CriesCan’tphysicallybe closeFawnsDoesthe fakelaughCan’tstimFeels toomuchanxietyHoldsbacktearsCan’t openmy eyesand look inhis directionCringesFeelsscaredShortnessof breathGetsintofightFeels likeblinkingfor helpFeelslikerunningFeels likeI can’tmakenoisesLeavesearly“Oh no goon…”(doesn’twant to hearmore)Spendsthe wholetime onmy phoneSpendstoo long inthebarhroomFeelslikeyellingUses thecustomerservicevoiceShakesIs toorelievedwhen thewaitresscomesDoesn’ttalk aboutmyselfCriesCan’tphysicallybe closeFawnsDoesthe fakelaughCan’tstimFeels toomuchanxietyHoldsbacktearsCan’t openmy eyesand look inhis directionCringesFeelsscaredShortnessof breathGetsintofightFeels likeblinkingfor helpFeelslikerunningFeels likeI can’tmakenoisesLeavesearly“Oh no goon…”(doesn’twant to hearmore)Spendsthe wholetime onmy phoneSpendstoo long inthebarhroomFeelslikeyellingUses thecustomerservicevoiceShakesIs toorelievedwhen thewaitresscomesDoesn’ttalk aboutmyself

self reflection bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cries
  2. Can’t physically be close
  3. Fawns
  4. Does the fake laugh
  5. Can’t stim
  6. Feels too much anxiety
  7. Holds back tears
  8. Can’t open my eyes and look in his direction
  9. Cringes
  10. Feels scared
  11. Shortness of breath
  12. Gets into fight
  13. Feels like blinking for help
  14. Feels like running
  15. Feels like I can’t make noises
  16. Leaves early
  17. “Oh no go on…” (doesn’t want to hear more)
  18. Spends the whole time on my phone
  19. Spends too long in the barhroom
  20. Feels like yelling
  21. Uses the customer service voice
  22. Shakes
  23. Is too relieved when the waitress comes
  24. Doesn’t talk about myself