10skates10Bridge(single leglift)15 secWall sit5Burpees12Lunges20 abcrunches20RussianTwist10Side leglifts onside20 secPlank15Squats10Skijumps20benchsteps20 secRun onthe spot10 stepcrabcrawl20Crunches12Lungeswithrotation10tuckJumps15mountainclimbers10 secDowndog10TricepDips10Calfraises10Jumpingjacks5Deepbreaths20 walltouches10skates10Bridge(single leglift)15 secWall sit5Burpees12Lunges20 abcrunches20RussianTwist10Side leglifts onside20 secPlank15Squats10Skijumps20benchsteps20 secRun onthe spot10 stepcrabcrawl20Crunches12Lungeswithrotation10tuckJumps15mountainclimbers10 secDowndog10TricepDips10Calfraises10Jumpingjacks5Deepbreaths20 walltouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 skates
  2. 10 Bridge (single leg lift)
  3. 15 sec Wall sit
  4. 5 Burpees
  5. 12 Lunges
  6. 20 ab crunches
  7. 20 Russian Twist
  8. 10 Side leg lifts on side
  9. 20 sec Plank
  10. 15 Squats
  11. 10 Ski jumps
  12. 20 bench steps
  13. 20 sec Run on the spot
  14. 10 step crab crawl
  15. 20 Crunches
  16. 12 Lunges with rotation
  17. 10 tuck Jumps
  18. 15 mountain climbers
  19. 10 sec Down dog
  20. 10 Tricep Dips
  21. 10 Calf raises
  22. 10 Jumping jacks
  23. 5 Deep breaths
  24. 20 wall touches