14Changeis good4I deservesafety6I can askfor help9I can setboundaries11I deservea space toheal2Progresstakes time13I can take aminute togather mythoughts10I am notalone12Self careisimportant15I will focuson today1Rest isokay7SmallstepscountFree!8I amenough5Myfeelingsare valid3Take deepbreaths14Changeis good4I deservesafety6I can askfor help9I can setboundaries11I deservea space toheal2Progresstakes time13I can take aminute togather mythoughts10I am notalone12Self careisimportant15I will focuson today1Rest isokay7SmallstepscountFree!8I amenough5Myfeelingsare valid3Take deepbreaths

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 14 Change is good
  2. 4 I deserve safety
  3. 6 I can ask for help
  4. 9 I can set boundaries
  5. 11 I deserve a space to heal
  6. 2 Progress takes time
  7. 13 I can take a minute to gather my thoughts
  8. 10 I am not alone
  9. 12 Self care is important
  10. 15 I will focus on today
  11. 1 Rest is okay
  12. 7 Small steps count
  13. Free!
  14. 8 I am enough
  15. 5 My feelings are valid
  16. 3 Take deep breaths