Always make your bed in the morning Tried meditation or yoga Have a screen- free evening Eat snacks late at night Drink coffee every day Follow a morning routine Work/study better at night Exercise 3+ times a week Keep a journal or planner Practice gratitude daily Hit snooze more than once Scroll on social media for over an hour Walk 10,000 steps a day Try to eat healthy food Listen to podcasts while doing chores Clean something when stressed Try to break a bad habit Plan your week every Sunday Use a fitness tracker or app Take cold showers Make a to-do list regularly Meal prep for the week Check phone first thing in the morning Read before bed Always make your bed in the morning Tried meditation or yoga Have a screen- free evening Eat snacks late at night Drink coffee every day Follow a morning routine Work/study better at night Exercise 3+ times a week Keep a journal or planner Practice gratitude daily Hit snooze more than once Scroll on social media for over an hour Walk 10,000 steps a day Try to eat healthy food Listen to podcasts while doing chores Clean something when stressed Try to break a bad habit Plan your week every Sunday Use a fitness tracker or app Take cold showers Make a to-do list regularly Meal prep for the week Check phone first thing in the morning Read before bed
(Print)
Always make your bed in the morning
Tried meditation or yoga
Have a screen-free evening
Eat snacks late at night
Drink coffee every day
Follow a morning routine
Work/study better at night
Exercise 3+ times a week
Keep a journal or planner
Practice gratitude daily
Hit snooze more than once
Scroll on social media for over an hour
Walk 10,000 steps a day
Try to eat healthy food
Listen to podcasts while doing chores
Clean something when stressed
Try to break a bad habit
Plan your week every Sunday
Use a fitness tracker or app
Take cold showers
Make a to-do list regularly
Meal prep for the week
Check phone first thing in the morning
Read before bed
