Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 sec Down dog
2. 15 mountain climbers
3. 20 Crunches
4. 12 Lunges with rotation
5. 10 Tricep Dips
6. 10 Jumping jacks
7. 5 Deep breaths
8. 20 sec Run on the spot
9. 10 Calf raises
10. 20 sec Plank
11. 20 wall touches
12. 20 ab crunches
13. 15 sec Wall sit
14. 10 Bridge (single leg lift)
15. 20 bench steps
16. 10 Ski jumps
17. 10 Side leg lifts on side
18. 20 Russian Twist
19. 12 Lunges
20. 5 Burpees
21. 10 tuck Jumps
22. 15 Squats
23. 10 skates
24. 10 step crab crawl