9I can setboundaries6I can askfor helpFree!14Changeis good7Smallstepscount12Self careisimportant2Progresstakes time5Myfeelingsare valid3Take deepbreaths8I amenough1Rest isokay13I can take aminute togather mythoughts11I deservea space toheal15I will focuson today4I deservesafety10I am notalone9I can setboundaries6I can askfor helpFree!14Changeis good7Smallstepscount12Self careisimportant2Progresstakes time5Myfeelingsare valid3Take deepbreaths8I amenough1Rest isokay13I can take aminute togather mythoughts11I deservea space toheal15I will focuson today4I deservesafety10I am notalone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 9 I can set boundaries
  2. 6 I can ask for help
  3. Free!
  4. 14 Change is good
  5. 7 Small steps count
  6. 12 Self care is important
  7. 2 Progress takes time
  8. 5 My feelings are valid
  9. 3 Take deep breaths
  10. 8 I am enough
  11. 1 Rest is okay
  12. 13 I can take a minute to gather my thoughts
  13. 11 I deserve a space to heal
  14. 15 I will focus on today
  15. 4 I deserve safety
  16. 10 I am not alone