Try anewrecipeReflection:What areyou thankfulfor?Watch amoviewithfriendsYourchoice!Attenda gymclassAttendintramuralgame (watchor play)Attenda yogaclassAttend amindfulnesssessionYourchoice!Tracknutritionfor 4/7daysEat abalancedbreakfast 4/7morningsHave agamesnight withfriendsPhone afriend/familymemberTry a newstyle ofcuisineMake alunch 4/7daysYourchoice!Exercisewith agroup offriendsReflection:What areyou lookingforward to?150 minutesof physicalactivity in 1weekRun/walk10 km in3 daysShare ameal witha groupYourchoice!7.5hrs ofsleep (for4/7 nightsin 1 week)Try a newsport orphysicalactivityYourchoice!Try anewrecipeReflection:What areyou thankfulfor?Watch amoviewithfriendsYourchoice!Attenda gymclassAttendintramuralgame (watchor play)Attenda yogaclassAttend amindfulnesssessionYourchoice!Tracknutritionfor 4/7daysEat abalancedbreakfast 4/7morningsHave agamesnight withfriendsPhone afriend/familymemberTry a newstyle ofcuisineMake alunch 4/7daysYourchoice!Exercisewith agroup offriendsReflection:What areyou lookingforward to?150 minutesof physicalactivity in 1weekRun/walk10 km in3 daysShare ameal witha groupYourchoice!7.5hrs ofsleep (for4/7 nightsin 1 week)Try a newsport orphysicalactivityYourchoice!

WEllNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Try a new recipe
  2. Reflection: What are you thankful for?
  3. Watch a movie with friends
  4. Your choice!
  5. Attend a gym class
  6. Attend intramural game (watch or play)
  7. Attend a yoga class
  8. Attend a mindfulness session
  9. Your choice!
  10. Track nutrition for 4/7 days
  11. Eat a balanced breakfast 4/7 mornings
  12. Have a games night with friends
  13. Phone a friend/family member
  14. Try a new style of cuisine
  15. Make a lunch 4/7 days
  16. Your choice!
  17. Exercise with a group of friends
  18. Reflection: What are you looking forward to?
  19. 150 minutes of physical activity in 1 week
  20. Run/walk 10 km in 3 days
  21. Share a meal with a group
  22. Your choice!
  23. 7.5hrs of sleep (for 4/7 nights in 1 week)
  24. Try a new sport or physical activity
  25. Your choice!