Free!1Rest isokay13I can take aminute togather mythoughts5Myfeelingsare valid12Self careisimportant2Progresstakes time14Changeis good4I deservesafety9I can setboundaries3Take deepbreaths8I amenough11I deservea space toheal10I am notalone15I will focuson today6I can askfor help7SmallstepscountFree!1Rest isokay13I can take aminute togather mythoughts5Myfeelingsare valid12Self careisimportant2Progresstakes time14Changeis good4I deservesafety9I can setboundaries3Take deepbreaths8I amenough11I deservea space toheal10I am notalone15I will focuson today6I can askfor help7Smallstepscount

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 1 Rest is okay
  3. 13 I can take a minute to gather my thoughts
  4. 5 My feelings are valid
  5. 12 Self care is important
  6. 2 Progress takes time
  7. 14 Change is good
  8. 4 I deserve safety
  9. 9 I can set boundaries
  10. 3 Take deep breaths
  11. 8 I am enough
  12. 11 I deserve a space to heal
  13. 10 I am not alone
  14. 15 I will focus on today
  15. 6 I can ask for help
  16. 7 Small steps count