Share ameal witha groupAttendintramuralgame (watchor play)Attenda gymclassReflection:What areyou thankfulfor?Yourchoice!Attend amindfulnesssessionTracknutritionfor 4/7daysMake alunch 4/7days150 minutesof physicalactivity in 1week7.5hrs ofsleep (for4/7 nightsin 1 week)Have agamesnight withfriendsYourchoice!Eat abalancedbreakfast 4/7morningsTry anewrecipeTry a newstyle ofcuisineYourchoice!Try a newsport orphysicalactivityExercisewith agroup offriendsRun/walk10 km in3 daysYourchoice!Yourchoice!Watch amoviewithfriendsAttenda yogaclassReflection:What areyou lookingforward to?Phone afriend/familymemberShare ameal witha groupAttendintramuralgame (watchor play)Attenda gymclassReflection:What areyou thankfulfor?Yourchoice!Attend amindfulnesssessionTracknutritionfor 4/7daysMake alunch 4/7days150 minutesof physicalactivity in 1week7.5hrs ofsleep (for4/7 nightsin 1 week)Have agamesnight withfriendsYourchoice!Eat abalancedbreakfast 4/7morningsTry anewrecipeTry a newstyle ofcuisineYourchoice!Try a newsport orphysicalactivityExercisewith agroup offriendsRun/walk10 km in3 daysYourchoice!Yourchoice!Watch amoviewithfriendsAttenda yogaclassReflection:What areyou lookingforward to?Phone afriend/familymember

WEllNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a meal with a group
  2. Attend intramural game (watch or play)
  3. Attend a gym class
  4. Reflection: What are you thankful for?
  5. Your choice!
  6. Attend a mindfulness session
  7. Track nutrition for 4/7 days
  8. Make a lunch 4/7 days
  9. 150 minutes of physical activity in 1 week
  10. 7.5hrs of sleep (for 4/7 nights in 1 week)
  11. Have a games night with friends
  12. Your choice!
  13. Eat a balanced breakfast 4/7 mornings
  14. Try a new recipe
  15. Try a new style of cuisine
  16. Your choice!
  17. Try a new sport or physical activity
  18. Exercise with a group of friends
  19. Run/walk 10 km in 3 days
  20. Your choice!
  21. Your choice!
  22. Watch a movie with friends
  23. Attend a yoga class
  24. Reflection: What are you looking forward to?
  25. Phone a friend/family member