Ask forhelpTalk toyourfamilyDoskincareListentomusicPlay agameBlowbubblesDoexerciseStretchTurnoff yourphoneCleansomethingWriteaboutyourfeelingsTake ahotshowerFeelyourfeelingsTell thetruthLie onthegroundSing asongEatsomesweetsBuildwithlegoSaysomethingyourthankful forUse afidgetCuddlea petGo tothegymWashyourfacePaintsomethingFacemaskHave asnackWatchamovieLiedownTakea bathDo adanceTrysomethingnewTakea walkMeditationBrushyourteethWaterplantsPicksomeflowersCooksomethingSitquietlyMakesomethingout of clayHangwith afriendDrinksomewaterSqueezesomethingreallyhardTakea napPracticemindfulnessDoyogaGo toa spaReada bookTalk tosomeoneTakedeepbreathesColourapictureSaysomethingyou'reexcitedaboutBakesomethingGooutsideGo to aquietplaceGo tobedearlyLearna newskillDosomethingyou loveGo totheparkWatchthesunsetSay nicethingsaboutyourselfAsk forhelpTalk toyourfamilyDoskincareListentomusicPlay agameBlowbubblesDoexerciseStretchTurnoff yourphoneCleansomethingWriteaboutyourfeelingsTake ahotshowerFeelyourfeelingsTell thetruthLie onthegroundSing asongEatsomesweetsBuildwithlegoSaysomethingyourthankful forUse afidgetCuddlea petGo tothegymWashyourfacePaintsomethingFacemaskHave asnackWatchamovieLiedownTakea bathDo adanceTrysomethingnewTakea walkMeditationBrushyourteethWaterplantsPicksomeflowersCooksomethingSitquietlyMakesomethingout of clayHangwith afriendDrinksomewaterSqueezesomethingreallyhardTakea napPracticemindfulnessDoyogaGo toa spaReada bookTalk tosomeoneTakedeepbreathesColourapictureSaysomethingyou'reexcitedaboutBakesomethingGooutsideGo to aquietplaceGo tobedearlyLearna newskillDosomethingyou loveGo totheparkWatchthesunsetSay nicethingsaboutyourself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Talk to your family
  3. Do skincare
  4. Listen to music
  5. Play a game
  6. Blow bubbles
  7. Do exercise
  8. Stretch
  9. Turn off your phone
  10. Clean something
  11. Write about your feelings
  12. Take a hot shower
  13. Feel your feelings
  14. Tell the truth
  15. Lie on the ground
  16. Sing a song
  17. Eat some sweets
  18. Build with lego
  19. Say something your thankful for
  20. Use a fidget
  21. Cuddle a pet
  22. Go to the gym
  23. Wash your face
  24. Paint something
  25. Face mask
  26. Have a snack
  27. Watch a movie
  28. Lie down
  29. Take a bath
  30. Do a dance
  31. Try something new
  32. Take a walk
  33. Meditation
  34. Brush your teeth
  35. Water plants
  36. Pick some flowers
  37. Cook something
  38. Sit quietly
  39. Make something out of clay
  40. Hang with a friend
  41. Drink some water
  42. Squeeze something really hard
  43. Take a nap
  44. Practice mindfulness
  45. Do yoga
  46. Go to a spa
  47. Read a book
  48. Talk to someone
  49. Take deep breathes
  50. Colour a picture
  51. Say something you're excited about
  52. Bake something
  53. Go outside
  54. Go to a quiet place
  55. Go to bed early
  56. Learn a new skill
  57. Do something you love
  58. Go to the park
  59. Watch the sunset
  60. Say nice things about yourself