Finish thesentence "Ifeel worriedwhen____"Sharesomethingyou dowellShare athought youhave aboutyour familyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence,"When I'msad I usually________"Say onekind thingto yourselfGive anexample ofsomethingyou avoidSharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Challengethis thought:I alwaysmess thingsupHow doesyour bodyfeel whenyou areangry?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultIdentify anunhealthycopingskillShare abehavior thatyou wouldlike to domoreSharesomethingsomeone can doto make you feelbetter whenyou're upset?What issomethingyou wouldlike to bebetter at?Sharesomethingyou areproud ofTrue orfalse:Thoughtsare factsShare a timeyou had anall or nothingthoughtShare apositive traityou admirein othersTalk about atime you onlylooked at thenegative of asituationSharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'msad, mybody _____"Finish thesentence"When I'mworried, mybody____"Share abouta time whenyou felt goodaboutyourselfList threethings inyour copingtool boxShare anexample of apositivethought aboutyourselfShare acoping skillyou can usewhen youare sadShare acoping skillyou can usewhen you'reangryFinish thesentence "Ifeel worriedwhen____"Sharesomethingyou dowellShare athought youhave aboutyour familyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence,"When I'msad I usually________"Say onekind thingto yourselfGive anexample ofsomethingyou avoidSharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Challengethis thought:I alwaysmess thingsupHow doesyour bodyfeel whenyou areangry?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultIdentify anunhealthycopingskillShare abehavior thatyou wouldlike to domoreSharesomethingsomeone can doto make you feelbetter whenyou're upset?What issomethingyou wouldlike to bebetter at?Sharesomethingyou areproud ofTrue orfalse:Thoughtsare factsShare a timeyou had anall or nothingthoughtShare apositive traityou admirein othersTalk about atime you onlylooked at thenegative of asituationSharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'msad, mybody _____"Finish thesentence"When I'mworried, mybody____"Share abouta time whenyou felt goodaboutyourselfList threethings inyour copingtool boxShare anexample of apositivethought aboutyourselfShare acoping skillyou can usewhen youare sadShare acoping skillyou can usewhen you'reangry

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish the sentence "I feel worried when____"
  2. Share something you do well
  3. Share a thought you have about your family
  4. Tell about a time you blamed someone else for something that was your fault
  5. Finish the sentence, "When I'm sad I usually ________"
  6. Say one kind thing to yourself
  7. Give an example of something you avoid
  8. Share something that makes you feel really stressed out
  9. What makes you feel better when you are worried?
  10. Challenge this thought: I always mess things up
  11. How does your body feel when you are angry?
  12. Tell about a time you blamed yourself for something that wasn't your fault
  13. Identify an unhealthy coping skill
  14. Share a behavior that you would like to do more
  15. Share something someone can do to make you feel better when you're upset?
  16. What is something you would like to be better at?
  17. Share something you are proud of
  18. True or false: Thoughts are facts
  19. Share a time you had an all or nothing thought
  20. Share a positive trait you admire in others
  21. Talk about a time you only looked at the negative of a situation
  22. Share something you are thinking about when you are happy
  23. Finish the sentence "When I'm sad, my body _____"
  24. Finish the sentence "When I'm worried, my body____"
  25. Share about a time when you felt good about yourself
  26. List three things in your coping tool box
  27. Share an example of a positive thought about yourself
  28. Share a coping skill you can use when you are sad
  29. Share a coping skill you can use when you're angry