7Smallstepscount12Self careisimportant2Progresstakes time8I amenough1Rest isokay24I can dohardthings5Myfeelingsare valid17I amworthy ofcare6I can askfor help18My bestis enough23I amlearning andgrowingFree!14Changeis good19I can startover anytime11I deservea space toheal15I will focuson today10I am notalone3Take deepbreaths9I can setboundaries20I can makemistakesand learnfrom them22I deservepeace13I can take aminute togather mythoughts4I deservesafety21Calm ispossible25I have asafe body7Smallstepscount12Self careisimportant2Progresstakes time8I amenough1Rest isokay24I can dohardthings5Myfeelingsare valid17I amworthy ofcare6I can askfor help18My bestis enough23I amlearning andgrowingFree!14Changeis good19I can startover anytime11I deservea space toheal15I will focuson today10I am notalone3Take deepbreaths9I can setboundaries20I can makemistakesand learnfrom them22I deservepeace13I can take aminute togather mythoughts4I deservesafety21Calm ispossible25I have asafe body

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Small steps count
  2. 12 Self care is important
  3. 2 Progress takes time
  4. 8 I am enough
  5. 1 Rest is okay
  6. 24 I can do hard things
  7. 5 My feelings are valid
  8. 17 I am worthy of care
  9. 6 I can ask for help
  10. 18 My best is enough
  11. 23 I am learning and growing
  12. Free!
  13. 14 Change is good
  14. 19 I can start over any time
  15. 11 I deserve a space to heal
  16. 15 I will focus on today
  17. 10 I am not alone
  18. 3 Take deep breaths
  19. 9 I can set boundaries
  20. 20 I can make mistakes and learn from them
  21. 22 I deserve peace
  22. 13 I can take a minute to gather my thoughts
  23. 4 I deserve safety
  24. 21 Calm is possible
  25. 25 I have a safe body