20 abcrunches20benchsteps5Deepbreaths10Side leglifts onside10tuckJumps10Bridge(single leglift)15 secWall sit15mountainclimbers10Calfraises15Squats5Burpees10skates20Crunches10 stepcrabcrawl20 secRun onthe spot20RussianTwist12Lungeswithrotation20 walltouches20 secPlank12Lunges10Jumpingjacks10TricepDips10 secDowndog10Skijumps20 abcrunches20benchsteps5Deepbreaths10Side leglifts onside10tuckJumps10Bridge(single leglift)15 secWall sit15mountainclimbers10Calfraises15Squats5Burpees10skates20Crunches10 stepcrabcrawl20 secRun onthe spot20RussianTwist12Lungeswithrotation20 walltouches20 secPlank12Lunges10Jumpingjacks10TricepDips10 secDowndog10Skijumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 ab crunches
  2. 20 bench steps
  3. 5 Deep breaths
  4. 10 Side leg lifts on side
  5. 10 tuck Jumps
  6. 10 Bridge (single leg lift)
  7. 15 sec Wall sit
  8. 15 mountain climbers
  9. 10 Calf raises
  10. 15 Squats
  11. 5 Burpees
  12. 10 skates
  13. 20 Crunches
  14. 10 step crab crawl
  15. 20 sec Run on the spot
  16. 20 Russian Twist
  17. 12 Lunges with rotation
  18. 20 wall touches
  19. 20 sec Plank
  20. 12 Lunges
  21. 10 Jumping jacks
  22. 10 Tricep Dips
  23. 10 sec Down dog
  24. 10 Ski jumps