Uses thecustomerservicevoiceFeelsscaredGetsintofightIs toorelievedwhen thewaitresscomesShakesCan’tphysicallybe closeCan’t openmy eyesand look inhis directionFeelslikeyellingDoesthe fakelaughHoldsbacktearsCan’tstimSpendstoo long inthebarhroomFeels likeI can’tmakenoisesLeavesearlySpendsthe wholetime onmy phoneFeels toomuchanxietyFeelslikerunningShortnessof breathDoesn’ttalk aboutmyselfCringesFeels likeblinkingfor helpFawns“Oh no goon…”(doesn’twant to hearmore)CriesUses thecustomerservicevoiceFeelsscaredGetsintofightIs toorelievedwhen thewaitresscomesShakesCan’tphysicallybe closeCan’t openmy eyesand look inhis directionFeelslikeyellingDoesthe fakelaughHoldsbacktearsCan’tstimSpendstoo long inthebarhroomFeels likeI can’tmakenoisesLeavesearlySpendsthe wholetime onmy phoneFeels toomuchanxietyFeelslikerunningShortnessof breathDoesn’ttalk aboutmyselfCringesFeels likeblinkingfor helpFawns“Oh no goon…”(doesn’twant to hearmore)Cries

self reflection bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Uses the customer service voice
  2. Feels scared
  3. Gets into fight
  4. Is too relieved when the waitress comes
  5. Shakes
  6. Can’t physically be close
  7. Can’t open my eyes and look in his direction
  8. Feels like yelling
  9. Does the fake laugh
  10. Holds back tears
  11. Can’t stim
  12. Spends too long in the barhroom
  13. Feels like I can’t make noises
  14. Leaves early
  15. Spends the whole time on my phone
  16. Feels too much anxiety
  17. Feels like running
  18. Shortness of breath
  19. Doesn’t talk about myself
  20. Cringes
  21. Feels like blinking for help
  22. Fawns
  23. “Oh no go on…” (doesn’t want to hear more)
  24. Cries