10Jumpingjacks12Lungeswithrotation10TricepDips20benchsteps10Bridge(single leglift)10Side leglifts onside20 abcrunches10 stepcrabcrawl10 secDowndog5Burpees20RussianTwist10tuckJumps15Squats20 secPlank10Skijumps5Deepbreaths10skates15 secWall sit20 secRun onthe spot15mountainclimbers20 walltouches20Crunches10Calfraises12Lunges10Jumpingjacks12Lungeswithrotation10TricepDips20benchsteps10Bridge(single leglift)10Side leglifts onside20 abcrunches10 stepcrabcrawl10 secDowndog5Burpees20RussianTwist10tuckJumps15Squats20 secPlank10Skijumps5Deepbreaths10skates15 secWall sit20 secRun onthe spot15mountainclimbers20 walltouches20Crunches10Calfraises12Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping jacks
  2. 12 Lunges with rotation
  3. 10 Tricep Dips
  4. 20 bench steps
  5. 10 Bridge (single leg lift)
  6. 10 Side leg lifts on side
  7. 20 ab crunches
  8. 10 step crab crawl
  9. 10 sec Down dog
  10. 5 Burpees
  11. 20 Russian Twist
  12. 10 tuck Jumps
  13. 15 Squats
  14. 20 sec Plank
  15. 10 Ski jumps
  16. 5 Deep breaths
  17. 10 skates
  18. 15 sec Wall sit
  19. 20 sec Run on the spot
  20. 15 mountain climbers
  21. 20 wall touches
  22. 20 Crunches
  23. 10 Calf raises
  24. 12 Lunges