Yourchoice!Yourchoice!Have agamesnight withfriendsTry a newstyle ofcuisinePhone afriend/familymemberAttendintramuralgame (watchor play)Yourchoice!Eat abalancedbreakfast 4/7morningsYourchoice!Yourchoice!Attenda gymclassExercisewith agroup offriendsTry anewrecipeMake alunch 4/7daysAttenda yogaclassWatch amoviewithfriendsReflection:What areyou thankfulfor?7.5hrs ofsleep (for4/7 nightsin 1 week)150 minutesof physicalactivity in 1weekTracknutritionfor 4/7daysTry a newsport orphysicalactivityReflection:What areyou lookingforward to?Run/walk10 km in3 daysShare ameal witha groupAttend amindfulnesssessionYourchoice!Yourchoice!Have agamesnight withfriendsTry a newstyle ofcuisinePhone afriend/familymemberAttendintramuralgame (watchor play)Yourchoice!Eat abalancedbreakfast 4/7morningsYourchoice!Yourchoice!Attenda gymclassExercisewith agroup offriendsTry anewrecipeMake alunch 4/7daysAttenda yogaclassWatch amoviewithfriendsReflection:What areyou thankfulfor?7.5hrs ofsleep (for4/7 nightsin 1 week)150 minutesof physicalactivity in 1weekTracknutritionfor 4/7daysTry a newsport orphysicalactivityReflection:What areyou lookingforward to?Run/walk10 km in3 daysShare ameal witha groupAttend amindfulnesssession

WEllNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your choice!
  2. Your choice!
  3. Have a games night with friends
  4. Try a new style of cuisine
  5. Phone a friend/family member
  6. Attend intramural game (watch or play)
  7. Your choice!
  8. Eat a balanced breakfast 4/7 mornings
  9. Your choice!
  10. Your choice!
  11. Attend a gym class
  12. Exercise with a group of friends
  13. Try a new recipe
  14. Make a lunch 4/7 days
  15. Attend a yoga class
  16. Watch a movie with friends
  17. Reflection: What are you thankful for?
  18. 7.5hrs of sleep (for 4/7 nights in 1 week)
  19. 150 minutes of physical activity in 1 week
  20. Track nutrition for 4/7 days
  21. Try a new sport or physical activity
  22. Reflection: What are you looking forward to?
  23. Run/walk 10 km in 3 days
  24. Share a meal with a group
  25. Attend a mindfulness session