Always make your bed in the morning Try to eat healthy food Plan your week every Sunday Make a to-do list regularly Meal prep for the week Scroll on social media for over an hour Have a screen- free evening Clean something when stressed Keep a journal or planner Walk 10,000 steps a day Try to break a bad habit Take cold showers Listen to podcasts while doing chores Read before bed Tried meditation or yoga Practice gratitude daily Eat snacks late at night Drink coffee every day Hit snooze more than once Check phone first thing in the morning Exercise 3+ times a week Use a fitness tracker or app Follow a morning routine Work/study better at night Always make your bed in the morning Try to eat healthy food Plan your week every Sunday Make a to-do list regularly Meal prep for the week Scroll on social media for over an hour Have a screen- free evening Clean something when stressed Keep a journal or planner Walk 10,000 steps a day Try to break a bad habit Take cold showers Listen to podcasts while doing chores Read before bed Tried meditation or yoga Practice gratitude daily Eat snacks late at night Drink coffee every day Hit snooze more than once Check phone first thing in the morning Exercise 3+ times a week Use a fitness tracker or app Follow a morning routine Work/study better at night
(Print)
Always make your bed in the morning
Try to eat healthy food
Plan your week every Sunday
Make a to-do list regularly
Meal prep for the week
Scroll on social media for over an hour
Have a screen-free evening
Clean something when stressed
Keep a journal or planner
Walk 10,000 steps a day
Try to break a bad habit
Take cold showers
Listen to podcasts while doing chores
Read before bed
Tried meditation or yoga
Practice gratitude daily
Eat snacks late at night
Drink coffee every day
Hit snooze more than once
Check phone first thing in the morning
Exercise 3+ times a week
Use a fitness tracker or app
Follow a morning routine
Work/study better at night
