15Squats10skates15 secWall sit10Bridge(single leglift)12Lungeswithrotation10Jumpingjacks20RussianTwist15mountainclimbers10Skijumps10 secDowndog20 walltouches12Lunges10tuckJumps10Side leglifts onside10 stepcrabcrawl5Burpees5Deepbreaths20benchsteps20 secPlank10Calfraises20Crunches10TricepDips20 secRun onthe spot20 abcrunches15Squats10skates15 secWall sit10Bridge(single leglift)12Lungeswithrotation10Jumpingjacks20RussianTwist15mountainclimbers10Skijumps10 secDowndog20 walltouches12Lunges10tuckJumps10Side leglifts onside10 stepcrabcrawl5Burpees5Deepbreaths20benchsteps20 secPlank10Calfraises20Crunches10TricepDips20 secRun onthe spot20 abcrunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squats
  2. 10 skates
  3. 15 sec Wall sit
  4. 10 Bridge (single leg lift)
  5. 12 Lunges with rotation
  6. 10 Jumping jacks
  7. 20 Russian Twist
  8. 15 mountain climbers
  9. 10 Ski jumps
  10. 10 sec Down dog
  11. 20 wall touches
  12. 12 Lunges
  13. 10 tuck Jumps
  14. 10 Side leg lifts on side
  15. 10 step crab crawl
  16. 5 Burpees
  17. 5 Deep breaths
  18. 20 bench steps
  19. 20 sec Plank
  20. 10 Calf raises
  21. 20 Crunches
  22. 10 Tricep Dips
  23. 20 sec Run on the spot
  24. 20 ab crunches