(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go on a hike or nature walk with your family/friends
Listen to a self-help audio book
Declutter your space
Turn in all assignments on time for the rest of the school year
Practice 4 words of affirmation in the morning daily for 1 week
Attend an ACRS summer program event
Try a new food
Attend at least 3 or more individual sessions during bingo program
Volunteer to do something to help your family or community
Read a book
Do 3 of your favorite exercises for 2 min each for 5 days
Try a new hobby
Talk to a friend or family member about mental health facts
Drink 4 cups of water throughout the day for 4 days
Eat 3 meals a day every day for 7 days
Establish a daily morning routine
Donate old clothes, books, toys
Establish a daily bedtime routine
Practice your favorite breathing exercise every day for 1 week
Create a gratitude list
Keep a gratitude journal for 1 week
Exercise for 30 min 2x/week
Learn 2 new breathing exercises
Create art (music, drawing, coloring, painting, etc.) daily for 4 days
