Use thefreeweightsBike for10minutesSpend 10minutesdoing acableexerciseTry anewexerciseDo 10jumpingjacksDo 10 pullups on thepull-up assistmachineTry anewareaTry tobalance onbosubalance ballStretchNu-Stepmachinefor 10minutesAsk afriend tobike withyouAsksomeone toplay aroundthe worldPlankfor 30secondsUse aweightmachinePlay agame ofHorseTry thestairstepperShoothoops inthe gymEllipticalfor 10MinutesWalk on thetreadmill for10 minutes5squatsWalk thetrack for10minutesAsksomeonenew to walkthe trackRow RowRow on arowingmachine for5 minutesHow manypush-upscan youdo?Use thefreeweightsBike for10minutesSpend 10minutesdoing acableexerciseTry anewexerciseDo 10jumpingjacksDo 10 pullups on thepull-up assistmachineTry anewareaTry tobalance onbosubalance ballStretchNu-Stepmachinefor 10minutesAsk afriend tobike withyouAsksomeone toplay aroundthe worldPlankfor 30secondsUse aweightmachinePlay agame ofHorseTry thestairstepperShoothoops inthe gymEllipticalfor 10MinutesWalk on thetreadmill for10 minutes5squatsWalk thetrack for10minutesAsksomeonenew to walkthe trackRow RowRow on arowingmachine for5 minutesHow manypush-upscan youdo?

Spring into fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use the free weights
  2. Bike for 10 minutes
  3. Spend 10 minutes doing a cable exercise
  4. Try a new exercise
  5. Do 10 jumping jacks
  6. Do 10 pull ups on the pull-up assist machine
  7. Try a new area
  8. Try to balance on bosu balance ball
  9. Stretch
  10. Nu-Step machine for 10 minutes
  11. Ask a friend to bike with you
  12. Ask someone to play around the world
  13. Plank for 30 seconds
  14. Use a weight machine
  15. Play a game of Horse
  16. Try the stair stepper
  17. Shoot hoops in the gym
  18. Elliptical for 10 Minutes
  19. Walk on the treadmill for 10 minutes
  20. 5 squats
  21. Walk the track for 10 minutes
  22. Ask someone new to walk the track
  23. Row Row Row on a rowing machine for 5 minutes
  24. How many push-ups can you do?