FeelsscaredFeels likeI can’tmakenoisesIs toorelievedwhen thewaitresscomesGetsintofightFeelslikeyellingCan’tphysicallybe closeDoesthe fakelaugh“Oh no goon…”(doesn’twant to hearmore)Spendstoo long inthebarhroomFawnsDoesn’ttalk aboutmyselfCringesLeavesearlyCan’t openmy eyesand look inhis directionUses thecustomerservicevoiceFeels likeblinkingfor helpSpendsthe wholetime onmy phoneFeelslikerunningCan’tstimShortnessof breathHoldsbacktearsCriesShakesFeels toomuchanxietyFeelsscaredFeels likeI can’tmakenoisesIs toorelievedwhen thewaitresscomesGetsintofightFeelslikeyellingCan’tphysicallybe closeDoesthe fakelaugh“Oh no goon…”(doesn’twant to hearmore)Spendstoo long inthebarhroomFawnsDoesn’ttalk aboutmyselfCringesLeavesearlyCan’t openmy eyesand look inhis directionUses thecustomerservicevoiceFeels likeblinkingfor helpSpendsthe wholetime onmy phoneFeelslikerunningCan’tstimShortnessof breathHoldsbacktearsCriesShakesFeels toomuchanxiety

self reflection bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feels scared
  2. Feels like I can’t make noises
  3. Is too relieved when the waitress comes
  4. Gets into fight
  5. Feels like yelling
  6. Can’t physically be close
  7. Does the fake laugh
  8. “Oh no go on…” (doesn’t want to hear more)
  9. Spends too long in the barhroom
  10. Fawns
  11. Doesn’t talk about myself
  12. Cringes
  13. Leaves early
  14. Can’t open my eyes and look in his direction
  15. Uses the customer service voice
  16. Feels like blinking for help
  17. Spends the whole time on my phone
  18. Feels like running
  19. Can’t stim
  20. Shortness of breath
  21. Holds back tears
  22. Cries
  23. Shakes
  24. Feels too much anxiety