21Calm ispossible22I deservepeace9I can setboundaries7Smallstepscount12Self careisimportant23I amlearning andgrowing5Myfeelingsare valid17I amworthy ofcare24I can dohardthings2Progresstakes time6I can askfor help19I can startover anytime10I am notalone1Rest isokay15I will focuson today8I amenough18My bestis enough25I have asafe body14Changeis good3Take deepbreathsFree!20I can makemistakesand learnfrom them13I can take aminute togather mythoughts4I deservesafety11I deservea space toheal21Calm ispossible22I deservepeace9I can setboundaries7Smallstepscount12Self careisimportant23I amlearning andgrowing5Myfeelingsare valid17I amworthy ofcare24I can dohardthings2Progresstakes time6I can askfor help19I can startover anytime10I am notalone1Rest isokay15I will focuson today8I amenough18My bestis enough25I have asafe body14Changeis good3Take deepbreathsFree!20I can makemistakesand learnfrom them13I can take aminute togather mythoughts4I deservesafety11I deservea space toheal

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 21 Calm is possible
  2. 22 I deserve peace
  3. 9 I can set boundaries
  4. 7 Small steps count
  5. 12 Self care is important
  6. 23 I am learning and growing
  7. 5 My feelings are valid
  8. 17 I am worthy of care
  9. 24 I can do hard things
  10. 2 Progress takes time
  11. 6 I can ask for help
  12. 19 I can start over any time
  13. 10 I am not alone
  14. 1 Rest is okay
  15. 15 I will focus on today
  16. 8 I am enough
  17. 18 My best is enough
  18. 25 I have a safe body
  19. 14 Change is good
  20. 3 Take deep breaths
  21. Free!
  22. 20 I can make mistakes and learn from them
  23. 13 I can take a minute to gather my thoughts
  24. 4 I deserve safety
  25. 11 I deserve a space to heal