(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Volunteer to do something to help your family or community
Eat 3 meals a day consistently every day for 7 days
Take yourself on a solo date every 2 weeks
Cook a meal once every 2 weeks
Declutter your phone
Declutter your space
Keep a journal for a week
Donate old clothes, books, toys
Create/practice art (music, drawing, coloring, painting, etc.) 3 times a week for 2 weeks
Learn a new recipe
Attend at least 3 or more individual sessions during bingo program
Try a new restaurant
Complete a 5 min yoga practice once a week for 3 weeks
Exercise for 120 min once a week
Skincare day once week
Get yourself a small gift once a week
Attend an ACRS summer program event
Connect with different friends every 2 weeks
Checking in on a friend or family member about their mental health
Read 30 min at least every 3 days
Go on a hike or nature walk with your family/friends
