(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Donate old clothes, books, toys
Try a new restaurant
Complete a 5 min yoga practice once a week for 3 weeks
Try a new hobby
Connect with different friends every 2 weeks
Exercise for 120 min once a week
Learn a new recipe
Attend an ACRS summer program event
Declutter your space
Skincare day once week
Attend at least 3 or more individual sessions during bingo program
Eat 3 meals a day consistently every day for 7 days
Volunteer to do something to help your family or community
Keep a journal for a week
Cook a meal once every 2 weeks
Take yourself on a solo date every 2 weeks
Create/practice art (music, drawing, coloring, painting, etc.) 3 times a week for 2 weeks
Declutter your phone
Checking in on a friend or family member about their mental health
Self-study vet med once a week
Get yourself a small gift once a week
Go on a hike or nature walk with your family/friends
