Finish thesentence,"When I'msad I usually________"What issomethingyou wouldlike to bebetter at?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultShare apositive traityou admirein othersSharesomethingyou dowellSharesomethingthat makesyou feel reallystressed outShare athought youhave aboutyour familyHow doesyour bodyfeel whenyou areangry?True orfalse:Thoughtsare factsFinish thesentence "Ifeel worriedwhen____"Give anexample ofsomethingyou avoidFinish thesentence"When I'mworried, mybody____"Talk about atime you onlylooked at thenegative of asituationSharesomethingyou areproud ofShare acoping skillyou can usewhen youare sadShare abehavior thatyou wouldlike to domoreSharesomething youare thinkingabout whenyou are happyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingsomeone can doto make you feelbetter whenyou're upset?Challengethis thought:I alwaysmess thingsupShare abouta time whenyou felt goodaboutyourselfShare acoping skillyou can usewhen you'reangryIdentify anunhealthycopingskillShare a timeyou had anall or nothingthoughtList threethings inyour copingtool boxWhat makesyou feelbetter whenyou areworried?Finish thesentence"When I'msad, mybody _____"Share anexample of apositivethought aboutyourselfSay onekind thingto yourselfFinish thesentence,"When I'msad I usually________"What issomethingyou wouldlike to bebetter at?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultShare apositive traityou admirein othersSharesomethingyou dowellSharesomethingthat makesyou feel reallystressed outShare athought youhave aboutyour familyHow doesyour bodyfeel whenyou areangry?True orfalse:Thoughtsare factsFinish thesentence "Ifeel worriedwhen____"Give anexample ofsomethingyou avoidFinish thesentence"When I'mworried, mybody____"Talk about atime you onlylooked at thenegative of asituationSharesomethingyou areproud ofShare acoping skillyou can usewhen youare sadShare abehavior thatyou wouldlike to domoreSharesomething youare thinkingabout whenyou are happyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingsomeone can doto make you feelbetter whenyou're upset?Challengethis thought:I alwaysmess thingsupShare abouta time whenyou felt goodaboutyourselfShare acoping skillyou can usewhen you'reangryIdentify anunhealthycopingskillShare a timeyou had anall or nothingthoughtList threethings inyour copingtool boxWhat makesyou feelbetter whenyou areworried?Finish thesentence"When I'msad, mybody _____"Share anexample of apositivethought aboutyourselfSay onekind thingto yourself

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish the sentence, "When I'm sad I usually ________"
  2. What is something you would like to be better at?
  3. Tell about a time you blamed yourself for something that wasn't your fault
  4. Share a positive trait you admire in others
  5. Share something you do well
  6. Share something that makes you feel really stressed out
  7. Share a thought you have about your family
  8. How does your body feel when you are angry?
  9. True or false: Thoughts are facts
  10. Finish the sentence "I feel worried when____"
  11. Give an example of something you avoid
  12. Finish the sentence "When I'm worried, my body____"
  13. Talk about a time you only looked at the negative of a situation
  14. Share something you are proud of
  15. Share a coping skill you can use when you are sad
  16. Share a behavior that you would like to do more
  17. Share something you are thinking about when you are happy
  18. Tell about a time you blamed someone else for something that was your fault
  19. Share something someone can do to make you feel better when you're upset?
  20. Challenge this thought: I always mess things up
  21. Share about a time when you felt good about yourself
  22. Share a coping skill you can use when you're angry
  23. Identify an unhealthy coping skill
  24. Share a time you had an all or nothing thought
  25. List three things in your coping tool box
  26. What makes you feel better when you are worried?
  27. Finish the sentence "When I'm sad, my body _____"
  28. Share an example of a positive thought about yourself
  29. Say one kind thing to yourself