(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify an unhealthy coping skill
Share a behavior that you would like to do more
Finish the sentence, "When I'm sad I usually ________"
Tell about a time you blamed yourself for something that wasn't your fault
Share something someone can do to make you feel better when you're upset?
Share something you are thinking about when you are happy
Share something you do well
Share an example of a positive thought about yourself
List three things in your coping tool box
Finish the sentence "When I'm sad, my body _____"
Challenge this thought: I always mess things up
Finish the sentence "I feel worried when____"
What makes you feel better when you are worried?
Talk about a time you only looked at the negative of a situation
Share something that makes you feel really stressed out
How does your body feel when you are angry?
Share a time you had an all or nothing thought
Share a thought you have about your family
True or false: Thoughts are facts
Share about a time when you felt good about yourself
Finish the sentence "When I'm worried, my body____"
What is something you would like to be better at?
Say one kind thing to yourself
Share a coping skill you can use when you are sad
Share a coping skill you can use when you're angry
Give an example of something you avoid
Share a positive trait you admire in others
Tell about a time you blamed someone else for something that was your fault
