(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a gratitude list
Exercise for 30 min 2x/week
Attend an ACRS summer program event
Try a new food
Volunteer to do something to help your family or community
Drink 4 cups of water throughout the day for 4 days
Practice 4 words of affirmation in the morning daily for 1 week
Do 3 of your favorite exercises for 2 min each for 5 days
Eat 3 meals a day every day for 7 days
Establish a daily morning routine
Declutter your space
Talk to a friend or family member about mental health facts
Practice your favorite breathing exercise every day for 1 week
Read a book
Donate old clothes, books, toys
Turn in all assignments on time for the rest of the school year
Attend at least 3 or more individual sessions during bingo program
Keep a gratitude journal for 1 week
Establish a daily bedtime routine
Learn 2 new breathing exercises
Go on a hike or nature walk with your family/friends
Listen to a self-help audio book
Create art (music, drawing, coloring, painting, etc.) daily for 4 days
