PaintsomethingLiedownCuddlea petGo totheparkFeelyourfeelingsGo toa spaWriteaboutyourfeelingsStretchWatchamovieMakesomethingout of clayWashyourfaceAsk forhelpGo to aquietplaceGo tobedearlyTake ahotshowerPicksomeflowersDosomethingyou loveBakesomethingTakedeepbreathesWaterplantsDoskincareBrushyourteethHangwith afriendTakea napPracticemindfulnessMeditationHave asnackDrinksomewaterBuildwithlegoDo adanceFacemaskCleansomethingColourapictureLearna newskillTakea bathWatchthesunsetBlowbubblesCooksomethingTurnoff yourphoneTakea walkSqueezesomethingreallyhardTell thetruthEatsomesweetsSay nicethingsaboutyourselfSing asongTrysomethingnewReada bookSaysomethingyourthankful forDoexerciseUse afidgetListentomusicGo tothegymTalk toyourfamilySitquietlyGooutsideDoyogaTalk tosomeonePlay agameLie onthegroundSaysomethingyou'reexcitedaboutPaintsomethingLiedownCuddlea petGo totheparkFeelyourfeelingsGo toa spaWriteaboutyourfeelingsStretchWatchamovieMakesomethingout of clayWashyourfaceAsk forhelpGo to aquietplaceGo tobedearlyTake ahotshowerPicksomeflowersDosomethingyou loveBakesomethingTakedeepbreathesWaterplantsDoskincareBrushyourteethHangwith afriendTakea napPracticemindfulnessMeditationHave asnackDrinksomewaterBuildwithlegoDo adanceFacemaskCleansomethingColourapictureLearna newskillTakea bathWatchthesunsetBlowbubblesCooksomethingTurnoff yourphoneTakea walkSqueezesomethingreallyhardTell thetruthEatsomesweetsSay nicethingsaboutyourselfSing asongTrysomethingnewReada bookSaysomethingyourthankful forDoexerciseUse afidgetListentomusicGo tothegymTalk toyourfamilySitquietlyGooutsideDoyogaTalk tosomeonePlay agameLie onthegroundSaysomethingyou'reexcitedabout

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint something
  2. Lie down
  3. Cuddle a pet
  4. Go to the park
  5. Feel your feelings
  6. Go to a spa
  7. Write about your feelings
  8. Stretch
  9. Watch a movie
  10. Make something out of clay
  11. Wash your face
  12. Ask for help
  13. Go to a quiet place
  14. Go to bed early
  15. Take a hot shower
  16. Pick some flowers
  17. Do something you love
  18. Bake something
  19. Take deep breathes
  20. Water plants
  21. Do skincare
  22. Brush your teeth
  23. Hang with a friend
  24. Take a nap
  25. Practice mindfulness
  26. Meditation
  27. Have a snack
  28. Drink some water
  29. Build with lego
  30. Do a dance
  31. Face mask
  32. Clean something
  33. Colour a picture
  34. Learn a new skill
  35. Take a bath
  36. Watch the sunset
  37. Blow bubbles
  38. Cook something
  39. Turn off your phone
  40. Take a walk
  41. Squeeze something really hard
  42. Tell the truth
  43. Eat some sweets
  44. Say nice things about yourself
  45. Sing a song
  46. Try something new
  47. Read a book
  48. Say something your thankful for
  49. Do exercise
  50. Use a fidget
  51. Listen to music
  52. Go to the gym
  53. Talk to your family
  54. Sit quietly
  55. Go outside
  56. Do yoga
  57. Talk to someone
  58. Play a game
  59. Lie on the ground
  60. Say something you're excited about