Free!18My bestis enough19I can startover anytime21Calm ispossible2Progresstakes time3Take deepbreaths6I can askfor help24I can dohardthings17I amworthy ofcare7Smallstepscount1Rest isokay4I deservesafety11I deservea space toheal9I can setboundaries22I deservepeace10I am notalone5Myfeelingsare valid25I have asafe body14Changeis good23I amlearning andgrowing13I can take aminute togather mythoughts20I can makemistakesand learnfrom them15I will focuson today12Self careisimportant8I amenoughFree!18My bestis enough19I can startover anytime21Calm ispossible2Progresstakes time3Take deepbreaths6I can askfor help24I can dohardthings17I amworthy ofcare7Smallstepscount1Rest isokay4I deservesafety11I deservea space toheal9I can setboundaries22I deservepeace10I am notalone5Myfeelingsare valid25I have asafe body14Changeis good23I amlearning andgrowing13I can take aminute togather mythoughts20I can makemistakesand learnfrom them15I will focuson today12Self careisimportant8I amenough

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 18 My best is enough
  3. 19 I can start over any time
  4. 21 Calm is possible
  5. 2 Progress takes time
  6. 3 Take deep breaths
  7. 6 I can ask for help
  8. 24 I can do hard things
  9. 17 I am worthy of care
  10. 7 Small steps count
  11. 1 Rest is okay
  12. 4 I deserve safety
  13. 11 I deserve a space to heal
  14. 9 I can set boundaries
  15. 22 I deserve peace
  16. 10 I am not alone
  17. 5 My feelings are valid
  18. 25 I have a safe body
  19. 14 Change is good
  20. 23 I am learning and growing
  21. 13 I can take a minute to gather my thoughts
  22. 20 I can make mistakes and learn from them
  23. 15 I will focus on today
  24. 12 Self care is important
  25. 8 I am enough