15 secWall sit5Burpees20 walltouches15Squats10TricepDips10Calfraises12Lunges10 secDowndog20 secPlank10Jumpingjacks15mountainclimbers10 stepcrabcrawl10Bridge(single leglift)20benchsteps5Deepbreaths10skates20RussianTwist10Skijumps12Lungeswithrotation20 secRun onthe spot20Crunches10Side leglifts onside10tuckJumps20 abcrunches15 secWall sit5Burpees20 walltouches15Squats10TricepDips10Calfraises12Lunges10 secDowndog20 secPlank10Jumpingjacks15mountainclimbers10 stepcrabcrawl10Bridge(single leglift)20benchsteps5Deepbreaths10skates20RussianTwist10Skijumps12Lungeswithrotation20 secRun onthe spot20Crunches10Side leglifts onside10tuckJumps20 abcrunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec Wall sit
  2. 5 Burpees
  3. 20 wall touches
  4. 15 Squats
  5. 10 Tricep Dips
  6. 10 Calf raises
  7. 12 Lunges
  8. 10 sec Down dog
  9. 20 sec Plank
  10. 10 Jumping jacks
  11. 15 mountain climbers
  12. 10 step crab crawl
  13. 10 Bridge (single leg lift)
  14. 20 bench steps
  15. 5 Deep breaths
  16. 10 skates
  17. 20 Russian Twist
  18. 10 Ski jumps
  19. 12 Lunges with rotation
  20. 20 sec Run on the spot
  21. 20 Crunches
  22. 10 Side leg lifts on side
  23. 10 tuck Jumps
  24. 20 ab crunches