6I can askfor help5Myfeelingsare valid9I can setboundaries15I will focuson today7Smallstepscount3Take deepbreaths10I am notalone2Progresstakes timeFree!13I can take aminute togather mythoughts1Rest isokay8I amenough14Changeis good11I deservea space toheal4I deservesafety12Self careisimportant6I can askfor help5Myfeelingsare valid9I can setboundaries15I will focuson today7Smallstepscount3Take deepbreaths10I am notalone2Progresstakes timeFree!13I can take aminute togather mythoughts1Rest isokay8I amenough14Changeis good11I deservea space toheal4I deservesafety12Self careisimportant

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 I can ask for help
  2. 5 My feelings are valid
  3. 9 I can set boundaries
  4. 15 I will focus on today
  5. 7 Small steps count
  6. 3 Take deep breaths
  7. 10 I am not alone
  8. 2 Progress takes time
  9. Free!
  10. 13 I can take a minute to gather my thoughts
  11. 1 Rest is okay
  12. 8 I am enough
  13. 14 Change is good
  14. 11 I deserve a space to heal
  15. 4 I deserve safety
  16. 12 Self care is important