Plan your week every Sunday Hit snooze more than once Eat snacks late at night Walk 10,000 steps a day Have a screen- free evening Listen to podcasts while doing chores Scroll on social media for over an hour Drink coffee every day Use a fitness tracker or app Try to eat healthy food Always make your bed in the morning Meal prep for the week Practice gratitude daily Keep a journal or planner Take cold showers Clean something when stressed Try to break a bad habit Follow a morning routine Make a to-do list regularly Check phone first thing in the morning Exercise 3+ times a week Read before bed Work/study better at night Tried meditation or yoga Plan your week every Sunday Hit snooze more than once Eat snacks late at night Walk 10,000 steps a day Have a screen- free evening Listen to podcasts while doing chores Scroll on social media for over an hour Drink coffee every day Use a fitness tracker or app Try to eat healthy food Always make your bed in the morning Meal prep for the week Practice gratitude daily Keep a journal or planner Take cold showers Clean something when stressed Try to break a bad habit Follow a morning routine Make a to-do list regularly Check phone first thing in the morning Exercise 3+ times a week Read before bed Work/study better at night Tried meditation or yoga
(Print)
Plan your week every Sunday
Hit snooze more than once
Eat snacks late at night
Walk 10,000 steps a day
Have a screen-free evening
Listen to podcasts while doing chores
Scroll on social media for over an hour
Drink coffee every day
Use a fitness tracker or app
Try to eat healthy food
Always make your bed in the morning
Meal prep for the week
Practice gratitude daily
Keep a journal or planner
Take cold showers
Clean something when stressed
Try to break a bad habit
Follow a morning routine
Make a to-do list regularly
Check phone first thing in the morning
Exercise 3+ times a week
Read before bed
Work/study better at night
Tried meditation or yoga
