11I deservea space toheal18My bestis enough9I can setboundaries10I am notalone8I amenough1Rest isokay15I will focuson today12Self careisimportant6I can askfor help2Progresstakes time19I can startover anytime3Take deepbreaths20I can makemistakesand learnfrom them4I deservesafety25I have asafe body21Calm ispossible22I deservepeace5Myfeelingsare valid24I can dohardthings17I amworthy ofcare13I can take aminute togather mythoughts23I amlearning andgrowing7Smallstepscount14Changeis goodFree!11I deservea space toheal18My bestis enough9I can setboundaries10I am notalone8I amenough1Rest isokay15I will focuson today12Self careisimportant6I can askfor help2Progresstakes time19I can startover anytime3Take deepbreaths20I can makemistakesand learnfrom them4I deservesafety25I have asafe body21Calm ispossible22I deservepeace5Myfeelingsare valid24I can dohardthings17I amworthy ofcare13I can take aminute togather mythoughts23I amlearning andgrowing7Smallstepscount14Changeis goodFree!

Self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 11 I deserve a space to heal
  2. 18 My best is enough
  3. 9 I can set boundaries
  4. 10 I am not alone
  5. 8 I am enough
  6. 1 Rest is okay
  7. 15 I will focus on today
  8. 12 Self care is important
  9. 6 I can ask for help
  10. 2 Progress takes time
  11. 19 I can start over any time
  12. 3 Take deep breaths
  13. 20 I can make mistakes and learn from them
  14. 4 I deserve safety
  15. 25 I have a safe body
  16. 21 Calm is possible
  17. 22 I deserve peace
  18. 5 My feelings are valid
  19. 24 I can do hard things
  20. 17 I am worthy of care
  21. 13 I can take a minute to gather my thoughts
  22. 23 I am learning and growing
  23. 7 Small steps count
  24. 14 Change is good
  25. Free!