set phoneto do notdisturbsocializedin personwent forawalk/runexercisedstayed inpajamasall daywent fora bikeridewentoutsidemadeartwatchedfavoritemovie/showtook deepbreathsfor twominutesplayedgamestriedsomethingnewread abookAte afruittodaysmiledandlaughedlistenedto a podcastletsomeoneelse makea decisionlistenedto apodcastEnjoyedyourfavoritedrinksocializedin personset phoneto do notdisturbgavemyself acomplimentatefoodsetboundaries& kept tothemdrankwaterlistenedtomusictreatedmyselfAte avegetabletodaygot 7-9hoursof sleepdancedtoldsomeoneNOwentfor adrivedid ahobbyZoned outin myfavoritewaydid notcheckwork emailafter hoursgavesomeoneelse acomplimentwatchedfavoritemovie/showtalked tofamily,friend, orpetaskedfor helpwrotein ajournaltook abreakset phoneto do notdisturbsocializedin personwent forawalk/runexercisedstayed inpajamasall daywent fora bikeridewentoutsidemadeartwatchedfavoritemovie/showtook deepbreathsfor twominutesplayedgamestriedsomethingnewread abookAte afruittodaysmiledandlaughedlistenedto a podcastletsomeoneelse makea decisionlistenedto apodcastEnjoyedyourfavoritedrinksocializedin personset phoneto do notdisturbgavemyself acomplimentatefoodsetboundaries& kept tothemdrankwaterlistenedtomusictreatedmyselfAte avegetabletodaygot 7-9hoursof sleepdancedtoldsomeoneNOwentfor adrivedid ahobbyZoned outin myfavoritewaydid notcheckwork emailafter hoursgavesomeoneelse acomplimentwatchedfavoritemovie/showtalked tofamily,friend, orpetaskedfor helpwrotein ajournaltook abreak

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set phone to do not disturb
  2. socialized in person
  3. went for a walk/run
  4. exercised
  5. stayed in pajamas all day
  6. went for a bike ride
  7. went outside
  8. made art
  9. watched favorite movie/show
  10. took deep breaths for two minutes
  11. played games
  12. tried something new
  13. read a book
  14. Ate a fruit today
  15. smiled and laughed
  16. listened to a pod cast
  17. let someone else make a decision
  18. listened to a podcast
  19. Enjoyed your favorite drink
  20. socialized in person
  21. set phone to do not disturb
  22. gave myself a compliment
  23. ate food
  24. set boundaries & kept to them
  25. drank water
  26. listened to music
  27. treated myself
  28. Ate a vegetable today
  29. got 7-9 hours of sleep
  30. danced
  31. told someone NO
  32. went for a drive
  33. did a hobby
  34. Zoned out in my favorite way
  35. did not check work email after hours
  36. gave someone else a compliment
  37. watched favorite movie/show
  38. talked to family, friend, or pet
  39. asked for help
  40. wrote in a journal
  41. took a break