2Progresstakes time7Smallstepscount10I am notalone9I can setboundaries11I deservea space toheal13I can take aminute togather mythoughts12Self careisimportant14Changeis goodFree!6I can askfor help5Myfeelingsare valid4I deservesafety8I amenough3Take deepbreaths1Rest isokay15I will focuson today2Progresstakes time7Smallstepscount10I am notalone9I can setboundaries11I deservea space toheal13I can take aminute togather mythoughts12Self careisimportant14Changeis goodFree!6I can askfor help5Myfeelingsare valid4I deservesafety8I amenough3Take deepbreaths1Rest isokay15I will focuson today

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Progress takes time
  2. 7 Small steps count
  3. 10 I am not alone
  4. 9 I can set boundaries
  5. 11 I deserve a space to heal
  6. 13 I can take a minute to gather my thoughts
  7. 12 Self care is important
  8. 14 Change is good
  9. Free!
  10. 6 I can ask for help
  11. 5 My feelings are valid
  12. 4 I deserve safety
  13. 8 I am enough
  14. 3 Take deep breaths
  15. 1 Rest is okay
  16. 15 I will focus on today