Try tobalance onbosubalance ballStretchWalk on thetreadmill for10 minutesAsksomeonenew to walkthe trackWalk thetrack for10minutesSpend 10minutesdoing acableexercisePlankfor 30secondsAsksomeone toplay aroundthe worldTry thestairstepperUse aweightmachineDo 10 pullups on thepull-up assistmachineTry anewexercise5squatsAsk afriend tobike withyouBike for10minutesHow manypush-upscan youdo?Nu-Stepmachinefor 10minutesUse thefreeweightsPlay agame ofHorseTry anewareaRow RowRow on arowingmachine for5 minutesShoothoops inthe gymEllipticalfor 10MinutesDo 10jumpingjacksTry tobalance onbosubalance ballStretchWalk on thetreadmill for10 minutesAsksomeonenew to walkthe trackWalk thetrack for10minutesSpend 10minutesdoing acableexercisePlankfor 30secondsAsksomeone toplay aroundthe worldTry thestairstepperUse aweightmachineDo 10 pullups on thepull-up assistmachineTry anewexercise5squatsAsk afriend tobike withyouBike for10minutesHow manypush-upscan youdo?Nu-Stepmachinefor 10minutesUse thefreeweightsPlay agame ofHorseTry anewareaRow RowRow on arowingmachine for5 minutesShoothoops inthe gymEllipticalfor 10MinutesDo 10jumpingjacks

Spring into fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try to balance on bosu balance ball
  2. Stretch
  3. Walk on the treadmill for 10 minutes
  4. Ask someone new to walk the track
  5. Walk the track for 10 minutes
  6. Spend 10 minutes doing a cable exercise
  7. Plank for 30 seconds
  8. Ask someone to play around the world
  9. Try the stair stepper
  10. Use a weight machine
  11. Do 10 pull ups on the pull-up assist machine
  12. Try a new exercise
  13. 5 squats
  14. Ask a friend to bike with you
  15. Bike for 10 minutes
  16. How many push-ups can you do?
  17. Nu-Step machine for 10 minutes
  18. Use the free weights
  19. Play a game of Horse
  20. Try a new area
  21. Row Row Row on a rowing machine for 5 minutes
  22. Shoot hoops in the gym
  23. Elliptical for 10 Minutes
  24. Do 10 jumping jacks