Feels likeI can’tmakenoisesShakesLeavesearlyFeelslikerunningCriesSpendstoo long inthebarhroomUses thecustomerservicevoiceCan’tstimGetsintofightCan’t openmy eyesand look inhis directionShortnessof breathHoldsbacktears“Oh no goon…”(doesn’twant to hearmore)Spendsthe wholetime onmy phoneCringesFeelsscaredDoesn’ttalk aboutmyselfFawnsCan’tphysicallybe closeDoesthe fakelaughFeelslikeyellingIs toorelievedwhen thewaitresscomesFeels likeblinkingfor helpFeels toomuchanxietyFeels likeI can’tmakenoisesShakesLeavesearlyFeelslikerunningCriesSpendstoo long inthebarhroomUses thecustomerservicevoiceCan’tstimGetsintofightCan’t openmy eyesand look inhis directionShortnessof breathHoldsbacktears“Oh no goon…”(doesn’twant to hearmore)Spendsthe wholetime onmy phoneCringesFeelsscaredDoesn’ttalk aboutmyselfFawnsCan’tphysicallybe closeDoesthe fakelaughFeelslikeyellingIs toorelievedwhen thewaitresscomesFeels likeblinkingfor helpFeels toomuchanxiety

self reflection bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feels like I can’t make noises
  2. Shakes
  3. Leaves early
  4. Feels like running
  5. Cries
  6. Spends too long in the barhroom
  7. Uses the customer service voice
  8. Can’t stim
  9. Gets into fight
  10. Can’t open my eyes and look in his direction
  11. Shortness of breath
  12. Holds back tears
  13. “Oh no go on…” (doesn’t want to hear more)
  14. Spends the whole time on my phone
  15. Cringes
  16. Feels scared
  17. Doesn’t talk about myself
  18. Fawns
  19. Can’t physically be close
  20. Does the fake laugh
  21. Feels like yelling
  22. Is too relieved when the waitress comes
  23. Feels like blinking for help
  24. Feels too much anxiety