Eat abalancedbreakfast 4/7morningsTry anewrecipe7.5hrs ofsleep (for4/7 nightsin 1 week)150 minutesof physicalactivity in 1weekAttend amindfulnesssessionHave agamesnight withfriendsExercisewith agroup offriendsWatch amoviewithfriendsRun/walk10 km in3 daysPhone afriend/familymemberTracknutritionfor 4/7daysAttenda gymclassYourchoice!Yourchoice!Try a newsport orphysicalactivityAttenda yogaclassTry a newstyle ofcuisineShare ameal witha groupReflection:What areyou lookingforward to?Attendintramuralgame (watchor play)Yourchoice!Yourchoice!Reflection:What areyou thankfulfor?Make alunch 4/7daysYourchoice!Eat abalancedbreakfast 4/7morningsTry anewrecipe7.5hrs ofsleep (for4/7 nightsin 1 week)150 minutesof physicalactivity in 1weekAttend amindfulnesssessionHave agamesnight withfriendsExercisewith agroup offriendsWatch amoviewithfriendsRun/walk10 km in3 daysPhone afriend/familymemberTracknutritionfor 4/7daysAttenda gymclassYourchoice!Yourchoice!Try a newsport orphysicalactivityAttenda yogaclassTry a newstyle ofcuisineShare ameal witha groupReflection:What areyou lookingforward to?Attendintramuralgame (watchor play)Yourchoice!Yourchoice!Reflection:What areyou thankfulfor?Make alunch 4/7daysYourchoice!

WEllNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a balanced breakfast 4/7 mornings
  2. Try a new recipe
  3. 7.5hrs of sleep (for 4/7 nights in 1 week)
  4. 150 minutes of physical activity in 1 week
  5. Attend a mindfulness session
  6. Have a games night with friends
  7. Exercise with a group of friends
  8. Watch a movie with friends
  9. Run/walk 10 km in 3 days
  10. Phone a friend/family member
  11. Track nutrition for 4/7 days
  12. Attend a gym class
  13. Your choice!
  14. Your choice!
  15. Try a new sport or physical activity
  16. Attend a yoga class
  17. Try a new style of cuisine
  18. Share a meal with a group
  19. Reflection: What are you looking forward to?
  20. Attend intramural game (watch or play)
  21. Your choice!
  22. Your choice!
  23. Reflection: What are you thankful for?
  24. Make a lunch 4/7 days
  25. Your choice!