Bike for10minutesTry anewareaSpend 10minutesdoing acableexerciseAsksomeonenew to walkthe trackRow RowRow on arowingmachine for5 minutesWalk on thetreadmill for10 minutesEllipticalfor 10MinutesUse thefreeweightsPlay agame ofHorseDo 10 pullups on thepull-up assistmachineUse aweightmachineStretchTry thestairstepper5squatsTry tobalance onbosubalance ballTry anewexerciseWalk thetrack for10minutesNu-Stepmachinefor 10minutesAsk afriend tobike withyouDo 10jumpingjacksPlankfor 30secondsShoothoops inthe gymAsksomeone toplay aroundthe worldHow manypush-upscan youdo?Bike for10minutesTry anewareaSpend 10minutesdoing acableexerciseAsksomeonenew to walkthe trackRow RowRow on arowingmachine for5 minutesWalk on thetreadmill for10 minutesEllipticalfor 10MinutesUse thefreeweightsPlay agame ofHorseDo 10 pullups on thepull-up assistmachineUse aweightmachineStretchTry thestairstepper5squatsTry tobalance onbosubalance ballTry anewexerciseWalk thetrack for10minutesNu-Stepmachinefor 10minutesAsk afriend tobike withyouDo 10jumpingjacksPlankfor 30secondsShoothoops inthe gymAsksomeone toplay aroundthe worldHow manypush-upscan youdo?

Spring into fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bike for 10 minutes
  2. Try a new area
  3. Spend 10 minutes doing a cable exercise
  4. Ask someone new to walk the track
  5. Row Row Row on a rowing machine for 5 minutes
  6. Walk on the treadmill for 10 minutes
  7. Elliptical for 10 Minutes
  8. Use the free weights
  9. Play a game of Horse
  10. Do 10 pull ups on the pull-up assist machine
  11. Use a weight machine
  12. Stretch
  13. Try the stair stepper
  14. 5 squats
  15. Try to balance on bosu balance ball
  16. Try a new exercise
  17. Walk the track for 10 minutes
  18. Nu-Step machine for 10 minutes
  19. Ask a friend to bike with you
  20. Do 10 jumping jacks
  21. Plank for 30 seconds
  22. Shoot hoops in the gym
  23. Ask someone to play around the world
  24. How many push-ups can you do?