Use aweightmachineDo 10 pullups on thepull-up assistmachineAsksomeone toplay aroundthe worldAsksomeonenew to walkthe trackEllipticalfor 10MinutesPlay agame ofHorseRow RowRow on arowingmachine for5 minutesHow manypush-upscan youdo?Bike for10minutesUse thefreeweightsTry thestairstepperNu-Stepmachinefor 10minutesDo 10jumpingjacksTry anewexercise5squatsWalk thetrack for10minutesTry tobalance onbosubalance ballSpend 10minutesdoing acableexerciseTry anewareaWalk on thetreadmill for10 minutesPlankfor 30secondsStretchAsk afriend tobike withyouShoothoops inthe gymUse aweightmachineDo 10 pullups on thepull-up assistmachineAsksomeone toplay aroundthe worldAsksomeonenew to walkthe trackEllipticalfor 10MinutesPlay agame ofHorseRow RowRow on arowingmachine for5 minutesHow manypush-upscan youdo?Bike for10minutesUse thefreeweightsTry thestairstepperNu-Stepmachinefor 10minutesDo 10jumpingjacksTry anewexercise5squatsWalk thetrack for10minutesTry tobalance onbosubalance ballSpend 10minutesdoing acableexerciseTry anewareaWalk on thetreadmill for10 minutesPlankfor 30secondsStretchAsk afriend tobike withyouShoothoops inthe gym

Spring into fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a weight machine
  2. Do 10 pull ups on the pull-up assist machine
  3. Ask someone to play around the world
  4. Ask someone new to walk the track
  5. Elliptical for 10 Minutes
  6. Play a game of Horse
  7. Row Row Row on a rowing machine for 5 minutes
  8. How many push-ups can you do?
  9. Bike for 10 minutes
  10. Use the free weights
  11. Try the stair stepper
  12. Nu-Step machine for 10 minutes
  13. Do 10 jumping jacks
  14. Try a new exercise
  15. 5 squats
  16. Walk the track for 10 minutes
  17. Try to balance on bosu balance ball
  18. Spend 10 minutes doing a cable exercise
  19. Try a new area
  20. Walk on the treadmill for 10 minutes
  21. Plank for 30 seconds
  22. Stretch
  23. Ask a friend to bike with you
  24. Shoot hoops in the gym