5Myfeelingsare valid15I will focuson today8I amenough13I can take aminute togather mythoughtsFree!7Smallstepscount9I can setboundaries6I can askfor help1Rest isokay11I deservea space toheal3Take deepbreaths14Changeis good12Self careisimportant2Progresstakes time4I deservesafety10I am notalone5Myfeelingsare valid15I will focuson today8I amenough13I can take aminute togather mythoughtsFree!7Smallstepscount9I can setboundaries6I can askfor help1Rest isokay11I deservea space toheal3Take deepbreaths14Changeis good12Self careisimportant2Progresstakes time4I deservesafety10I am notalone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 My feelings are valid
  2. 15 I will focus on today
  3. 8 I am enough
  4. 13 I can take a minute to gather my thoughts
  5. Free!
  6. 7 Small steps count
  7. 9 I can set boundaries
  8. 6 I can ask for help
  9. 1 Rest is okay
  10. 11 I deserve a space to heal
  11. 3 Take deep breaths
  12. 14 Change is good
  13. 12 Self care is important
  14. 2 Progress takes time
  15. 4 I deserve safety
  16. 10 I am not alone