Talk tosomeoneHave asnackSaysomethingyourthankful forEatsomesweetsTake ahotshowerCuddlea petBrushyourteethLearna newskillDrinksomewaterCooksomethingTakea napSay nicethingsaboutyourselfFacemaskSing asongCleansomethingMeditationDo adanceDoyogaTakedeepbreathesBuildwithlegoAsk forhelpSaysomethingyou'reexcitedaboutPicksomeflowersWriteaboutyourfeelingsWatchthesunsetUse afidgetTakea walkPlay agamePracticemindfulnessTakea bathGo tobedearlyTurnoff yourphoneHangwith afriendReada bookPaintsomethingDosomethingyou loveBakesomethingWatchamovieSqueezesomethingreallyhardFeelyourfeelingsMakesomethingout of clayWaterplantsWashyourfaceLiedownSitquietlyGooutsideDoskincareBlowbubblesStretchTrysomethingnewLie onthegroundTalk toyourfamilyTell thetruthGo toa spaListentomusicDoexerciseGo tothegymGo to aquietplaceColourapictureGo totheparkTalk tosomeoneHave asnackSaysomethingyourthankful forEatsomesweetsTake ahotshowerCuddlea petBrushyourteethLearna newskillDrinksomewaterCooksomethingTakea napSay nicethingsaboutyourselfFacemaskSing asongCleansomethingMeditationDo adanceDoyogaTakedeepbreathesBuildwithlegoAsk forhelpSaysomethingyou'reexcitedaboutPicksomeflowersWriteaboutyourfeelingsWatchthesunsetUse afidgetTakea walkPlay agamePracticemindfulnessTakea bathGo tobedearlyTurnoff yourphoneHangwith afriendReada bookPaintsomethingDosomethingyou loveBakesomethingWatchamovieSqueezesomethingreallyhardFeelyourfeelingsMakesomethingout of clayWaterplantsWashyourfaceLiedownSitquietlyGooutsideDoskincareBlowbubblesStretchTrysomethingnewLie onthegroundTalk toyourfamilyTell thetruthGo toa spaListentomusicDoexerciseGo tothegymGo to aquietplaceColourapictureGo tothepark

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Have a snack
  3. Say something your thankful for
  4. Eat some sweets
  5. Take a hot shower
  6. Cuddle a pet
  7. Brush your teeth
  8. Learn a new skill
  9. Drink some water
  10. Cook something
  11. Take a nap
  12. Say nice things about yourself
  13. Face mask
  14. Sing a song
  15. Clean something
  16. Meditation
  17. Do a dance
  18. Do yoga
  19. Take deep breathes
  20. Build with lego
  21. Ask for help
  22. Say something you're excited about
  23. Pick some flowers
  24. Write about your feelings
  25. Watch the sunset
  26. Use a fidget
  27. Take a walk
  28. Play a game
  29. Practice mindfulness
  30. Take a bath
  31. Go to bed early
  32. Turn off your phone
  33. Hang with a friend
  34. Read a book
  35. Paint something
  36. Do something you love
  37. Bake something
  38. Watch a movie
  39. Squeeze something really hard
  40. Feel your feelings
  41. Make something out of clay
  42. Water plants
  43. Wash your face
  44. Lie down
  45. Sit quietly
  46. Go outside
  47. Do skincare
  48. Blow bubbles
  49. Stretch
  50. Try something new
  51. Lie on the ground
  52. Talk to your family
  53. Tell the truth
  54. Go to a spa
  55. Listen to music
  56. Do exercise
  57. Go to the gym
  58. Go to a quiet place
  59. Colour a picture
  60. Go to the park