Finish thesentence"When I'mworried, mybody____"Finish thesentence "Ifeel worriedwhen____"Finish thesentence"When I'msad, mybody _____"Sharesomethingyou dowellSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share athought youhave aboutyour familySharesomething youare thinkingabout whenyou are happyIdentify anunhealthycopingskillShare a timeyou had anall or nothingthoughtShare abehavior thatyou wouldlike to domoreWhat makesyou feelbetter whenyou areworried?Challengethis thought:I alwaysmess thingsupShare anexample of apositivethought aboutyourselfShare abouta time whenyou felt goodaboutyourselfShare acoping skillyou can usewhen you'reangryTalk about atime you onlylooked at thenegative of asituationGive anexample ofsomethingyou avoidWhat issomethingyou wouldlike to bebetter at?How doesyour bodyfeel whenyou areangry?Sharesomethingthat makesyou feel reallystressed outFinish thesentence,"When I'msad I usually________"List threethings inyour copingtool boxTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingyou areproud ofTrue orfalse:Thoughtsare factsTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare apositive traityou admirein othersShare acoping skillyou can usewhen youare sadSay onekind thingto yourselfFinish thesentence"When I'mworried, mybody____"Finish thesentence "Ifeel worriedwhen____"Finish thesentence"When I'msad, mybody _____"Sharesomethingyou dowellSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share athought youhave aboutyour familySharesomething youare thinkingabout whenyou are happyIdentify anunhealthycopingskillShare a timeyou had anall or nothingthoughtShare abehavior thatyou wouldlike to domoreWhat makesyou feelbetter whenyou areworried?Challengethis thought:I alwaysmess thingsupShare anexample of apositivethought aboutyourselfShare abouta time whenyou felt goodaboutyourselfShare acoping skillyou can usewhen you'reangryTalk about atime you onlylooked at thenegative of asituationGive anexample ofsomethingyou avoidWhat issomethingyou wouldlike to bebetter at?How doesyour bodyfeel whenyou areangry?Sharesomethingthat makesyou feel reallystressed outFinish thesentence,"When I'msad I usually________"List threethings inyour copingtool boxTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingyou areproud ofTrue orfalse:Thoughtsare factsTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare apositive traityou admirein othersShare acoping skillyou can usewhen youare sadSay onekind thingto yourself

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish the sentence "When I'm worried, my body____"
  2. Finish the sentence "I feel worried when____"
  3. Finish the sentence "When I'm sad, my body _____"
  4. Share something you do well
  5. Share something someone can do to make you feel better when you're upset?
  6. Share a thought you have about your family
  7. Share something you are thinking about when you are happy
  8. Identify an unhealthy coping skill
  9. Share a time you had an all or nothing thought
  10. Share a behavior that you would like to do more
  11. What makes you feel better when you are worried?
  12. Challenge this thought: I always mess things up
  13. Share an example of a positive thought about yourself
  14. Share about a time when you felt good about yourself
  15. Share a coping skill you can use when you're angry
  16. Talk about a time you only looked at the negative of a situation
  17. Give an example of something you avoid
  18. What is something you would like to be better at?
  19. How does your body feel when you are angry?
  20. Share something that makes you feel really stressed out
  21. Finish the sentence, "When I'm sad I usually ________"
  22. List three things in your coping tool box
  23. Tell about a time you blamed someone else for something that was your fault
  24. Share something you are proud of
  25. True or false: Thoughts are facts
  26. Tell about a time you blamed yourself for something that wasn't your fault
  27. Share a positive trait you admire in others
  28. Share a coping skill you can use when you are sad
  29. Say one kind thing to yourself