11I deservea space toheal9I can setboundaries17I amworthy ofcareFree!21Calm ispossible6I can askfor help12Self careisimportant4I deservesafety24I can dohardthings22I deservepeace1Rest isokay19I can startover anytime14Changeis good25I have asafe body20I can makemistakesand learnfrom them15I will focuson today10I am notalone2Progresstakes time18My bestis enough23I amlearning andgrowing7Smallstepscount5Myfeelingsare valid8I amenough3Take deepbreaths13I can take aminute togather mythoughts11I deservea space toheal9I can setboundaries17I amworthy ofcareFree!21Calm ispossible6I can askfor help12Self careisimportant4I deservesafety24I can dohardthings22I deservepeace1Rest isokay19I can startover anytime14Changeis good25I have asafe body20I can makemistakesand learnfrom them15I will focuson today10I am notalone2Progresstakes time18My bestis enough23I amlearning andgrowing7Smallstepscount5Myfeelingsare valid8I amenough3Take deepbreaths13I can take aminute togather mythoughts

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 11 I deserve a space to heal
  2. 9 I can set boundaries
  3. 17 I am worthy of care
  4. Free!
  5. 21 Calm is possible
  6. 6 I can ask for help
  7. 12 Self care is important
  8. 4 I deserve safety
  9. 24 I can do hard things
  10. 22 I deserve peace
  11. 1 Rest is okay
  12. 19 I can start over any time
  13. 14 Change is good
  14. 25 I have a safe body
  15. 20 I can make mistakes and learn from them
  16. 15 I will focus on today
  17. 10 I am not alone
  18. 2 Progress takes time
  19. 18 My best is enough
  20. 23 I am learning and growing
  21. 7 Small steps count
  22. 5 My feelings are valid
  23. 8 I am enough
  24. 3 Take deep breaths
  25. 13 I can take a minute to gather my thoughts