(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Heat cramps: muscle spasms, abdominal pain, or pain in arms and legs.
Awkward postures: bending and twisting.
Heat-related disorders can include heat stroke, heat exhaustion, heat cramps, and heat rashes.
Stretch and warm up prior to beginning a shift and/or after a break!
Body structures that support limbs: joints, ligaments, muscles, tendons, discs.
Lift with knees instead of back. Keep head, neck, and feet straight!
Have a safe attitude!
Always follow safe work practices and procedures!
Call 911 if a worker is feverish, fainting, confused, are red in appearance, or displaying seizures and convulsions!
Repetitive motions: reaching, lifting, carrying.
Notify leadership if experiencing a headache, vomiting, and/or a fast heartbeat!
Wear loose clothing and cooling towels in the summer!
Use cold compresses and ice packs to cool down!
Recognize each other for being safe!
Pressure points: maintaining fixed postures for long periods of time.
MSDs: Musculoskeletal Disorders.
Wear any required PPE for the job task!
Team Lifts!
Stay hydrated and drink every 15 mins. Avoid caffeinated and carbonated drinks!
Drink cool water, turn on a fan, and rest on breaks when it’s hot!
Heat rash: clusters of red bumps on skin. Commonly appears on neck and chest.
Rest if you feel sweaty, nauseous, dizzy, lightheaded, weak, or thirsty!
Early reporting can minimize and prevent severe pain and injuries!
Be aware of the symptoms of heat exhaustion, so that you can monitor yourself and others!
