Takea walkHave asnackPaintsomethingBakesomethingWashyourfaceEatsomesweetsUse afidgetDrinksomewaterMakesomethingout of clayWatchthesunsetSing asongListentomusicGo tothegymFacemaskTell thetruthGo toa spaTurnoff yourphoneLearna newskillWatchamovieMeditationSaysomethingyourthankful forCooksomethingLie onthegroundGooutsideHangwith afriendDoyogaDoskincareBrushyourteethBlowbubblesPicksomeflowersWriteaboutyourfeelingsDo adanceSitquietlyAsk forhelpTrysomethingnewTakea napSaysomethingyou'reexcitedaboutFeelyourfeelingsGo to aquietplaceDosomethingyou loveReada bookSqueezesomethingreallyhardLiedownCleansomethingTakedeepbreathesGo totheparkTakea bathBuildwithlegoDoexercisePlay agameCuddlea petTalk tosomeoneSay nicethingsaboutyourselfTake ahotshowerColourapictureWaterplantsPracticemindfulnessGo tobedearlyTalk toyourfamilyStretchTakea walkHave asnackPaintsomethingBakesomethingWashyourfaceEatsomesweetsUse afidgetDrinksomewaterMakesomethingout of clayWatchthesunsetSing asongListentomusicGo tothegymFacemaskTell thetruthGo toa spaTurnoff yourphoneLearna newskillWatchamovieMeditationSaysomethingyourthankful forCooksomethingLie onthegroundGooutsideHangwith afriendDoyogaDoskincareBrushyourteethBlowbubblesPicksomeflowersWriteaboutyourfeelingsDo adanceSitquietlyAsk forhelpTrysomethingnewTakea napSaysomethingyou'reexcitedaboutFeelyourfeelingsGo to aquietplaceDosomethingyou loveReada bookSqueezesomethingreallyhardLiedownCleansomethingTakedeepbreathesGo totheparkTakea bathBuildwithlegoDoexercisePlay agameCuddlea petTalk tosomeoneSay nicethingsaboutyourselfTake ahotshowerColourapictureWaterplantsPracticemindfulnessGo tobedearlyTalk toyourfamilyStretch

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Have a snack
  3. Paint something
  4. Bake something
  5. Wash your face
  6. Eat some sweets
  7. Use a fidget
  8. Drink some water
  9. Make something out of clay
  10. Watch the sunset
  11. Sing a song
  12. Listen to music
  13. Go to the gym
  14. Face mask
  15. Tell the truth
  16. Go to a spa
  17. Turn off your phone
  18. Learn a new skill
  19. Watch a movie
  20. Meditation
  21. Say something your thankful for
  22. Cook something
  23. Lie on the ground
  24. Go outside
  25. Hang with a friend
  26. Do yoga
  27. Do skincare
  28. Brush your teeth
  29. Blow bubbles
  30. Pick some flowers
  31. Write about your feelings
  32. Do a dance
  33. Sit quietly
  34. Ask for help
  35. Try something new
  36. Take a nap
  37. Say something you're excited about
  38. Feel your feelings
  39. Go to a quiet place
  40. Do something you love
  41. Read a book
  42. Squeeze something really hard
  43. Lie down
  44. Clean something
  45. Take deep breathes
  46. Go to the park
  47. Take a bath
  48. Build with lego
  49. Do exercise
  50. Play a game
  51. Cuddle a pet
  52. Talk to someone
  53. Say nice things about yourself
  54. Take a hot shower
  55. Colour a picture
  56. Water plants
  57. Practice mindfulness
  58. Go to bed early
  59. Talk to your family
  60. Stretch