talked tofamily,friend, orpetaskedfor helpdid notcheckwork emailafter hoursZoned outin myfavoritewayexercisedmadearttreatedmyselfread abookAte avegetabletodaytoldsomeoneNOsetboundaries& kept tothemwatchedfavoritemovie/showdrankwatertook abreakwent fora bikeridedancedsocializedin personlistenedto apodcastEnjoyedyourfavoritedrinkwentoutsidesmiledandlaughedgavesomeoneelse acomplimentwatchedfavoritemovie/showletsomeoneelse makea decisiontriedsomethingnewatefoodAte afruittodayplayedgamesgot 7-9hoursof sleepwentfor adrivedid ahobbytook deepbreathsfor twominuteslistenedto a podcastset phoneto do notdisturbsocializedin personwent forawalk/runstayed inpajamasall daygavemyself acomplimentset phoneto do notdisturblistenedtomusicwrotein ajournaltalked tofamily,friend, orpetaskedfor helpdid notcheckwork emailafter hoursZoned outin myfavoritewayexercisedmadearttreatedmyselfread abookAte avegetabletodaytoldsomeoneNOsetboundaries& kept tothemwatchedfavoritemovie/showdrankwatertook abreakwent fora bikeridedancedsocializedin personlistenedto apodcastEnjoyedyourfavoritedrinkwentoutsidesmiledandlaughedgavesomeoneelse acomplimentwatchedfavoritemovie/showletsomeoneelse makea decisiontriedsomethingnewatefoodAte afruittodayplayedgamesgot 7-9hoursof sleepwentfor adrivedid ahobbytook deepbreathsfor twominuteslistenedto a podcastset phoneto do notdisturbsocializedin personwent forawalk/runstayed inpajamasall daygavemyself acomplimentset phoneto do notdisturblistenedtomusicwrotein ajournal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talked to family, friend, or pet
  2. asked for help
  3. did not check work email after hours
  4. Zoned out in my favorite way
  5. exercised
  6. made art
  7. treated myself
  8. read a book
  9. Ate a vegetable today
  10. told someone NO
  11. set boundaries & kept to them
  12. watched favorite movie/show
  13. drank water
  14. took a break
  15. went for a bike ride
  16. danced
  17. socialized in person
  18. listened to a podcast
  19. Enjoyed your favorite drink
  20. went outside
  21. smiled and laughed
  22. gave someone else a compliment
  23. watched favorite movie/show
  24. let someone else make a decision
  25. tried something new
  26. ate food
  27. Ate a fruit today
  28. played games
  29. got 7-9 hours of sleep
  30. went for a drive
  31. did a hobby
  32. took deep breaths for two minutes
  33. listened to a pod cast
  34. set phone to do not disturb
  35. socialized in person
  36. went for a walk/run
  37. stayed in pajamas all day
  38. gave myself a compliment
  39. set phone to do not disturb
  40. listened to music
  41. wrote in a journal