Play agame ofHorseRow RowRow on arowingmachine for5 minutesHow manypush-upscan youdo?Try tobalance onbosubalance ballWalk on thetreadmill for10 minutesSpend 10minutesdoing acableexerciseBike for10minutesAsk afriend tobike withyouAsksomeone toplay aroundthe worldUse aweightmachine5squatsAsksomeonenew to walkthe trackTry thestairstepperTry anewexercisePlankfor 30secondsNu-Stepmachinefor 10minutesDo 10jumpingjacksWalk thetrack for10minutesUse thefreeweightsDo 10 pullups on thepull-up assistmachineStretchShoothoops inthe gymEllipticalfor 10MinutesTry anewareaPlay agame ofHorseRow RowRow on arowingmachine for5 minutesHow manypush-upscan youdo?Try tobalance onbosubalance ballWalk on thetreadmill for10 minutesSpend 10minutesdoing acableexerciseBike for10minutesAsk afriend tobike withyouAsksomeone toplay aroundthe worldUse aweightmachine5squatsAsksomeonenew to walkthe trackTry thestairstepperTry anewexercisePlankfor 30secondsNu-Stepmachinefor 10minutesDo 10jumpingjacksWalk thetrack for10minutesUse thefreeweightsDo 10 pullups on thepull-up assistmachineStretchShoothoops inthe gymEllipticalfor 10MinutesTry anewarea

Spring into fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game of Horse
  2. Row Row Row on a rowing machine for 5 minutes
  3. How many push-ups can you do?
  4. Try to balance on bosu balance ball
  5. Walk on the treadmill for 10 minutes
  6. Spend 10 minutes doing a cable exercise
  7. Bike for 10 minutes
  8. Ask a friend to bike with you
  9. Ask someone to play around the world
  10. Use a weight machine
  11. 5 squats
  12. Ask someone new to walk the track
  13. Try the stair stepper
  14. Try a new exercise
  15. Plank for 30 seconds
  16. Nu-Step machine for 10 minutes
  17. Do 10 jumping jacks
  18. Walk the track for 10 minutes
  19. Use the free weights
  20. Do 10 pull ups on the pull-up assist machine
  21. Stretch
  22. Shoot hoops in the gym
  23. Elliptical for 10 Minutes
  24. Try a new area