FeelsscaredFeels likeblinkingfor helpCan’tphysicallybe closeCriesCringesUses thecustomerservicevoiceFeelslikeyellingHoldsbacktearsIs toorelievedwhen thewaitresscomesGetsintofightSpendsthe wholetime onmy phoneFawnsLeavesearlyDoesn’ttalk aboutmyselfShortnessof breathFeels toomuchanxiety“Oh no goon…”(doesn’twant to hearmore)Feels likeI can’tmakenoisesCan’tstimDoesthe fakelaughSpendstoo long inthebarhroomCan’t openmy eyesand look inhis directionFeelslikerunningShakesFeelsscaredFeels likeblinkingfor helpCan’tphysicallybe closeCriesCringesUses thecustomerservicevoiceFeelslikeyellingHoldsbacktearsIs toorelievedwhen thewaitresscomesGetsintofightSpendsthe wholetime onmy phoneFawnsLeavesearlyDoesn’ttalk aboutmyselfShortnessof breathFeels toomuchanxiety“Oh no goon…”(doesn’twant to hearmore)Feels likeI can’tmakenoisesCan’tstimDoesthe fakelaughSpendstoo long inthebarhroomCan’t openmy eyesand look inhis directionFeelslikerunningShakes

self reflection bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feels scared
  2. Feels like blinking for help
  3. Can’t physically be close
  4. Cries
  5. Cringes
  6. Uses the customer service voice
  7. Feels like yelling
  8. Holds back tears
  9. Is too relieved when the waitress comes
  10. Gets into fight
  11. Spends the whole time on my phone
  12. Fawns
  13. Leaves early
  14. Doesn’t talk about myself
  15. Shortness of breath
  16. Feels too much anxiety
  17. “Oh no go on…” (doesn’t want to hear more)
  18. Feels like I can’t make noises
  19. Can’t stim
  20. Does the fake laugh
  21. Spends too long in the barhroom
  22. Can’t open my eyes and look in his direction
  23. Feels like running
  24. Shakes