(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Volunteer to do something to help your family or community
Checking in on a friend or family member about their mental health
Try a new restaurant
Read 30 min at least every 3 days
Go on a hike or nature walk with your family/friends
Try a new hobby
Self-study vet med once a week
Take yourself on a solo date every 2 weeks
Skincare day once week
Learn a new recipe
Get yourself a small gift once a week
Attend an ACRS summer program event
Keep a journal for a week
Cook a meal once every 2 weeks
Declutter your phone
Exercise for 120 min once a week
Complete a 5 min yoga practice once a week for 3 weeks
Donate old clothes, books, toys
Create/practice art (music, drawing, coloring, painting, etc.) 3 times a week for 2 weeks
Get 8-10 hours of sleep 7 nights in a row
Attend at least 3 or more individual sessions during bingo program
Declutter your space
Eat 3 meals a day consistently every day for 7 days
