Cuddlea petGooutsideMakesomethingout of clayEatsomesweetsCooksomethingTakea bathLearna newskillMeditationTell thetruthAsk forhelpSaysomethingyou'reexcitedaboutDrinksomewaterLie onthegroundBuildwithlegoHave asnackDoexerciseCleansomethingTalk toyourfamilyWaterplantsGo totheparkSay nicethingsaboutyourselfPlay agameSing asongTakea napTakea walkWatchamoviePracticemindfulnessTurnoff yourphoneUse afidgetSaysomethingyourthankful forFeelyourfeelingsWatchthesunsetSqueezesomethingreallyhardBakesomethingPaintsomethingGo tobedearlyDoskincareTrysomethingnewFacemaskGo tothegymSitquietlyDosomethingyou loveLiedownBlowbubblesStretchReada bookWashyourfaceColourapicturePicksomeflowersGo to aquietplaceDoyogaWriteaboutyourfeelingsDo adanceBrushyourteethHangwith afriendGo toa spaTakedeepbreathesListentomusicTalk tosomeoneTake ahotshowerCuddlea petGooutsideMakesomethingout of clayEatsomesweetsCooksomethingTakea bathLearna newskillMeditationTell thetruthAsk forhelpSaysomethingyou'reexcitedaboutDrinksomewaterLie onthegroundBuildwithlegoHave asnackDoexerciseCleansomethingTalk toyourfamilyWaterplantsGo totheparkSay nicethingsaboutyourselfPlay agameSing asongTakea napTakea walkWatchamoviePracticemindfulnessTurnoff yourphoneUse afidgetSaysomethingyourthankful forFeelyourfeelingsWatchthesunsetSqueezesomethingreallyhardBakesomethingPaintsomethingGo tobedearlyDoskincareTrysomethingnewFacemaskGo tothegymSitquietlyDosomethingyou loveLiedownBlowbubblesStretchReada bookWashyourfaceColourapicturePicksomeflowersGo to aquietplaceDoyogaWriteaboutyourfeelingsDo adanceBrushyourteethHangwith afriendGo toa spaTakedeepbreathesListentomusicTalk tosomeoneTake ahotshower

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cuddle a pet
  2. Go outside
  3. Make something out of clay
  4. Eat some sweets
  5. Cook something
  6. Take a bath
  7. Learn a new skill
  8. Meditation
  9. Tell the truth
  10. Ask for help
  11. Say something you're excited about
  12. Drink some water
  13. Lie on the ground
  14. Build with lego
  15. Have a snack
  16. Do exercise
  17. Clean something
  18. Talk to your family
  19. Water plants
  20. Go to the park
  21. Say nice things about yourself
  22. Play a game
  23. Sing a song
  24. Take a nap
  25. Take a walk
  26. Watch a movie
  27. Practice mindfulness
  28. Turn off your phone
  29. Use a fidget
  30. Say something your thankful for
  31. Feel your feelings
  32. Watch the sunset
  33. Squeeze something really hard
  34. Bake something
  35. Paint something
  36. Go to bed early
  37. Do skincare
  38. Try something new
  39. Face mask
  40. Go to the gym
  41. Sit quietly
  42. Do something you love
  43. Lie down
  44. Blow bubbles
  45. Stretch
  46. Read a book
  47. Wash your face
  48. Colour a picture
  49. Pick some flowers
  50. Go to a quiet place
  51. Do yoga
  52. Write about your feelings
  53. Do a dance
  54. Brush your teeth
  55. Hang with a friend
  56. Go to a spa
  57. Take deep breathes
  58. Listen to music
  59. Talk to someone
  60. Take a hot shower