. read a book
  27. stayed in pajamas all day
  28. played games
  29. wrote in a journal
  30. gave myself a compliment
  31. made art
  32. drank water
  33. took deep breaths for two minutes
  34. Ate a vegetable today
  35. Enjoyed your favorite drink
  36. Zoned out in my favorite way
  37. exercised
  38. set phone to do not disturb
  39. went for a bike ride
  40. talked to family, friend, or pet
  41. listened to a pod cast