6I can askforsupport10I am notalone13I deservea space toheal9I can setboundaries14Changeis good17I amworthy ofcare2Progresstakes time8I amenough18My bestis enough15I will focuson today7Smallstepscount1Rest isokay3Take deepbreaths22I deservepeace4I deservesafety20I can makemistakes &learn fromthem24I can dohardthings23I amlearning andgrowing19I can startoveranytime11I deservea space toheal5Myfeelingsare valid21Calm ispossible12Self careisimportant25I have asafe body6I can askforsupport10I am notalone13I deservea space toheal9I can setboundaries14Changeis good17I amworthy ofcare2Progresstakes time8I amenough18My bestis enough15I will focuson today7Smallstepscount1Rest isokay3Take deepbreaths22I deservepeace4I deservesafety20I can makemistakes &learn fromthem24I can dohardthings23I amlearning andgrowing19I can startoveranytime11I deservea space toheal5Myfeelingsare valid21Calm ispossible12Self careisimportant25I have asafe body

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 I can ask for support
  2. 10 I am not alone
  3. 13 I deserve a space to heal
  4. 9 I can set boundaries
  5. 14 Change is good
  6. 17 I am worthy of care
  7. 2 Progress takes time
  8. 8 I am enough
  9. 18 My best is enough
  10. 15 I will focus on today
  11. 7 Small steps count
  12. 1 Rest is okay
  13. 3 Take deep breaths
  14. 22 I deserve peace
  15. 4 I deserve safety
  16. 20 I can make mistakes & learn from them
  17. 24 I can do hard things
  18. 23 I am learning and growing
  19. 19 I can start over anytime
  20. 11 I deserve a space to heal
  21. 5 My feelings are valid
  22. 21 Calm is possible
  23. 12 Self care is important
  24. 25 I have a safe body