15I will focuson today5Myfeelingsare valid11I deservea space toheal14Changeis good3Take deepbreaths8I amenough2Progresstakes time12Self careisimportant9I can setboundariesFree!7Smallstepscount4I deservesafety1Rest isokay6I can askfor help13I can take aminute togather mythoughts10I am notalone15I will focuson today5Myfeelingsare valid11I deservea space toheal14Changeis good3Take deepbreaths8I amenough2Progresstakes time12Self careisimportant9I can setboundariesFree!7Smallstepscount4I deservesafety1Rest isokay6I can askfor help13I can take aminute togather mythoughts10I am notalone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 I will focus on today
  2. 5 My feelings are valid
  3. 11 I deserve a space to heal
  4. 14 Change is good
  5. 3 Take deep breaths
  6. 8 I am enough
  7. 2 Progress takes time
  8. 12 Self care is important
  9. 9 I can set boundaries
  10. Free!
  11. 7 Small steps count
  12. 4 I deserve safety
  13. 1 Rest is okay
  14. 6 I can ask for help
  15. 13 I can take a minute to gather my thoughts
  16. 10 I am not alone