Yourchoice!Watch amoviewithfriendsPhone afriend/familymember7.5hrs ofsleep (for4/7 nightsin 1 week)Share ameal witha groupAttenda gymclassMake alunch 4/7days150 minutesof physicalactivity in 1weekYourchoice!Try a newsport orphysicalactivityExercisewith agroup offriendsTry anewrecipeTry a newstyle ofcuisineYourchoice!Reflection:What areyou lookingforward to?Eat abalancedbreakfast 4/7morningsYourchoice!Run/walk10 km in3 daysHave agamesnight withfriendsYourchoice!Tracknutritionfor 4/7daysAttendintramuralgame (watchor play)Attend amindfulnesssessionAttenda yogaclassReflection:What areyou thankfulfor?Yourchoice!Watch amoviewithfriendsPhone afriend/familymember7.5hrs ofsleep (for4/7 nightsin 1 week)Share ameal witha groupAttenda gymclassMake alunch 4/7days150 minutesof physicalactivity in 1weekYourchoice!Try a newsport orphysicalactivityExercisewith agroup offriendsTry anewrecipeTry a newstyle ofcuisineYourchoice!Reflection:What areyou lookingforward to?Eat abalancedbreakfast 4/7morningsYourchoice!Run/walk10 km in3 daysHave agamesnight withfriendsYourchoice!Tracknutritionfor 4/7daysAttendintramuralgame (watchor play)Attend amindfulnesssessionAttenda yogaclassReflection:What areyou thankfulfor?

WEllNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Your choice!
  2. Watch a movie with friends
  3. Phone a friend/family member
  4. 7.5hrs of sleep (for 4/7 nights in 1 week)
  5. Share a meal with a group
  6. Attend a gym class
  7. Make a lunch 4/7 days
  8. 150 minutes of physical activity in 1 week
  9. Your choice!
  10. Try a new sport or physical activity
  11. Exercise with a group of friends
  12. Try a new recipe
  13. Try a new style of cuisine
  14. Your choice!
  15. Reflection: What are you looking forward to?
  16. Eat a balanced breakfast 4/7 mornings
  17. Your choice!
  18. Run/walk 10 km in 3 days
  19. Have a games night with friends
  20. Your choice!
  21. Track nutrition for 4/7 days
  22. Attend intramural game (watch or play)
  23. Attend a mindfulness session
  24. Attend a yoga class
  25. Reflection: What are you thankful for?