Listen to podcasts while doing chores Tried meditation or yoga Walk 10,000 steps a day Eat snacks late at night Try to eat healthy food Try to break a bad habit Follow a morning routine Keep a journal or planner Plan your week every Sunday Meal prep for the week Take cold showers Use a fitness tracker or app Read before bed Hit snooze more than once Have a screen- free evening Always make your bed in the morning Drink coffee every day Clean something when stressed Check phone first thing in the morning Work/study better at night Make a to-do list regularly Exercise 3+ times a week Scroll on social media for over an hour Practice gratitude daily Listen to podcasts while doing chores Tried meditation or yoga Walk 10,000 steps a day Eat snacks late at night Try to eat healthy food Try to break a bad habit Follow a morning routine Keep a journal or planner Plan your week every Sunday Meal prep for the week Take cold showers Use a fitness tracker or app Read before bed Hit snooze more than once Have a screen- free evening Always make your bed in the morning Drink coffee every day Clean something when stressed Check phone first thing in the morning Work/study better at night Make a to-do list regularly Exercise 3+ times a week Scroll on social media for over an hour Practice gratitude daily
(Print)
Listen to podcasts while doing chores
Tried meditation or yoga
Walk 10,000 steps a day
Eat snacks late at night
Try to eat healthy food
Try to break a bad habit
Follow a morning routine
Keep a journal or planner
Plan your week every Sunday
Meal prep for the week
Take cold showers
Use a fitness tracker or app
Read before bed
Hit snooze more than once
Have a screen-free evening
Always make your bed in the morning
Drink coffee every day
Clean something when stressed
Check phone first thing in the morning
Work/study better at night
Make a to-do list regularly
Exercise 3+ times a week
Scroll on social media for over an hour
Practice gratitude daily
