8I amenough10I am notalone4I deservesafety11I deservea space toheal7Smallstepscount12Self careisimportant6I can askfor help3Take deepbreathsFree!9I can setboundaries5Myfeelingsare valid13I can take aminute togather mythoughts1Rest isokay14Changeis good2Progresstakes time15I will focuson today8I amenough10I am notalone4I deservesafety11I deservea space toheal7Smallstepscount12Self careisimportant6I can askfor help3Take deepbreathsFree!9I can setboundaries5Myfeelingsare valid13I can take aminute togather mythoughts1Rest isokay14Changeis good2Progresstakes time15I will focuson today

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 I am enough
  2. 10 I am not alone
  3. 4 I deserve safety
  4. 11 I deserve a space to heal
  5. 7 Small steps count
  6. 12 Self care is important
  7. 6 I can ask for help
  8. 3 Take deep breaths
  9. Free!
  10. 9 I can set boundaries
  11. 5 My feelings are valid
  12. 13 I can take a minute to gather my thoughts
  13. 1 Rest is okay
  14. 14 Change is good
  15. 2 Progress takes time
  16. 15 I will focus on today