Plankfor 30secondsStretchHow manypush-upscan youdo?Try anewexerciseUse thefreeweightsShoothoops inthe gymSpend 10minutesdoing acableexerciseNu-Stepmachinefor 10minutesEllipticalfor 10MinutesBike for10minutesDo 10 pullups on thepull-up assistmachineAsksomeonenew to walkthe trackPlay agame ofHorseWalk on thetreadmill for10 minutesDo 10jumpingjacksUse aweightmachineRow RowRow on arowingmachine for5 minutesAsk afriend tobike withyouAsksomeone toplay aroundthe worldTry tobalance onbosubalance ballWalk thetrack for10minutesTry thestairstepper5squatsTry anewareaPlankfor 30secondsStretchHow manypush-upscan youdo?Try anewexerciseUse thefreeweightsShoothoops inthe gymSpend 10minutesdoing acableexerciseNu-Stepmachinefor 10minutesEllipticalfor 10MinutesBike for10minutesDo 10 pullups on thepull-up assistmachineAsksomeonenew to walkthe trackPlay agame ofHorseWalk on thetreadmill for10 minutesDo 10jumpingjacksUse aweightmachineRow RowRow on arowingmachine for5 minutesAsk afriend tobike withyouAsksomeone toplay aroundthe worldTry tobalance onbosubalance ballWalk thetrack for10minutesTry thestairstepper5squatsTry anewarea

Spring into fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Plank for 30 seconds
  2. Stretch
  3. How many push-ups can you do?
  4. Try a new exercise
  5. Use the free weights
  6. Shoot hoops in the gym
  7. Spend 10 minutes doing a cable exercise
  8. Nu-Step machine for 10 minutes
  9. Elliptical for 10 Minutes
  10. Bike for 10 minutes
  11. Do 10 pull ups on the pull-up assist machine
  12. Ask someone new to walk the track
  13. Play a game of Horse
  14. Walk on the treadmill for 10 minutes
  15. Do 10 jumping jacks
  16. Use a weight machine
  17. Row Row Row on a rowing machine for 5 minutes
  18. Ask a friend to bike with you
  19. Ask someone to play around the world
  20. Try to balance on bosu balance ball
  21. Walk the track for 10 minutes
  22. Try the stair stepper
  23. 5 squats
  24. Try a new area