(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Heat rash: clusters of red bumps on skin. Commonly appears on neck and chest.
Heat cramps: muscle spasms, abdominal pain, or pain in arms and legs.
Stay hydrated and drink every 15 mins. Avoid caffeinated and carbonated drinks!
Be aware of the symptoms of heat exhaustion, so that you can monitor yourself and others!
Have a safe attitude!
Always follow safe work practices and procedures!
Repetitive motions: reaching, lifting, carrying.
Body structures that support limbs: joints, ligaments, muscles, tendons, discs.
Rest if you feel sweaty, nauseous, dizzy, lightheaded, weak, or thirsty!
Use cold compresses and ice packs to cool down!
MSDs: Musculoskeletal Disorders.
Wear any required PPE for the job task!
Recognize each other for being safe!
Team Lifts!
Stretch and warm up prior to beginning a shift and/or after a break!
Pressure points: maintaining fixed postures for long periods of time.
Heat-related disorders can include heat stroke, heat exhaustion, heat cramps, and heat rashes.
Notify leadership if experiencing a headache, vomiting, and/or a fast heartbeat!
Awkward postures: bending and twisting.
Early reporting can minimize and prevent severe pain and injuries!
Call 911 if a worker is feverish, fainting, confused, are red in appearance, or displaying seizures and convulsions!
Lift with knees instead of back. Keep head, neck, and feet straight!
Drink cool water, turn on a fan, and rest on breaks when it’s hot!
Wear loose clothing and cooling towels in the summer!
