FeelyourfeelingsDoyogaPracticemindfulnessWatchamovieMakesomethingout of claySitquietlyTurnoff yourphoneEatsomesweetsLie onthegroundBuildwithlegoCuddlea petReada bookTakea walkCleansomethingGo tobedearlyGo tothegymCooksomethingMeditationDosomethingyou loveWatchthesunsetDoexerciseWriteaboutyourfeelingsStretchGo totheparkHangwith afriendTalk toyourfamilySaysomethingyou'reexcitedaboutSay nicethingsaboutyourselfWashyourfaceLiedownSing asongTalk tosomeonePicksomeflowersUse afidgetPaintsomethingSaysomethingyourthankful forHave asnackAsk forhelpGo toa spaWaterplantsTake ahotshowerDrinksomewaterFacemaskBrushyourteethTakea bathDo adanceTakedeepbreathesGo to aquietplaceListentomusicColourapictureTrysomethingnewGooutsidePlay agameBakesomethingTakea napSqueezesomethingreallyhardLearna newskillTell thetruthBlowbubblesDoskincareFeelyourfeelingsDoyogaPracticemindfulnessWatchamovieMakesomethingout of claySitquietlyTurnoff yourphoneEatsomesweetsLie onthegroundBuildwithlegoCuddlea petReada bookTakea walkCleansomethingGo tobedearlyGo tothegymCooksomethingMeditationDosomethingyou loveWatchthesunsetDoexerciseWriteaboutyourfeelingsStretchGo totheparkHangwith afriendTalk toyourfamilySaysomethingyou'reexcitedaboutSay nicethingsaboutyourselfWashyourfaceLiedownSing asongTalk tosomeonePicksomeflowersUse afidgetPaintsomethingSaysomethingyourthankful forHave asnackAsk forhelpGo toa spaWaterplantsTake ahotshowerDrinksomewaterFacemaskBrushyourteethTakea bathDo adanceTakedeepbreathesGo to aquietplaceListentomusicColourapictureTrysomethingnewGooutsidePlay agameBakesomethingTakea napSqueezesomethingreallyhardLearna newskillTell thetruthBlowbubblesDoskincare

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feel your feelings
  2. Do yoga
  3. Practice mindfulness
  4. Watch a movie
  5. Make something out of clay
  6. Sit quietly
  7. Turn off your phone
  8. Eat some sweets
  9. Lie on the ground
  10. Build with lego
  11. Cuddle a pet
  12. Read a book
  13. Take a walk
  14. Clean something
  15. Go to bed early
  16. Go to the gym
  17. Cook something
  18. Meditation
  19. Do something you love
  20. Watch the sunset
  21. Do exercise
  22. Write about your feelings
  23. Stretch
  24. Go to the park
  25. Hang with a friend
  26. Talk to your family
  27. Say something you're excited about
  28. Say nice things about yourself
  29. Wash your face
  30. Lie down
  31. Sing a song
  32. Talk to someone
  33. Pick some flowers
  34. Use a fidget
  35. Paint something
  36. Say something your thankful for
  37. Have a snack
  38. Ask for help
  39. Go to a spa
  40. Water plants
  41. Take a hot shower
  42. Drink some water
  43. Face mask
  44. Brush your teeth
  45. Take a bath
  46. Do a dance
  47. Take deep breathes
  48. Go to a quiet place
  49. Listen to music
  50. Colour a picture
  51. Try something new
  52. Go outside
  53. Play a game
  54. Bake something
  55. Take a nap
  56. Squeeze something really hard
  57. Learn a new skill
  58. Tell the truth
  59. Blow bubbles
  60. Do skincare