12Lungeswithrotation10 stepcrabcrawl10Side leglifts onside15mountainclimbers12Lunges10Bridge(single leglift)20 abcrunches10skates15Squats10Jumpingjacks20RussianTwist15 secWall sit5Burpees10Calfraises20 walltouches20 secRun onthe spot10tuckJumps10Skijumps5Deepbreaths10 secDowndog20Crunches20benchsteps10TricepDips20 secPlank12Lungeswithrotation10 stepcrabcrawl10Side leglifts onside15mountainclimbers12Lunges10Bridge(single leglift)20 abcrunches10skates15Squats10Jumpingjacks20RussianTwist15 secWall sit5Burpees10Calfraises20 walltouches20 secRun onthe spot10tuckJumps10Skijumps5Deepbreaths10 secDowndog20Crunches20benchsteps10TricepDips20 secPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Lunges with rotation
  2. 10 step crab crawl
  3. 10 Side leg lifts on side
  4. 15 mountain climbers
  5. 12 Lunges
  6. 10 Bridge (single leg lift)
  7. 20 ab crunches
  8. 10 skates
  9. 15 Squats
  10. 10 Jumping jacks
  11. 20 Russian Twist
  12. 15 sec Wall sit
  13. 5 Burpees
  14. 10 Calf raises
  15. 20 wall touches
  16. 20 sec Run on the spot
  17. 10 tuck Jumps
  18. 10 Ski jumps
  19. 5 Deep breaths
  20. 10 sec Down dog
  21. 20 Crunches
  22. 20 bench steps
  23. 10 Tricep Dips
  24. 20 sec Plank