Can’tstimFeelslikeyellingShortnessof breathCriesShakesLeavesearlyFawnsFeelslikerunningSpendstoo long inthebarhroomCan’t openmy eyesand look inhis directionDoesthe fakelaughUses thecustomerservicevoiceSpendsthe wholetime onmy phoneFeelsscaredFeels likeI can’tmakenoisesDoesn’ttalk aboutmyselfFeels likeblinkingfor help“Oh no goon…”(doesn’twant to hearmore)Can’tphysicallybe closeFeels toomuchanxietyGetsintofightHoldsbacktearsCringesIs toorelievedwhen thewaitresscomesCan’tstimFeelslikeyellingShortnessof breathCriesShakesLeavesearlyFawnsFeelslikerunningSpendstoo long inthebarhroomCan’t openmy eyesand look inhis directionDoesthe fakelaughUses thecustomerservicevoiceSpendsthe wholetime onmy phoneFeelsscaredFeels likeI can’tmakenoisesDoesn’ttalk aboutmyselfFeels likeblinkingfor help“Oh no goon…”(doesn’twant to hearmore)Can’tphysicallybe closeFeels toomuchanxietyGetsintofightHoldsbacktearsCringesIs toorelievedwhen thewaitresscomes

self reflection bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Can’t stim
  2. Feels like yelling
  3. Shortness of breath
  4. Cries
  5. Shakes
  6. Leaves early
  7. Fawns
  8. Feels like running
  9. Spends too long in the barhroom
  10. Can’t open my eyes and look in his direction
  11. Does the fake laugh
  12. Uses the customer service voice
  13. Spends the whole time on my phone
  14. Feels scared
  15. Feels like I can’t make noises
  16. Doesn’t talk about myself
  17. Feels like blinking for help
  18. “Oh no go on…” (doesn’t want to hear more)
  19. Can’t physically be close
  20. Feels too much anxiety
  21. Gets into fight
  22. Holds back tears
  23. Cringes
  24. Is too relieved when the waitress comes