Work/study better at night Make a to-do list regularly Have a screen- free evening Take cold showers Keep a journal or planner Clean something when stressed Tried meditation or yoga Exercise 3+ times a week Eat snacks late at night Plan your week every Sunday Listen to podcasts while doing chores Check phone first thing in the morning Try to break a bad habit Meal prep for the week Always make your bed in the morning Hit snooze more than once Practice gratitude daily Use a fitness tracker or app Scroll on social media for over an hour Read before bed Follow a morning routine Walk 10,000 steps a day Try to eat healthy food Drink coffee every day Work/study better at night Make a to-do list regularly Have a screen- free evening Take cold showers Keep a journal or planner Clean something when stressed Tried meditation or yoga Exercise 3+ times a week Eat snacks late at night Plan your week every Sunday Listen to podcasts while doing chores Check phone first thing in the morning Try to break a bad habit Meal prep for the week Always make your bed in the morning Hit snooze more than once Practice gratitude daily Use a fitness tracker or app Scroll on social media for over an hour Read before bed Follow a morning routine Walk 10,000 steps a day Try to eat healthy food Drink coffee every day
(Print)
Work/study better at night
Make a to-do list regularly
Have a screen-free evening
Take cold showers
Keep a journal or planner
Clean something when stressed
Tried meditation or yoga
Exercise 3+ times a week
Eat snacks late at night
Plan your week every Sunday
Listen to podcasts while doing chores
Check phone first thing in the morning
Try to break a bad habit
Meal prep for the week
Always make your bed in the morning
Hit snooze more than once
Practice gratitude daily
Use a fitness tracker or app
Scroll on social media for over an hour
Read before bed
Follow a morning routine
Walk 10,000 steps a day
Try to eat healthy food
Drink coffee every day
