(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 3 meals a day consistently every day for 7 days
Cook a meal once every 2 weeks
Attend an ACRS summer program event
Learn a new recipe
Read 30 min at least every 3 days
Skincare day once week
Get 8-10 hours of sleep 7 nights in a row
Take yourself on a solo date every 2 weeks
Self-study vet med once a week
Create/practice art (music, drawing, coloring, painting, etc.) 3 times a week for 2 weeks
Get yourself a small gift once a week
Declutter your phone
Donate old clothes, books, toys
Try a new restaurant
Keep a journal for a week
Declutter your space
Exercise for 120 min once a week
Go on a hike or nature walk with your family/friends
Checking in on a friend or family member about their mental health
Try a new hobby
Complete a 5 min yoga practice once a week for 3 weeks
Connect with different friends every 2 weeks
Volunteer to do something to help your family or community
Attend at least 3 or more individual sessions during bingo program
