Phone afriend/familymemberYourchoice!Tracknutritionfor 4/7days7.5hrs ofsleep (for4/7 nightsin 1 week)Have agamesnight withfriendsShare ameal witha groupTry a newsport orphysicalactivityYourchoice!Attenda yogaclassWatch amoviewithfriendsEat abalancedbreakfast 4/7morningsAttenda gymclassYourchoice!Reflection:What areyou lookingforward to?Attendintramuralgame (watchor play)Attend amindfulnesssessionTry anewrecipeRun/walk10 km in3 daysYourchoice!Reflection:What areyou thankfulfor?Make alunch 4/7days150 minutesof physicalactivity in 1weekYourchoice!Exercisewith agroup offriendsTry a newstyle ofcuisinePhone afriend/familymemberYourchoice!Tracknutritionfor 4/7days7.5hrs ofsleep (for4/7 nightsin 1 week)Have agamesnight withfriendsShare ameal witha groupTry a newsport orphysicalactivityYourchoice!Attenda yogaclassWatch amoviewithfriendsEat abalancedbreakfast 4/7morningsAttenda gymclassYourchoice!Reflection:What areyou lookingforward to?Attendintramuralgame (watchor play)Attend amindfulnesssessionTry anewrecipeRun/walk10 km in3 daysYourchoice!Reflection:What areyou thankfulfor?Make alunch 4/7days150 minutesof physicalactivity in 1weekYourchoice!Exercisewith agroup offriendsTry a newstyle ofcuisine

WEllNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Phone a friend/family member
  2. Your choice!
  3. Track nutrition for 4/7 days
  4. 7.5hrs of sleep (for 4/7 nights in 1 week)
  5. Have a games night with friends
  6. Share a meal with a group
  7. Try a new sport or physical activity
  8. Your choice!
  9. Attend a yoga class
  10. Watch a movie with friends
  11. Eat a balanced breakfast 4/7 mornings
  12. Attend a gym class
  13. Your choice!
  14. Reflection: What are you looking forward to?
  15. Attend intramural game (watch or play)
  16. Attend a mindfulness session
  17. Try a new recipe
  18. Run/walk 10 km in 3 days
  19. Your choice!
  20. Reflection: What are you thankful for?
  21. Make a lunch 4/7 days
  22. 150 minutes of physical activity in 1 week
  23. Your choice!
  24. Exercise with a group of friends
  25. Try a new style of cuisine