(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend at least 3 or more individual sessions during bingo program
Establish a daily bedtime routine
Learn 2 new breathing exercises
Talk to a friend or family member about mental health facts
Try a new hobby
Declutter your space
Establish a daily morning routine
Attend an ACRS summer program event
Create art (music, drawing, coloring, painting, etc.) daily for 4 days
Practice your favorite breathing exercise every day for 1 week
Exercise for 30 min 2x/week
Turn in all assignments on time for the rest of the school year
Do 3 of your favorite exercises for 2 min each for 5 days
Read a book
Donate old clothes, books, toys
Drink 4 cups of water throughout the day for 4 days
Create a gratitude list
Try a new food
Listen to a self-help audio book
Go on a hike or nature walk with your family/friends
Volunteer to do something to help your family or community
Practice 4 words of affirmation in the morning daily for 1 week
