Asksomeonenew to walkthe trackSpend 10minutesdoing acableexercisePlankfor 30secondsBike for10minutesDo 10jumpingjacksTry anewexerciseHow manypush-upscan youdo?5squatsUse thefreeweightsWalk on thetreadmill for10 minutesAsk afriend tobike withyouEllipticalfor 10MinutesTry anewareaRow RowRow on arowingmachine for5 minutesTry thestairstepperTry tobalance onbosubalance ballPlay agame ofHorseNu-Stepmachinefor 10minutesAsksomeone toplay aroundthe worldUse aweightmachineStretchDo 10 pullups on thepull-up assistmachineShoothoops inthe gymWalk thetrack for10minutesAsksomeonenew to walkthe trackSpend 10minutesdoing acableexercisePlankfor 30secondsBike for10minutesDo 10jumpingjacksTry anewexerciseHow manypush-upscan youdo?5squatsUse thefreeweightsWalk on thetreadmill for10 minutesAsk afriend tobike withyouEllipticalfor 10MinutesTry anewareaRow RowRow on arowingmachine for5 minutesTry thestairstepperTry tobalance onbosubalance ballPlay agame ofHorseNu-Stepmachinefor 10minutesAsksomeone toplay aroundthe worldUse aweightmachineStretchDo 10 pullups on thepull-up assistmachineShoothoops inthe gymWalk thetrack for10minutes

Spring into fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone new to walk the track
  2. Spend 10 minutes doing a cable exercise
  3. Plank for 30 seconds
  4. Bike for 10 minutes
  5. Do 10 jumping jacks
  6. Try a new exercise
  7. How many push-ups can you do?
  8. 5 squats
  9. Use the free weights
  10. Walk on the treadmill for 10 minutes
  11. Ask a friend to bike with you
  12. Elliptical for 10 Minutes
  13. Try a new area
  14. Row Row Row on a rowing machine for 5 minutes
  15. Try the stair stepper
  16. Try to balance on bosu balance ball
  17. Play a game of Horse
  18. Nu-Step machine for 10 minutes
  19. Ask someone to play around the world
  20. Use a weight machine
  21. Stretch
  22. Do 10 pull ups on the pull-up assist machine
  23. Shoot hoops in the gym
  24. Walk the track for 10 minutes