2Progresstakes time6I can askfor help11I deservea space toheal13I can take aminute togather mythoughts12Self careisimportant15I will focuson today4I deservesafety9I can setboundaries5Myfeelingsare valid14Changeis good10I am notalone1Rest isokay8I amenough3Take deepbreathsFree!7Smallstepscount2Progresstakes time6I can askfor help11I deservea space toheal13I can take aminute togather mythoughts12Self careisimportant15I will focuson today4I deservesafety9I can setboundaries5Myfeelingsare valid14Changeis good10I am notalone1Rest isokay8I amenough3Take deepbreathsFree!7Smallstepscount

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Progress takes time
  2. 6 I can ask for help
  3. 11 I deserve a space to heal
  4. 13 I can take a minute to gather my thoughts
  5. 12 Self care is important
  6. 15 I will focus on today
  7. 4 I deserve safety
  8. 9 I can set boundaries
  9. 5 My feelings are valid
  10. 14 Change is good
  11. 10 I am not alone
  12. 1 Rest is okay
  13. 8 I am enough
  14. 3 Take deep breaths
  15. Free!
  16. 7 Small steps count