Spend 10minutesdoing acableexerciseNu-Stepmachinefor 10minutesBike for10minutesDo 10 pullups on thepull-up assistmachinePlankfor 30secondsRow RowRow on arowingmachine for5 minutesTry tobalance onbosubalance ballTry anewexercise5squatsTry anewareaAsksomeonenew to walkthe trackWalk on thetreadmill for10 minutesStretchPlay agame ofHorseWalk thetrack for10minutesDo 10jumpingjacksAsk afriend tobike withyouHow manypush-upscan youdo?Shoothoops inthe gymAsksomeone toplay aroundthe worldUse thefreeweightsTry thestairstepperEllipticalfor 10MinutesUse aweightmachineSpend 10minutesdoing acableexerciseNu-Stepmachinefor 10minutesBike for10minutesDo 10 pullups on thepull-up assistmachinePlankfor 30secondsRow RowRow on arowingmachine for5 minutesTry tobalance onbosubalance ballTry anewexercise5squatsTry anewareaAsksomeonenew to walkthe trackWalk on thetreadmill for10 minutesStretchPlay agame ofHorseWalk thetrack for10minutesDo 10jumpingjacksAsk afriend tobike withyouHow manypush-upscan youdo?Shoothoops inthe gymAsksomeone toplay aroundthe worldUse thefreeweightsTry thestairstepperEllipticalfor 10MinutesUse aweightmachine

Spring into fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10 minutes doing a cable exercise
  2. Nu-Step machine for 10 minutes
  3. Bike for 10 minutes
  4. Do 10 pull ups on the pull-up assist machine
  5. Plank for 30 seconds
  6. Row Row Row on a rowing machine for 5 minutes
  7. Try to balance on bosu balance ball
  8. Try a new exercise
  9. 5 squats
  10. Try a new area
  11. Ask someone new to walk the track
  12. Walk on the treadmill for 10 minutes
  13. Stretch
  14. Play a game of Horse
  15. Walk the track for 10 minutes
  16. Do 10 jumping jacks
  17. Ask a friend to bike with you
  18. How many push-ups can you do?
  19. Shoot hoops in the gym
  20. Ask someone to play around the world
  21. Use the free weights
  22. Try the stair stepper
  23. Elliptical for 10 Minutes
  24. Use a weight machine