Talk about atime you onlylooked at thenegative of asituationFinish thesentence,"When I'msad I usually________"Share apositive traityou admirein othersFinish thesentence "Ifeel worriedwhen____"Identify anunhealthycopingskillSharesomethingyou areproud ofSharesomethingyou dowellHow doesyour bodyfeel whenyou areangry?Share a timeyou had anall or nothingthoughtGive anexample ofsomethingyou avoidFinish thesentence"When I'msad, mybody _____"Share athought youhave aboutyour familyShare acoping skillyou can usewhen you'reangrySharesomethingthat makesyou feel reallystressed outSharesomethingsomeone can doto make you feelbetter whenyou're upset?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare abehavior thatyou wouldlike to domoreShare anexample of apositivethought aboutyourselfSay onekind thingto yourselfShare abouta time whenyou felt goodaboutyourselfTrue orfalse:Thoughtsare factsSharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen youare sadList threethings inyour copingtool boxWhat makesyou feelbetter whenyou areworried?Challengethis thought:I alwaysmess thingsupWhat issomethingyou wouldlike to bebetter at?Talk about atime you onlylooked at thenegative of asituationFinish thesentence,"When I'msad I usually________"Share apositive traityou admirein othersFinish thesentence "Ifeel worriedwhen____"Identify anunhealthycopingskillSharesomethingyou areproud ofSharesomethingyou dowellHow doesyour bodyfeel whenyou areangry?Share a timeyou had anall or nothingthoughtGive anexample ofsomethingyou avoidFinish thesentence"When I'msad, mybody _____"Share athought youhave aboutyour familyShare acoping skillyou can usewhen you'reangrySharesomethingthat makesyou feel reallystressed outSharesomethingsomeone can doto make you feelbetter whenyou're upset?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare abehavior thatyou wouldlike to domoreShare anexample of apositivethought aboutyourselfSay onekind thingto yourselfShare abouta time whenyou felt goodaboutyourselfTrue orfalse:Thoughtsare factsSharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen youare sadList threethings inyour copingtool boxWhat makesyou feelbetter whenyou areworried?Challengethis thought:I alwaysmess thingsupWhat issomethingyou wouldlike to bebetter at?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about a time you only looked at the negative of a situation
  2. Finish the sentence, "When I'm sad I usually ________"
  3. Share a positive trait you admire in others
  4. Finish the sentence "I feel worried when____"
  5. Identify an unhealthy coping skill
  6. Share something you are proud of
  7. Share something you do well
  8. How does your body feel when you are angry?
  9. Share a time you had an all or nothing thought
  10. Give an example of something you avoid
  11. Finish the sentence "When I'm sad, my body _____"
  12. Share a thought you have about your family
  13. Share a coping skill you can use when you're angry
  14. Share something that makes you feel really stressed out
  15. Share something someone can do to make you feel better when you're upset?
  16. Tell about a time you blamed yourself for something that wasn't your fault
  17. Tell about a time you blamed someone else for something that was your fault
  18. Share a behavior that you would like to do more
  19. Share an example of a positive thought about yourself
  20. Say one kind thing to yourself
  21. Share about a time when you felt good about yourself
  22. True or false: Thoughts are facts
  23. Share something you are thinking about when you are happy
  24. Finish the sentence "When I'm worried, my body____"
  25. Share a coping skill you can use when you are sad
  26. List three things in your coping tool box
  27. What makes you feel better when you are worried?
  28. Challenge this thought: I always mess things up
  29. What is something you would like to be better at?