TakedeepbreathesHangwith afriendWriteaboutyourfeelingsWatchamovieFacemaskSay nicethingsaboutyourselfPicksomeflowersDrinksomewaterCuddlea petSitquietlyBrushyourteethPlay agameTalk toyourfamilyDo adanceDoexerciseTell thetruthReada bookWaterplantsGo totheparkTake ahotshowerGo toa spaTakea bathLiedownMeditationTakea walkCooksomethingMakesomethingout of clayPaintsomethingLearna newskillStretchTrysomethingnewDoyogaBuildwithlegoColourapictureBlowbubblesListentomusicAsk forhelpTalk tosomeoneGo tothegymPracticemindfulnessFeelyourfeelingsTakea napGooutsideSaysomethingyourthankful forSaysomethingyou'reexcitedaboutWashyourfaceCleansomethingDoskincareGo tobedearlyUse afidgetTurnoff yourphoneSqueezesomethingreallyhardLie onthegroundWatchthesunsetHave asnackGo to aquietplaceDosomethingyou loveEatsomesweetsBakesomethingSing asongTakedeepbreathesHangwith afriendWriteaboutyourfeelingsWatchamovieFacemaskSay nicethingsaboutyourselfPicksomeflowersDrinksomewaterCuddlea petSitquietlyBrushyourteethPlay agameTalk toyourfamilyDo adanceDoexerciseTell thetruthReada bookWaterplantsGo totheparkTake ahotshowerGo toa spaTakea bathLiedownMeditationTakea walkCooksomethingMakesomethingout of clayPaintsomethingLearna newskillStretchTrysomethingnewDoyogaBuildwithlegoColourapictureBlowbubblesListentomusicAsk forhelpTalk tosomeoneGo tothegymPracticemindfulnessFeelyourfeelingsTakea napGooutsideSaysomethingyourthankful forSaysomethingyou'reexcitedaboutWashyourfaceCleansomethingDoskincareGo tobedearlyUse afidgetTurnoff yourphoneSqueezesomethingreallyhardLie onthegroundWatchthesunsetHave asnackGo to aquietplaceDosomethingyou loveEatsomesweetsBakesomethingSing asong

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breathes
  2. Hang with a friend
  3. Write about your feelings
  4. Watch a movie
  5. Face mask
  6. Say nice things about yourself
  7. Pick some flowers
  8. Drink some water
  9. Cuddle a pet
  10. Sit quietly
  11. Brush your teeth
  12. Play a game
  13. Talk to your family
  14. Do a dance
  15. Do exercise
  16. Tell the truth
  17. Read a book
  18. Water plants
  19. Go to the park
  20. Take a hot shower
  21. Go to a spa
  22. Take a bath
  23. Lie down
  24. Meditation
  25. Take a walk
  26. Cook something
  27. Make something out of clay
  28. Paint something
  29. Learn a new skill
  30. Stretch
  31. Try something new
  32. Do yoga
  33. Build with lego
  34. Colour a picture
  35. Blow bubbles
  36. Listen to music
  37. Ask for help
  38. Talk to someone
  39. Go to the gym
  40. Practice mindfulness
  41. Feel your feelings
  42. Take a nap
  43. Go outside
  44. Say something your thankful for
  45. Say something you're excited about
  46. Wash your face
  47. Clean something
  48. Do skincare
  49. Go to bed early
  50. Use a fidget
  51. Turn off your phone
  52. Squeeze something really hard
  53. Lie on the ground
  54. Watch the sunset
  55. Have a snack
  56. Go to a quiet place
  57. Do something you love
  58. Eat some sweets
  59. Bake something
  60. Sing a song