Asksomeonenew to walkthe trackTry anewexercisePlankfor 30seconds5squatsTry thestairstepperShoothoops inthe gymUse aweightmachineRow RowRow on arowingmachine for5 minutesStretchBike for10minutesEllipticalfor 10MinutesWalk on thetreadmill for10 minutesAsk afriend tobike withyouHow manypush-upscan youdo?Spend 10minutesdoing acableexerciseAsksomeone toplay aroundthe worldWalk thetrack for10minutesTry anewareaDo 10 pullups on thepull-up assistmachineTry tobalance onbosubalance ballNu-Stepmachinefor 10minutesPlay agame ofHorseDo 10jumpingjacksUse thefreeweightsAsksomeonenew to walkthe trackTry anewexercisePlankfor 30seconds5squatsTry thestairstepperShoothoops inthe gymUse aweightmachineRow RowRow on arowingmachine for5 minutesStretchBike for10minutesEllipticalfor 10MinutesWalk on thetreadmill for10 minutesAsk afriend tobike withyouHow manypush-upscan youdo?Spend 10minutesdoing acableexerciseAsksomeone toplay aroundthe worldWalk thetrack for10minutesTry anewareaDo 10 pullups on thepull-up assistmachineTry tobalance onbosubalance ballNu-Stepmachinefor 10minutesPlay agame ofHorseDo 10jumpingjacksUse thefreeweights

Spring into fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone new to walk the track
  2. Try a new exercise
  3. Plank for 30 seconds
  4. 5 squats
  5. Try the stair stepper
  6. Shoot hoops in the gym
  7. Use a weight machine
  8. Row Row Row on a rowing machine for 5 minutes
  9. Stretch
  10. Bike for 10 minutes
  11. Elliptical for 10 Minutes
  12. Walk on the treadmill for 10 minutes
  13. Ask a friend to bike with you
  14. How many push-ups can you do?
  15. Spend 10 minutes doing a cable exercise
  16. Ask someone to play around the world
  17. Walk the track for 10 minutes
  18. Try a new area
  19. Do 10 pull ups on the pull-up assist machine
  20. Try to balance on bosu balance ball
  21. Nu-Step machine for 10 minutes
  22. Play a game of Horse
  23. Do 10 jumping jacks
  24. Use the free weights