20I can makemistakesand learnfrom them25I have asafe body9I can setboundaries12Self careisimportant4I deservesafety22I deservepeaceFree!3Take deepbreaths7Smallstepscount11I deservea space toheal15I will focuson today21Calm ispossible24I can dohardthings5Myfeelingsare valid17I amworthy ofcare10I am notalone2Progresstakes time1Rest isokay14Changeis good6I can askfor help23I amlearning andgrowing18My bestis enough19I can startover anytime8I amenough13I can take aminute togather mythoughts20I can makemistakesand learnfrom them25I have asafe body9I can setboundaries12Self careisimportant4I deservesafety22I deservepeaceFree!3Take deepbreaths7Smallstepscount11I deservea space toheal15I will focuson today21Calm ispossible24I can dohardthings5Myfeelingsare valid17I amworthy ofcare10I am notalone2Progresstakes time1Rest isokay14Changeis good6I can askfor help23I amlearning andgrowing18My bestis enough19I can startover anytime8I amenough13I can take aminute togather mythoughts

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 I can make mistakes and learn from them
  2. 25 I have a safe body
  3. 9 I can set boundaries
  4. 12 Self care is important
  5. 4 I deserve safety
  6. 22 I deserve peace
  7. Free!
  8. 3 Take deep breaths
  9. 7 Small steps count
  10. 11 I deserve a space to heal
  11. 15 I will focus on today
  12. 21 Calm is possible
  13. 24 I can do hard things
  14. 5 My feelings are valid
  15. 17 I am worthy of care
  16. 10 I am not alone
  17. 2 Progress takes time
  18. 1 Rest is okay
  19. 14 Change is good
  20. 6 I can ask for help
  21. 23 I am learning and growing
  22. 18 My best is enough
  23. 19 I can start over any time
  24. 8 I am enough
  25. 13 I can take a minute to gather my thoughts