(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go on a hike or nature walk with your family/friends
Try a new food
Practice 4 words of affirmation in the morning daily for 1 week
Learn 2 new breathing exercises
Exercise for 30 min 2x/week
Listen to a self-help audio book
Practice your favorite breathing exercise every day for 1 week
Keep a gratitude journal for 1 week
Do 3 of your favorite exercises for 2 min each for 5 days
Attend an ACRS summer program event
Donate old clothes, books, toys
Eat 3 meals a day every day for 7 days
Try a new hobby
Talk to a friend or family member about mental health facts
Drink 4 cups of water throughout the day for 4 days
Turn in all assignments on time for the rest of the school year
Attend at least 3 or more individual sessions during bingo program
Read a book
Volunteer to do something to help your family or community
Establish a daily bedtime routine
Create art (music, drawing, coloring, painting, etc.) daily for 4 days
