Yourchoice!Attenda gymclassRun/walk10 km in3 daysReflection:What areyou thankfulfor?Yourchoice!150 minutesof physicalactivity in 1weekYourchoice!7.5hrs ofsleep (for4/7 nightsin 1 week)Share ameal witha groupAttend amindfulnesssessionTry a newstyle ofcuisineExercisewith agroup offriendsPhone afriend/familymemberEat abalancedbreakfast 4/7morningsWatch amoviewithfriendsMake alunch 4/7daysHave agamesnight withfriendsAttenda yogaclassReflection:What areyou lookingforward to?Attendintramuralgame (watchor play)Try anewrecipeTry a newsport orphysicalactivityYourchoice!Tracknutritionfor 4/7daysYourchoice!Yourchoice!Attenda gymclassRun/walk10 km in3 daysReflection:What areyou thankfulfor?Yourchoice!150 minutesof physicalactivity in 1weekYourchoice!7.5hrs ofsleep (for4/7 nightsin 1 week)Share ameal witha groupAttend amindfulnesssessionTry a newstyle ofcuisineExercisewith agroup offriendsPhone afriend/familymemberEat abalancedbreakfast 4/7morningsWatch amoviewithfriendsMake alunch 4/7daysHave agamesnight withfriendsAttenda yogaclassReflection:What areyou lookingforward to?Attendintramuralgame (watchor play)Try anewrecipeTry a newsport orphysicalactivityYourchoice!Tracknutritionfor 4/7daysYourchoice!

WEllNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your choice!
  2. Attend a gym class
  3. Run/walk 10 km in 3 days
  4. Reflection: What are you thankful for?
  5. Your choice!
  6. 150 minutes of physical activity in 1 week
  7. Your choice!
  8. 7.5hrs of sleep (for 4/7 nights in 1 week)
  9. Share a meal with a group
  10. Attend a mindfulness session
  11. Try a new style of cuisine
  12. Exercise with a group of friends
  13. Phone a friend/family member
  14. Eat a balanced breakfast 4/7 mornings
  15. Watch a movie with friends
  16. Make a lunch 4/7 days
  17. Have a games night with friends
  18. Attend a yoga class
  19. Reflection: What are you looking forward to?
  20. Attend intramural game (watch or play)
  21. Try a new recipe
  22. Try a new sport or physical activity
  23. Your choice!
  24. Track nutrition for 4/7 days
  25. Your choice!