15 secWall sit12Lunges10tuckJumps10TricepDips20 secPlank20 secRun onthe spot10Calfraises5Deepbreaths20 abcrunches20RussianTwist10Bridge(single leglift)10Side leglifts onside5Burpees10 secDowndog20Crunches10Skijumps10skates20 walltouches15Squats15mountainclimbers10Jumpingjacks10 stepcrabcrawl12Lungeswithrotation20benchsteps15 secWall sit12Lunges10tuckJumps10TricepDips20 secPlank20 secRun onthe spot10Calfraises5Deepbreaths20 abcrunches20RussianTwist10Bridge(single leglift)10Side leglifts onside5Burpees10 secDowndog20Crunches10Skijumps10skates20 walltouches15Squats15mountainclimbers10Jumpingjacks10 stepcrabcrawl12Lungeswithrotation20benchsteps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 sec Wall sit
  2. 12 Lunges
  3. 10 tuck Jumps
  4. 10 Tricep Dips
  5. 20 sec Plank
  6. 20 sec Run on the spot
  7. 10 Calf raises
  8. 5 Deep breaths
  9. 20 ab crunches
  10. 20 Russian Twist
  11. 10 Bridge (single leg lift)
  12. 10 Side leg lifts on side
  13. 5 Burpees
  14. 10 sec Down dog
  15. 20 Crunches
  16. 10 Ski jumps
  17. 10 skates
  18. 20 wall touches
  19. 15 Squats
  20. 15 mountain climbers
  21. 10 Jumping jacks
  22. 10 step crab crawl
  23. 12 Lunges with rotation
  24. 20 bench steps