wrotein ajournalmadeartlistenedtomusiclistenedto a podcastgavemyself acomplimenttook deepbreathsfor twominutesdid notcheckwork emailafter hoursdancedread abookwent forawalk/runsocializedin personwentoutsideEnjoyedyourfavoritedrinktreatedmyselfsetboundaries& kept tothemwatchedfavoritemovie/showdrankwaterset phoneto do notdisturblistenedto apodcasttalked tofamily,friend, orpetAte avegetabletodaywent fora bikerideatefoodsocializedin persontook abreakletsomeoneelse makea decisionexercisedset phoneto do notdisturbaskedfor helpZoned outin myfavoritewaytoldsomeoneNOgot 7-9hoursof sleepgavesomeoneelse acomplimentplayedgameswatchedfavoritemovie/showsmiledandlaugheddid ahobbywentfor adrivetriedsomethingnewstayed inpajamasall dayAte afruittodaywrotein ajournalmadeartlistenedtomusiclistenedto a podcastgavemyself acomplimenttook deepbreathsfor twominutesdid notcheckwork emailafter hoursdancedread abookwent forawalk/runsocializedin personwentoutsideEnjoyedyourfavoritedrinktreatedmyselfsetboundaries& kept tothemwatchedfavoritemovie/showdrankwaterset phoneto do notdisturblistenedto apodcasttalked tofamily,friend, orpetAte avegetabletodaywent fora bikerideatefoodsocializedin persontook abreakletsomeoneelse makea decisionexercisedset phoneto do notdisturbaskedfor helpZoned outin myfavoritewaytoldsomeoneNOgot 7-9hoursof sleepgavesomeoneelse acomplimentplayedgameswatchedfavoritemovie/showsmiledandlaugheddid ahobbywentfor adrivetriedsomethingnewstayed inpajamasall dayAte afruittoday

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote in a journal
  2. made art
  3. listened to music
  4. listened to a pod cast
  5. gave myself a compliment
  6. took deep breaths for two minutes
  7. did not check work email after hours
  8. danced
  9. read a book
  10. went for a walk/run
  11. socialized in person
  12. went outside
  13. Enjoyed your favorite drink
  14. treated myself
  15. set boundaries & kept to them
  16. watched favorite movie/show
  17. drank water
  18. set phone to do not disturb
  19. listened to a podcast
  20. talked to family, friend, or pet
  21. Ate a vegetable today
  22. went for a bike ride
  23. ate food
  24. socialized in person
  25. took a break
  26. let someone else make a decision
  27. exercised
  28. set phone to do not disturb
  29. asked for help
  30. Zoned out in my favorite way
  31. told someone NO
  32. got 7-9 hours of sleep
  33. gave someone else a compliment
  34. played games
  35. watched favorite movie/show
  36. smiled and laughed
  37. did a hobby
  38. went for a drive
  39. tried something new
  40. stayed in pajamas all day
  41. Ate a fruit today