5Myfeelingsare valid14Changeis good7Smallstepscount1Rest isokay9I can setboundaries15I will focuson today13I can take aminute togather mythoughts6I can askfor help8I amenough2Progresstakes time10I am notaloneFree!11I deservea space toheal12Self careisimportant4I deservesafety3Take deepbreaths5Myfeelingsare valid14Changeis good7Smallstepscount1Rest isokay9I can setboundaries15I will focuson today13I can take aminute togather mythoughts6I can askfor help8I amenough2Progresstakes time10I am notaloneFree!11I deservea space toheal12Self careisimportant4I deservesafety3Take deepbreaths

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 My feelings are valid
  2. 14 Change is good
  3. 7 Small steps count
  4. 1 Rest is okay
  5. 9 I can set boundaries
  6. 15 I will focus on today
  7. 13 I can take a minute to gather my thoughts
  8. 6 I can ask for help
  9. 8 I am enough
  10. 2 Progress takes time
  11. 10 I am not alone
  12. Free!
  13. 11 I deserve a space to heal
  14. 12 Self care is important
  15. 4 I deserve safety
  16. 3 Take deep breaths