Try a newstyle ofcuisinePhone afriend/familymemberYourchoice!Reflection:What areyou lookingforward to?Tracknutritionfor 4/7daysHave agamesnight withfriendsWatch amoviewithfriendsAttenda gymclassReflection:What areyou thankfulfor?Yourchoice!Yourchoice!Share ameal witha groupTry anewrecipeAttenda yogaclassYourchoice!Attend amindfulnesssessionExercisewith agroup offriendsRun/walk10 km in3 daysAttendintramuralgame (watchor play)Try a newsport orphysicalactivityEat abalancedbreakfast 4/7mornings7.5hrs ofsleep (for4/7 nightsin 1 week)Yourchoice!Make alunch 4/7days150 minutesof physicalactivity in 1weekTry a newstyle ofcuisinePhone afriend/familymemberYourchoice!Reflection:What areyou lookingforward to?Tracknutritionfor 4/7daysHave agamesnight withfriendsWatch amoviewithfriendsAttenda gymclassReflection:What areyou thankfulfor?Yourchoice!Yourchoice!Share ameal witha groupTry anewrecipeAttenda yogaclassYourchoice!Attend amindfulnesssessionExercisewith agroup offriendsRun/walk10 km in3 daysAttendintramuralgame (watchor play)Try a newsport orphysicalactivityEat abalancedbreakfast 4/7mornings7.5hrs ofsleep (for4/7 nightsin 1 week)Yourchoice!Make alunch 4/7days150 minutesof physicalactivity in 1week

WEllNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new style of cuisine
  2. Phone a friend/family member
  3. Your choice!
  4. Reflection: What are you looking forward to?
  5. Track nutrition for 4/7 days
  6. Have a games night with friends
  7. Watch a movie with friends
  8. Attend a gym class
  9. Reflection: What are you thankful for?
  10. Your choice!
  11. Your choice!
  12. Share a meal with a group
  13. Try a new recipe
  14. Attend a yoga class
  15. Your choice!
  16. Attend a mindfulness session
  17. Exercise with a group of friends
  18. Run/walk 10 km in 3 days
  19. Attend intramural game (watch or play)
  20. Try a new sport or physical activity
  21. Eat a balanced breakfast 4/7 mornings
  22. 7.5hrs of sleep (for 4/7 nights in 1 week)
  23. Your choice!
  24. Make a lunch 4/7 days
  25. 150 minutes of physical activity in 1 week