15I will focuson todayFree!13I can take aminute togather mythoughts11I deservea space toheal8I amenough12Self careisimportant5Myfeelingsare valid2Progresstakes time4I deservesafety14Changeis good9I can setboundaries1Rest isokay10I am notalone7Smallstepscount3Take deepbreaths6I can askfor help15I will focuson todayFree!13I can take aminute togather mythoughts11I deservea space toheal8I amenough12Self careisimportant5Myfeelingsare valid2Progresstakes time4I deservesafety14Changeis good9I can setboundaries1Rest isokay10I am notalone7Smallstepscount3Take deepbreaths6I can askfor help

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 I will focus on today
  2. Free!
  3. 13 I can take a minute to gather my thoughts
  4. 11 I deserve a space to heal
  5. 8 I am enough
  6. 12 Self care is important
  7. 5 My feelings are valid
  8. 2 Progress takes time
  9. 4 I deserve safety
  10. 14 Change is good
  11. 9 I can set boundaries
  12. 1 Rest is okay
  13. 10 I am not alone
  14. 7 Small steps count
  15. 3 Take deep breaths
  16. 6 I can ask for help