Tracknutritionfor 4/7daysEat abalancedbreakfast 4/7mornings7.5hrs ofsleep (for4/7 nightsin 1 week)Attenda yogaclassTry a newsport orphysicalactivityYourchoice!Try anewrecipeHave agamesnight withfriendsAttenda gymclassYourchoice!Try a newstyle ofcuisineMake alunch 4/7daysRun/walk10 km in3 daysAttend amindfulnesssessionYourchoice!Watch amoviewithfriendsShare ameal witha groupYourchoice!Reflection:What areyou thankfulfor?150 minutesof physicalactivity in 1weekYourchoice!Reflection:What areyou lookingforward to?Attendintramuralgame (watchor play)Exercisewith agroup offriendsPhone afriend/familymemberTracknutritionfor 4/7daysEat abalancedbreakfast 4/7mornings7.5hrs ofsleep (for4/7 nightsin 1 week)Attenda yogaclassTry a newsport orphysicalactivityYourchoice!Try anewrecipeHave agamesnight withfriendsAttenda gymclassYourchoice!Try a newstyle ofcuisineMake alunch 4/7daysRun/walk10 km in3 daysAttend amindfulnesssessionYourchoice!Watch amoviewithfriendsShare ameal witha groupYourchoice!Reflection:What areyou thankfulfor?150 minutesof physicalactivity in 1weekYourchoice!Reflection:What areyou lookingforward to?Attendintramuralgame (watchor play)Exercisewith agroup offriendsPhone afriend/familymember

WEllNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track nutrition for 4/7 days
  2. Eat a balanced breakfast 4/7 mornings
  3. 7.5hrs of sleep (for 4/7 nights in 1 week)
  4. Attend a yoga class
  5. Try a new sport or physical activity
  6. Your choice!
  7. Try a new recipe
  8. Have a games night with friends
  9. Attend a gym class
  10. Your choice!
  11. Try a new style of cuisine
  12. Make a lunch 4/7 days
  13. Run/walk 10 km in 3 days
  14. Attend a mindfulness session
  15. Your choice!
  16. Watch a movie with friends
  17. Share a meal with a group
  18. Your choice!
  19. Reflection: What are you thankful for?
  20. 150 minutes of physical activity in 1 week
  21. Your choice!
  22. Reflection: What are you looking forward to?
  23. Attend intramural game (watch or play)
  24. Exercise with a group of friends
  25. Phone a friend/family member