4I deservesafety10I am notalone14Changeis good13I can take aminute togather mythoughtsFree!9I can setboundaries8I amenough6I can askfor help11I deservea space toheal7Smallstepscount15I will focuson today1Rest isokay3Take deepbreaths2Progresstakes time5Myfeelingsare valid12Self careisimportant4I deservesafety10I am notalone14Changeis good13I can take aminute togather mythoughtsFree!9I can setboundaries8I amenough6I can askfor help11I deservea space toheal7Smallstepscount15I will focuson today1Rest isokay3Take deepbreaths2Progresstakes time5Myfeelingsare valid12Self careisimportant

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 I deserve safety
  2. 10 I am not alone
  3. 14 Change is good
  4. 13 I can take a minute to gather my thoughts
  5. Free!
  6. 9 I can set boundaries
  7. 8 I am enough
  8. 6 I can ask for help
  9. 11 I deserve a space to heal
  10. 7 Small steps count
  11. 15 I will focus on today
  12. 1 Rest is okay
  13. 3 Take deep breaths
  14. 2 Progress takes time
  15. 5 My feelings are valid
  16. 12 Self care is important