Plankfor 30secondsTry thestairstepperStretchTry anewareaTry anewexerciseUse aweightmachineRow RowRow on arowingmachine for5 minutesSpend 10minutesdoing acableexerciseHow manypush-upscan youdo?Asksomeone toplay aroundthe worldDo 10jumpingjacksWalk on thetreadmill for10 minutesEllipticalfor 10MinutesPlay agame ofHorseWalk thetrack for10minutesShoothoops inthe gym5squatsAsksomeonenew to walkthe trackUse thefreeweightsNu-Stepmachinefor 10minutesTry tobalance onbosubalance ballAsk afriend tobike withyouDo 10 pullups on thepull-up assistmachineBike for10minutesPlankfor 30secondsTry thestairstepperStretchTry anewareaTry anewexerciseUse aweightmachineRow RowRow on arowingmachine for5 minutesSpend 10minutesdoing acableexerciseHow manypush-upscan youdo?Asksomeone toplay aroundthe worldDo 10jumpingjacksWalk on thetreadmill for10 minutesEllipticalfor 10MinutesPlay agame ofHorseWalk thetrack for10minutesShoothoops inthe gym5squatsAsksomeonenew to walkthe trackUse thefreeweightsNu-Stepmachinefor 10minutesTry tobalance onbosubalance ballAsk afriend tobike withyouDo 10 pullups on thepull-up assistmachineBike for10minutes

Spring into fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 30 seconds
  2. Try the stair stepper
  3. Stretch
  4. Try a new area
  5. Try a new exercise
  6. Use a weight machine
  7. Row Row Row on a rowing machine for 5 minutes
  8. Spend 10 minutes doing a cable exercise
  9. How many push-ups can you do?
  10. Ask someone to play around the world
  11. Do 10 jumping jacks
  12. Walk on the treadmill for 10 minutes
  13. Elliptical for 10 Minutes
  14. Play a game of Horse
  15. Walk the track for 10 minutes
  16. Shoot hoops in the gym
  17. 5 squats
  18. Ask someone new to walk the track
  19. Use the free weights
  20. Nu-Step machine for 10 minutes
  21. Try to balance on bosu balance ball
  22. Ask a friend to bike with you
  23. Do 10 pull ups on the pull-up assist machine
  24. Bike for 10 minutes