Asksomeonenew to walkthe trackAsk afriend tobike withyouTry thestairstepperDo 10 pullups on thepull-up assistmachineShoothoops inthe gymTry anewexerciseBike for10minutesWalk on thetreadmill for10 minutesTry tobalance onbosubalance ballEllipticalfor 10MinutesUse aweightmachineTry anewareaNu-Stepmachinefor 10minutesRow RowRow on arowingmachine for5 minutesStretchHow manypush-upscan youdo?Do 10jumpingjacksAsksomeone toplay aroundthe worldSpend 10minutesdoing acableexerciseUse thefreeweightsPlay agame ofHorsePlankfor 30seconds5squatsWalk thetrack for10minutesAsksomeonenew to walkthe trackAsk afriend tobike withyouTry thestairstepperDo 10 pullups on thepull-up assistmachineShoothoops inthe gymTry anewexerciseBike for10minutesWalk on thetreadmill for10 minutesTry tobalance onbosubalance ballEllipticalfor 10MinutesUse aweightmachineTry anewareaNu-Stepmachinefor 10minutesRow RowRow on arowingmachine for5 minutesStretchHow manypush-upscan youdo?Do 10jumpingjacksAsksomeone toplay aroundthe worldSpend 10minutesdoing acableexerciseUse thefreeweightsPlay agame ofHorsePlankfor 30seconds5squatsWalk thetrack for10minutes

Spring into fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone new to walk the track
  2. Ask a friend to bike with you
  3. Try the stair stepper
  4. Do 10 pull ups on the pull-up assist machine
  5. Shoot hoops in the gym
  6. Try a new exercise
  7. Bike for 10 minutes
  8. Walk on the treadmill for 10 minutes
  9. Try to balance on bosu balance ball
  10. Elliptical for 10 Minutes
  11. Use a weight machine
  12. Try a new area
  13. Nu-Step machine for 10 minutes
  14. Row Row Row on a rowing machine for 5 minutes
  15. Stretch
  16. How many push-ups can you do?
  17. Do 10 jumping jacks
  18. Ask someone to play around the world
  19. Spend 10 minutes doing a cable exercise
  20. Use the free weights
  21. Play a game of Horse
  22. Plank for 30 seconds
  23. 5 squats
  24. Walk the track for 10 minutes