Takea napWatchthesunsetGo totheparkCuddlea petColourapicturePracticemindfulnessLie onthegroundDosomethingyou lovePicksomeflowersBuildwithlegoWaterplantsTrysomethingnewTakea walkPlay agameTake ahotshowerMakesomethingout of clayWatchamovieDoexerciseDrinksomewaterStretchGo toa spaTalk tosomeoneMeditationBlowbubblesSay nicethingsaboutyourselfSing asongGo tothegymCleansomethingWriteaboutyourfeelingsTurnoff yourphoneListentomusicHave asnackSqueezesomethingreallyhardAsk forhelpTakedeepbreathesGooutsideTalk toyourfamilyBakesomethingReada bookSaysomethingyourthankful forTell thetruthTakea bathCooksomethingHangwith afriendSitquietlyDoyogaGo to aquietplaceDo adanceFacemaskEatsomesweetsUse afidgetWashyourfaceDoskincareFeelyourfeelingsSaysomethingyou'reexcitedaboutLearna newskillBrushyourteethGo tobedearlyLiedownPaintsomethingTakea napWatchthesunsetGo totheparkCuddlea petColourapicturePracticemindfulnessLie onthegroundDosomethingyou lovePicksomeflowersBuildwithlegoWaterplantsTrysomethingnewTakea walkPlay agameTake ahotshowerMakesomethingout of clayWatchamovieDoexerciseDrinksomewaterStretchGo toa spaTalk tosomeoneMeditationBlowbubblesSay nicethingsaboutyourselfSing asongGo tothegymCleansomethingWriteaboutyourfeelingsTurnoff yourphoneListentomusicHave asnackSqueezesomethingreallyhardAsk forhelpTakedeepbreathesGooutsideTalk toyourfamilyBakesomethingReada bookSaysomethingyourthankful forTell thetruthTakea bathCooksomethingHangwith afriendSitquietlyDoyogaGo to aquietplaceDo adanceFacemaskEatsomesweetsUse afidgetWashyourfaceDoskincareFeelyourfeelingsSaysomethingyou'reexcitedaboutLearna newskillBrushyourteethGo tobedearlyLiedownPaintsomething

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Watch the sunset
  3. Go to the park
  4. Cuddle a pet
  5. Colour a picture
  6. Practice mindfulness
  7. Lie on the ground
  8. Do something you love
  9. Pick some flowers
  10. Build with lego
  11. Water plants
  12. Try something new
  13. Take a walk
  14. Play a game
  15. Take a hot shower
  16. Make something out of clay
  17. Watch a movie
  18. Do exercise
  19. Drink some water
  20. Stretch
  21. Go to a spa
  22. Talk to someone
  23. Meditation
  24. Blow bubbles
  25. Say nice things about yourself
  26. Sing a song
  27. Go to the gym
  28. Clean something
  29. Write about your feelings
  30. Turn off your phone
  31. Listen to music
  32. Have a snack
  33. Squeeze something really hard
  34. Ask for help
  35. Take deep breathes
  36. Go outside
  37. Talk to your family
  38. Bake something
  39. Read a book
  40. Say something your thankful for
  41. Tell the truth
  42. Take a bath
  43. Cook something
  44. Hang with a friend
  45. Sit quietly
  46. Do yoga
  47. Go to a quiet place
  48. Do a dance
  49. Face mask
  50. Eat some sweets
  51. Use a fidget
  52. Wash your face
  53. Do skincare
  54. Feel your feelings
  55. Say something you're excited about
  56. Learn a new skill
  57. Brush your teeth
  58. Go to bed early
  59. Lie down
  60. Paint something