Yourchoice!Attend amindfulnesssessionShare ameal witha groupYourchoice!Try a newsport orphysicalactivityTry anewrecipeTry a newstyle ofcuisineWatch amoviewithfriendsYourchoice!Run/walk10 km in3 daysAttendintramuralgame (watchor play)Attenda yogaclass150 minutesof physicalactivity in 1weekAttenda gymclassEat abalancedbreakfast 4/7morningsTracknutritionfor 4/7daysYourchoice!Make alunch 4/7daysYourchoice!Reflection:What areyou thankfulfor?Exercisewith agroup offriendsPhone afriend/familymemberReflection:What areyou lookingforward to?7.5hrs ofsleep (for4/7 nightsin 1 week)Have agamesnight withfriendsYourchoice!Attend amindfulnesssessionShare ameal witha groupYourchoice!Try a newsport orphysicalactivityTry anewrecipeTry a newstyle ofcuisineWatch amoviewithfriendsYourchoice!Run/walk10 km in3 daysAttendintramuralgame (watchor play)Attenda yogaclass150 minutesof physicalactivity in 1weekAttenda gymclassEat abalancedbreakfast 4/7morningsTracknutritionfor 4/7daysYourchoice!Make alunch 4/7daysYourchoice!Reflection:What areyou thankfulfor?Exercisewith agroup offriendsPhone afriend/familymemberReflection:What areyou lookingforward to?7.5hrs ofsleep (for4/7 nightsin 1 week)Have agamesnight withfriends

WEllNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your choice!
  2. Attend a mindfulness session
  3. Share a meal with a group
  4. Your choice!
  5. Try a new sport or physical activity
  6. Try a new recipe
  7. Try a new style of cuisine
  8. Watch a movie with friends
  9. Your choice!
  10. Run/walk 10 km in 3 days
  11. Attend intramural game (watch or play)
  12. Attend a yoga class
  13. 150 minutes of physical activity in 1 week
  14. Attend a gym class
  15. Eat a balanced breakfast 4/7 mornings
  16. Track nutrition for 4/7 days
  17. Your choice!
  18. Make a lunch 4/7 days
  19. Your choice!
  20. Reflection: What are you thankful for?
  21. Exercise with a group of friends
  22. Phone a friend/family member
  23. Reflection: What are you looking forward to?
  24. 7.5hrs of sleep (for 4/7 nights in 1 week)
  25. Have a games night with friends