2Progresstakes time12Self careisimportant4I deservesafety3Take deepbreathsFree!14Changeis good22I deservepeace1Rest isokay23I amlearning andgrowing24I can dohardthings21Calm ispossible11I deservea space toheal25I have asafe body15I will focuson today20I can makemistakesand learnfrom them17I amworthy ofcare9I can setboundaries7Smallstepscount8I amenough19I can startover anytime18My bestis enough5Myfeelingsare valid10I am notalone6I can askfor help13I can take aminute togather mythoughts2Progresstakes time12Self careisimportant4I deservesafety3Take deepbreathsFree!14Changeis good22I deservepeace1Rest isokay23I amlearning andgrowing24I can dohardthings21Calm ispossible11I deservea space toheal25I have asafe body15I will focuson today20I can makemistakesand learnfrom them17I amworthy ofcare9I can setboundaries7Smallstepscount8I amenough19I can startover anytime18My bestis enough5Myfeelingsare valid10I am notalone6I can askfor help13I can take aminute togather mythoughts

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Progress takes time
  2. 12 Self care is important
  3. 4 I deserve safety
  4. 3 Take deep breaths
  5. Free!
  6. 14 Change is good
  7. 22 I deserve peace
  8. 1 Rest is okay
  9. 23 I am learning and growing
  10. 24 I can do hard things
  11. 21 Calm is possible
  12. 11 I deserve a space to heal
  13. 25 I have a safe body
  14. 15 I will focus on today
  15. 20 I can make mistakes and learn from them
  16. 17 I am worthy of care
  17. 9 I can set boundaries
  18. 7 Small steps count
  19. 8 I am enough
  20. 19 I can start over any time
  21. 18 My best is enough
  22. 5 My feelings are valid
  23. 10 I am not alone
  24. 6 I can ask for help
  25. 13 I can take a minute to gather my thoughts