Take ahotshowerMeditationTurnoff yourphoneTrysomethingnewWashyourfaceGo tobedearlyDoskincareWatchamovieDoyogaSay nicethingsaboutyourselfWaterplantsGo toa spaBakesomethingPicksomeflowersWriteaboutyourfeelingsFeelyourfeelingsFacemaskTakea bathGo tothegymDo adanceDosomethingyou lovePaintsomethingListentomusicCuddlea petGooutsideTalk tosomeoneMakesomethingout of clayLiedownSing asongDoexerciseUse afidgetSqueezesomethingreallyhardWatchthesunsetHave asnackHangwith afriendStretchReada bookGo to aquietplaceTakea napSaysomethingyou'reexcitedaboutTakedeepbreathesPlay agameCleansomethingAsk forhelpSitquietlyTell thetruthTakea walkTalk toyourfamilyBuildwithlegoCooksomethingColourapictureEatsomesweetsLie onthegroundPracticemindfulnessDrinksomewaterLearna newskillGo totheparkSaysomethingyourthankful forBlowbubblesBrushyourteethTake ahotshowerMeditationTurnoff yourphoneTrysomethingnewWashyourfaceGo tobedearlyDoskincareWatchamovieDoyogaSay nicethingsaboutyourselfWaterplantsGo toa spaBakesomethingPicksomeflowersWriteaboutyourfeelingsFeelyourfeelingsFacemaskTakea bathGo tothegymDo adanceDosomethingyou lovePaintsomethingListentomusicCuddlea petGooutsideTalk tosomeoneMakesomethingout of clayLiedownSing asongDoexerciseUse afidgetSqueezesomethingreallyhardWatchthesunsetHave asnackHangwith afriendStretchReada bookGo to aquietplaceTakea napSaysomethingyou'reexcitedaboutTakedeepbreathesPlay agameCleansomethingAsk forhelpSitquietlyTell thetruthTakea walkTalk toyourfamilyBuildwithlegoCooksomethingColourapictureEatsomesweetsLie onthegroundPracticemindfulnessDrinksomewaterLearna newskillGo totheparkSaysomethingyourthankful forBlowbubblesBrushyourteeth

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot shower
  2. Meditation
  3. Turn off your phone
  4. Try something new
  5. Wash your face
  6. Go to bed early
  7. Do skincare
  8. Watch a movie
  9. Do yoga
  10. Say nice things about yourself
  11. Water plants
  12. Go to a spa
  13. Bake something
  14. Pick some flowers
  15. Write about your feelings
  16. Feel your feelings
  17. Face mask
  18. Take a bath
  19. Go to the gym
  20. Do a dance
  21. Do something you love
  22. Paint something
  23. Listen to music
  24. Cuddle a pet
  25. Go outside
  26. Talk to someone
  27. Make something out of clay
  28. Lie down
  29. Sing a song
  30. Do exercise
  31. Use a fidget
  32. Squeeze something really hard
  33. Watch the sunset
  34. Have a snack
  35. Hang with a friend
  36. Stretch
  37. Read a book
  38. Go to a quiet place
  39. Take a nap
  40. Say something you're excited about
  41. Take deep breathes
  42. Play a game
  43. Clean something
  44. Ask for help
  45. Sit quietly
  46. Tell the truth
  47. Take a walk
  48. Talk to your family
  49. Build with lego
  50. Cook something
  51. Colour a picture
  52. Eat some sweets
  53. Lie on the ground
  54. Practice mindfulness
  55. Drink some water
  56. Learn a new skill
  57. Go to the park
  58. Say something your thankful for
  59. Blow bubbles
  60. Brush your teeth