Eat abalancedbreakfast 4/7morningsReflection:What areyou lookingforward to?Attendintramuralgame (watchor play)Yourchoice!Have agamesnight withfriendsAttenda yogaclassPhone afriend/familymemberReflection:What areyou thankfulfor?150 minutesof physicalactivity in 1weekRun/walk10 km in3 daysYourchoice!Make alunch 4/7daysShare ameal witha groupYourchoice!Try a newsport orphysicalactivityYourchoice!Attenda gymclassAttend amindfulnesssessionYourchoice!Try a newstyle ofcuisineExercisewith agroup offriendsTracknutritionfor 4/7daysWatch amoviewithfriendsTry anewrecipe7.5hrs ofsleep (for4/7 nightsin 1 week)Eat abalancedbreakfast 4/7morningsReflection:What areyou lookingforward to?Attendintramuralgame (watchor play)Yourchoice!Have agamesnight withfriendsAttenda yogaclassPhone afriend/familymemberReflection:What areyou thankfulfor?150 minutesof physicalactivity in 1weekRun/walk10 km in3 daysYourchoice!Make alunch 4/7daysShare ameal witha groupYourchoice!Try a newsport orphysicalactivityYourchoice!Attenda gymclassAttend amindfulnesssessionYourchoice!Try a newstyle ofcuisineExercisewith agroup offriendsTracknutritionfor 4/7daysWatch amoviewithfriendsTry anewrecipe7.5hrs ofsleep (for4/7 nightsin 1 week)

WEllNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a balanced breakfast 4/7 mornings
  2. Reflection: What are you looking forward to?
  3. Attend intramural game (watch or play)
  4. Your choice!
  5. Have a games night with friends
  6. Attend a yoga class
  7. Phone a friend/family member
  8. Reflection: What are you thankful for?
  9. 150 minutes of physical activity in 1 week
  10. Run/walk 10 km in 3 days
  11. Your choice!
  12. Make a lunch 4/7 days
  13. Share a meal with a group
  14. Your choice!
  15. Try a new sport or physical activity
  16. Your choice!
  17. Attend a gym class
  18. Attend a mindfulness session
  19. Your choice!
  20. Try a new style of cuisine
  21. Exercise with a group of friends
  22. Track nutrition for 4/7 days
  23. Watch a movie with friends
  24. Try a new recipe
  25. 7.5hrs of sleep (for 4/7 nights in 1 week)