Exercise 3+ times a week Work/study better at night Scroll on social media for over an hour Tried meditation or yoga Drink coffee every day Follow a morning routine Read before bed Use a fitness tracker or app Check phone first thing in the morning Try to break a bad habit Take cold showers Keep a journal or planner Practice gratitude daily Eat snacks late at night Listen to podcasts while doing chores Clean something when stressed Try to eat healthy food Have a screen- free evening Walk 10,000 steps a day Hit snooze more than once Meal prep for the week Plan your week every Sunday Make a to-do list regularly Always make your bed in the morning Exercise 3+ times a week Work/study better at night Scroll on social media for over an hour Tried meditation or yoga Drink coffee every day Follow a morning routine Read before bed Use a fitness tracker or app Check phone first thing in the morning Try to break a bad habit Take cold showers Keep a journal or planner Practice gratitude daily Eat snacks late at night Listen to podcasts while doing chores Clean something when stressed Try to eat healthy food Have a screen- free evening Walk 10,000 steps a day Hit snooze more than once Meal prep for the week Plan your week every Sunday Make a to-do list regularly Always make your bed in the morning
(Print)
Exercise 3+ times a week
Work/study better at night
Scroll on social media for over an hour
Tried meditation or yoga
Drink coffee every day
Follow a morning routine
Read before bed
Use a fitness tracker or app
Check phone first thing in the morning
Try to break a bad habit
Take cold showers
Keep a journal or planner
Practice gratitude daily
Eat snacks late at night
Listen to podcasts while doing chores
Clean something when stressed
Try to eat healthy food
Have a screen-free evening
Walk 10,000 steps a day
Hit snooze more than once
Meal prep for the week
Plan your week every Sunday
Make a to-do list regularly
Always make your bed in the morning
