14Changeis good7Smallstepscount10I am notalone15I will focuson today25I have asafe body9I can setboundaries1Rest isokay8I amenough13I can take aminute togather mythoughts21Calm ispossible23I amlearning andgrowing22I deservepeace12Self careisimportantFree!11I deservea space toheal2Progresstakes time24I can dohardthings5Myfeelingsare valid3Take deepbreaths18My bestis enough19I can startover anytime6I can askfor help4I deservesafety20I can makemistakesand learnfrom them17I amworthy ofcare14Changeis good7Smallstepscount10I am notalone15I will focuson today25I have asafe body9I can setboundaries1Rest isokay8I amenough13I can take aminute togather mythoughts21Calm ispossible23I amlearning andgrowing22I deservepeace12Self careisimportantFree!11I deservea space toheal2Progresstakes time24I can dohardthings5Myfeelingsare valid3Take deepbreaths18My bestis enough19I can startover anytime6I can askfor help4I deservesafety20I can makemistakesand learnfrom them17I amworthy ofcare

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 14 Change is good
  2. 7 Small steps count
  3. 10 I am not alone
  4. 15 I will focus on today
  5. 25 I have a safe body
  6. 9 I can set boundaries
  7. 1 Rest is okay
  8. 8 I am enough
  9. 13 I can take a minute to gather my thoughts
  10. 21 Calm is possible
  11. 23 I am learning and growing
  12. 22 I deserve peace
  13. 12 Self care is important
  14. Free!
  15. 11 I deserve a space to heal
  16. 2 Progress takes time
  17. 24 I can do hard things
  18. 5 My feelings are valid
  19. 3 Take deep breaths
  20. 18 My best is enough
  21. 19 I can start over any time
  22. 6 I can ask for help
  23. 4 I deserve safety
  24. 20 I can make mistakes and learn from them
  25. 17 I am worthy of care