6I can askfor help10I am notalone7Smallstepscount11I deservea space toheal22I deservepeace5Myfeelingsare validFree!14Changeis good13I can take aminute togather mythoughts12Self careisimportant17I amworthy ofcare21Calm ispossible3Take deepbreaths20I can makemistakesand learnfrom them18My bestis enough19I can startover anytime4I deservesafety9I can setboundaries1Rest isokay2Progresstakes time24I can dohardthings23I amlearning andgrowing25I have asafe body15I will focuson today8I amenough6I can askfor help10I am notalone7Smallstepscount11I deservea space toheal22I deservepeace5Myfeelingsare validFree!14Changeis good13I can take aminute togather mythoughts12Self careisimportant17I amworthy ofcare21Calm ispossible3Take deepbreaths20I can makemistakesand learnfrom them18My bestis enough19I can startover anytime4I deservesafety9I can setboundaries1Rest isokay2Progresstakes time24I can dohardthings23I amlearning andgrowing25I have asafe body15I will focuson today8I amenough

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 I can ask for help
  2. 10 I am not alone
  3. 7 Small steps count
  4. 11 I deserve a space to heal
  5. 22 I deserve peace
  6. 5 My feelings are valid
  7. Free!
  8. 14 Change is good
  9. 13 I can take a minute to gather my thoughts
  10. 12 Self care is important
  11. 17 I am worthy of care
  12. 21 Calm is possible
  13. 3 Take deep breaths
  14. 20 I can make mistakes and learn from them
  15. 18 My best is enough
  16. 19 I can start over any time
  17. 4 I deserve safety
  18. 9 I can set boundaries
  19. 1 Rest is okay
  20. 2 Progress takes time
  21. 24 I can do hard things
  22. 23 I am learning and growing
  23. 25 I have a safe body
  24. 15 I will focus on today
  25. 8 I am enough