FeelyourfeelingsBrushyourteethGo tothegymAsk forhelpPaintsomethingDo adanceEatsomesweetsGo tobedearlyCuddlea petStretchTalk toyourfamilyDosomethingyou loveSqueezesomethingreallyhardColourapictureGo to aquietplaceMakesomethingout of clayDoskincareWriteaboutyourfeelingsCooksomethingUse afidgetHangwith afriendDoyogaSitquietlyDoexercisePracticemindfulnessFacemaskTell thetruthBlowbubblesBakesomethingTakea bathLiedownPlay agameWaterplantsSaysomethingyourthankful forLearna newskillCleansomethingTrysomethingnewListentomusicLie onthegroundWatchamovieWashyourfaceTake ahotshowerTakea walkTakedeepbreathesSing asongHave asnackGooutsideBuildwithlegoSay nicethingsaboutyourselfPicksomeflowersTurnoff yourphoneGo totheparkDrinksomewaterReada bookSaysomethingyou'reexcitedaboutTakea napMeditationWatchthesunsetGo toa spaTalk tosomeoneFeelyourfeelingsBrushyourteethGo tothegymAsk forhelpPaintsomethingDo adanceEatsomesweetsGo tobedearlyCuddlea petStretchTalk toyourfamilyDosomethingyou loveSqueezesomethingreallyhardColourapictureGo to aquietplaceMakesomethingout of clayDoskincareWriteaboutyourfeelingsCooksomethingUse afidgetHangwith afriendDoyogaSitquietlyDoexercisePracticemindfulnessFacemaskTell thetruthBlowbubblesBakesomethingTakea bathLiedownPlay agameWaterplantsSaysomethingyourthankful forLearna newskillCleansomethingTrysomethingnewListentomusicLie onthegroundWatchamovieWashyourfaceTake ahotshowerTakea walkTakedeepbreathesSing asongHave asnackGooutsideBuildwithlegoSay nicethingsaboutyourselfPicksomeflowersTurnoff yourphoneGo totheparkDrinksomewaterReada bookSaysomethingyou'reexcitedaboutTakea napMeditationWatchthesunsetGo toa spaTalk tosomeone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feel your feelings
  2. Brush your teeth
  3. Go to the gym
  4. Ask for help
  5. Paint something
  6. Do a dance
  7. Eat some sweets
  8. Go to bed early
  9. Cuddle a pet
  10. Stretch
  11. Talk to your family
  12. Do something you love
  13. Squeeze something really hard
  14. Colour a picture
  15. Go to a quiet place
  16. Make something out of clay
  17. Do skincare
  18. Write about your feelings
  19. Cook something
  20. Use a fidget
  21. Hang with a friend
  22. Do yoga
  23. Sit quietly
  24. Do exercise
  25. Practice mindfulness
  26. Face mask
  27. Tell the truth
  28. Blow bubbles
  29. Bake something
  30. Take a bath
  31. Lie down
  32. Play a game
  33. Water plants
  34. Say something your thankful for
  35. Learn a new skill
  36. Clean something
  37. Try something new
  38. Listen to music
  39. Lie on the ground
  40. Watch a movie
  41. Wash your face
  42. Take a hot shower
  43. Take a walk
  44. Take deep breathes
  45. Sing a song
  46. Have a snack
  47. Go outside
  48. Build with lego
  49. Say nice things about yourself
  50. Pick some flowers
  51. Turn off your phone
  52. Go to the park
  53. Drink some water
  54. Read a book
  55. Say something you're excited about
  56. Take a nap
  57. Meditation
  58. Watch the sunset
  59. Go to a spa
  60. Talk to someone