12Lungeswithrotation10TricepDips20 secRun onthe spot5Deepbreaths20Crunches5Burpees10skates20 abcrunches15Squats10Skijumps20benchsteps10tuckJumps10Bridge(single leglift)20RussianTwist10 secDowndog20 walltouches10Jumpingjacks12Lunges15mountainclimbers10 stepcrabcrawl10Calfraises15 secWall sit20 secPlank10Side leglifts onside12Lungeswithrotation10TricepDips20 secRun onthe spot5Deepbreaths20Crunches5Burpees10skates20 abcrunches15Squats10Skijumps20benchsteps10tuckJumps10Bridge(single leglift)20RussianTwist10 secDowndog20 walltouches10Jumpingjacks12Lunges15mountainclimbers10 stepcrabcrawl10Calfraises15 secWall sit20 secPlank10Side leglifts onside

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Lunges with rotation
  2. 10 Tricep Dips
  3. 20 sec Run on the spot
  4. 5 Deep breaths
  5. 20 Crunches
  6. 5 Burpees
  7. 10 skates
  8. 20 ab crunches
  9. 15 Squats
  10. 10 Ski jumps
  11. 20 bench steps
  12. 10 tuck Jumps
  13. 10 Bridge (single leg lift)
  14. 20 Russian Twist
  15. 10 sec Down dog
  16. 20 wall touches
  17. 10 Jumping jacks
  18. 12 Lunges
  19. 15 mountain climbers
  20. 10 step crab crawl
  21. 10 Calf raises
  22. 15 sec Wall sit
  23. 20 sec Plank
  24. 10 Side leg lifts on side