Follow a morning routine Tried meditation or yoga Eat snacks late at night Always make your bed in the morning Plan your week every Sunday Take cold showers Use a fitness tracker or app Read before bed Keep a journal or planner Have a screen- free evening Clean something when stressed Walk 10,000 steps a day Check phone first thing in the morning Hit snooze more than once Work/study better at night Exercise 3+ times a week Meal prep for the week Practice gratitude daily Scroll on social media for over an hour Try to eat healthy food Drink coffee every day Try to break a bad habit Make a to-do list regularly Listen to podcasts while doing chores Follow a morning routine Tried meditation or yoga Eat snacks late at night Always make your bed in the morning Plan your week every Sunday Take cold showers Use a fitness tracker or app Read before bed Keep a journal or planner Have a screen- free evening Clean something when stressed Walk 10,000 steps a day Check phone first thing in the morning Hit snooze more than once Work/study better at night Exercise 3+ times a week Meal prep for the week Practice gratitude daily Scroll on social media for over an hour Try to eat healthy food Drink coffee every day Try to break a bad habit Make a to-do list regularly Listen to podcasts while doing chores
(Print)
Follow a morning routine
Tried meditation or yoga
Eat snacks late at night
Always make your bed in the morning
Plan your week every Sunday
Take cold showers
Use a fitness tracker or app
Read before bed
Keep a journal or planner
Have a screen-free evening
Clean something when stressed
Walk 10,000 steps a day
Check phone first thing in the morning
Hit snooze more than once
Work/study better at night
Exercise 3+ times a week
Meal prep for the week
Practice gratitude daily
Scroll on social media for over an hour
Try to eat healthy food
Drink coffee every day
Try to break a bad habit
Make a to-do list regularly
Listen to podcasts while doing chores
