Bike for10minutesUse aweightmachineStretchPlay agame ofHorseDo 10jumpingjacksTry thestairstepperSpend 10minutesdoing acableexerciseWalk thetrack for10minutesWalk on thetreadmill for10 minutesAsksomeonenew to walkthe trackAsk afriend tobike withyouEllipticalfor 10MinutesRow RowRow on arowingmachine for5 minutesShoothoops inthe gymTry anewareaAsksomeone toplay aroundthe world5squatsHow manypush-upscan youdo?Plankfor 30secondsTry anewexerciseUse thefreeweightsDo 10 pullups on thepull-up assistmachineNu-Stepmachinefor 10minutesTry tobalance onbosubalance ballBike for10minutesUse aweightmachineStretchPlay agame ofHorseDo 10jumpingjacksTry thestairstepperSpend 10minutesdoing acableexerciseWalk thetrack for10minutesWalk on thetreadmill for10 minutesAsksomeonenew to walkthe trackAsk afriend tobike withyouEllipticalfor 10MinutesRow RowRow on arowingmachine for5 minutesShoothoops inthe gymTry anewareaAsksomeone toplay aroundthe world5squatsHow manypush-upscan youdo?Plankfor 30secondsTry anewexerciseUse thefreeweightsDo 10 pullups on thepull-up assistmachineNu-Stepmachinefor 10minutesTry tobalance onbosubalance ball

Spring into fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bike for 10 minutes
  2. Use a weight machine
  3. Stretch
  4. Play a game of Horse
  5. Do 10 jumping jacks
  6. Try the stair stepper
  7. Spend 10 minutes doing a cable exercise
  8. Walk the track for 10 minutes
  9. Walk on the treadmill for 10 minutes
  10. Ask someone new to walk the track
  11. Ask a friend to bike with you
  12. Elliptical for 10 Minutes
  13. Row Row Row on a rowing machine for 5 minutes
  14. Shoot hoops in the gym
  15. Try a new area
  16. Ask someone to play around the world
  17. 5 squats
  18. How many push-ups can you do?
  19. Plank for 30 seconds
  20. Try a new exercise
  21. Use the free weights
  22. Do 10 pull ups on the pull-up assist machine
  23. Nu-Step machine for 10 minutes
  24. Try to balance on bosu balance ball