7.5hrs ofsleep (for4/7 nightsin 1 week)Yourchoice!Reflection:What areyou lookingforward to?Yourchoice!150 minutesof physicalactivity in 1weekReflection:What areyou thankfulfor?Try anewrecipeExercisewith agroup offriendsYourchoice!Yourchoice!Have agamesnight withfriendsShare ameal witha groupTry a newsport orphysicalactivityYourchoice!Make alunch 4/7daysAttendintramuralgame (watchor play)Attenda yogaclassTry a newstyle ofcuisinePhone afriend/familymemberWatch amoviewithfriendsAttenda gymclassAttend amindfulnesssessionTracknutritionfor 4/7daysEat abalancedbreakfast 4/7morningsRun/walk10 km in3 days7.5hrs ofsleep (for4/7 nightsin 1 week)Yourchoice!Reflection:What areyou lookingforward to?Yourchoice!150 minutesof physicalactivity in 1weekReflection:What areyou thankfulfor?Try anewrecipeExercisewith agroup offriendsYourchoice!Yourchoice!Have agamesnight withfriendsShare ameal witha groupTry a newsport orphysicalactivityYourchoice!Make alunch 4/7daysAttendintramuralgame (watchor play)Attenda yogaclassTry a newstyle ofcuisinePhone afriend/familymemberWatch amoviewithfriendsAttenda gymclassAttend amindfulnesssessionTracknutritionfor 4/7daysEat abalancedbreakfast 4/7morningsRun/walk10 km in3 days

WEllNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7.5hrs of sleep (for 4/7 nights in 1 week)
  2. Your choice!
  3. Reflection: What are you looking forward to?
  4. Your choice!
  5. 150 minutes of physical activity in 1 week
  6. Reflection: What are you thankful for?
  7. Try a new recipe
  8. Exercise with a group of friends
  9. Your choice!
  10. Your choice!
  11. Have a games night with friends
  12. Share a meal with a group
  13. Try a new sport or physical activity
  14. Your choice!
  15. Make a lunch 4/7 days
  16. Attend intramural game (watch or play)
  17. Attend a yoga class
  18. Try a new style of cuisine
  19. Phone a friend/family member
  20. Watch a movie with friends
  21. Attend a gym class
  22. Attend a mindfulness session
  23. Track nutrition for 4/7 days
  24. Eat a balanced breakfast 4/7 mornings
  25. Run/walk 10 km in 3 days