4I deservesafety11I deservea space toheal6I can askfor help8I amenough5Myfeelingsare valid10I am notaloneFree!21Calm ispossible24I can dohardthings18My bestis enough9I can setboundaries13I can take aminute togather mythoughts15I will focuson today17I amworthy ofcare19I can startover anytime12Self careisimportant7Smallstepscount23I amlearning andgrowing1Rest isokay2Progresstakes time25I have asafe body3Take deepbreaths22I deservepeace20I can makemistakesand learnfrom them14Changeis good4I deservesafety11I deservea space toheal6I can askfor help8I amenough5Myfeelingsare valid10I am notaloneFree!21Calm ispossible24I can dohardthings18My bestis enough9I can setboundaries13I can take aminute togather mythoughts15I will focuson today17I amworthy ofcare19I can startover anytime12Self careisimportant7Smallstepscount23I amlearning andgrowing1Rest isokay2Progresstakes time25I have asafe body3Take deepbreaths22I deservepeace20I can makemistakesand learnfrom them14Changeis good

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 I deserve safety
  2. 11 I deserve a space to heal
  3. 6 I can ask for help
  4. 8 I am enough
  5. 5 My feelings are valid
  6. 10 I am not alone
  7. Free!
  8. 21 Calm is possible
  9. 24 I can do hard things
  10. 18 My best is enough
  11. 9 I can set boundaries
  12. 13 I can take a minute to gather my thoughts
  13. 15 I will focus on today
  14. 17 I am worthy of care
  15. 19 I can start over any time
  16. 12 Self care is important
  17. 7 Small steps count
  18. 23 I am learning and growing
  19. 1 Rest is okay
  20. 2 Progress takes time
  21. 25 I have a safe body
  22. 3 Take deep breaths
  23. 22 I deserve peace
  24. 20 I can make mistakes and learn from them
  25. 14 Change is good