Try anewexerciseAsksomeone toplay aroundthe worldDo 10jumpingjacksShoothoops inthe gymWalk thetrack for10minutesRow RowRow on arowingmachine for5 minutesPlankfor 30secondsTry thestairstepperUse aweightmachineUse thefreeweightsEllipticalfor 10Minutes5squatsTry tobalance onbosubalance ballWalk on thetreadmill for10 minutesHow manypush-upscan youdo?Nu-Stepmachinefor 10minutesAsksomeonenew to walkthe trackSpend 10minutesdoing acableexerciseAsk afriend tobike withyouStretchPlay agame ofHorseTry anewareaDo 10 pullups on thepull-up assistmachineBike for10minutesTry anewexerciseAsksomeone toplay aroundthe worldDo 10jumpingjacksShoothoops inthe gymWalk thetrack for10minutesRow RowRow on arowingmachine for5 minutesPlankfor 30secondsTry thestairstepperUse aweightmachineUse thefreeweightsEllipticalfor 10Minutes5squatsTry tobalance onbosubalance ballWalk on thetreadmill for10 minutesHow manypush-upscan youdo?Nu-Stepmachinefor 10minutesAsksomeonenew to walkthe trackSpend 10minutesdoing acableexerciseAsk afriend tobike withyouStretchPlay agame ofHorseTry anewareaDo 10 pullups on thepull-up assistmachineBike for10minutes

Spring into fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise
  2. Ask someone to play around the world
  3. Do 10 jumping jacks
  4. Shoot hoops in the gym
  5. Walk the track for 10 minutes
  6. Row Row Row on a rowing machine for 5 minutes
  7. Plank for 30 seconds
  8. Try the stair stepper
  9. Use a weight machine
  10. Use the free weights
  11. Elliptical for 10 Minutes
  12. 5 squats
  13. Try to balance on bosu balance ball
  14. Walk on the treadmill for 10 minutes
  15. How many push-ups can you do?
  16. Nu-Step machine for 10 minutes
  17. Ask someone new to walk the track
  18. Spend 10 minutes doing a cable exercise
  19. Ask a friend to bike with you
  20. Stretch
  21. Play a game of Horse
  22. Try a new area
  23. Do 10 pull ups on the pull-up assist machine
  24. Bike for 10 minutes