Run/walk10 km in3 daysAttenda gymclassShare ameal witha groupReflection:What areyou thankfulfor?Yourchoice!7.5hrs ofsleep (for4/7 nightsin 1 week)Yourchoice!Phone afriend/familymemberYourchoice!Eat abalancedbreakfast 4/7morningsTry anewrecipe150 minutesof physicalactivity in 1weekExercisewith agroup offriendsMake alunch 4/7daysHave agamesnight withfriendsYourchoice!Try a newsport orphysicalactivityWatch amoviewithfriendsTry a newstyle ofcuisineAttendintramuralgame (watchor play)Attenda yogaclassYourchoice!Attend amindfulnesssessionTracknutritionfor 4/7daysReflection:What areyou lookingforward to?Run/walk10 km in3 daysAttenda gymclassShare ameal witha groupReflection:What areyou thankfulfor?Yourchoice!7.5hrs ofsleep (for4/7 nightsin 1 week)Yourchoice!Phone afriend/familymemberYourchoice!Eat abalancedbreakfast 4/7morningsTry anewrecipe150 minutesof physicalactivity in 1weekExercisewith agroup offriendsMake alunch 4/7daysHave agamesnight withfriendsYourchoice!Try a newsport orphysicalactivityWatch amoviewithfriendsTry a newstyle ofcuisineAttendintramuralgame (watchor play)Attenda yogaclassYourchoice!Attend amindfulnesssessionTracknutritionfor 4/7daysReflection:What areyou lookingforward to?

WEllNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Run/walk 10 km in 3 days
  2. Attend a gym class
  3. Share a meal with a group
  4. Reflection: What are you thankful for?
  5. Your choice!
  6. 7.5hrs of sleep (for 4/7 nights in 1 week)
  7. Your choice!
  8. Phone a friend/family member
  9. Your choice!
  10. Eat a balanced breakfast 4/7 mornings
  11. Try a new recipe
  12. 150 minutes of physical activity in 1 week
  13. Exercise with a group of friends
  14. Make a lunch 4/7 days
  15. Have a games night with friends
  16. Your choice!
  17. Try a new sport or physical activity
  18. Watch a movie with friends
  19. Try a new style of cuisine
  20. Attend intramural game (watch or play)
  21. Attend a yoga class
  22. Your choice!
  23. Attend a mindfulness session
  24. Track nutrition for 4/7 days
  25. Reflection: What are you looking forward to?