Takea walkCuddlea petTrysomethingnewPlay agameBrushyourteethSaysomethingyou'reexcitedaboutDo adanceGo tothegymPracticemindfulnessColourapictureDosomethingyou loveGo totheparkTalk toyourfamilyTakea bathLie onthegroundGo to aquietplaceSitquietlySing asongTakea napPicksomeflowersTakedeepbreathesDoyogaWriteaboutyourfeelingsStretchReada bookPaintsomethingGo toa spaGooutsideHave asnackDoexerciseEatsomesweetsListentomusicWatchthesunsetUse afidgetAsk forhelpTake ahotshowerMeditationLearna newskillBlowbubblesFacemaskWatchamovieDoskincareDrinksomewaterTell thetruthMakesomethingout of clayWashyourfaceSay nicethingsaboutyourselfCleansomethingBuildwithlegoSaysomethingyourthankful forFeelyourfeelingsLiedownWaterplantsHangwith afriendTalk tosomeoneTurnoff yourphoneSqueezesomethingreallyhardCooksomethingBakesomethingGo tobedearlyTakea walkCuddlea petTrysomethingnewPlay agameBrushyourteethSaysomethingyou'reexcitedaboutDo adanceGo tothegymPracticemindfulnessColourapictureDosomethingyou loveGo totheparkTalk toyourfamilyTakea bathLie onthegroundGo to aquietplaceSitquietlySing asongTakea napPicksomeflowersTakedeepbreathesDoyogaWriteaboutyourfeelingsStretchReada bookPaintsomethingGo toa spaGooutsideHave asnackDoexerciseEatsomesweetsListentomusicWatchthesunsetUse afidgetAsk forhelpTake ahotshowerMeditationLearna newskillBlowbubblesFacemaskWatchamovieDoskincareDrinksomewaterTell thetruthMakesomethingout of clayWashyourfaceSay nicethingsaboutyourselfCleansomethingBuildwithlegoSaysomethingyourthankful forFeelyourfeelingsLiedownWaterplantsHangwith afriendTalk tosomeoneTurnoff yourphoneSqueezesomethingreallyhardCooksomethingBakesomethingGo tobedearly

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Cuddle a pet
  3. Try something new
  4. Play a game
  5. Brush your teeth
  6. Say something you're excited about
  7. Do a dance
  8. Go to the gym
  9. Practice mindfulness
  10. Colour a picture
  11. Do something you love
  12. Go to the park
  13. Talk to your family
  14. Take a bath
  15. Lie on the ground
  16. Go to a quiet place
  17. Sit quietly
  18. Sing a song
  19. Take a nap
  20. Pick some flowers
  21. Take deep breathes
  22. Do yoga
  23. Write about your feelings
  24. Stretch
  25. Read a book
  26. Paint something
  27. Go to a spa
  28. Go outside
  29. Have a snack
  30. Do exercise
  31. Eat some sweets
  32. Listen to music
  33. Watch the sunset
  34. Use a fidget
  35. Ask for help
  36. Take a hot shower
  37. Meditation
  38. Learn a new skill
  39. Blow bubbles
  40. Face mask
  41. Watch a movie
  42. Do skincare
  43. Drink some water
  44. Tell the truth
  45. Make something out of clay
  46. Wash your face
  47. Say nice things about yourself
  48. Clean something
  49. Build with lego
  50. Say something your thankful for
  51. Feel your feelings
  52. Lie down
  53. Water plants
  54. Hang with a friend
  55. Talk to someone
  56. Turn off your phone
  57. Squeeze something really hard
  58. Cook something
  59. Bake something
  60. Go to bed early