MeditationBlowbubblesDo adanceListentomusicGooutsidePicksomeflowersGo to aquietplaceBuildwithlegoFacemaskGo totheparkFeelyourfeelingsLiedownCleansomethingBrushyourteethWriteaboutyourfeelingsTrysomethingnewTakedeepbreathesLearna newskillMakesomethingout of clayStretchPracticemindfulnessSitquietlyDoskincareWaterplantsDrinksomewaterTakea bathAsk forhelpDoexercisePaintsomethingTalk tosomeoneSing asongDosomethingyou loveSqueezesomethingreallyhardLie onthegroundWatchthesunsetUse afidgetGo tobedearlyPlay agameGo tothegymSaysomethingyourthankful forGo toa spaSaysomethingyou'reexcitedaboutWashyourfaceTalk toyourfamilyHangwith afriendReada bookTell thetruthHave asnackWatchamovieTakea walkSay nicethingsaboutyourselfTake ahotshowerDoyogaCooksomethingColourapictureTurnoff yourphoneBakesomethingCuddlea petEatsomesweetsTakea napMeditationBlowbubblesDo adanceListentomusicGooutsidePicksomeflowersGo to aquietplaceBuildwithlegoFacemaskGo totheparkFeelyourfeelingsLiedownCleansomethingBrushyourteethWriteaboutyourfeelingsTrysomethingnewTakedeepbreathesLearna newskillMakesomethingout of clayStretchPracticemindfulnessSitquietlyDoskincareWaterplantsDrinksomewaterTakea bathAsk forhelpDoexercisePaintsomethingTalk tosomeoneSing asongDosomethingyou loveSqueezesomethingreallyhardLie onthegroundWatchthesunsetUse afidgetGo tobedearlyPlay agameGo tothegymSaysomethingyourthankful forGo toa spaSaysomethingyou'reexcitedaboutWashyourfaceTalk toyourfamilyHangwith afriendReada bookTell thetruthHave asnackWatchamovieTakea walkSay nicethingsaboutyourselfTake ahotshowerDoyogaCooksomethingColourapictureTurnoff yourphoneBakesomethingCuddlea petEatsomesweetsTakea nap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Blow bubbles
  3. Do a dance
  4. Listen to music
  5. Go outside
  6. Pick some flowers
  7. Go to a quiet place
  8. Build with lego
  9. Face mask
  10. Go to the park
  11. Feel your feelings
  12. Lie down
  13. Clean something
  14. Brush your teeth
  15. Write about your feelings
  16. Try something new
  17. Take deep breathes
  18. Learn a new skill
  19. Make something out of clay
  20. Stretch
  21. Practice mindfulness
  22. Sit quietly
  23. Do skincare
  24. Water plants
  25. Drink some water
  26. Take a bath
  27. Ask for help
  28. Do exercise
  29. Paint something
  30. Talk to someone
  31. Sing a song
  32. Do something you love
  33. Squeeze something really hard
  34. Lie on the ground
  35. Watch the sunset
  36. Use a fidget
  37. Go to bed early
  38. Play a game
  39. Go to the gym
  40. Say something your thankful for
  41. Go to a spa
  42. Say something you're excited about
  43. Wash your face
  44. Talk to your family
  45. Hang with a friend
  46. Read a book
  47. Tell the truth
  48. Have a snack
  49. Watch a movie
  50. Take a walk
  51. Say nice things about yourself
  52. Take a hot shower
  53. Do yoga
  54. Cook something
  55. Colour a picture
  56. Turn off your phone
  57. Bake something
  58. Cuddle a pet
  59. Eat some sweets
  60. Take a nap