Asksomeone toplay aroundthe worldNu-Stepmachinefor 10minutesTry anewexerciseUse thefreeweightsTry thestairstepperAsksomeonenew to walkthe trackRow RowRow on arowingmachine for5 minutesAsk afriend tobike withyouStretch5squatsPlankfor 30secondsUse aweightmachineShoothoops inthe gymWalk thetrack for10minutesBike for10minutesPlay agame ofHorseTry tobalance onbosubalance ballDo 10jumpingjacksSpend 10minutesdoing acableexerciseDo 10 pullups on thepull-up assistmachineHow manypush-upscan youdo?Walk on thetreadmill for10 minutesEllipticalfor 10MinutesTry anewareaAsksomeone toplay aroundthe worldNu-Stepmachinefor 10minutesTry anewexerciseUse thefreeweightsTry thestairstepperAsksomeonenew to walkthe trackRow RowRow on arowingmachine for5 minutesAsk afriend tobike withyouStretch5squatsPlankfor 30secondsUse aweightmachineShoothoops inthe gymWalk thetrack for10minutesBike for10minutesPlay agame ofHorseTry tobalance onbosubalance ballDo 10jumpingjacksSpend 10minutesdoing acableexerciseDo 10 pullups on thepull-up assistmachineHow manypush-upscan youdo?Walk on thetreadmill for10 minutesEllipticalfor 10MinutesTry anewarea

Spring into fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone to play around the world
  2. Nu-Step machine for 10 minutes
  3. Try a new exercise
  4. Use the free weights
  5. Try the stair stepper
  6. Ask someone new to walk the track
  7. Row Row Row on a rowing machine for 5 minutes
  8. Ask a friend to bike with you
  9. Stretch
  10. 5 squats
  11. Plank for 30 seconds
  12. Use a weight machine
  13. Shoot hoops in the gym
  14. Walk the track for 10 minutes
  15. Bike for 10 minutes
  16. Play a game of Horse
  17. Try to balance on bosu balance ball
  18. Do 10 jumping jacks
  19. Spend 10 minutes doing a cable exercise
  20. Do 10 pull ups on the pull-up assist machine
  21. How many push-ups can you do?
  22. Walk on the treadmill for 10 minutes
  23. Elliptical for 10 Minutes
  24. Try a new area