Try anewrecipeTry a newstyle ofcuisineYourchoice!Reflection:What areyou thankfulfor?Watch amoviewithfriendsRun/walk10 km in3 daysPhone afriend/familymemberHave agamesnight withfriendsAttenda yogaclassTry a newsport orphysicalactivity7.5hrs ofsleep (for4/7 nightsin 1 week)Tracknutritionfor 4/7daysYourchoice!Attend amindfulnesssessionExercisewith agroup offriendsAttendintramuralgame (watchor play)Yourchoice!Yourchoice!Share ameal witha group150 minutesof physicalactivity in 1weekReflection:What areyou lookingforward to?Make alunch 4/7daysYourchoice!Attenda gymclassEat abalancedbreakfast 4/7morningsTry anewrecipeTry a newstyle ofcuisineYourchoice!Reflection:What areyou thankfulfor?Watch amoviewithfriendsRun/walk10 km in3 daysPhone afriend/familymemberHave agamesnight withfriendsAttenda yogaclassTry a newsport orphysicalactivity7.5hrs ofsleep (for4/7 nightsin 1 week)Tracknutritionfor 4/7daysYourchoice!Attend amindfulnesssessionExercisewith agroup offriendsAttendintramuralgame (watchor play)Yourchoice!Yourchoice!Share ameal witha group150 minutesof physicalactivity in 1weekReflection:What areyou lookingforward to?Make alunch 4/7daysYourchoice!Attenda gymclassEat abalancedbreakfast 4/7mornings

WEllNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Try a new style of cuisine
  3. Your choice!
  4. Reflection: What are you thankful for?
  5. Watch a movie with friends
  6. Run/walk 10 km in 3 days
  7. Phone a friend/family member
  8. Have a games night with friends
  9. Attend a yoga class
  10. Try a new sport or physical activity
  11. 7.5hrs of sleep (for 4/7 nights in 1 week)
  12. Track nutrition for 4/7 days
  13. Your choice!
  14. Attend a mindfulness session
  15. Exercise with a group of friends
  16. Attend intramural game (watch or play)
  17. Your choice!
  18. Your choice!
  19. Share a meal with a group
  20. 150 minutes of physical activity in 1 week
  21. Reflection: What are you looking forward to?
  22. Make a lunch 4/7 days
  23. Your choice!
  24. Attend a gym class
  25. Eat a balanced breakfast 4/7 mornings