Attend amindfulnesssessionReflection:What areyou thankfulfor?7.5hrs ofsleep (for4/7 nightsin 1 week)Make alunch 4/7daysPhone afriend/familymemberAttenda yogaclassTry a newstyle ofcuisineWatch amoviewithfriendsTracknutritionfor 4/7daysYourchoice!Share ameal witha groupHave agamesnight withfriendsAttendintramuralgame (watchor play)Yourchoice!150 minutesof physicalactivity in 1weekRun/walk10 km in3 daysTry a newsport orphysicalactivityYourchoice!Reflection:What areyou lookingforward to?Exercisewith agroup offriendsTry anewrecipeEat abalancedbreakfast 4/7morningsYourchoice!Attenda gymclassYourchoice!Attend amindfulnesssessionReflection:What areyou thankfulfor?7.5hrs ofsleep (for4/7 nightsin 1 week)Make alunch 4/7daysPhone afriend/familymemberAttenda yogaclassTry a newstyle ofcuisineWatch amoviewithfriendsTracknutritionfor 4/7daysYourchoice!Share ameal witha groupHave agamesnight withfriendsAttendintramuralgame (watchor play)Yourchoice!150 minutesof physicalactivity in 1weekRun/walk10 km in3 daysTry a newsport orphysicalactivityYourchoice!Reflection:What areyou lookingforward to?Exercisewith agroup offriendsTry anewrecipeEat abalancedbreakfast 4/7morningsYourchoice!Attenda gymclassYourchoice!

WEllNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a mindfulness session
  2. Reflection: What are you thankful for?
  3. 7.5hrs of sleep (for 4/7 nights in 1 week)
  4. Make a lunch 4/7 days
  5. Phone a friend/family member
  6. Attend a yoga class
  7. Try a new style of cuisine
  8. Watch a movie with friends
  9. Track nutrition for 4/7 days
  10. Your choice!
  11. Share a meal with a group
  12. Have a games night with friends
  13. Attend intramural game (watch or play)
  14. Your choice!
  15. 150 minutes of physical activity in 1 week
  16. Run/walk 10 km in 3 days
  17. Try a new sport or physical activity
  18. Your choice!
  19. Reflection: What are you looking forward to?
  20. Exercise with a group of friends
  21. Try a new recipe
  22. Eat a balanced breakfast 4/7 mornings
  23. Your choice!
  24. Attend a gym class
  25. Your choice!