Practice gratitude daily Walk 10,000 steps a day Take cold showers Drink coffee every day Work/study better at night Keep a journal or planner Make a to-do list regularly Always make your bed in the morning Try to break a bad habit Listen to podcasts while doing chores Have a screen- free evening Plan your week every Sunday Try to eat healthy food Follow a morning routine Tried meditation or yoga Exercise 3+ times a week Hit snooze more than once Meal prep for the week Eat snacks late at night Scroll on social media for over an hour Use a fitness tracker or app Read before bed Check phone first thing in the morning Clean something when stressed Practice gratitude daily Walk 10,000 steps a day Take cold showers Drink coffee every day Work/study better at night Keep a journal or planner Make a to-do list regularly Always make your bed in the morning Try to break a bad habit Listen to podcasts while doing chores Have a screen- free evening Plan your week every Sunday Try to eat healthy food Follow a morning routine Tried meditation or yoga Exercise 3+ times a week Hit snooze more than once Meal prep for the week Eat snacks late at night Scroll on social media for over an hour Use a fitness tracker or app Read before bed Check phone first thing in the morning Clean something when stressed
(Print)
Practice gratitude daily
Walk 10,000 steps a day
Take cold showers
Drink coffee every day
Work/study better at night
Keep a journal or planner
Make a to-do list regularly
Always make your bed in the morning
Try to break a bad habit
Listen to podcasts while doing chores
Have a screen-free evening
Plan your week every Sunday
Try to eat healthy food
Follow a morning routine
Tried meditation or yoga
Exercise 3+ times a week
Hit snooze more than once
Meal prep for the week
Eat snacks late at night
Scroll on social media for over an hour
Use a fitness tracker or app
Read before bed
Check phone first thing in the morning
Clean something when stressed
