Hangwith afriendCuddlea petWriteaboutyourfeelingsHave asnackPlay agameTalk tosomeonePaintsomethingPracticemindfulnessTakea bathDoskincareTrysomethingnewWashyourfaceGo tothegymTakea walkSing asongGooutsideMeditationLearna newskillLiedownGo toa spaBuildwithlegoSaysomethingyourthankful forWatchamovieSaysomethingyou'reexcitedaboutBlowbubblesFacemaskDoyogaGo to aquietplaceStretchTakedeepbreathesMakesomethingout of clayLie onthegroundReada bookEatsomesweetsFeelyourfeelingsSqueezesomethingreallyhardCooksomethingSay nicethingsaboutyourselfDo adanceDoexerciseTalk toyourfamilyTake ahotshowerUse afidgetWatchthesunsetColourapictureCleansomethingDrinksomewaterTakea napWaterplantsTell thetruthListentomusicTurnoff yourphoneBrushyourteethSitquietlyPicksomeflowersGo totheparkDosomethingyou loveAsk forhelpGo tobedearlyBakesomethingHangwith afriendCuddlea petWriteaboutyourfeelingsHave asnackPlay agameTalk tosomeonePaintsomethingPracticemindfulnessTakea bathDoskincareTrysomethingnewWashyourfaceGo tothegymTakea walkSing asongGooutsideMeditationLearna newskillLiedownGo toa spaBuildwithlegoSaysomethingyourthankful forWatchamovieSaysomethingyou'reexcitedaboutBlowbubblesFacemaskDoyogaGo to aquietplaceStretchTakedeepbreathesMakesomethingout of clayLie onthegroundReada bookEatsomesweetsFeelyourfeelingsSqueezesomethingreallyhardCooksomethingSay nicethingsaboutyourselfDo adanceDoexerciseTalk toyourfamilyTake ahotshowerUse afidgetWatchthesunsetColourapictureCleansomethingDrinksomewaterTakea napWaterplantsTell thetruthListentomusicTurnoff yourphoneBrushyourteethSitquietlyPicksomeflowersGo totheparkDosomethingyou loveAsk forhelpGo tobedearlyBakesomething

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang with a friend
  2. Cuddle a pet
  3. Write about your feelings
  4. Have a snack
  5. Play a game
  6. Talk to someone
  7. Paint something
  8. Practice mindfulness
  9. Take a bath
  10. Do skincare
  11. Try something new
  12. Wash your face
  13. Go to the gym
  14. Take a walk
  15. Sing a song
  16. Go outside
  17. Meditation
  18. Learn a new skill
  19. Lie down
  20. Go to a spa
  21. Build with lego
  22. Say something your thankful for
  23. Watch a movie
  24. Say something you're excited about
  25. Blow bubbles
  26. Face mask
  27. Do yoga
  28. Go to a quiet place
  29. Stretch
  30. Take deep breathes
  31. Make something out of clay
  32. Lie on the ground
  33. Read a book
  34. Eat some sweets
  35. Feel your feelings
  36. Squeeze something really hard
  37. Cook something
  38. Say nice things about yourself
  39. Do a dance
  40. Do exercise
  41. Talk to your family
  42. Take a hot shower
  43. Use a fidget
  44. Watch the sunset
  45. Colour a picture
  46. Clean something
  47. Drink some water
  48. Take a nap
  49. Water plants
  50. Tell the truth
  51. Listen to music
  52. Turn off your phone
  53. Brush your teeth
  54. Sit quietly
  55. Pick some flowers
  56. Go to the park
  57. Do something you love
  58. Ask for help
  59. Go to bed early
  60. Bake something