CooksomethingTell thetruthDoexerciseLiedownWriteaboutyourfeelingsCuddlea petTakea bathEatsomesweetsTakedeepbreathesTake ahotshowerWaterplantsTalk tosomeoneTakea napSqueezesomethingreallyhardDo adanceSay nicethingsaboutyourselfBlowbubblesSaysomethingyou'reexcitedaboutPaintsomethingPlay agameTrysomethingnewDoskincareGo toa spaTalk toyourfamilyHave asnackTurnoff yourphoneBuildwithlegoUse afidgetReada bookAsk forhelpDrinksomewaterGo tothegymStretchSitquietlyPracticemindfulnessMeditationDosomethingyou loveBakesomethingMakesomethingout of clayDoyogaWatchamovieFeelyourfeelingsFacemaskSaysomethingyourthankful forCleansomethingGo totheparkLie onthegroundGo to aquietplaceListentomusicColourapictureLearna newskillWatchthesunsetBrushyourteethSing asongPicksomeflowersGo tobedearlyHangwith afriendTakea walkGooutsideWashyourfaceCooksomethingTell thetruthDoexerciseLiedownWriteaboutyourfeelingsCuddlea petTakea bathEatsomesweetsTakedeepbreathesTake ahotshowerWaterplantsTalk tosomeoneTakea napSqueezesomethingreallyhardDo adanceSay nicethingsaboutyourselfBlowbubblesSaysomethingyou'reexcitedaboutPaintsomethingPlay agameTrysomethingnewDoskincareGo toa spaTalk toyourfamilyHave asnackTurnoff yourphoneBuildwithlegoUse afidgetReada bookAsk forhelpDrinksomewaterGo tothegymStretchSitquietlyPracticemindfulnessMeditationDosomethingyou loveBakesomethingMakesomethingout of clayDoyogaWatchamovieFeelyourfeelingsFacemaskSaysomethingyourthankful forCleansomethingGo totheparkLie onthegroundGo to aquietplaceListentomusicColourapictureLearna newskillWatchthesunsetBrushyourteethSing asongPicksomeflowersGo tobedearlyHangwith afriendTakea walkGooutsideWashyourface

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook something
  2. Tell the truth
  3. Do exercise
  4. Lie down
  5. Write about your feelings
  6. Cuddle a pet
  7. Take a bath
  8. Eat some sweets
  9. Take deep breathes
  10. Take a hot shower
  11. Water plants
  12. Talk to someone
  13. Take a nap
  14. Squeeze something really hard
  15. Do a dance
  16. Say nice things about yourself
  17. Blow bubbles
  18. Say something you're excited about
  19. Paint something
  20. Play a game
  21. Try something new
  22. Do skincare
  23. Go to a spa
  24. Talk to your family
  25. Have a snack
  26. Turn off your phone
  27. Build with lego
  28. Use a fidget
  29. Read a book
  30. Ask for help
  31. Drink some water
  32. Go to the gym
  33. Stretch
  34. Sit quietly
  35. Practice mindfulness
  36. Meditation
  37. Do something you love
  38. Bake something
  39. Make something out of clay
  40. Do yoga
  41. Watch a movie
  42. Feel your feelings
  43. Face mask
  44. Say something your thankful for
  45. Clean something
  46. Go to the park
  47. Lie on the ground
  48. Go to a quiet place
  49. Listen to music
  50. Colour a picture
  51. Learn a new skill
  52. Watch the sunset
  53. Brush your teeth
  54. Sing a song
  55. Pick some flowers
  56. Go to bed early
  57. Hang with a friend
  58. Take a walk
  59. Go outside
  60. Wash your face