(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend an ACRS summer program event
Create/practice art (music, drawing, coloring, painting, etc.) 3 times a week for 2 weeks
Skincare day once week
Cook a meal once every 2 weeks
Read 30 min at least every 3 days
Checking in on a friend or family member about their mental health
Get yourself a small gift once a week
Eat 3 meals a day consistently every day for 7 days
Complete a 5 min yoga practice once a week for 3 weeks
Take yourself on a solo date every 2 weeks
Self-study vet med once a week
Go on a hike or nature walk with your family/friends
Keep a journal for a week
Declutter your space
Learn a new recipe
Try a new restaurant
Exercise for 120 min once a week
Connect with different friends every 2 weeks
Attend at least 3 or more individual sessions during bingo program
Try a new hobby
Declutter your phone
Get 8-10 hours of sleep 7 nights in a row
Donate old clothes, books, toys
Volunteer to do something to help your family or community
