5Burpees10Bridge(single leglift)10Calfraises10skates20RussianTwist15mountainclimbers10 stepcrabcrawl20 walltouches20 secRun onthe spot12Lunges10TricepDips10 secDowndog20benchsteps20 secPlank12Lungeswithrotation5Deepbreaths15Squats10Jumpingjacks10Skijumps20Crunches10Side leglifts onside10tuckJumps20 abcrunches15 secWall sit5Burpees10Bridge(single leglift)10Calfraises10skates20RussianTwist15mountainclimbers10 stepcrabcrawl20 walltouches20 secRun onthe spot12Lunges10TricepDips10 secDowndog20benchsteps20 secPlank12Lungeswithrotation5Deepbreaths15Squats10Jumpingjacks10Skijumps20Crunches10Side leglifts onside10tuckJumps20 abcrunches15 secWall sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. 10 Bridge (single leg lift)
  3. 10 Calf raises
  4. 10 skates
  5. 20 Russian Twist
  6. 15 mountain climbers
  7. 10 step crab crawl
  8. 20 wall touches
  9. 20 sec Run on the spot
  10. 12 Lunges
  11. 10 Tricep Dips
  12. 10 sec Down dog
  13. 20 bench steps
  14. 20 sec Plank
  15. 12 Lunges with rotation
  16. 5 Deep breaths
  17. 15 Squats
  18. 10 Jumping jacks
  19. 10 Ski jumps
  20. 20 Crunches
  21. 10 Side leg lifts on side
  22. 10 tuck Jumps
  23. 20 ab crunches
  24. 15 sec Wall sit