12Self careisimportantFree!2Progresstakes time20I can makemistakesand learnfrom them3Take deepbreaths10I am notalone9I can setboundaries24I can dohardthings11I deservea space toheal13I can take aminute togather mythoughts5Myfeelingsare valid17I amworthy ofcare18My bestis enough1Rest isokay6I can askfor help7Smallstepscount4I deservesafety14Changeis good21Calm ispossible25I have asafe body8I amenough15I will focuson today23I amlearning andgrowing22I deservepeace19I can startover anytime12Self careisimportantFree!2Progresstakes time20I can makemistakesand learnfrom them3Take deepbreaths10I am notalone9I can setboundaries24I can dohardthings11I deservea space toheal13I can take aminute togather mythoughts5Myfeelingsare valid17I amworthy ofcare18My bestis enough1Rest isokay6I can askfor help7Smallstepscount4I deservesafety14Changeis good21Calm ispossible25I have asafe body8I amenough15I will focuson today23I amlearning andgrowing22I deservepeace19I can startover anytime

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Self care is important
  2. Free!
  3. 2 Progress takes time
  4. 20 I can make mistakes and learn from them
  5. 3 Take deep breaths
  6. 10 I am not alone
  7. 9 I can set boundaries
  8. 24 I can do hard things
  9. 11 I deserve a space to heal
  10. 13 I can take a minute to gather my thoughts
  11. 5 My feelings are valid
  12. 17 I am worthy of care
  13. 18 My best is enough
  14. 1 Rest is okay
  15. 6 I can ask for help
  16. 7 Small steps count
  17. 4 I deserve safety
  18. 14 Change is good
  19. 21 Calm is possible
  20. 25 I have a safe body
  21. 8 I am enough
  22. 15 I will focus on today
  23. 23 I am learning and growing
  24. 22 I deserve peace
  25. 19 I can start over any time