CringesSpendsthe wholetime onmy phoneHoldsbacktearsFeelsscaredUses thecustomerservicevoiceShakesFeels toomuchanxietyFeels likeblinkingfor helpSpendstoo long inthebarhroomShortnessof breathCriesDoesn’ttalk aboutmyselfFeelslikeyellingLeavesearlyFeelslikerunningIs toorelievedwhen thewaitresscomesFeels likeI can’tmakenoisesFawnsCan’tphysicallybe closeDoesthe fakelaugh“Oh no goon…”(doesn’twant to hearmore)Can’t openmy eyesand look inhis directionGetsintofightCan’tstimCringesSpendsthe wholetime onmy phoneHoldsbacktearsFeelsscaredUses thecustomerservicevoiceShakesFeels toomuchanxietyFeels likeblinkingfor helpSpendstoo long inthebarhroomShortnessof breathCriesDoesn’ttalk aboutmyselfFeelslikeyellingLeavesearlyFeelslikerunningIs toorelievedwhen thewaitresscomesFeels likeI can’tmakenoisesFawnsCan’tphysicallybe closeDoesthe fakelaugh“Oh no goon…”(doesn’twant to hearmore)Can’t openmy eyesand look inhis directionGetsintofightCan’tstim

self reflection bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cringes
  2. Spends the whole time on my phone
  3. Holds back tears
  4. Feels scared
  5. Uses the customer service voice
  6. Shakes
  7. Feels too much anxiety
  8. Feels like blinking for help
  9. Spends too long in the barhroom
  10. Shortness of breath
  11. Cries
  12. Doesn’t talk about myself
  13. Feels like yelling
  14. Leaves early
  15. Feels like running
  16. Is too relieved when the waitress comes
  17. Feels like I can’t make noises
  18. Fawns
  19. Can’t physically be close
  20. Does the fake laugh
  21. “Oh no go on…” (doesn’t want to hear more)
  22. Can’t open my eyes and look in his direction
  23. Gets into fight
  24. Can’t stim