10Bridge(single leglift)15 secWall sit15Squats10Calfraises20 secRun onthe spot10Side leglifts onside10tuckJumps12Lungeswithrotation20 secPlank10skates10Jumpingjacks20RussianTwist20benchsteps20Crunches10TricepDips20 abcrunches5Deepbreaths10 secDowndog20 walltouches10 stepcrabcrawl5Burpees10Skijumps12Lunges15mountainclimbers10Bridge(single leglift)15 secWall sit15Squats10Calfraises20 secRun onthe spot10Side leglifts onside10tuckJumps12Lungeswithrotation20 secPlank10skates10Jumpingjacks20RussianTwist20benchsteps20Crunches10TricepDips20 abcrunches5Deepbreaths10 secDowndog20 walltouches10 stepcrabcrawl5Burpees10Skijumps12Lunges15mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bridge (single leg lift)
  2. 15 sec Wall sit
  3. 15 Squats
  4. 10 Calf raises
  5. 20 sec Run on the spot
  6. 10 Side leg lifts on side
  7. 10 tuck Jumps
  8. 12 Lunges with rotation
  9. 20 sec Plank
  10. 10 skates
  11. 10 Jumping jacks
  12. 20 Russian Twist
  13. 20 bench steps
  14. 20 Crunches
  15. 10 Tricep Dips
  16. 20 ab crunches
  17. 5 Deep breaths
  18. 10 sec Down dog
  19. 20 wall touches
  20. 10 step crab crawl
  21. 5 Burpees
  22. 10 Ski jumps
  23. 12 Lunges
  24. 15 mountain climbers