10tuckJumps10Side leglifts onside10TricepDips10 secDowndog10Bridge(single leglift)10skates10Skijumps20 secPlank10 stepcrabcrawl20 walltouches5Burpees5Deepbreaths15mountainclimbers10Calfraises10Jumpingjacks20Crunches20 secRun onthe spot20RussianTwist15 secWall sit15Squats20benchsteps12Lunges20 abcrunches12Lungeswithrotation10tuckJumps10Side leglifts onside10TricepDips10 secDowndog10Bridge(single leglift)10skates10Skijumps20 secPlank10 stepcrabcrawl20 walltouches5Burpees5Deepbreaths15mountainclimbers10Calfraises10Jumpingjacks20Crunches20 secRun onthe spot20RussianTwist15 secWall sit15Squats20benchsteps12Lunges20 abcrunches12Lungeswithrotation

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tuck Jumps
  2. 10 Side leg lifts on side
  3. 10 Tricep Dips
  4. 10 sec Down dog
  5. 10 Bridge (single leg lift)
  6. 10 skates
  7. 10 Ski jumps
  8. 20 sec Plank
  9. 10 step crab crawl
  10. 20 wall touches
  11. 5 Burpees
  12. 5 Deep breaths
  13. 15 mountain climbers
  14. 10 Calf raises
  15. 10 Jumping jacks
  16. 20 Crunches
  17. 20 sec Run on the spot
  18. 20 Russian Twist
  19. 15 sec Wall sit
  20. 15 Squats
  21. 20 bench steps
  22. 12 Lunges
  23. 20 ab crunches
  24. 12 Lunges with rotation