TakedeepbreathesFeelyourfeelingsBakesomethingDoexerciseLiedownTell thetruthBlowbubblesWaterplantsSaysomethingyou'reexcitedaboutTrysomethingnewDrinksomewaterSay nicethingsaboutyourselfGo to aquietplacePaintsomethingTake ahotshowerReada bookAsk forhelpDo adanceMeditationDoyogaPicksomeflowersHave asnackTakea bathEatsomesweetsCleansomethingGo toa spaTurnoff yourphoneGooutsideFacemaskSqueezesomethingreallyhardLearna newskillWatchamovieTalk tosomeoneTakea walkGo totheparkDoskincareUse afidgetGo tobedearlyTalk toyourfamilySaysomethingyourthankful forBrushyourteethDosomethingyou lovePlay agameMakesomethingout of claySitquietlyColourapictureBuildwithlegoSing asongWriteaboutyourfeelingsCooksomethingCuddlea petWatchthesunsetHangwith afriendStretchListentomusicWashyourfaceTakea napLie onthegroundPracticemindfulnessGo tothegymTakedeepbreathesFeelyourfeelingsBakesomethingDoexerciseLiedownTell thetruthBlowbubblesWaterplantsSaysomethingyou'reexcitedaboutTrysomethingnewDrinksomewaterSay nicethingsaboutyourselfGo to aquietplacePaintsomethingTake ahotshowerReada bookAsk forhelpDo adanceMeditationDoyogaPicksomeflowersHave asnackTakea bathEatsomesweetsCleansomethingGo toa spaTurnoff yourphoneGooutsideFacemaskSqueezesomethingreallyhardLearna newskillWatchamovieTalk tosomeoneTakea walkGo totheparkDoskincareUse afidgetGo tobedearlyTalk toyourfamilySaysomethingyourthankful forBrushyourteethDosomethingyou lovePlay agameMakesomethingout of claySitquietlyColourapictureBuildwithlegoSing asongWriteaboutyourfeelingsCooksomethingCuddlea petWatchthesunsetHangwith afriendStretchListentomusicWashyourfaceTakea napLie onthegroundPracticemindfulnessGo tothegym

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breathes
  2. Feel your feelings
  3. Bake something
  4. Do exercise
  5. Lie down
  6. Tell the truth
  7. Blow bubbles
  8. Water plants
  9. Say something you're excited about
  10. Try something new
  11. Drink some water
  12. Say nice things about yourself
  13. Go to a quiet place
  14. Paint something
  15. Take a hot shower
  16. Read a book
  17. Ask for help
  18. Do a dance
  19. Meditation
  20. Do yoga
  21. Pick some flowers
  22. Have a snack
  23. Take a bath
  24. Eat some sweets
  25. Clean something
  26. Go to a spa
  27. Turn off your phone
  28. Go outside
  29. Face mask
  30. Squeeze something really hard
  31. Learn a new skill
  32. Watch a movie
  33. Talk to someone
  34. Take a walk
  35. Go to the park
  36. Do skincare
  37. Use a fidget
  38. Go to bed early
  39. Talk to your family
  40. Say something your thankful for
  41. Brush your teeth
  42. Do something you love
  43. Play a game
  44. Make something out of clay
  45. Sit quietly
  46. Colour a picture
  47. Build with lego
  48. Sing a song
  49. Write about your feelings
  50. Cook something
  51. Cuddle a pet
  52. Watch the sunset
  53. Hang with a friend
  54. Stretch
  55. Listen to music
  56. Wash your face
  57. Take a nap
  58. Lie on the ground
  59. Practice mindfulness
  60. Go to the gym