(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Donate old clothes, books, toys
Learn 2 new breathing exercises
Exercise for 30 min 2x/week
Do 3 of your favorite exercises for 2 min each for 5 days
Practice 4 words of affirmation in the morning daily for 1 week
Practice your favorite breathing exercise every day for 1 week
Create a gratitude list
Attend at least 3 or more individual sessions during bingo program
Try a new food
Attend an ACRS summer program event
Try a new hobby
Establish a daily morning routine
Eat 3 meals a day every day for 7 days
Drink 4 cups of water throughout the day for 4 days
Volunteer to do something to help your family or community
Read a book
Keep a gratitude journal for 1 week
Talk to a friend or family member about mental health facts
Create art (music, drawing, coloring, painting, etc.) daily for 4 days
Declutter your space
Go on a hike or nature walk with your family/friends
Establish a daily bedtime routine
Turn in all assignments on time for the rest of the school year
