Spendstoo long inthebarhroomIs toorelievedwhen thewaitresscomesCringesCan’tstimCan’t openmy eyesand look inhis directionFeels likeI can’tmakenoisesSpendsthe wholetime onmy phoneDoesn’ttalk aboutmyselfShakesFawnsFeels likeblinkingfor helpHoldsbacktearsDoesthe fakelaughFeels toomuchanxiety“Oh no goon…”(doesn’twant to hearmore)LeavesearlyFeelsscaredCriesFeelslikeyellingFeelslikerunningCan’tphysicallybe closeShortnessof breathGetsintofightUses thecustomerservicevoiceSpendstoo long inthebarhroomIs toorelievedwhen thewaitresscomesCringesCan’tstimCan’t openmy eyesand look inhis directionFeels likeI can’tmakenoisesSpendsthe wholetime onmy phoneDoesn’ttalk aboutmyselfShakesFawnsFeels likeblinkingfor helpHoldsbacktearsDoesthe fakelaughFeels toomuchanxiety“Oh no goon…”(doesn’twant to hearmore)LeavesearlyFeelsscaredCriesFeelslikeyellingFeelslikerunningCan’tphysicallybe closeShortnessof breathGetsintofightUses thecustomerservicevoice

self reflection bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spends too long in the barhroom
  2. Is too relieved when the waitress comes
  3. Cringes
  4. Can’t stim
  5. Can’t open my eyes and look in his direction
  6. Feels like I can’t make noises
  7. Spends the whole time on my phone
  8. Doesn’t talk about myself
  9. Shakes
  10. Fawns
  11. Feels like blinking for help
  12. Holds back tears
  13. Does the fake laugh
  14. Feels too much anxiety
  15. “Oh no go on…” (doesn’t want to hear more)
  16. Leaves early
  17. Feels scared
  18. Cries
  19. Feels like yelling
  20. Feels like running
  21. Can’t physically be close
  22. Shortness of breath
  23. Gets into fight
  24. Uses the customer service voice