10Jumpingjacks5Deepbreaths10tuckJumps20benchsteps10Skijumps10 stepcrabcrawl20 secRun onthe spot20RussianTwist20 secPlank20Crunches12Lunges20 walltouches10skates20 abcrunches5Burpees15Squats10Side leglifts onside10TricepDips15mountainclimbers10 secDowndog12Lungeswithrotation10Calfraises15 secWall sit10Bridge(single leglift)10Jumpingjacks5Deepbreaths10tuckJumps20benchsteps10Skijumps10 stepcrabcrawl20 secRun onthe spot20RussianTwist20 secPlank20Crunches12Lunges20 walltouches10skates20 abcrunches5Burpees15Squats10Side leglifts onside10TricepDips15mountainclimbers10 secDowndog12Lungeswithrotation10Calfraises15 secWall sit10Bridge(single leglift)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Jumping jacks
  2. 5 Deep breaths
  3. 10 tuck Jumps
  4. 20 bench steps
  5. 10 Ski jumps
  6. 10 step crab crawl
  7. 20 sec Run on the spot
  8. 20 Russian Twist
  9. 20 sec Plank
  10. 20 Crunches
  11. 12 Lunges
  12. 20 wall touches
  13. 10 skates
  14. 20 ab crunches
  15. 5 Burpees
  16. 15 Squats
  17. 10 Side leg lifts on side
  18. 10 Tricep Dips
  19. 15 mountain climbers
  20. 10 sec Down dog
  21. 12 Lunges with rotation
  22. 10 Calf raises
  23. 15 sec Wall sit
  24. 10 Bridge (single leg lift)