(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 4 cups of water throughout the day for 4 days
Practice your favorite breathing exercise every day for 1 week
Practice 4 words of affirmation in the morning daily for 1 week
Turn in all assignments on time for the rest of the school year
Go on a hike or nature walk with your family/friends
Attend at least 3 or more individual sessions during bingo program
Do 3 of your favorite exercises for 2 min each for 5 days
Listen to a self-help audio book
Try a new food
Try a new hobby
Exercise for 30 min 2x/week
Declutter your space
Create art (music, drawing, coloring, painting, etc.) daily for 4 days
Eat 3 meals a day every day for 7 days
Talk to a friend or family member about mental health facts
Establish a daily bedtime routine
Attend an ACRS summer program event
Establish a daily morning routine
Create a gratitude list
Volunteer to do something to help your family or community
