21Calm ispossible22I deservepeace9I can setboundaries15I will focuson today14Changeis good1Rest isokay2Progresstakes time10I am notalone11I deservea space toheal24I can dohardthings17I amworthy ofcare6I can askfor help25I have asafe body3Take deepbreaths5Myfeelingsare valid12Self careisimportant13I can take aminute togather mythoughts19I can startover anytime20I can makemistakesand learnfrom them4I deservesafety18My bestis enough8I amenoughFree!7Smallstepscount23I amlearning andgrowing21Calm ispossible22I deservepeace9I can setboundaries15I will focuson today14Changeis good1Rest isokay2Progresstakes time10I am notalone11I deservea space toheal24I can dohardthings17I amworthy ofcare6I can askfor help25I have asafe body3Take deepbreaths5Myfeelingsare valid12Self careisimportant13I can take aminute togather mythoughts19I can startover anytime20I can makemistakesand learnfrom them4I deservesafety18My bestis enough8I amenoughFree!7Smallstepscount23I amlearning andgrowing

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 21 Calm is possible
  2. 22 I deserve peace
  3. 9 I can set boundaries
  4. 15 I will focus on today
  5. 14 Change is good
  6. 1 Rest is okay
  7. 2 Progress takes time
  8. 10 I am not alone
  9. 11 I deserve a space to heal
  10. 24 I can do hard things
  11. 17 I am worthy of care
  12. 6 I can ask for help
  13. 25 I have a safe body
  14. 3 Take deep breaths
  15. 5 My feelings are valid
  16. 12 Self care is important
  17. 13 I can take a minute to gather my thoughts
  18. 19 I can start over any time
  19. 20 I can make mistakes and learn from them
  20. 4 I deserve safety
  21. 18 My best is enough
  22. 8 I am enough
  23. Free!
  24. 7 Small steps count
  25. 23 I am learning and growing